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Health Line
4 days ago
- Health
- Health Line
9 Evidence-Based Health Benefits of Chestnuts
Not only are chestnuts a delicious treat, but they are rich in nutrients that have been linked to many health benefits. These include improved heart health, digestive health, and blood sugar control. Chestnuts are the edible nuts of trees and shrubs that belong to the Castanea genus. They have a delicious, mildly sweet taste and are incredibly versatile. You can incorporate them into a variety of dishes like stuffings, salads, and soups. There are many different types of chestnuts, and they share similar qualities. The most common types include the American chestnut, Chinese chestnut, Japanese or Korean chestnut, and European chestnut. It's worth noting that they're not related to the water chestnut (Eleocharis dulcis), a type of aquatic vegetable popular in Asian cuisine. Here are nine intriguing health benefits of chestnuts. 1. Packed with nutrients Despite their small size, chestnuts are packed with a variety of nutrients. A 10-kernel (84-gram) serving of roasted chestnuts provides the following: Calories: 206 Protein: 2.7 grams Fat: 1.9 grams Carbs: 44.5 grams Fiber: 4.3 grams, 15% of the daily value (DV) Copper: 47% of the DV Manganese: 43% of the DV Vitamin B6: 25% of the DV Vitamin C: 24% of the DV Thiamine: 17% of the DV Folate: 15% of the DV Riboflavin: 11% of the DV Potassium: 11% of the DV Chestnuts are also a decent source of several other vitamins and minerals, including vitamins K, B5, and B3, as well as phosphorus and magnesium. Compared with most other nuts, chestnuts contain fewer calories because they are low in fat. They are also higher in carbs than most nuts and contain a good amount of fiber, providing 15% of your daily needs in one serving. 2. Great source of antioxidants Chestnuts contain a wide variety of antioxidants, which are important for your health. These antioxidants include: vitamin C gallic acid ellagic acid tannins alkaloids various polyphenols lutein zeaxanthin Lutein and zeaxanthin accumulate in the retinas of your eyes and protect them against damage from blue light. Antioxidants are compounds that help protect your cells against damage from unstable molecules called free radicals. High levels of free radicals may cause a state called oxidative stress. This can increase the risk of chronic diseases, such as heart disease, diabetes, and cancers. In addition, studies have shown that various antioxidants found in chestnuts, such as gallic and ellagic acid, may help lower the risk of heart disease, reduce insulin resistance, and suppress the growth and spread of tumors. 3. May aid heart health Chestnuts are a good source of nutrients that are great for your heart. For starters, they contain antioxidants, such as gallic and ellagic acid. Studies have found that these antioxidants may help protect the heart against oxidative stress, a condition that may raise the risk of strokes and heart disease. Chestnuts are also a good source of potassium, providing 11% of your daily needs. Potassium is important for a healthy heart and helps regulate your blood pressure. In addition, research has found that consuming a potassium-rich diet may lower the risk of heart disease and strokes. 4. High in fiber Chestnuts are a good source of fiber, which has many health benefits. For one, fiber helps add bulk to your stools, which makes them easier to pass. In addition, the fiber in your diet reaches your colon largely undigested, where it acts as a prebiotic. This means the fiber becomes a source of nourishment for the healthy bacteria in your gut that ferment fiber. When gut bacteria ferment fiber, they produce various beneficial compounds, including short-chain fatty acids. These short-chain fatty acids offer numerous benefits. Studies have shown they may aid gut health, reduce inflammation, and improve blood sugar control. Lastly, because fiber passes through your body largely undigested, it contributes to feelings of fullness without adding calories to your diet. This may help with weight management. 