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Metro
16 hours ago
- Health
- Metro
Finally, an app that makes healthy living easy - this is how it actually works
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We know that living a healthy lifestyle is about more than just weight – it's a combination of good sleep, nutritious food, regular movement and managing stress. Most of us can start a health kick with the best intentions, but staying consistent with new habits is where we tend to struggle. That's where the Simple app comes in. Instead of pushing ridiculously strict meal plans and hardcore dieting (which, let's face it, most of us ditch after a few months), the Simple app uses AI to create personalised, realistic habits focused on intermittent fasting, exercise and balanced nutrition. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Improve your lifestyle and transform your body in just 28 days with the Simple app's Wall Pilates programme. Featuring a customisable workout plan, progress tracker, nutrition log and Avo; the built-in AI coach, you'll feel supported in making healthy, sustainable choices. Download it now and get three months completely free! DOWNLOAD (3 MONTHS FREE) Just one of the ways the Simple Life app is making healthy living more achievable is with its 28-day wall pilates program. Users get a fully customisable 28-day workout plan that updates monthly, along with a weekly roadmap for your progress. There's a built-in progress tracker, plus tools to log your meals, hydration, movement and fasting. And then there's Avo, an in-app wellness coach powered by AI. It's a little like having a life coach in your pocket, ready to give you a nudge towards better choices, guide you when needed, and lift your mood with encouraging support. And users can't stop raving about the app – sharing stories of better sleep, less stress, improved health and noticeable weight loss. User Laci Gilbert's incredible journey is one of Simple's standout success stories as she reports having lost 86 pounds in just one year using the app. 'I went from exhausted to empowered,' she says. 'I noticed my clothing started to fit better, my mental fog lifted, and my sleep improved.' 'My entire life has improve,d and there's not one negative thing about this journey. I am no longer at risk of those generational obesity related illnesses, and that was the most important thing to me.' She added: 'Simple has provided me with a blueprint to guide me on a path to change my life, and that's exactly what I've done.' After downloading the app, users start by completing a detailed questionnaire that explores their health goals, personal preferences and previous weight loss experiences. This helps the app tailor the program to each individual and ensures that intermittent fasting and weight loss are safe and suitable for every new user. It boasts a range of features, including activity reminders, customisable fasting schedules and a restaurant menu scanner that details a dish's nutritional level. Simple has numerous integrated features, including food and nutrition tracking, custom fasting schedules and activity reminders. The app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews. More Trending One user, named William, says: 'Thus far in a week I've lost 3.5 pounds. Plus, I really love the AVO coach who gives you positivity, even when you have a slight cheat.' And a review from a user called Jody says: 'Simple app is 5+++ stars for me. I love having a coach! I get good guidance, accountability, and encouragement. Also, you can ask Avo (Coach) pretty much any question about nutrition and fitness and get a solid answer. I've even copy pasted recipes and Coach has taught me how to modify them for a better, more goal oriented version that still tastes very much like my recipe. It has been a great investment in myself.' View More » What are you waiting for? Download the Simple Life app today, enjoy three months free, and start experiencing the difference it can make in your life. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: If your dry cuticles are screaming for help this new launch is the answer MORE: Back-to-school coats sorted – Regatta has kids covered (literally) with up to 50% off MORE: These River Island sandals are giving Hermes vibes — and £582 cheaper Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Daily Mail
7 days ago
- Health
- Daily Mail
Transform YOUR body in 28 days! Users are reshaping their lives with this pilates app: 'I'm down 6kg in 25 days'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Can you really transform your body in just 28 days without leaving your house or splashing out on a gym membership? Thousands of people are saying yes, and it's all thanks to this popular Wall Pilates plan from Simple. Designed to help you lose weight and get fit fast, Simple's Wall Pilates programme has been helping thousands of users sculpt their bodies, shed stubborn weight and feel more confident – no gym, no equipment, and no previous Pilates experience required. Simple App Wall Pilates Programme Reclaim your life, build your confidence, and find your way back to great health with the Simple App Wall Pilates Programme. This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). 3 months FREE Shop The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Making healthy living and weight loss far more achievable, Simple Life App's science-backed programme pairs gentle-yet-powerful at-home Pilates workouts with personalised nutrition coaching to help you build strength, lose weight and keep it off - no equipment required. Combining low-impact, high-results workouts with personalised nutrition advice and expert habit-tracking tools, the customisable 28-day plan is changing lives, with over 179,000 people seeing real, lasting changes. Whether you're looking to tone your thighs, tighten your core or boost mobility, these gentle wall-based workouts have been helping users feel stronger and more energised in as little as 15 minutes a day. One such success story is Laci, who dropped 86lbs in a year thanks to the Simple App's integrated fasting and Wall Pilates programme. 