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Hindustan Times
10-07-2025
- Health
- Hindustan Times
Walk it off for wellness: All about the Japanese, Nordic and fart walks!
While hard-hitting gym workouts cannot be beat, more mellow forms of movement are social media's current faves. After the hot girl walks that spawned during the COVID-19 lockdowns, walking trends offer an easy, no-equipment way to get moving. Like hiking, Nordic walking involves walking with poles on either side(Photo: Adobe Stock) People are now turning to Japanese walks (up to 2.5 million views), Nordic walks (up to 2 million views) and fart walks (up to 15 million views) on Instagram to improve posture, heart health and other health concerns in today's time. These walks are said to activate up to 90% muscles as opposed to regular walks. So, what are they, and how do they help? #Nordic walking A full-body workout, this involves using two long poles as walking aids. The poles help propel you forward, increasing stride length and pace, while also involving the arm, shoulder, chest and core muscles. Dr Amit Pandey, head of physiotherapy at Asian Hospital, notes, 'It enhances cardiovascular fitness, tones the upper body, strengthens core muscles and promotes better joint mobility.' Benefits: According to Dr Lakshay Bhaktiani, physiotherapist at PSRI hospital, using two poles encourages upright posture, reducing strain on the lower back, knees and hips. This makes it ideal for older adults or those with mild arthritis. 'Nordic walking raises heart rate without added exertion, improves circulation, lowers bad cholesterol and blood pressure,' he says. As per Dr Sukriti Bhalla, head of cardiology at Aakash Healthcare, 'Nordic walking can burn 20-46% more calories than regular walking and is effective for managing metabolic health.' Caution: Have a chronic heart condition? Consult your doctor before starting this walk, as it could spike your heart rate and blood pressure. #Fart walking A short, gentle walk after meals, particularly post-dinner, aids digestion and potentially reduces bloating and discomfort. Although a traditional practice in some cultures to improve intestinal motility, the term was coined by Canadian author Mairlyn Smith. 'By walking for as little as two minutes, we reduce our chances of developing type 2 diabetes,' she said on social media. Benefits: Dr Lakshay, tells us: 'A 'fart walk' opens up the bowel and aids better movement.' As per the physiotherapist, low-intensity walks can significantly reduce post-meal blood sugar spikes. Caution: Moderation is key, especially for those with heart issues. If not done properly, such walks could spike blood pressure, which may be problematic in the future. #Japanese walking Created by Japanese exercise physiologist Dr Hiroshi Nose, the Interval Walking Technique is a simple 30-minute routine where one alternates their walking pace every three to five minutes. It is designed to elevate the heart rate during the brisk intervals and recover during slower phases. Benefits: Japanese walking can be practised anywhere; all you need is 30 minutes. Dr Ashish Agarwal, director of cardiology at Aakash Healthcare, shares, 'Walking at intervals boosts heart health, regulates sugar and blood pressure levels, and lowers the risk of diabetes and stroke.' Caution: Individuals with arthritis or mobility limitations should perform this only with supervision to avoid increased strain or exacerbating any existing pain or discomfort.