5. May improve blood sugar control Maintaining your blood sugar at a healthy level is important for your health, but especially important if you have prediabetes or diabetes. Prolonged high blood sugar levels can raise the risk of health complications like damage to the blood vessels and organs. Chestnuts have several intriguing properties that may aid blood sugar control. Despite being higher in carbs than most nuts, chestnuts are a good source of fiber that can help prevent blood sugar spikes. In addition, research has shown that chestnut antioxidants, such as gallic and ellagic acid, help manage blood sugar levels and may improve insulin sensitivity, making your cells more responsive to insulin. However, chestnuts are still considered a higher carb nut. While eating a small to moderate quantity of chestnuts may offer these benefits, consuming too many chestnuts frequently may counter these health benefits. 6. May aid weight loss Chestnuts have several properties that may aid weight loss. The high proportion of fiber they contain can help you stay fuller for longer. This is because fiber can help slow down the time it takes for food to empty from the stomach into the intestines. In addition, research has shown that high fiber intake can increase the production of hormones that help curb your appetite, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), while suppressing the hunger hormone ghrelin. Furthermore, chestnuts contain fewer calories per gram than most other nuts. This is because they are low in fat, which is the most calorie-dense nutrient. If you are looking to lose weight, you will need to create a calorie deficit to do so. Eating chestnuts may help you do this while also helping you feel full. Interestingly, one 2020 animal study found that consuming chestnuts may help reduce cholesterol and belly fat. However, more research is needed to investigate these potential effects. 7. May lower inflammation Inflammation is a natural process that helps the body heal and fight infections. In some situations, inflammation may persist at a low level. This is known as chronic inflammation and is linked to numerous chronic conditions, such as heart disease, diabetes, and cancers. The antioxidants chestnuts contain, such as vitamin C, gallic acid, ellagic acid, and various polyphenols, may help reduce inflammation. They neutralize free radicals, which are key drivers of chronic inflammation. In addition, test-tube and animal studies have shown that chestnut antioxidants, such as tannins and flavonoids, can help suppress inflammatory signals like NF-κB and MAPK. 8. Potential anti-tumor properties Lab research suggests that the antioxidants found in chestnuts may help suppress the growth and spread of cancer cells and stimulate cancer cell death. Studies show that extracts from chestnuts suppressed the growth and spread of various types of cancer cells, such as prostate, breast, and colon cancers. Research on chestnut antioxidants has found that they may also suppress the spread of tumor cells and stimulate tumor cell death. In particular, ellagic acid targets the PI3K signaling pathway, which regulates cell growth and survival. However, more research is needed to understand how the compounds found in chestnuts may affect cancer cells in people. 9. Delicious and easy to add to your diet Not only are chestnuts healthy, but they are also delicious and easy to add to your diet. They have a mildly sweet flavor and soft yet firm texture. Although you can eat chestnuts raw, they are high in tannins, which may cause digestive issues or other complications in people sensitive to tannins. They are easy to prepare. You can roast them in the oven on a baking sheet for 20 to 30 minutes at 400°F (200°C). Make sure to pierce the nuts' skin before roasting to prevent them from exploding in the oven. Alternatively, you can boil the chestnuts in a pot of water. Bring the pot to boil and then lower the heat to allow them to simmer for approximately 30 minutes. Again, make sure to pierce the skin of the chestnuts beforehand. Once the chestnuts are cooked, their skin is easy to remove so you can enjoy them as a delicious snack. They are also incredibly versatile and you can incorporate them into salads, stuffings, soups, and desserts, such as tarts and pies. Takeaway Chestnuts are a popular nut that people enjoy around the world. They are a good source of fiber, vitamin C, copper, B vitamins, manganese, and various antioxidants, which are linked to numerous health benefits. Chestnuts and their nutrients may help improve heart health, blood sugar control, weight loss, inflammation, and digestive health, and may have potential anticancer properties.