'The integrated programme gave me definition in my arms and legs,' Laci explained. 'And I cant emphasise enough the mental load it removes, including stress relief. It gives me a moment to breathe and relax. She added: 'Wall Pilates is a great way for someone who isn't used to intense exercise to ease back into movement. Its low impact, easy on your joints and you're not doing a lot of jumping and intense movement. It's a 'no excuse' reason to get up and move.' You'll begin by completing a detailed survey about your health goals, lifestyle preferences, fitness level and past experiences with building healthy habits. This helps Simple tailor a personalised plan to support your journey toward feeling better and living well. You'll then receive a customisable 28-day workout plan that updates every month, with each week's plan based on your previous week's results to ensure optimal success. Boasting numerous tracking tools, including progress, food, hydration and movement, the AI-powered Simple App has everything you need to keep you motivated and on top of your health. There's even Avo - the in-app coach that's there to provide guidance and support during every step of your journey. You can rely on Avo to provide everything from workout ideas to diet advice - always straightforward, friendly and non-judgmental. The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, too, with more than 18 million people downloading it (and rating it an impressive 4.7 overall). Perfect for beginners and Pilates-lovers alike, the app enables you to train virtually anywhere, whether you're at home or on the go. These workouts focus on common trouble zones that might need some extra attention. From sculpting your legs and glutes and strengthening your core to getting your lower body summer-ready, the Simple Pilates programme is designed to make you the ultimate fitness guru of your own life. And truly, almost anyone can take advantage of the programmes. These workouts work wonders, but they're also low impact – meaning there's far less strain on your joints and it's easier to work yourself into the workouts. You may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who don't have as much time to spare, while up to hour-long workouts are also available for those with more time to spare. Take the plunge now by downloading the app and signing up with a whopping three months free and explore just how the Simple app can transform your life.
Daily Mirror
22-07-2025
- Health
- Daily Mirror
Yo-yo dieter, 66, looks 'unrecognisable' on dog walks after four stone weight loss
Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - but then she made one change A 66 year old Plymouth resident, who had spent decades yo-yo dieting, describes her efforts as 'sometimes successful, sometimes not successful. ' From 2013 onwards, Teresa found herself on a downward spiral, piling on the pounds year after year, which took a devastating toll on her mental wellbeing. "I couldn't do anything, couldn't go anywhere and didn't feel I had the right to go anywhere, which is really sad," she reveals. Everything changed in January 2025 when she tipped the scales at 223 pounds (16 stone) and stumbled upon the Simple app whilst browsing on her mobile, introducing her to intermittent fasting for the first time. "People have told me about fasting before but I never thought I would be able to do it. I thought I would go faint, I would pass out, I wouldn't be able to go without food so I discarded it," she admits. But Teresa now feels as though someone has completely rewired her relationship with food after six decades of struggle, all thanks to the application. Simple is an AI-powered coaching platform designed for adults seeking a healthier way of life, and customers can currently use the code REACH60 to slash 60% off Simple weight loss programmes. Via the application, which boasts millions of downloads according to the company, users kick-start their transformation by completing an in-depth questionnaire about their wellness objectives, dietary preferences and previous slimming attempts. Then, just like Teresa, users can enjoy the convenience of logging food through typing, voice or photo, use intermittent fasting trackers, a NutriScanner (which clarifies the nutritional content of meals), and access daily workout plans that cover a range of activities from strength training and cardio to pilates, reports Plymouth Live. Discussing the app's impact on her life, Teresa shared: "It's about getting your mind into that healthy place where you can relax around food. I've always had a nightmare around eating food, with people telling me, 'You shouldn't eat that, you shouldn't eat that.'". "But now I've got people who are totally shocked by how much food I do actually eat." She also noticed a significant shift in how others perceive her: "And compliments - that's a big thing, learning to accept compliments. People also don't recognise you, but they recognise my dogs, and they go 'Oh, it is you, well done, you look amazing.' And to be fair, I actually feel amazing and I can't thank Simple enough." Additionally, there's Avo, the in-app AI coach that provides instant answers to user queries, acting as a "personal wellness assistant" powered by AI. Users can seek advice on things like healthy recipes, snack options, or specific workouts, and since it's available 24/7, it becomes more attuned to individual preferences the more it's used. "After 175 days, I'm now weighing in at 167 pounds and I'm feeling very very happy about that," Teresa reveals. "Another big thing for me is logging my food. If I've eaten that, I log it. Even if it isn't right, because I don't think there's good or bad food. Simple all the way." For those seeking alternatives, numerous other fitness applications exist, including Myfitnesspal, which stands as one of the most beloved tracking platforms available. Boasting capabilities like meal planning, calorie monitoring and exercise programmes, it represents a reliable option. Lifesum