Latest news with #Applecider
Time Business News
6 days ago
- Health
- Time Business News
Effective Home Remedies for Common Health Problems
Modern medicine offers incredible treatments for a wide range of illnesses, but sometimes, the best solutions can be found right in your kitchen or garden. For centuries, people across the world have used home remedies to manage everyday health problems. These natural solutions are often affordable, easy to prepare, and free from harsh side effects. In this article, we'll explore some of the most effective home remedies for common health problems and solve it into Cyclopam all backed by tradition and, in many cases, science. A sore throat and cough are often symptoms of a cold, flu, or seasonal allergies. One of the most time-tested remedies is a simple mixture of honey and lemon in warm water. How it works: Honey soothes the throat and acts as a natural cough suppressant. soothes the throat and acts as a natural cough suppressant. Lemon juice provides vitamin C and helps break down mucus. How to use: Mix 1 tablespoon of honey with the juice of half a lemon in a cup of warm water. Drink 2–3 times a day. Ginger is widely known for its anti-inflammatory and digestive benefits. It can help reduce nausea, bloating, and indigestion. How it works: Contains gingerol, which soothes the digestive tract. Stimulates saliva and bile production for easier digestion. How to use: Boil a few slices of fresh ginger in water for 5–10 minutes. Strain, and add honey or lemon if desired. Drink before or after meals. Turmeric, known as the golden spice, is a powerful anti-inflammatory and antioxidant. Combined with milk, it becomes a healing drink called 'golden milk.' How it works: Curcumin in turmeric helps reduce inflammation and boost immunity. Warm milk is calming and improves absorption. How to use: Add ½ teaspoon of turmeric powder to a cup of warm milk. Drink before bed for best results. If you're suffering from a blocked nose due to a cold or sinus infection, steam inhalation can provide instant relief. How it works: Moist heat helps loosen mucus and open nasal passages. Adding essential oils like eucalyptus or peppermint enhances the effect. How to use: Boil water in a bowl, add a few drops of essential oil (optional), and inhale the steam with a towel over your head for 10 minutes. Apple cider vinegar (ACV) is often used as a natural remedy for acid reflux and bloating, though it may seem counterintuitive. How it works: Helps balance stomach pH levels. Encourages healthy digestion and gut bacteria. How to use: Mix 1 tablespoon of ACV in a glass of warm water. Drink before meals. (Always consult a doctor if symptoms persist.) Aloe vera gel is a go-to remedy for sunburn, rashes, acne, and minor cuts. How it works: Cools the skin and reduces inflammation. Contains antibacterial and healing compounds. How to use: Apply fresh aloe vera gel directly to the affected area. Leave on for 20–30 minutes and rinse if needed. Clove oil is a traditional remedy for dental pain and gum infections. How it works: Contains eugenol , a natural anesthetic and antiseptic. , a natural anesthetic and antiseptic. Numbs pain and kills bacteria. How to use: Apply a few drops of clove oil to a cotton ball and place it on the sore tooth. Do not swallow. Use only for short-term relief. If you're dealing with tired, puffy eyes or dark circles, natural ingredients like cucumber and raw potato can help. How it works: Cucumber has cooling and hydrating properties. has cooling and hydrating properties. Potato contains enzymes and vitamin C to reduce pigmentation. Mouth ulcers can be painful and irritating, but a simple salt water gargle can speed up healing. How it works: Salt acts as a natural disinfectant. Reduces inflammation and promotes healing. Home remedies are a natural, gentle way to support your health and relieve minor ailments. However, it's important to remember that not all remedies are suitable for everyone, especially those with allergies or underlying health conditions. Always consult with a healthcare professional if symptoms persist or worsen. Using ingredients from your kitchen or garden not only promotes better health but also reduces dependency on over-the-counter medications. Start with these simple remedies to manage common health issues and embrace the healing power of nature. TIME BUSINESS NEWS
Yahoo
01-07-2025
- Health
- Yahoo
How To Get Rid of Body Odor Fast With Cheap, Easy Remedies