Yahoo
4 days ago
- General
- Yahoo
Here are the best Asian restaurants in Springfield, according to readers
Hankering for something spicy? Sweet? Asian cuisine can encompass that of many cultures, but readers were able to vote for their favorite such restaurant in the Springfield area. Here are the top three Asian restaurants as voted on in the 2024 Community Choice Awards. Winner: Yummy Bowl Location: 3434 Freedom Drive, Springfield Phone: 217-953-3777 More: More: Paint is drying on new mural at Springfield's Jaycee Park Finalist: Little Saigon Location: 1531 Wabash Ave., Springfield Phone: 217-726-9633 More: Finalist: Mimosa Restaurant Location: 4201 Wabash Ave., Springfield Phone: 217-787-7733 More: More: Who is Christian Mitchell? Pritzker chooses running mate for re-election About the Community Choice Awards The Springfield Community's Choice Awards celebrates the best businesses and organizations in the Springfield area each year. The State Journal-Register readers vote at in more than 140 categories for their favorites from bakeries and barbecue joints to banks and barbershops. Nominations for the 2025 Community Choice Awards began June 2 and ended June 23. Readers will be able to vote for their Springfield favorites from Aug. 11 to Aug. 25. Winners will be announced in November. Tom Ackerman covers breaking news and trending news along with general news for the Springfield State Journal-Register. He can be reached at tackerman@ This article originally appeared on State Journal-Register: Top 3 Asian restaurants in Springfield, according to readers Solve the daily Crossword
Yahoo
14-07-2025
- Business
- Yahoo
Brooklyn Dumpling Shop begins investment round led by RSE Ventures
New York City-based Brooklyn Dumpling Shop, a fast-casual dining establishment with an Asian culinary influence, has revealed the commencement of a new investment round, primarily led by RSE Ventures. This funding is intended to support the company's omnichannel growth, which encompasses its consumer packaged goods (CPG) segment. Brooklyn Dumpling Shop chairman and CEO Jeff Galletly stated: 'People love our food. This investment is testament to that and to ensuring we are able to continue growing the awareness of, and access to, our products through our shops, CPG and foodservice. 'This investment marks an exciting next chapter for our dedicated team, franchisees, and partners as we further execute our mission to revolutionise the fast-casual dining space, the frozen aisle, and venues across North America and beyond. 'We're incredibly appreciative of Matt and the RSE Ventures team's support, which will aid our vision to build an enduring brand, scale globally, and make our products available to even more fans.' This investment round follows a period of notable activity for the company, including a recent collaboration with the New York Yankees and Legends Hospitality, alongside ongoing retail expansion and the opening of additional locations in the US and Canada. Since its inception in May 2021, Brooklyn Dumpling Shop has been focused on developing dumpling offerings that blend various culinary influences. The brand employs technology to enhance the customer experience, aiming to improve operational efficiency for both patrons and staff. Brooklyn Dumpling Shop currently operates 18 locations, both corporate and franchised, across the US and Canada, while also expanding its footprint in retail and online markets through its frozen dumpling products. Brooklyn Dumpling Shop offerings include dumplings, chef-curated bowls, bites and boba. RSE Ventures co-founder and CEO Matt Higgins stated: 'Brooklyn Dumpling Shop has tapped into what modern consumers want — quality, convenience and flavour — and does so in a way that reaches consumers however they want to enjoy the food. 'We're excited to continue working with Jeff and the Brooklyn Dumpling Shop team as they innovate, differentiate and further establish their position as an industry leader in craveable, convenient food." "Brooklyn Dumpling Shop begins investment round led by RSE Ventures" was originally created and published by Verdict Food Service, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
11-07-2025
- Business
- Yahoo
Brooklyn Dumpling Shop Launches Investment Round Led by RSE Ventures to Further Accelerate Growth Across Restaurants, Consumer Products, and Foodservice