Business Standard
02-07-2025
- Health
- Business Standard
Asian Institute of Medical Sciences honoured as Best Healthcare Brand 2025 by The Economic Times
VMPL Faridabad (Haryana) [India], July 2: The Asian Institute of Medical Sciences, a super-speciality hospital with a strong focus on advanced medical care, including 3D robotic surgery and a wide range of super specialities, has been named the Best Healthcare Brand 2025 by ET Now - The Economic Times Group. Dr. Ajeet Madhavrao Gopchade, Member of Parliament, Rajya Sabha presented the award to the Asian Hospital at the ET Now Best Brands Conclave for its role in shaping the future of healthcare in India. Asian has been recognized for its technology-driven treatment and consistent clinical excellence. "This recognition reflects Asian's dedication to providing advanced and compassionate healthcare to people, not just in Faridabad but across the region. The hospital has always stayed ahead by combining expert medical care with the latest technologies," said Dr. N. K. Pandey, Chairman & Managing Director, Asian Institute of Medical Sciences. Mr. Anupam Pandey, Director, Asian Institute of Medical Sciences. said, "This award is a moment of great pride for all of us at the Asian. It shows that our commitment to patient care, innovation, and ethics is being recognised at the national level. We remain dedicated to bringing them world-class healthcare with a personal touch." Mr. Anupam Pandey further said, we ensure that AIMS remains at the forefront of medical innovation and patient-centred care. Asian Institute of Medical Sciences has become a household name over the years, thanks to its top-tier services in areas like cancer treatment, heart and cardiac care, brain and spine surgery, liver and digestive diseases and orthopaedics. A major highlight of the hospital today is its 3D Advanced Minimal Access Robotic Surgery. This modern technique allows for extremely precise surgeries with smaller cuts, less pain, and faster healing. Adding to its technological edge, the Asian Hospital has recently introduced an AI-powered Robotic Knee Replacement system for minimally invasive procedures, high-precision robotic technology, and faster, safer recovery. This award follows another major achievement, where Asian was honoured with the "One of the Best Organisations to Work For in 2025" by ET Edge. Founded in 2010, the Asian Institute of Medical Sciences has since grown to become one of India's leading AACI, NABH, and NABL-accredited super specialty hospitals.
News18
28-06-2025
- Health
- News18
Why Heart Disease Is The No.1 Killer Of Indian Women: Doctors React To Shefali Jariwala's Death
Cardiovascular disease remains the top killer of women—not just Shefali, but countless others. It kills 10 times more women than breast cancer Actor and model Shefali Jariwala, popularly known as the 'Kaanta Laga girl", tragically passed away on the night of June 27. At the age of 42, she is believed to have suffered a sudden cardiac arrest. In another recent case, 27-year-old textile trader Rushabh Gandhi collapsed due to cardiac arrest inside his shop in Surat's Padmavati Textile Market. CCTV footage shows him slumping while seated, with no apparent warning signs. Just a few months earlier, in April, 20-year-old Varsha Kharat, a student in Maharashtra, collapsed while delivering a speech during her college farewell event—an incident that was also caught on camera and widely circulated. These back-to-back incidents raise a deeply worrying question: why are seemingly healthy young Indians succumbing to heart-related emergencies? Sudden cardiac arrest occurs when the heart abruptly stops beating or is unable to pump blood effectively. The conversation around this growing trend gathered urgency after the death of singer KK in 2022. Kannada superstar Puneeth Rajkumar, TV actor Sidharth Shukla, and director Raj Kaushal are among several other celebrities who lost their lives to cardiac arrest at a young age. Are Indians more vulnerable to heart attacks? According to an extensive study, the Indian subcontinent has witnessed a sharp rise in cardiovascular deaths. Mortality due to coronary heart disease has more than doubled since 1990 and is projected to rise by another 50% by 2030. In 2017 alone, around 26 lakh Indians died from cardiovascular disease, making it the leading cause of death in the country. Another study, the Global Burden of Disease, reports a cardiovascular death rate of 272 per 100,000 in India, significantly higher than the global average of 235 per 100,000. Researchers believe this is partly due to a higher prevalence of type-2 diabetes, insulin resistance, and other metabolic disorders among Indians compared to Europeans. These factors contribute to an increased risk of coronary artery disease at a younger age. Women at greater risk? Genetics plays a role, but so do lifestyle choices and limited awareness. Unfortunately, the risk is compounded in women. 'Heart disease is the leading cause of death in women, yet many still believe it's a man's disease," said Dr Subrat Akhoury, chairman–cath lab and interventional cardiologist, Asian Hospital. 'Women often don't experience the classic chest pain. Instead, they may feel nausea, fatigue, dizziness, or shortness of breath—symptoms that are easily overlooked or misdiagnosed." Plaque builds up differently in women's arteries, making diagnosis more difficult. Mental health is another important yet overlooked risk factor. 'Anxiety and depression impact women more, especially post-menopause, when the risk of heart disease rises sharply," Dr Akhoury added. 'But the good news is, most of it is preventable through awareness, regular screening, and healthy habits." Dr Ashish Agarwal, director of cardiology at Aakash Healthcare, said, 'Both globally and in India, women's cardiac problems are rising. Cardiovascular disease remains the top killer of women—not just Shefali, but countless others. It kills 10 times more women than breast cancer." According to NFHS 2020 data, 18.69% of Indian women aged 15-49 have untreated hypertension. 