Latest news with #AudioNova
Time of India
11 hours ago
- Business
- Time of India
June 28, 2025, Birthday Forecast: Discover what the next 12 months hold for you
Happy Birthday! Your birth date has brought you here, so let's dive deep into what your numbers hold for you over the next 12 months. Personal Year For the upcoming year, you will be under the influence of Number 6, which is ruled by Shukra Dev (Venus). Let's explore what this vibration has in store for you. Career & Finance If you're born on June 28, the year ahead marks a significant cycle of responsibility, leadership, and consolidation. As a Cancer native guided by the karmic and power-driven Number 1 (2 + 8 = 10 → 1), you are likely to feel an inner push to take charge of your career path. This could mean taking a bold leap—such as launching your own business—or transitioning from a supporting role into a leadership position. From August onward, you may begin receiving recognition or responsibilities that highlight your leadership potential, especially if you've been consistently putting in extra effort. This isn't the time to cut corners or procrastinate. Instead, it's a year to rebrand, take calculated risks, or negotiate important contracts. Financially, the year holds promising gains, especially for those driven by self-motivation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Sherman Oaks: This Tiny Hearing Aid Is Now Available To Test for Free AudioNova Undo However, discipline is key: monitor your spending, avoid impulse purchases, and don't let others influence your financial decisions. Consider setting long-term goals like repaying debts, investing in upskilling, or establishing a side business. Relationships On the emotional front, this year encourages you to strengthen your sense of self within relationships. If you're single, choose self-respect and clarity over fleeting connections. You may meet someone through work or shared ambitions—possibly someone mature, driven, or older. While chemistry will be strong, emotional compatibility will be your most reliable compass. Between September and November, a meaningful relationship could begin—one that mirrors both your strengths and vulnerabilities, teaching you about balance, trust, and emotional intelligence. For those in relationships, this year may involve redefining roles, particularly if one partner feels overburdened or underappreciated. Open communication will be vital. Avoid power struggles and focus on mutual support and trust. Family dynamics may also come into play—especially if you're balancing caregiving responsibilities or facing generational expectations. The overall theme? "Emotional leadership"—the art of being strong without being controlling, and generous without self-sacrifice. Health Health-wise, this year's theme revolves around managing stress linked to ambition, structure, and responsibility. Without proper balance, these pressures may take a toll on your mental and physical well-being. Establish a consistent wellness routine early in the year, focusing on cardiovascular fitness, nervous system regulation, and core strength. Activities like martial arts, brisk walking, or strength training can help boost stamina and relieve tension. From July to October, be especially mindful of your back, heart, joints, and digestive health, particularly if you're bottling up emotional stress. Symptoms like fatigue, insomnia, or muscle tightness may stem from overwork or emotional rigidity. Prioritize relaxation therapies such as deep-tissue massage, sauna sessions, or yoga nidra. Your body isn't asking you to lead with intensity—but with sustainability. Journaling or therapy can also help process inner expectations and encourage more compassionate self-talk. A well-balanced lifestyle will support clearer decision-making and emotional resilience. Travel Travel this year will be intertwined with career growth, emotional healing, and self-discovery. Between May and September, expect more work-related journeys—for training, networking, or new ventures. These trips will expand your professional outlook and enhance your strategic vision. Look to September and December for opportunities in leisure travel or spiritual exploration, especially to destinations known for peace, scenic beauty, or cultural richness. You may be drawn to places that help you break away from routine and reconnect with your inner purpose. If relocating or living independently has been on your mind, this year will offer moments of clarity and planning—though the actual move may happen next year. During Mercury retrograde periods (April, August, and November), be extra cautious about travel delays, miscommunications, or logistical hiccups. Stay flexible and plan ahead. Ultimately, travel will reflect more than movement—it will symbolize your journey toward freedom, self-direction, and reclaiming personal space. You Share Your Birthday With P. V. Narasimha Rao Jasmin Bhasin Vivian Dsena Aanand L. Rai Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