NEW YORK, July 11, 2025 /PRNewswire/ -- Brooklyn Dumpling Shop, the high-growth culinary-driven concept providing distinct takes on classic menu items and Asian-inspired cuisine, today announced the launch of a new investment round led by RSE Ventures. This strategic funding round will drive the company's rapid omni-channel expansion, including supporting growth in its corporate and franchised stores and line of high-quality consumer packaged goods (CPG). Building on momentum in the business, including Brooklyn Dumpling Shop's recent partnership with the New York Yankees and Legends Hospitality, retail expansion, and additional shop openings in both the US & Canada, this funding round will position the company for sustained growth and help accelerate Brooklyn Dumpling Shop's mission to deliver delicious, high-quality dumplings and bites to an even wider audience of fans. "People love our food. This investment is testament to that and to ensuring we are able to continue growing the awareness of, and access to, our products through our shops, CPG, and foodservice," said Jeff Galletly, Chairman & CEO of Brooklyn Dumpling Shop. "This investment marks an exciting next chapter for our dedicated team, franchisees, and partners as we further execute our mission to revolutionize the fast-casual dining space, the frozen aisle, and venues across North America and beyond. We're incredibly appreciative of Matt and the RSE Ventures team's support, which will aid our vision to build an enduring brand, scale globally, and make our products available to even more fans." "Brooklyn Dumpling Shop has tapped into what modern consumers want—quality, convenience, and flavor—and does so in a way that reaches consumers however they want to enjoy the food," said Matt Higgins, CEO & Co-founder of RSE Ventures. "We're excited to continue working with Jeff and the Brooklyn Dumpling Shop team as they innovate, differentiate, and further establish their position as an industry leader in craveable, convenient food." Further, John Berberich, RSE Ventures' Managing Director, F&B Concepts, shared, "At RSE Ventures, we're constantly seeking out the next wave of bold, category-defining concepts. We believe the 'portable Asian' category is an underserved and high-potential segment. With our internal growth accelerator and strategic capital, we're excited to support the brand's expansion across restaurants, consumer products, and foodservice—not just in the U.S., but in key international markets, as well." With its first shop opened in May 2021, Brooklyn Dumpling Shop is continuously innovating and re-imagining fan favorite fusion flavors into exciting dumpling creations with chef-curated bites. Brooklyn Dumpling Shop utilizes technology to ensure a frictionless guest experience that maximizes both guest and team member efficiency while promoting a strong spirit of hospitality and community. The company is rapidly expanding with 18 and counting corporate and franchise locations across the U.S. and Canada, along with a fast-growing CPG presence in retail stores and online, along with a quickly emerging foodservice line, perfect for any venue or event. For more information about Brooklyn Dumpling Shop, please visit For more information about RSE Ventures, please visit About Brooklyn Dumpling Shop Brooklyn Dumpling Shop is a pioneering Asian-inspired fast-casual food brand offering distinct menu items in its shops, in the frozen aisle, at home, and at venues of any kind. Having opened its first shop in 2021, the brand reimagines favorite global fusion flavors into exciting dumpling creations, alongside chef-curated bowls, bites, and boba. Brooklyn Dumpling Shop delivers a frictionless guest experience that maximizes both guest and team member efficiency, with a commitment to community and ensuring a strong spirit of hospitality. With 18 locations and counting across the US & Canada, the brand is rapidly expanding through corporate and franchised shops, while establishing a growing presence in retail stores, event venues, and online sales through its line of frozen dumplings. Believing "Everything is better in a dumpling!,"TM Brooklyn Dumpling Shop is backed by notable investors, including Kevin O'Leary, Matt Higgins, and Patti Labelle. To learn more, visit or follow the company on TikTok, Instagram, and LinkedIn. About RSE Ventures RSE Ventures is a private investment firm, co-founded by Stephen Ross and Matt Higgins, made up of builders, innovators, partners and founders who focus on companies across sports and entertainment, media and marketing, food and lifestyle, and technology. Its family includes Bluestone Lane, Magnolia Bakery, Relevent Sports, VaynerMedia, Momofuku, Milk Bar and Performance Drone Works. Press Inquiries:Kristen AikeyJMG Public Relations212-206-1645kristen@ View original content to download multimedia: SOURCE Brooklyn Dumpling Shop Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Associated Press
11-07-2025
- Business
- Associated Press
Brooklyn Dumpling Shop Launches Investment Round Led by RSE Ventures to Further Accelerate Growth Across Restaurants, Consumer Products, and Foodservice
