Latest news with #ArtemisHospitals
News18
8 hours ago
- Health
- News18
From Taboo To Trend: Why Gen Z Demands Period Inclusivity In Fitness And Fashion
Periods are no longer something to 'deal with.' For Gen Z, they're something to live through powerfully, in gear that makes them feel seen, supported, and strong. Periods are no longer a hush-hush topic hidden in bathroom cabinets and whispered conversations. For Gen Z, menstruation is not a monthly inconvenience to endure quietly, it's a natural part of life that deserves to be acknowledged, accommodated, and even designed for. From the gym to the runway, young consumers are transforming period conversations, demanding fashion and fitness that supports their needs with comfort, confidence, and style. 'Menstruation was a taboo subject for a long time, hidden under layers of shame and discomfort. But the young people of today are changing that," says Dr. Nidhi Rajotia, Unit Head, Department of Obstetrics & Gynaecology, Artemis Hospitals. 'They want workout clothes and fashion that are good for their periods and don't make them feel uncomfortable or less confident. They also want it to be based on values like body positivity and inclusion." Gen Z isn't asking brands to make accommodations, they're expecting it. They're not interested in products that require them to choose between functionality and fashion. Instead, they're embracing period-inclusive activewear that empowers them to show up for life, workouts, and wellness routines without compromise. This includes leakproof leggings, breathable fabrics, moisture-wicking technology, and designs that don't scream 'period gear." Revaa's innovative range includes leakproof leggings, sleep shorts, and boy shorts, designed to offer 24/7 comfort during menstruation. The idea is simple: remove the friction between menstrual care and movement. 'We're excited to build for a generation that is re-inventing the rules with clarity, confidence, and zero compromise," Singh adds. According to Dr. Rajotia, this shift is about more than just smart product design, it's about fairness, autonomy, and cultural change. 'They don't want to skip workouts, sports, or wear oversized clothes to hide their period anymore. Gen Z is not only asking for better design, but also normalizing public conversations about menstruation," she notes. 'What used to be unacceptable is now a big trend." From TikTok rants to Instagram campaigns, this generation is vocal about their needs and brands are finally listening. Periods are no longer something to 'deal with." For Gen Z, they're something to live through powerfully, in gear that makes them feel seen, supported, and strong. view comments First Published: July 21, 2025, 09:47 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India Today
2 days ago
- Health
- India Today
Do microgreens deserve a place on your plate?
It's a new day, and social media is once again telling us what to eat. This time, it's all about microgreens. It is being said that these tiny plants are up to nine times more nutritious than regular greens. And it's not just about eating them — Instagram is flooded with videos of people growing them at home, taking their kitchen garden to the next level. View this post on Instagram A post shared by Kanak Gurnani (@kanak_gurnani) View this post on Instagram A post shared by Nitya Hegde | Food Alchemist (@finefettlecookerys)advertisementBut are microgreens really that healthy, or do they come with some red flags? Before deciding if you should add microgreens to your diet or not, first, microgreens really are"Microgreens are tiny edible green leafy vegetables harvested soon after the initial true leaves appear, usually within a couple of weeks after germination," Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bengaluru, tells India Today. She mentions that microgreens are grown from different plants, such as vegetables, grains, and herbs. They possess an intense flavour and a robust taste, with bright colour, enriched with phytochemicals, vitamins, minerals, and bioactive most popular microgreens are fenugreek leaves, mustard, tulsi, beets, cabbage, and amaranth. Additionally, grains like chickpeas, beans, barley, chia seeds, rice, wheat, and corn can also produce Shabana Parveen, clinical nutritionist, Artemis Hospitals, Gurugram, agrees that microgreens are small but packed with flavour and nutrients, which is why they are popular in healthy diets and gourmet cooking. Microgreens are tiny plants with intense flavours | Photo: Unsplash/Devi Puspita Amartha Yahya Microgreens are not sproutsPavithra N Raj, chief dietician, Manipal Hospital, Yeshwanthpur, explains that microgreens are young seedlings of edible vegetables, grains, and herbs. "They are a type of plant that falls between a sprout and a baby green," she expert details that while microgreens are grown in soil or hydroponic medium with access to light, sprouts are grown in water or a humid environment without soil. Further, only stems and leaves are harvested when it comes to microgreens, and the seed portion is generally left behind. But with