2 days ago
- Entertainment
- Time of India
"On the first day, we were both a little shy..." Konkona Sen Sharma talks about working with Pankaj Tripathi in 'Metro...In Dino'
Ahead of the much-awaited release of the upcoming film Dino, actor Konkona Sen Sharma has opened up about her experience shooting with Pankaj Tripathi for the first time. Ahead of the much-awaited release of the upcoming film Dino, actor Konkona Sen Sharma has opened up about her experience shooting with Pankaj Tripathi for the first time. Sharma shared that she feels glad to finally work with Tripathi, with whom she never got a chance to share screen space despite both being in the industry for a long time. The actress also shared how their first day on set together felt formal, but they quickly grew comfortable with each other. While speaking to ANI, the actor said, " Dino is quite different from Life in a Metro, because Life in a Metro was made 17-18 years ago. We were younger back then, so the story was different. And I feel lucky to work with Mr. Pankaj Tripathi." "It was a lot of fun. Actually, I wasn't sure what to expect because, even though both of us have been working for so long, we hadn't worked together before. But he is very popular, and I've seen his work--I like it a lot. So, I was happy to be working with him. On the first day, I think we were both a little shy and formal. Anurag always says this very funnily: 'On the first day, we were both a little shy, a little formal. Mr. Pankaj used to say "Namaste" and all that. I'm also a bit like that--kind of old-fashioned. But we quickly became comfortable with each other," she added. The trailer of Dino was released earlier this month. Along with Kher and Gupta, the film also stars Pankaj Tripathi, Konkona Sen Sharma, Aditya Roy Kapur, Sara Ali Khan , Fatima Sana Shaikh, and Ali Fazal. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Brindisi: AudioNova cerca per un test 700 persone nate prima del 1974 AudioNova Undo The trailer gave us a sneak peek into the love stories of the couples--Sara Ali Khan and Aditya Roy Kapur, Konkona Sen Sharma and Pankaj Tripathi, Ali Fazal and Fatima Sana Shaikh, Anupam Kher and Neena Gupta. It follows four different love stories of couples--young, old, and middle-aged--living in a metro, and serves as the spiritual sequel to Anurag Basu 's 2007 film Life in a... Metro. The movie will be released in theatres on July 4.
Time of India
5 days ago
- Entertainment
- Time of India
'Coolie': 'Chikitu' music video featuring Anirudh Ravichander to be unveiled on June 25, reveal makers
Rajinikanth starrer 'Coolie' is one of the highly-anticipated upcoming films, and the eagerly awaited update on the first single track is here. Directed by Lokesh Kanagaraj, the film is set to release on August 14, 2025. Before that, the makers have decided to kick off the film's promotion with the release of the first song to treat the fans. 'Coolie' makers have officially announced that 'Chikitu' music video composed by Anirudh Ravichander will be unveiled on June 25. The tagline 'Time to #GetChikitufied😎 #Chikitu Music Video drops on June 25th at 6 PM 🕺🏼🎶' has further piqued the interest of fans. — sunpictures (@sunpictures) An interesting promo on the way A short preview of the music for the film 'Coolie' was already released under the title 'Chikitu Vibes' and it went viral on musical platforms. A fiery promo of the song 'Chikitu' is anticipated to be revealed ahead of the song's release, and we have to wait to know more details about the track. T Rajendar has reportedly sung the first single track in 'Coolie', and a special promo featuring the composer and singer is likely to boost the film's buzz further. A promising team that hypes fans 'Coolie' is reported to be an action thriller, and Rajinikanth plays a character with a 'negative shade'. Along with him, Nagarjuna Akkineni, Upendra Rao, Shruti Haasan, Soubin Shahir , Sathyaraj, and Pooja Hegde (for a song) will be seen in important roles. Bollywood superstar Aamir Khan will also make a special appearance. The film is set to hit the theatres on August 14 this year, and to take on Hrithik Roshan and Jr. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Høreproblemer? Bliv en del af AudioNova's gratis testpanel, hvis du er født før 1970 Audionova Lær mere Undo Ntr's 'War' at the box office. Rajinikanth shifts to 'Jailer 2' Meanwhile, the shooting of Rajinikanth's next film, 'Jailer 2', is also in full swing. Directed by Nelson Dilipkumar , the film also stars Mohanlal, Sivarajkumar, and Nandamuri Balakrishna in important roles. The current schedule of the film is underway in Mysore, and several key stars are also part of the shoot to join Rajinikanth.