Sweating and body odor often go hand in hand, whether it's a steamy summer day or you're simply picking up the pace on your usual strolls. But excessive sweating isn't the only reason you might notice an unwanted aroma. Everything from bacteria on your skin (or in your mouth!) to an underlying medical condition to changes in your body's pH levels can play a role. Here we reveal how to get rid of body odor fast using simple home remedies that are proven to work. First things first: If you tend to sweat a lot, it's worth talking to your dermatologist or doctor about prescription antiperspirants and wearing more breathable fabrics (or moisture-wicking fabrics) to reduce the amount of body odor you may experience. In the meantime, these research-backed tricks can help get rid of body odor fast so you feel fresh and confident even if your body temperature starts to rise. You might have seen this wacky face wash hack on social media, and research shows it really works. Scientists at Oregon Health & Science University found that for two-thirds of people, cleansing their armpits with a benzoyl peroxide-based face wash (like the kind used to treat acne) helped get rid of their body odor. The reason? Benzoyl peroxide is a potent antimicrobial that kills odor-causing microbes before they have a chance to multiply and waft off a funky scent. One to try: CeraVe Acne Foaming Cream Cleanser. Sip a cup of iced green tea before meeting up with friends and you can chat away with confidence. Green tea's leaves are packed with potent antioxidants called catechins that neutralize smelly gases known as volatile sulfur compounds produced by bad-breath bacteria, suggests a study in the journal ISRN Preventive Medicine. Best of all, it begins working with the very first sip and keeps going strong for at least three hours. Hot, sticky weather can leave underwear feeling steamy and makes it harder for skin to breathe. And this increase in moisture creates an ideal environment for odor-causing microbes to breed. To help get rid of body odor below the belt, swap synthetic or cotton undies for bamboo ones that reduce sweating. A study published in the journal Thermal Science found that people wearing breathable bamboo underwear felt up to 25 percent cooler and experienced significantly more sweat evaporation than those in pure cotton. And compared to a natural-synthetic blend, they reported feeling more than twice as cool and dry. Smooth mineral sunscreen over your feet and step out in your favorite sandals without fear of a funky odor. A study published in the International Journal of Dermatology suggests that when applied to feet, zinc oxide damages the cell walls of stink-making bacteria, killing them without harming skin. Already dealing with foot odor? Apple cider vinegar (ACVS) helps get rid of the scent fast, says dermatologist Marisa Garshick, MD, thanks to antiseptic properties that quash bacteria. 'ACV also combats fungal infections such as athlete's foot,' she adds. Dr. Garshick advises soaking feet in a mix of 1 cup of vinegar and 4 cups of water to get rid of the odor. When a sour or 'stale-beer' odor wafts from your bra, that's often a sign of yeast overgrowth, a problem that occurs when skin under the breasts becomes warm and damp. Patting under-breast skin and belly folds with baking soda may increase skin pH, eliminating foul odors, suggests French research. Also smart? Using grapefruit seed oil to get rid of this type of body odor. Laura Corio, MD, author of The Change Before the Change, recommends mixing 3 drops of yeast-fighting grapefruit seed oil with 1 oz. of water and applying it to the undersides of breasts twice daily for a week. Research suggests a green juice smoothie may help get rid of body odor from head to toe. Chlorophyll, the pigment that gives leafy greens their vivid hue, binds to odor-causing bacteria to neutralize body odor from the inside out, suggests a Journal of the American Geriatrics Society study. Blend your own or try cold-pressed green juice from your favorite supermarket. More ways to stay happy and healthy: Why Do My Farts Smell So Bad? 4 Fast-Acting Home Remedies for Bad Gas What Causes Bad Breath? See 6 Triggers and Natural Remedies That Work Fast 'Breathing Like This Cured My Incontinence'—How Core Breathing Strengthened One Woman's Pelvic Floor This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Time of India
25-06-2025
- Health
- Time of India
10 best and worst drinks for weight loss: What's in your cup matters more than you think
