4 days ago
Food first for wellness
'Good food is not just about taste. It is nourishment, experiential, and above all, it is care,' said Dr Lekha Sreedharan, a paediatric dietitian at Apollo Children's Hospitals, as a summarising thought of the event held at Park Hyatt Chennai on Wednesday.
Speaking at the launch of My Food My Health, a book that showcases the collective effort of the Apollo Hospital Group's dietitian fraternity, Dr Lekha emphasised the importance of a well-balanced plate — one filled with nutritious food, rainbow colours (seven colours, seven dishes), and prepared with love. She stressed that a meal should be guided by scientific rigour, practical insights, and heartfelt sincerity.
The book is an authoritative and comprehensive guide to Medical Nutrition Therapy (MNT), because 'nutrition starts with a life cycle,' she noted, and added, 'My Food My Health is a book that goes beyond recipes and nutritional guidance; it is a testament to our preventive healthcare. It is to improve our well-being through the transformational power of nutrition. To believe in the strength of collective dieticians pan India equals wonders.'