sprouts, the entire seed and seedling are tiny plants are also very different from regular greens, as they are immature plants that grow faster compared to green leafy vegetables, which are mature plants that generally take more time to are softer and have stronger flavours because they are picked early. Microgreens usually have more vitamins, minerals, and antioxidants than their full-grown counterparts. Also, unlike regular greens, which are used in large amounts, they are usually used in smaller amounts — more like a garnish or topping," adds Dr talk nutritionAccording to Edwina Raj, microgreens are considered to be highly nutritious, 30–40 times more than a matured plant."They are packed with phytonutrients, antioxidants such as carotenoids and phenols, vitamins (A, C, E), and minerals (copper, magnesium, and zinc). Microgreens are known for their anti-inflammatory, anti-bacterial, and anti-hyperglycemic properties," she this, Dr Parveen adds that because microgreens are so rich in vitamins and minerals, they make a great addition to any diet, especially for people who want to get more micronutrients without eating a doctor states that these tiny plants support heart health, boost immunity, and lower the risk of chronic diseases. Not just this, but microgreens have a lot of polyphenols, which may lower the risk of cancer. Microgreens are loaded with benefits | Photo: Unsplash/Artelle Creative advertisement"They are good for your skin as well because they are filled with vitamins C and E. Microgreens are also great for keeping your weight in check because they are low in calories and high in nutrients," Dr Parveen tells Pavithra N Raj shares that microgreens are a good source of dietary fibre, which is essential for healthy digestion, promoting regular bowel movements, and preventing constipation. They also help in detoxification, which may support liver function and detox the risksWhile microgreens can be easily grown with limited space and resources, their consumption involves health risks if affected by fungal or bacterial growth. They are highly susceptible to spoilage; hence, storing them becomes a as per Dr Parveen, "Microgreens are safer than sprouts, because they are grown in soil or clean material, and only the leaves are eaten, not the roots."Additionally, those who are allergic to plants should also check what kind of microgreens they are eating to make sure they don't have a the platePavithra N Raj feels that microgreens are easy to add to your daily diet as they are versatile and flavourful. They can be added to salads, sandwiches, soups, or used as a garnish on various those who are desi at heart, microgreens can be a good filling for stuffed parathas and can also be used in chutneys. But you have to make sure that they are cleaned thoroughly before using them."Not just salads and sandwiches, microgreens can also be a part of your daily smoothies. They are great toppings for pizza, omelettes, pasta, rice bowls, and other foods. It's best to add them fresh and uncooked because they are fragile and full of nutrients," mentions Dr Parveen. Microgreens can add a refreshing touch to your food | Photo: Pexels/Szymon Shields A little addition to the kitchen gardenGrowing microgreens at home can be a good option as it is simple, affordable, and gives you access to fresh, chemical-free, highly nutritious greens all year round. These tiny plants grow in just 7–21 days with minimal tools and space. Apart from enhancing your gardening skills, it is also can grow microgreens on a windowsill, balcony, or kitchen counter with just a few things, like shallow trays, clean soil, and start by filling a shallow container with potting soil or cocopeat, then sprinkle seeds like mustard, fenugreek, moong, or sunflower evenly on top. Gently press them into the soil and mist with water using a spray bottle to keep the surface cover the container loosely for a day or two to help the seeds germinate. Once they sprout, place the tray in a sunny spot and continue misting about 7 to 10 days, when the microgreens are 2–4 inches tall and have their first true leaves, they're ready to harvest.- Ends
News18
13-07-2025
- Health
- News18
Food And Fibroids: What To Add And Avoid For Hormonal Balance
Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation Uterine fibroids, non-cancerous growths of the uterus are surprisingly common but can often cause significant discomfort, including heavy menstrual bleeding, pelvic pain, and bloating. While medical treatments such as medication or surgery are often considered in severe cases, experts agree that what's on your plate can make a meaningful difference in managing fibroid-related symptoms and supporting hormonal health. 🌿 Why Diet Matters 'Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, Nutritionist & Founder, Nutri Maven. 