When we're trying to lose weight, we usually zoom in on food and workouts. What's on the plate? How many steps did I walk today? But here's what we tend to ignore: what's in our glass. Yup—your daily drinks can quietly make or break your weight loss efforts. Tired of too many ads? go ad free now Some help you stay full, burn more fat, and keep cravings under control. Others? They sneak in sugar, bloat you up, and throw your body off balance. Let's break it down—the drinks that help you lose weight, and the ones that totally don't. The best drinks for weight loss 1. Plain water No hype, just facts. Water is the OG fat-fighting drink. It helps your body function better, keeps you full between meals, and may even help you eat less if you drink it before a meal. Bonus points: zero calories. 2. Green tea Full of antioxidants (like catechins) that kickstart fat burning, especially around your belly. Have 2–3 cups a day, preferably before your workout. And hey—skip the sugar. 3. Black coffee (hold the sugar) Coffee gives your metabolism a boost and helps you push harder during workouts. But don't ruin it with syrup, sugar, or cream. Straight-up black is the way to go if you want the benefits without the belly. 4. Jeera water (cumin water) A total gut hero. Soak a teaspoon of cumin seeds overnight and drink the water first thing in the morning. It helps digestion, reduces bloating, and may gently push your weight down. 5. Lemon water (unsweetened) A squeeze of lemon in warm or cold water is refreshing, hydrating, and adds a little vitamin C. No need for honey or sugar—plain is best for weight loss. 6. Homemade veggie juice Throw in some cucumber, carrot, celery, or spinach and blend it up. Homemade veggie juice is low-cal, high-nutrient, and keeps you full without sugar overload. Just avoid store-bought ones—they're often sugar traps. Tired of too many ads? go ad free now 7. Buttermilk (chaas) Cooling, probiotic-rich, and great for digestion. Add a pinch of salt, roasted cumin, or even mint. Just make sure it's not the creamy or sweetened version from restaurants. 8. Apple cider vinegar + water Dilute a teaspoon of ACV in a glass of water and drink it before meals. It might help with cravings and blood sugar control. Just don't go overboard—your stomach and teeth won't thank you. 9. Herbal teas Chamomile, ginger, peppermint—these caffeine-free teas help with bloating, calm your gut, and don't mess with your hunger hormones. Plus, they're totally calorie-free. 10. Unsweetened protein shakes A clean protein shake (with water or low-fat milk) can keep you full longer and help maintain muscle while you lose fat. Just check your protein powder for sneaky sugars. The worst drinks for weight loss 1. Soft drinks (regular or diet) Sugar bombs in a can. One regular cola = over 30 grams of sugar. And diet sodas? They might have zero calories, but those artificial sweeteners can mess with your appetite and gut health. 2. Packaged fruit juices Even the '100% natural' ones are often loaded with sugar and stripped of fiber. Want orange juice? Eat an orange instead. You'll feel fuller, and it won't spike your sugar levels. 3. Alcohol (especially cocktails) Alcohol slows down fat burning—and cocktails come with sugar-loaded mixers. A mojito or margarita might taste amazing, but it's like drinking your dessert. 4. Energy drinks They promise energy but bring sugar, fake caffeine, and a crash waiting to happen. Also? They mess with sleep, which is terrible for weight loss. 5. Sweet cold coffees & frappes They're basically desserts in disguise. That fancy frappe with whipped cream and caramel drizzle? Could easily be 400+ calories. 6. Milkshakes Full-fat milk, ice cream, syrup... and there goes your calorie budget. Even the "healthy" ones with nut butter and honey can weigh you down. 7. Bottled iced teas Most of them have just as much sugar as sodas. Even the ones with 'green tea' on the label. Always check the back before you sip. 8. Sweetened lassi Flavored lassis (like mango or rose) are delicious but packed with sugar. Stick to plain or mildly spiced masala lassi if you're watching your weight. 9. Flavoured water and diet sodas These might seem harmless, but artificial sweeteners can actually increase cravings and confuse your body's natural hunger signals. Not worth the gamble. 10. Store-bought smoothies Smoothies seem healthy, but café versions are often huge and full of sugar, yogurt, honey, nut butters, and multiple servings of fruit. Tasty, sure—but they can be 600+ calories without you even noticing. Drinks can quietly sneak extra calories into your day, often without making you feel full or satisfied. That 'healthy-looking' juice or smoothie? It might be the reason your progress has stalled. So if you're serious about dropping weight, start paying attention to your cup. Choose water, herbal teas, and simple homemade drinks that hydrate and nourish. Ditch anything fizzy, sugary, or too good to be true in a bottle. Because your weight loss journey doesn't just live on your plate—it starts with what's in your glass.