'Early screening and management of risk factors like diabetes, hypertension, and cholesterol are crucial," Dr Agarwal said. 'Shefali's sudden passing is a stark reminder of how heart diseases can strike silently—even in those who seem outwardly healthy." Post-Covid concerns and the vaccine debate Since the Covid-19 pandemic, clinicians have reported an uptick in cardiovascular complications—including myocarditis, arrhythmias, and heart attacks—even in patients who had mild infections. However, there has been public speculation about the role of Covid-19 vaccines in these incidents. A study published in the Indian Journal of Medical Research clarified that Covid-19 vaccination does not increase the risk of unexplained sudden death among young adults. Instead, risk was higher in individuals with a prior history of Covid hospitalisation, a family history of sudden death, and certain lifestyle and health factors. Obesity, smoking, diabetes, high stress, and undiagnosed heart conditions remain significant contributors to the trend. Shefali's other battle: Living with epilepsy Beyond cardiac concerns, Shefali had openly spoken about living with epilepsy for over 15 years—another condition that carries a significant emotional and physiological burden. 'Her experience illustrates the profound toll repeated seizures can take," said Dr Praveen Gupta, chairman, Marengo Asia International Institute of Neuro and Spine. 'She described seizures striking at school, backstage, or even while travelling. That unpredictability affects not just physical health, but mental well-being and confidence." Stress and anxiety—which Shefali cited as frequent triggers—are known to worsen neurological symptoms. 'It's vital to address both the physiological and emotional sides of epilepsy with a comprehensive care plan that includes medication, lifestyle changes, stress management, and psychological support," Dr Gupta said. He credited Shefali for raising public awareness and breaking stigma around epilepsy—an effort that has helped countless others facing similar conditions. What can be done? Medical professionals are calling for urgent reforms in how India monitors and responds to cardiac health. Firstly, cardiac screening should be expanded in schools, colleges, and workplaces. Early monitoring of blood pressure, sugar, kidney function, cholesterol, and stress levels must be encouraged, especially for those with a family history. Basic life support training (CPR) for teachers, coaches, and business owners can be lifesaving in emergencies. Also, women-specific heart health campaigns are urgently needed to increase awareness, especially about non-typical symptoms. Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : health heart Shefali Jariwala Location : New Delhi, India, India First Published: June 28, 2025, 18:43 IST News india Why Heart Disease Is The No.1 Killer Of Indian Women: Doctors React To Shefali Jariwala's Death
Hindustan Times
21-06-2025
- Health
- Hindustan Times
Cardiologist shares 4 tips on what to drink and eat every morning: ‘Begin with water'
The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our well-being. Also read | Bloated, tired or off-balance in summer? These 3 simple breakfast diet tips could fix your gut and improve digestion Have a nourishing breakfast every day.(Freepik) Breakfast, quite literally, breaks the overnight fast, making it the most important meal of the day. Since the gap between dinner and the next morning's meal is often the longest, it's essential to nourish the body with the right kind of nutrition to refuel energy levels, kickstart metabolism, and support healthy bodily functions throughout the day. Dr Alok Chopra, cardiologist, functional medicine and disease reversal, keeps sharing important insights related to health and lifestyle on his Instagram profile on a regular basis. On February 15, Dr Alok Chopra addressed the importance of having the right breakfast and wrote, 'Breaking your fast the right way is just as important as the fast itself! Nourish your body with the right foods to avoid energy crashes and blood sugar spikes.' Here's what Dr Alok Chopra suggested as breakfast and morning drink to consume for breaking the fast and nourishing the body: 1. Hydrate right away Begin with water, coconut water, or a warm bone broth to gently wake up your digestive system. Also read | 10 high protein Indian breakfast ideas you must try: Nutritionist shares protein content of paneer paratha, omelette 2. Easy on carbs Opt for fiber-rich, slow-digesting carbs like berries, sweet potatoes, or vegetables instead of refined sugars or white bread. 3. Avoid processed foods Stay away from fried, processed, or sugary foods immediately after fasting to prevent bloating and energy crashes. 4. Prioritise protein and fats Break your fast with eggs, nuts, avocado, or Greek yogurt to avoid blood sugar spikes and keep you full longer. What is a healthy breakfast? In a May 2025 interview with HT Lifestyle, Dr Prateek Chaudhary, senior consultant, interventional cardiology, Asian Hospital, Faridabad emnphasised on the importance of having a heart-healthy breakfast. 'A heart-healthy breakfast not only fuels your body for the day but also supports cardiovascular health by helping control blood pressure, cholesterol, and weight. The key is to focus on light, cooling, fiber-rich, and nutrient-dense foods that support heart function without making you feel sluggish,' he said. Also read | Top 10 best breakfast options to lose belly fat Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
22-05-2025
- Health
- Hindustan Times
Japanese walking: 30-min trick to fitness?