'A balanced, anti-inflammatory diet can help regulate hormone levels naturally and ease fibroid symptoms over time." Adding to this, Anshul Singh, Team Leader, Clinical Nutrition & Dietetics, Artemis Hospitals, says, 'Food isn't a cure for fibroids, but it can definitely play a strong supportive role. Certain foods help with hormone balance, reduce inflammation, and may even slow down the growth of fibroids." ✅ What to Add to Your Plate 1. Cruciferous Vegetables Both experts highlight the benefits of cruciferous vegetables like broccoli, cabbage, cauliflower, and kale. These vegetables are rich in compounds like DIM (Diindolylmethane), which support estrogen detoxification. Anushi Jain suggests adding flaxseeds to your meals, as they are rich in lignans—plant compounds that bind to excess estrogen and help reduce inflammation. Singh also recommends omega-3 rich foods such as walnuts, flaxseeds, and fatty fish like salmon to counteract inflammation in the body. 3. Citrus Fruits & Berries 'Citrus fruits such as oranges and lemons are high in vitamin C and flavonoids," says Singh. 'These nutrients may help inhibit the growth of fibroids and boost circulation." Jain agrees, adding that berries and other antioxidant-rich fruits can be helpful in shrinking fibroids over time. 4. Whole Grains & Fiber Fiber helps your digestive system flush out excess hormones. Jain recommends whole grains and fiber-rich foods like lentils and beans to support gut health and hormonal balance. 'If you experience heavy bleeding due to fibroids," Singh adds, 'it's also smart to include iron-rich plant foods like spinach, lentils, and chickpeas to prevent iron deficiency." 5. Turmeric Turmeric, with its active compound curcumin, is known for powerful anti-inflammatory effects. 'It's a great natural supplement to include in your diet," says Jain. 'It may even inhibit fibroid growth." 🚫 Foods to Avoid 1. Red Meat & Processed Meats 'Processed and red meats are known to increase estrogen levels and inflammation," warns Jain. Singh backs this up, noting that diets high in red meat are linked to an increased risk of fibroids. 2. Refined Sugar & Baked Goods 'These spike insulin and worsen hormonal imbalances," says Jain. 'Insulin resistance is often linked to fibroids and PCOS, so it's crucial to limit sugary treats." 3. Soy in Excess While moderate soy may be fine, Jain notes that excessive soy intake especially in processed forms can mimic estrogen in the body. 'This could be problematic for people who are estrogen-sensitive." 4. Alcohol & Caffeine Both experts caution against frequent consumption of alcohol and caffeine. 'These place stress on the liver," Jain explains, 'which is a key organ in detoxifying excess estrogen." Singh adds that they can further disrupt hormonal balance and increase fibroid-related discomfort. 5. High Sodium Foods Too much salt can worsen bloating and pelvic discomfort, says Singh. Choosing fresh, low-sodium alternatives can help manage these symptoms more effectively. 💡 The Bottom Line Adopting a fibroid-friendly diet isn't about restriction, it's about nourishment. 'Every smart bite you take supports your body's natural hormone balance," says Jain. Singh emphasizes the importance of maintaining a healthy weight and active lifestyle too, as obesity is a major risk factor for fibroid growth. So, whether you're battling bloating or aiming to balance your hormones more naturally, a conscious approach to food rooted in colorful veggies, whole grains, good fats, and minimal inflammatory triggers can be a game-changer for your uterine health. view comments First Published: July 13, 2025, 07:16 IST News lifestyle » health-and-fitness Food And Fibroids: What To Add And Avoid For Hormonal Balance Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Mint
06-07-2025
- Health
- Mint
Don't have time to workout? It's time you picked the skipping rope
Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel swears by the few square feet in his living room and the rhythmic flick of a rope. 'It charges my body, burns fat, boosts heart rate, keeps my joints mobile," he says. 'And the best part? Ten minutes is enough." Once dismissed as playground paraphernalia, the jump rope is undergoing a serious image makeover. From spine surgeons to cardiologists, health professionals are now prescribing it as a near-perfect exercise—low on cost, high on return, and surprisingly gentle on the joints. In a post-pandemic world where wellness often competes with time, space, and budget, the jump rope may be fitness's most unassuming comeback kid. 'Jump rope workouts may look simple, but there's good reason they're making a comeback," says Dr Venkata Ramakrishna, head of spine surgery at Arete Hospitals, Hyderabad. 'As a spine and orthopaedic specialist, I often hear patients ask for exercises that are gentle on the joints but still help with fitness goals like fat loss, stamina, and mobility. Surprisingly, skipping fits that brief well—if done with care." WHAT MAKES JUMPING ROPE A COMPLETE WORKOUT Its appeal lies in the combination of minimal space and maximum impact. 'Not everyone has time for the gym or access to expensive machines," Ramakrishna adds. 'A skipping rope, used correctly, can get your heart rate up, engage major muscle groups, and help burn calories in just a few minutes. That's especially helpful for people who are short on time or prefer to work out at home." From a physiotherapy standpoint, skipping is far more than cardio. 