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Economic Times

At 89, Salman Khan's father, Salim Khan, eats 3 parathas, rice and dessert twice a day. How he keeps himself fit?

Salman Khan shared insights into his father Salim Khan's inspiring fitness routine on 'The Great Indian Kapil Show,' highlighting his hearty meals and daily walks despite his age. Salman also discussed his own disciplined diet and revealed his battle with multiple serious medical conditions, showcasing his resilience while continuing to work on action films. Tired of too many ads? Remove Ads What does Salman Khan's routine look like? Salman Khan's medical condition Tired of too many ads? Remove Ads Salman Khan's upcoming movie At 89, Salim Khan continues to walk to Bandstand every morning, eat three parathas, enjoy dessert twice a day—and still be an enduring example of fitness. That's the kind of inspiration Salman Khan opened up about in a recent episode of The Great Indian Kapil Show, offering a rare, heartfelt glimpse into his off-screen world. While Salman is known for his disciplined lifestyle, it was his admiration for his father's daily routine and spirited health that stood shared that Salim Khan, despite his age, enjoys a hearty meal of 2–3 parathas, rice, meat, and dessert twice daily. Yet, his energy and consistency in taking his morning walks to the Bandstand leave the entire family in awe. He further expressed his pride in his father's discipline and metabolism on his own routine, Salman revealed that he practices extreme moderation in eating. His meals usually consist of just a spoonful of rice, vegetables, and lean protein like chicken, mutton, or fish. He avoids overindulgence and stays committed to a clean, focused lifestyle—principles that, he proudly notes, helped bring fitness culture into the Indian film Khan recently revealed he has been battling three serious medical conditions: a brain aneurysm, trigeminal neuralgia (a nerve disorder causing severe facial pain), and arteriovenous malformation (abnormal blood vessel connections in the brain). Despite these health challenges, along with rib injuries and bone fractures, the actor continues to shoot action-heavy films. Khan's revelation shocked fans, highlighting his resilience and dedication to his craft even while silently enduring intense physical pain behind the Khan was last seen in the movie Sikandar, which did not fare well at the box office. He's now preparing for a war drama inspired by the Galwan Valley conflict, to be directed by Apoorva Lakhia.