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Time of India
20-06-2025
- Health
- Time of India
Unlock inner harmony on International Yoga Day 2025 with chakra-based yoga practice
Yoga is more than movement, it is a path to oneness. Rooted in ancient wisdom, yoga helps align us with the cosmic rhythm by harmonizing the Tri Sharir, the physical, subtle, and causal (Karana) bodies. Through breath, consciousness, and movement, yoga awakens the chakra system , our inner energy map, allowing us to connect not only within ourselves but also with the greater wisdom of the universe. Yoga becomes a sacred link between body, mind, soul, and the cosmos . Let's explore yoga asanas to balance and align each chakra: Root Chakra (Muladhara) Located at the base of the spine, this chakra governs grounding, safety, and survival. When imbalanced, it may manifest as anxiety, fear, or instability. Tadasana (Mountain Pose): Grounds you through the soles of the feet, promoting stability. Virabhadrasana I (Warrior I): Builds strength and resilience, enhancing inner confidence. Malasana (Garland Pose): Opens the hips and connects you to the Earth's energy, aiding pelvic awareness and root grounding. Sacral Chakra (Svadhisthana) Located in the lower abdomen, it relates to sensuality, creativity, and emotional expression. Imbalances may appear as guilt, creative blocks, or emotional detachment. Baddha Konasana (Bound Angle Pose): Stimulates openness in the hips and pelvis for emotional release. Supta Baddha Konasana (Reclining Bound Angle Pose): Adds a restorative touch and calms the nervous system. Hip Circles from Tabletop Pose: Encourages emotional fluidity, reflecting the water element of this chakra. Solar Plexus Chakra (Manipura) Located in the upper abdomen, this chakra governs confidence, willpower, and personal power. Imbalance may lead to digestive issues or low motivation. Navasana (Boat Pose): Activates core strength and symbolizes inner power. Phalakasana (Plank Pose): Enhances willpower and focus through physical and mental strength. Ardha Navasana (Half Boat Pose): Stimulates "agni" (digestive fire) and promotes self-assurance. Heart Chakra (Anahata) Located at the center of the chest, it governs love, compassion, and emotional connection. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Click Here - This Might Save You From Losing Money Expertinspector Click Here Undo Imbalances may cause feelings of isolation or emotional pain. Ustrasana (Camel Pose): A deep heart opener fostering vulnerability and connection. Bhujangasana (Cobra Pose): Opens the chest and nurtures self-love. Anahatasana (Puppy Pose): Combines grounding and heart-opening to release upper body tension. Throat Chakra (Vishuddha) This chakra governs communication, truth, and self-expression. Blockages may manifest as fear of speaking, sore throat, or anxiety. Sarvangasana (Shoulder Stand): Boosts thyroid function and mental clarity. Matsyasana (Fish Pose): Opens the throat and enhances vocal energy. Simhasana (Lion's Breath Pose): Releases tension and encourages fearless expression. Third Eye Chakra (Ajna) Situated between the eyebrows, this chakra represents intuition, insight, and inner wisdom. Imbalances may result in confusion or disconnection from inner guidance. Balasana (Child's Pose): Gently stimulates the third eye through forehead contact with the mat. Viparita Karani (Legs-Up-the-Wall Pose): Calms the mind and encourages inward reflection. Sukhasana (Easy Pose): With closed eyes and mindful breath, this posture promotes clarity and intuition. Crown Chakra (Sahasrara) Located at the crown of the head, this chakra connects us to divine consciousness and higher wisdom. Disconnection may feel like spiritual numbness or lack of purpose. Savasana (Corpse Pose): Encourages complete surrender and integration, ideal for spiritual clarity. Padmasana (Lotus Pose): Traditional meditation posture to expand consciousness. Siddhasana (Accomplished Pose): A comfortable alternative for meditative stillness and spiritual awareness. Final Thoughts Yoga offers a deeply personal yet universal journey of chakra balancing and spiritual alignment . A consistent, intentional practice can restore energetic harmony—inviting more clarity, purpose, and peace into your life. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