'Jump rope is not only good for your heart, it's also great for your body," says Dr Sachin Sethi (PT), principal lead – Physiotherapy at Artemis Hospitals, Gurgaon. 'It helps with functional movement by improving coordination, balance, and motor control on both sides of the body. All of these things are important for staying safe and getting better." According to Sethi, jump rope also strengthens the knees and ankles without imposing excessive stress—provided form is correct. 'It's an affordable way to help people who are looking for low-impact exercises and don't want to go to the gym or who sit around a lot and want to improve their posture, endurance and neuromuscular control." Emerging research continues to highlight the multifaceted benefits of jump rope as a physical activity. A 2024 study conducted by Wu, Chang, and Liu, published in the Journal of Teaching in Physical Education, found that structured jump rope interventions improve both motor and cognitive functions in elementary-aged children. Similarly, a 12-week study by International Journal of Health and Clinical Research (2023) on Indian schoolchildren found that both traditional and freestyle skipping significantly improved muscular strength (by 11–13%), grip strength, and bone mineral density—especially in underactive adolescents. GOOD FOR THE HEART AND THE BRAIN From the cardiovascular perspective, skipping is no slouch. 'Jump rope is known to be an extremely effective cardiovascular exercise when compared to traditional aerobic activities like running or cycling in improving heart function and VO₂ max," says Dr Rahul Gupta, director of cardiology at Gleneagles Hospital, Parel, Mumbai. 'Various studies have proven that jump rope can offer similar cardiovascular benefits as 30 minutes of jogging." In fact, skipping's intensity and rhythm make it especially suited for High-Intensity Interval Training (HIIT), a format known to lower blood pressure, reduce bad cholesterol, and improve insulin sensitivity. 'The intense bursts of activity followed by brief rest periods boost metabolic rate and insulin sensitivity," Gupta adds. 'This can help lower blood pressure, reduce LDL cholesterol, and manage blood sugar levels—cutting the risk of type 2 diabetes." What sets skipping apart from many cardio routines, according to Sethi, is its neuromuscular engagement. 'The rhythmic, repetitive movement makes your feet, eyes, and hands work together all the time, which helps your body know where it is in space," he explains. 'Each jump needs to be timed, accurate, and controlled, which helps with balance and reflexes." Moreover, it stimulates the nervous system in ways that enhance neuroplasticity. 'Skipping makes your fast-twitch muscle fibers work and forces you to change posture quickly and correctly. Over time, this constant communication between the brain and body helps the brain make new neural connections." WHY SKIPPING IS A POWERFUL TOOL FOR REHAB Contrary to its high-intensity reputation, skipping can be modified for rehabilitation and older adults. 'Jump rope can be safely used for rehabilitation and by older people if you make some careful changes," says Sethi. 'When you're getting older or recovering from an injury, you should do low-impact activities like marching in place with a rope or phantom jumps." He suggests beginning on soft surfaces, keeping sessions short—30 to 60 seconds with breaks—and gradually building confidence and muscular endurance. 'Over time, these small changes can help with balance, proprioception, and bone density. These are all important for both recovery and healthy ageing." Beyond its physical merits, jumping rope may offer something rarer: psychological restoration. 'The jump rope is a simple but powerful tool that helps you connect your body and mind in today's tech-driven fitness world," says Sethi. 'It can be very calming to watch it move in a steady, rhythmic way—like a moving meditation. The steady rhythm of skipping helps you breathe better, lowers stress, and makes you more aware of your body." CAUTION IS CRUCIAL Despite its benefits, skipping isn't injury-proof—particularly when poor form or pre-existing conditions come into play. 'Jump rope is usually low impact if you do it right, but bad form can cause injuries," cautions Sethi. 'In clinical practice, it is often told not to hit their heels too hard, not to move their ankles too much or land hard without bending their knees." Those with flat feet, weak core muscles, or a history of lower back problems are at greater risk, he adds. 'They can't absorb shock or stay stable as easily. Not getting enough sleep, or skipping proper stretching or warm-ups, can make the problem worse." Ramakrishna echoes the warning: 'People with arthritis, recent surgeries, or balance concerns should check with their doctor first. Those with a high BMI should also pay caution, as the added joint load may require modified routines and medical guidance." Gupta underscores the point from a cardiac lens: 'While it can be modified for low-impact routines, standard jump rope is still a high-intensity activity—particularly for those with pre-existing cardiac concerns." In such cases, walking or cycling may be more appropriate initially, followed by slow, supervised reintroduction of skipping under medical guidance. 