presents another possibility, designed to help individuals monitor their nutritional and fitness behaviours. The platform logs meals, physical activity and various metrics whilst aiming to encourage healthier decisions. Both applications offer free versions alongside premium subscriptions for those wanting extra support and features. However, Simple app users have expressed enthusiasm about their experiences. "This app has been absolutely life changing for just made everything so simple... I can actually do things I love to a long walk with my kids," one person shared. Another commented on Trustpilot: "I love it so far it helps keep track of my progress." Yet some users held different views, with one noting: "It's probably good for someone who has the time to track and log throughout the day, but it's a bit busy for my needs. "So far I'm enjoying this app. The exercises are great. The coach is very helpful and it's keeping track of my goals," another user remarked. Simple is currently 60% off with code REACH60. This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
Daily Mail
18-07-2025
- Health
- Daily Mail
Shed weight and sculpt your body in just 28 days with the personalized pilates program that blitzes fat FAST
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Jumping into a weight loss program can feel daunting. If you're motivated to finally lose the extra pounds and burn away the fat for good, though, the Simple Wall Pilates program could be just what you need to see (and feel!) the difference fast. And we do mean 'fast,' as the workout plan is customized into a manageable 28-day challenge that is customized to your specific needs and that is updated monthly as you make progress. When you subscribe today, you'll get three months free! Simple Wall Pilates 28-Day Challenge Reclaim your life, build your confidence, and find your way back to great health with the Simple 28-day pilates challenge for women. This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way. It's fun, engaging, and designed to help you stick to it — so you can achieve your weight goals and feel your best. 3 months FREE Get Started This user lost a stunning 86 pounds in just one year by using the Simple app to optimize her health It's an incredible deal that includes rewarding Pilates workouts that you can do right at home, along with personalized coaching to help you stay the course. With a focus on nutrition and helping you get stronger, the program takes a multifaceted approach to your fitness. Each week's plan is based on the results you achieved in the previous week. This is a huge plus, as it gives you some extra motivation as you watch the pounds slide off. The beauty of the Simple program is that you really feel like you have a cheerleader in your corner (or in your pocket, in this case). That cheerleader is actually Avo, the in-app coach that's basically your 24/7 assistant on call, there to provide guidance and support during every step of your journey. You can rely on Avo to provide everything from workout ideas to diet advice. Also built into the app are individual tracking systems for some of the most important factors linked to getting healthier, including your hydration levels, fasting, and movement. The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, with more than 18 million people downloading it (and an impressive 4.7 rating, too). You can literally train virtually anywhere, whether you're at home or on the road. These workouts focus on common trouble zones that might need some extra attention. You'll have options galore, from sculpting your legs and glutes to strengthening your core to getting your lower body summer-ready, the Simple Pilates program is designed to make you the ultimate fitness guru of your own life. Sleek and user-friendly, the Simple app's interface includes a built-in AI coach (Avo) along with trackers for important factors like hydration and fasting Another key benefit is that almost anyone can take advantage of it. These workouts work wonders, but they're low impact — which means no strain on your joints and an easier time easing your way into the workouts. You may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who either don't love to work out or who are a little short on time. Even if that describes you right now, it may not for long! Once you give the Simple app a try, you may never look back! Subscribe today to enjoy three free months added to your plan.
Yahoo
17-07-2025
- Health
- Yahoo
Stay Fit and Get Toned at Home With This Science-Backed Wall Pilates Program
Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App offers a science-backed wall Pilates program to bring you one step closer to achieving your goals. Meaning, you never have to leave home for another exercise class. Ready to jumpstart your wellness journey? Simple App features a customizable, 28-day Pilates workout plan and habit-tracking tools to help you create a healthier lifestyle right at home. The best part? You can crush a workout in as little as 15 minutes a day. SEE IT! Whether you're a workout veteran or a newbie, you'll feel confident using Simple App. Want to tone up? Perhaps you want to improve your mobility. All you need is a wall, and you're good to go. The app features equipment-free, low-impact exercises. Even better? Simple App offers an assortment of workouts that target various regions. From leg sculpting exercises to quick core activation, you can pick isolated areas or opt for full-body workouts. Simple App is more than just a workout plan. The service provides movement, hydration and food trackers to monitor your day-to-day habits and offer an analysis. Plus, there's an AI-powered wellness coach, Avo, to make feedback easier to understand. You can even snag tips on everything from snack recipes to workout recommendations 24 hours a day. Want to kick off a wellness journey? Don't wait to sign up for Simple App's Wall Pilates program. Get three months free when you join today! SEE IT! See it! Get the at ! Us Weekly and Yahoo have affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!