Time of India
21-06-2025
- General
- Time of India
Gardeners' guide to the Summer Solstice: What to plant (and what to protect) around June 21
So, the summer solstice is here—June 21, the longest day of the year, when the sun's hanging around like it doesn't want to leave the party. For gardeners, this is more than just a celestial milestone. It's nature's nudge to fine-tune your planting plans and take stock of what's thriving (or frying) in your backyard. If you're wondering what to plant, what to protect, and what to expect as daylight stretches to its peak, this guide's for you. What the Summer Solstice means for your garden The solstice marks the point when the Northern Hemisphere is tilted closest to the sun. Translation? You're getting maximum daylight—up to 14–16 hours, depending on where you live. Plants love the light, but the heat? Not always. By now, your spring crops have either been harvested or are in their final stage. It's the perfect time to do some smart mid-season planting and prep your garden for the hotter weeks ahead. What to plant around the Summer Solstice Believe it or not, June is not too late to plant. In fact, some crops thrive when planted right around this time—especially quick-growing, heat-tolerant veggies and herbs. Beans: Bush beans and pole beans are perfect for solstice planting. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AudioNova leder efter testpersoner i København til at teste det usynlige høreapparat Audionova Lær mere They love warmth, grow quickly, and can be harvested in as little as 60 days. Cucumbers: These sun-loving vines go wild in late June heat. Plant them now, and you'll be crunching into homegrown cukes by August. Summer squash & Zucchini: They're practically solar-powered. The warm soil helps them germinate faster and produce heavily through the summer. Basil & other herbs: Basil lives for sunlight. Other herbs like cilantro, parsley, and dill can still thrive if you provide partial shade during intense afternoon heat. Carrots & beets: Yes, root veggies! Choose heat-tolerant varieties and keep the soil consistently moist. You'll get tender roots by early fall. Fast-growing greens: Lettuce, arugula, and spinach are trickier in the heat, but baby greens can be grown in partial shade or containers you can move. What to protect as temperatures rise Okay, now let's talk defense. The solstice is a turning point—not just for planting, but for prepping your plants for the full blast of summer. Leafy greens: Lettuce, spinach, and kale hate heat. They'll bolt (go to seed) faster than you can say 'salad.' Shade cloth is your friend. Water them early in the morning to avoid evaporation. Tomatoes: Tomatoes love the sun, but too much heat (especially above 90°F) can stall pollination and cause blossom drop. Mulch them, keep them hydrated, and give them a break from midday rays if possible. Strawberries: If you're growing strawberries, keep the soil moist and cool with straw or light-colored mulch. Heat stress can dry them out fast and reduce fruit production. Potted plants: Plants in containers dry out much faster than those in beds. Consider moving them to spots with afternoon shade and check water levels daily. Newly transplanted seedlings: Seedlings you plant now are delicate. Give them extra love and care with shade covers or garden umbrellas for the first few days after transplanting. Watering wisdom: More isn't always better With all this heat, the instinct is to water everything all the time. But overwatering can lead to root rot and fungal issues. The goal? Deep and infrequent watering. Water early in the morning or after sunset. Mulch around your plants to lock in moisture and keep the soil from baking. Pro tip: Stick your finger into the soil. If the top 1–2 inches are dry, it's time to water. If it's still cool and damp, let it be. Watch out for pests and mildew Longer days and warmer nights create a perfect storm for garden pests. Aphids, spider mites, and whiteflies love this season. So does powdery mildew, especially on squashes and cucumbers. Keep a close eye on leaves. Neem oil or a gentle soap spray can help with most infestations. And good airflow between plants can prevent mildew from spreading. Don't forget the pollinators If you haven't already, plant some flowers that invite bees, butterflies, and other pollinators. Marigolds, zinnias, cosmos, and sunflowers are excellent choices—and they look beautiful too. Happy pollinators mean better harvests. One more thing: Don't overdo it Solstice gardening is exciting, but remember—it's hot out there. Work early in the morning or late evening when the sun is gentler. Stay hydrated. Wear a hat. And pace yourself. Gardening should be joyful, not exhausting. So as the sun lingers in the sky a little longer this week, take advantage of the light—but don't forget to shade, shield, and sip some lemonade while you're at it. The summer solstice is a turning point in nature's calendar—and with the right care, your garden will keep thriving right through to fall. Let the sun shine, and let the veggies grow! One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
15-06-2025
- Health
- Time of India
The ‘Cardio vs Weights' debate is over: Here's what research says