India.com
20-06-2025
- Health
- India.com
International Yoga Day 2025: 10 Gentle Morning Yoga Poses For Kids To Improve Focus, Posture, And Emotional Wellness
photoDetails english 2918849 Updated:Jun 20, 2025, 12:45 PM IST 1 / 12 Introducing yoga to kids can be a delightful way to boost their flexibility, focus, and calmness. Morning yoga helps children start the day with positivity, energy, and a clear mind. Here are 10 simple and enjoyable yoga poses perfect for kids to practice every morning. Mountain Pose (Tadasana) 2 / 12 How to Do: Stand tall with feet together, hands by the sides. Take a deep breath, raise arms overhead, and stretch upward. Benefits: Improves posture, focus, and balance. Encourages deep breathing and body awareness. Tree Pose (Vrikshasana) 3 / 12 How to Do: Stand on one leg, place the other foot on the inner thigh or calf (avoid the knee), bring palms together in prayer position. Benefits: Enhances concentration, balance, and strengthens the legs. Cat-Cow Pose (Marjaryasana-Bitilasana) 4 / 12 How to Do: Get on hands and knees. Inhale, arch the back and look up (cow). Exhale, round the back and tuck the chin (cat). Repeat. Benefits: Stimulates the spine, improves flexibility, and helps with relaxation. Cobra Pose (Bhujangasana) 5 / 12 How to Do: Lie on your belly, place hands under shoulders, press into hands and lift the chest upward. Benefits: Strengthens the spine, opens the chest, and boosts energy levels. Butterfly Pose (Baddha Konasana) 6 / 12 How to Do: Sit down, bring the soles of the feet together, and flap the knees up and down like butterfly wings. Benefits: Improves hip flexibility and promotes calmness. Child's Pose (Balasana) 7 / 12 How to Do: Kneel on the floor, sit back on heels, stretch arms forward on the floor, and rest the forehead down. Benefits: Relieves stress, gently stretches the back, and offers a moment of stillness. Happy Baby Pose (Ananda Balasana) 8 / 12 How to Do: Lie on your back, bend the knees toward the chest, grab the outer edges of the feet, and gently rock side to side. Benefits: Stretches the lower back and hips, calms the mind, and makes kids giggle! Downward Dog (Adho Mukha Svanasana) 9 / 12 How to Do: Start on hands and knees, lift the hips to form an inverted "V" shape. Benefits: Strengthens arms and legs, stretches the whole body, and energizes the system. Candle Pose (Sarvangasana – simplified for kids) 10 / 12 How to Do: Lie on the back, lift the legs and hips upward with support from the hands. Beginners can just lift legs at a 90-degree angle. Benefits: Improves blood flow, boosts focus, and activates the core. Lion Pose (Simhasana) 11 / 12 How to Do: Sit on the knees, place hands on thighs, open the mouth wide, stick out the tongue, and roar like a lion! Benefits: Relieves tension, improves vocal clarity, and is super fun for kids. Tips for Parents 12 / 12 Keep sessions short (10–15 minutes) and light-hearted. Encourage creativity—let kids name or act out the poses. Play soft music or add a short breathing/meditation session at the end. Yoga is more than physical activity—it's a beautiful way for children to connect with their bodies and minds. These 10 easy poses are perfect for building a healthy morning routine, nurturing focus, and helping your child step into the day with joy and strength.