'Start with just 10 reps, then slowly increase. It is not at all a good idea to go overboard," Gupta cautions. JUMPING INTO THE FUTURE The jump rope market—projected to reach $2.62 billion by 2031—is expanding steadily, with Asia-Pacific leading in growth due to rising fitness demand in India and China. At the center of innovation are customizable, weighted, and modular systems like Crossrope's interchangeable sets and Renpho's corded/cordless hybrids, catering to increasingly diverse consumer needs. According to a 2024 trend analysis by John Jing on Alibaba Reads, a B2B platform, sustainability is shaping manufacturing too. Brands are pivoting to eco-conscious materials—like ropes spun from recycled plastic bags ('plarn"), biodegradable bamboo, and organic cotton—while embracing lean production and minimalist packaging. Tech is also skipping ahead: smart jump ropes like Tangram Factory's LED model and Everlast's Bluetooth-integrated gear offer real-time feedback, app sync, and virtual coaching—an appeal to the data-driven athlete. The Jump Rope Federation of India (JRFI), though battling inconsistent government recognition, continues to host national championships and send athletes to international stages like the upcoming IJRU World Championship in Japan. Influencers such as Chetan Tambe and record-setters like Yahan Palia (77,364 skips in 8 hours) have brought the sport to screens nationwide, while school-based studies show tangible gains in strength and bone health among young practitioners. As the jump rope evolves from fitness tool to lifestyle product, brands that blend performance, personalization, and planet-conscious design are setting the pace. Tanisha Saxena is a Delhi-based independent journalist. She writes stories that are on the intersection of art, culture and lifestyle.
Time of India
02-07-2025
- Health
- Time of India
Think you can't donate blood? You probably can—here's why
Even though more people are becoming aware, many eligible individuals still hold back from donating blood, often due to fear, confusion, or simply not having the right information. Doctors emphasize that giving blood is a simple, safe, and life saving action that most healthy people can participate in. By understanding the actual eligibility requirements and dispelling common myths, we can encourage more individuals to step up and truly make a difference in someone's life. Common myths that stop people from donating blood I take medication, so I can't donate Most medicines don't stop you from giving blood. People are usually allowed to take common medicines like those for diabetes, blood pressure, cholesterol, or birth control, or even diabetes if they are under control. It's important to let the staff know what medications you're taking so they can see if you qualify. I have a tattoo, so I'm not allowed You can give blood if your tattoo was done at a licensed place with clean needles and ink and it has been at least three months since you got it. This wait time helps make sure there is no chance of getting an infection. I'm too skinny to donate You have to weigh at least 45 kg to give blood. You can apply no matter what your body type is as long as you meet the weight requirement and are otherwise healthy. I've had COVID-19, so I can't donate If you have recovered from COVID-19 and your symptoms have subsided for at least 14 days, you are eligible to donate blood. You also can't have any symptoms that are still going on or have been around someone with the virus recently. I have low hemoglobin, or I'm a woman, so I'm not fit to donate If a woman's hemoglobin level is at least 12.5 g/dL, she can definitely give blood. A simple finger prick test checks your hemoglobin before each donation. If it's low, you'll be told to wait and try again after raising your iron levels. Who can donate? People who want to give blood must be between 18 and 65 years old, weigh at least 50 kg, and have a hemoglobin level of 12.5 g/dL or higher. The person should be healthy and feel good on the day they donate. Men must wait three months, and women must wait four months between donations. Why blood donation matters People who are having surgery, getting cancer treatment, getting trauma care, or have blood disorders like thalassemia or anemia can use donated blood. One unit of blood can save as many as three lives. You can't make blood; you can only get it from donors. If you see a blood donation camp again, don't hesitate because of doubts or myths. Most people can donate blood, and every unit can save a life. You could be the reason someone lives if you just step in and get screened. Your small act can make a big difference. Dr. (Brig.) Anil Khetarpal, Deputy Chief - Medical Services & Chairperson -Department of Blood Centre and Transfusion medicine, Artemis Hospitals