Whether to hop on the treadmill and run for half an hour, or do a set of deadlifts three times in a row – this confusion has always taken precedence over picking gym clothes and nailing the workout fashion! In fact, for decades, fitness enthusiasts have debated the merits of cardio versus weightlifting. Frankly, the debate between cardio and strength training is not about choosing one over the other. Both forms of exercise offer unique and complementary benefits. Incorporating both into your fitness routine can lead to improved cardiovascular health, increased muscle mass, better metabolic function, and enhanced mental well-being. However, recent scientific studies have shed some light, revealing which form of exercise provides what health benefits. Read on to know more. Cardiovascular exercise: Heart health and beyond What is cardio? Cardio, short for cardiovascular exercise, is any physical activity that elevates your heart rate and increases your breathing. It's also known as aerobic exercise or endurance exercise. Cardio helps to strengthen your heart and blood vessels, improve blood flow, and burn calories, leading to improved cardiovascular health and overall fitness. Cardio exercises are aerobic, meaning they utilize oxygen for energy production. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Suffolk: Test Your Hearing Today AudioNova Undo This is in contrast to anaerobic exercises that rely on bursts of energy without oxygen. Examples of cardio exercises include running, swimming, cycling, brisk walking, and dancing. Other cardio exercises include jogging, hiking, stair climbing, and using cardio machines like treadmills or ellipticals. Benefits: Improved cardiovascular health: Regular cardio activities like running, cycling, or swimming enhance heart and lung function, reducing the risk of heart disease and stroke. Weight management: Cardio is effective for burning calories and reducing body fat, especially when performed at moderate to high intensities. Mental health benefits: Engaging in cardiovascular exercise has been shown to alleviate symptoms of anxiety and depression, boosting overall mood. Considerations: Muscle mass preservation: While cardio is excellent for fat loss, excessive amounts without strength training can lead to muscle loss over time. Time commitment: To achieve significant health benefits, longer durations of cardio may be necessary, which can be time-consuming. Strength training: Building muscle and metabolic health What is strength training? Strength training, also known as resistance or weight training, is a form of exercise that uses resistance to build muscular strength, endurance, and size. It involves making your muscles work against an external force, which can be your body weight, free weights, weight machines, or resistance bands. Strength training is any physical activity that causes your muscles to contract against an external force, leading to muscle growth and increased strength. By repeatedly working against resistance, your muscles adapt and become stronger. Examples include squats, deadlifts, bench presses, overhead presses, pull-ups, and rows. Benefits: Increased muscle mass: Lifting weights stimulates muscle growth, leading to increased strength and endurance. Enhanced metabolism: Muscle tissue burns more calories at rest compared to fat tissue, so increasing muscle mass can boost resting metabolic rate. Bone health: Resistance training strengthens bones, reducing the risk of osteoporosis and fractures. Improved body composition: Strength training helps in reducing visceral fat, which is linked to various chronic diseases. Considerations: Learning curve: Proper technique is crucial to avoid injuries, especially for beginners. Equipment access: Effective strength training often requires access to equipment or weights. Research insights A study published in the British Journal of Sports Medicine found that individuals who engaged in both aerobic and resistance training had a 41% reduction in the risk of all-cause mortality, compared to those who did either exercise alone. On the other hand, strength training has been shown to elevate resting metabolic rate for up to 48 hours post-exercise, aiding in weight management. Moreover, research indicates that combining cardio and strength training leads to greater fat loss and muscle gain compared to doing either exercise alone. Combining cardio and strength training: A synergistic approach Integrating both cardio and strength training into your fitness regimen can provide comprehensive health benefits. Studies have shown that combining these exercises leads to improved cardiovascular health, increased muscle mass, and better overall fitness. However, there are some considerations to keep in mind, such as: women may experience greater health benefits from shorter durations of exercise compared to men, due to physiological differences. Additionally, strength training is particularly beneficial for older adults, as it helps maintain muscle mass, bone density, and functional independence. Blake HIDING Something? Lively REFUSES To Submit As Justin Baldoni's Team RAISES Eyebrows One step to a healthier you—join Times Health+ Yoga and feel the change