We all know walking is good for us — our smartwatches serve reminders about 10,000 times a day! But what if there was a smarter, science-backed method to hail its benefits? Enter the Interval Walking Technique (IWT). Created by Japanese exercise physiologist Dr Hiroshi Nose, this routine has turned the humble activity of walking into a supercharged method of reclaiming health! In fact, experts are suggesting that it might just be more efficient than clocking 10,000 steps a day — also a Japanese invention. Japanese interval walking aka IWT is a simple 30-minute routine of alternating slow and fast walking every three to five minutes. Designed to elevate the heart rate during the brisk intervals and recover during the slower phases, it helps prevent overexertion and joint pressure. Begin with a three to five-minute warm-up walk at an easy pace. Once warmed up, pick up the pace for a brisk walk or light jogging, measuring your breath as you go. After three minutes, pace yourself for a slower stroll, focusing on your breath pattern for the next three minutes. Switch again after three minutes. Repeat five times throughout the 30 minutes. Before ending the workout, set aside two to three minutes to cool down with a slow walk. And voilà! You're on your way to a fitter heart, stronger legs, and a better life. Several experts have suggested that IWT is actually more beneficial than the daily target of achieving 10,000 steps. 'While walking 10,000 steps a day is a popular goal, the Interval Walking Technique can be more effective because it focuses not just on quantity but also intensity. The alternation between fast bursts and slower walks pushes your heart rate higher, boosts metabolism, and improves fitness faster,' says Dr Sunil Rana. The best part about this trend is the fact that it can be practised at any place without equipment. All you need is 30 minutes and a trusty pair of comfortable shoes. This technique also offers numerous health benefits. 'Brisk walking helps elevate the heart rate to a moderate level — essential for cardiovascular fitness and long-term heart health,' informs Dr Ashish Agarwal. Walking fast for short bursts makes the heart beat faster, get fitter, and improves overall blood flow. 'Alternating between speeds raises the metabolic rate more effectively than regular walking, helping burn more calories and improve fat oxidation,' explains Dr Sukriti Bhalla from Aakash Healthcare. This routine elevates your metabolism and fat burning as compared to hours of slow-paced activity, helping you not only lose but also keep the extra weight off. Dr Sunil Rana from Asian Hospital shares, 'Japanese interval walking improves blood pressure and helps regulate blood sugar levels, which can reduce the risk of diabetes and stroke.' The seemingly gentle regimen helps the body make endorphins aka happy chemicals! This 'improves mood and sleep quality', promoting less stress and better sleep, says Dr Rana. Regular IWT practitioners experience better thigh muscles, aerobic power, and alleviation of lifestyle diseases — enough to make them feel younger, fitter, and healthier. Unlike high-impact activities like running or sports, IWT is easy on the joints, making it suitable for people of all ages and fitness levels. All one must gather is a willingness to walk with purpose!
