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Time of India

Quit sugar but still have high blood sugar? These hidden triggers might shock you

You stopped eating refined sugar, but your blood sugar levels are still higher than they should be? You are not alone in this conundrum. Cutting out sweets is a smart move, but it's not always enough. There are a few surprising reasons your levels may be rising and they go beyond dessert. Apparently, your whole way of life affects how well you keep your blood sugar in check, not just sugar. Experts advise speaking with a physician for individualized plans catered to each patient's unique medical requirements. Even after eliminating refined sugar, your blood sugar levels may remain elevated for the following reasons, according to Edwina Raj, head of services for clinical nutrition and dietetics at Aster CMI Hospital in Bangaluru. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Side Income 3K-5K Daily Possible? Key Lies in this Strategy thefutureuniversity Learn More Undo These hidden triggers might shock you, as per a report by The Indian Express. Live Events Are your 'healthy' carbs actually raising your sugar? Glucose levels can rise due to carbohydrates, even if they are not refined. Even though they are healthier, foods like fruits and whole grains can affect blood sugar levels if they are consumed in excess. Foods like white rice, bread, packaged cereals, fruit juices, and starchy vegetables contain hidden or high-glycemic carbohydrates that convert to glucose and raise blood sugar, according to Dr. Archana Juneja, consultant endocrinologist at Kokilaben Dhirubhai Ambani Hospital in Mumbai. ALSO READ: This high-protein, anti-inflammatory dinner is so good, you will want it every night She went on to say, "Jaggery and honey can also contribute to this issue." According to her, complex carbohydrates are your best friend in this area. She also suggested using a glucometer or continuous glucose monitor (CGM) to monitor how your body responds to various foods. Could stress and sleep be the real culprits? Stress and insufficient sleep can considerably impair insulin sensitivity , hindering the body's ability to manage blood glucose adequately. Stress induces the secretion of cortisol and adrenaline, chemicals that elevate blood sugar levels, as per the expert. Is an underlying health condition sabotaging your efforts? Preexisting health issues, such as insulin resistance or hormonal imbalances, may lead to elevated blood sugar levels. In Type 2 Diabetes, the body may have inadequate responsiveness to insulin, regardless of modest sugar consumption. Conversely, omitting or improperly scheduling your medicine may result in increased amounts. 'Alcohol consumption and obesity, characterized by a BMI exceeding 23 or a waist circumference greater than 80 cm in females and 90 cm in males, can hinder the body's capacity to respond to insulin effectively,' she noted. How to combat blood sugar issues? • Monitor carbohydrate intake and portion control. • Engage in regular physical activity to enhance insulin sensitivity. • Regularly take prescribed medication and insulin. • Manage stress through techniques like mindfulness or yoga. • Prioritize adequate sleep for blood sugar regulation. • Maintain a routine sleep schedule and avoid caffeine or screens before bed. • Consult a doctor for personalized strategies and dietary adjustments. • Address these factors holistically for better control over blood sugar levels. FAQs Can I still have high blood sugar from healthy carbohydrates? Yes. Even whole grains, fruits, and natural sweeteners such as honey can raise blood sugar levels if consumed in excess. Can stress really affect my glucose levels? Absolutely. Stress causes the release of hormones such as cortisol, which can cause a significant rise in blood sugar.