NEW YORK, July 11, 2025 /PRNewswire/ -- Brooklyn Dumpling Shop, the high-growth culinary-driven concept providing distinct takes on classic menu items and Asian-inspired cuisine, today announced the launch of a new investment round led by RSE Ventures. This strategic funding round will drive the company's rapid omni-channel expansion, including supporting growth in its corporate and franchised stores and line of high-quality consumer packaged goods (CPG). Building on momentum in the business, including Brooklyn Dumpling Shop's recent partnership with the New York Yankees and Legends Hospitality, retail expansion, and additional shop openings in both the US & Canada, this funding round will position the company for sustained growth and help accelerate Brooklyn Dumpling Shop's mission to deliver delicious, high-quality dumplings and bites to an even wider audience of fans. 'People love our food. This investment is testament to that and to ensuring we are able to continue growing the awareness of, and access to, our products through our shops, CPG, and foodservice,' said Jeff Galletly, Chairman & CEO of Brooklyn Dumpling Shop. 'This investment marks an exciting next chapter for our dedicated team, franchisees, and partners as we further execute our mission to revolutionize the fast-casual dining space, the frozen aisle, and venues across North America and beyond. We're incredibly appreciative of Matt and the RSE Ventures team's support, which will aid our vision to build an enduring brand, scale globally, and make our products available to even more fans.' 'Brooklyn Dumpling Shop has tapped into what modern consumers want—quality, convenience, and flavor—and does so in a way that reaches consumers however they want to enjoy the food,' said Matt Higgins, CEO & Co-founder of RSE Ventures. 'We're excited to continue working with Jeff and the Brooklyn Dumpling Shop team as they innovate, differentiate, and further establish their position as an industry leader in craveable, convenient food.' Further, John Berberich, RSE Ventures' Managing Director, F&B Concepts, shared, 'At RSE Ventures, we're constantly seeking out the next wave of bold, category-defining concepts. We believe the 'portable Asian' category is an underserved and high-potential segment. With our internal growth accelerator and strategic capital, we're excited to support the brand's expansion across restaurants, consumer products, and foodservice—not just in the U.S., but in key international markets, as well.' With its first shop opened in May 2021, Brooklyn Dumpling Shop is continuously innovating and re-imagining fan favorite fusion flavors into exciting dumpling creations with chef-curated bites. Brooklyn Dumpling Shop utilizes technology to ensure a frictionless guest experience that maximizes both guest and team member efficiency while promoting a strong spirit of hospitality and community. The company is rapidly expanding with 18 and counting corporate and franchise locations across the U.S. and Canada, along with a fast-growing CPG presence in retail stores and online, along with a quickly emerging foodservice line, perfect for any venue or event. For more information about Brooklyn Dumpling Shop, please visit For more information about RSE Ventures, please visit About Brooklyn Dumpling Shop Brooklyn Dumpling Shop is a pioneering Asian-inspired fast-casual food brand offering distinct menu items in its shops, in the frozen aisle, at home, and at venues of any kind. Having opened its first shop in 2021, the brand reimagines favorite global fusion flavors into exciting dumpling creations, alongside chef-curated bowls, bites, and boba. Brooklyn Dumpling Shop delivers a frictionless guest experience that maximizes both guest and team member efficiency, with a commitment to community and ensuring a strong spirit of hospitality. With 18 locations and counting across the US & Canada, the brand is rapidly expanding through corporate and franchised shops, while establishing a growing presence in retail stores, event venues, and online sales through its line of frozen dumplings. Believing 'Everything is better in a dumpling!,"TM Brooklyn Dumpling Shop is backed by notable investors, including Kevin O'Leary, Matt Higgins, and Patti Labelle. To learn more, visit or follow the company on TikTok, Instagram, and LinkedIn. About RSE Ventures RSE Ventures is a private investment firm, co-founded by Stephen Ross and Matt Higgins, made up of builders, innovators, partners and founders who focus on companies across sports and entertainment, media and marketing, food and lifestyle, and technology. Its family includes Bluestone Lane, Magnolia Bakery, Relevent Sports, VaynerMedia, Momofuku, Milk Bar and Performance Drone Works. Press Inquiries: Kristen Aikey JMG Public Relations 212-206-1645 [email protected] View original content to download multimedia: SOURCE Brooklyn Dumpling Shop