Time of India
18-06-2025
- Health
- Time of India
Feeling mentally drained at work? These 5 yoga postures can reset the day
Mental fatigue shows up in ways most people miss. The jaw feels tight, attention slips, and even simple tasks start to feel heavier than they should. Often, the shoulders are drawn up, the breath is short, and there is a sense of being on edge without knowing why. These complaints build up over days, especially in high-pressure work routines. No amount of caffeine or scrolling through social media fixes it. What helps is stopping for a few minutes, lying down, or moving slowly and deliberately. That is where yoga fits in, not as a big lifestyle change, but as a daily pause that lets the system cool down before it is too late. Where the Body Stores the Overload Work stress is not always mental. The body holds onto it, especially when there is no outlet. Sitting too long in one position, constant screen use, and back-to-back deadlines leave no space to process or breathe fully. Even after logging off, the tension remains. The upper back stays locked. The breath feels stuck. Sleep comes late and is not deep. These patterns, if left unchecked, do not just affect energy; they affect digestion, immunity, and mood. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Memperdagangkan CFD Emas dengan salah satu spread terendah? IC Markets Mendaftar Undo A few postures, repeated every day, create enough of a gap to reset. They will not erase the workload, but they shift how the body carries it. 1. Viparita Karani (Legs-Up-the-Wall) One of the easiest ways to take pressure off the mind. Lying down with the legs raised on a wall or chair changes the way blood flows. It calms the feet and the lower back and softens the face. After five minutes, the breath evens out, the eyes stop darting, and the heart rate drops slightly. Best done in silence. No phone. No instructions. Just stillness. 2. Balasana (Child's Pose) A shape the body knows instinctively. Folding forward with the head on the ground relaxes the eyes, the jaw, and the belly. This posture works when everything feels overstimulated. It pulls attention inward without effort. Holding it for three to four minutes in the middle of the day slows things down. It does not fix the schedule, but it makes space for breath again. 3. Baddha Konasana (Bound Angle Pose) This seated posture opens up the hips and groin gently. It straightens the spine without strain and brings attention to the breath. When the hands rest lightly on the ankles or thighs, it's easier to sit without tension. Doing this early in the day gives the body a more stable starting point. When paired with a longer exhale, it helps steady the nerves before the demands begin. 4. Marjaryasana-Bitilasana (Cat-Cow Stretch) A simple flow between arching and rounding the back. It sounds basic, but the effect is real. Shoulders soften. The chest opens. The spine begins to move again. For those who sit at a desk for hours, this helps bring movement back to the parts that go numb from stillness. Ten slow rounds with steady breath are enough to shake off the dullness that builds through the afternoon. 5. Supta Matsyendrasana (Reclining Twist) Done at the end of the day, this gentle spinal twist helps the body stop carrying everything it held since morning. It relaxes the abdomen, stretches the back, and lets the breath drop deeper. Lying on the floor with the knees falling to one side helps settle the system before sleep. It also reduces bloating, a common complaint among those who eat at irregular times due to work. The effectiveness of these postures does not depend on flexibility or previous experience. What matters is doing them often, without rushing. These are not exercises, but rather a way to stop, breathe, and reset. For those looking to go a step further, adding simple breathwork techniques like Nadi Shodhana (Alternate Nostril Breathing), Bhramari (Humming Bee Breath), or Ujjayi (Ocean Breath) can deepen the reset effect and help manage mental load through the day. Those who stick with it, even 10 minutes a day, notice fewer headaches, calmer evenings, and better focus. Not because the job changed, but because their response to it did. Authored by: Pritika Singh, CEO at Prayag Hospital Group International Yoga Day: 5 yoga poses to ease lower back pain One step to a healthier you—join Times Health+ Yoga and feel the change
Hans India
29-05-2025
- Health
- Hans India
10-Minute Yoga Poses to Naturally Cool Your Body During Summer
As temperatures soar and humidity levels rise, keeping the body cool becomes a daily challenge. While hydration and light meals are essential, incorporating 10-minute yoga sessions into your daily routine can naturally cool the body and ease the discomforts of summer. These specific yoga poses and breathing techniques work to lower internal heat, calm the mind, and enhance well-being. Why the Body Overheats in Summer According to Ayurveda, excessive heat in the body—referred to as "Pitta" dosha—can lead to issues like fatigue, irritability, skin rashes, and acidity. This imbalance becomes more pronounced during summer, especially with physical exertion. Practising certain yoga asanas and pranayama helps activate the parasympathetic nervous system, promoting deep, mindful breathing and cooling down the body naturally. Best Time for Cooling Yoga Practice To gain the maximum benefits, perform cooling yoga either in the early morning (before 8 AM) or late evening (after 6 PM). Choose a calm, well-ventilated space away from direct sunlight to enhance the effectiveness of your practice. Top 10-Minute Yoga Asanas for Cooling the Body 1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and lowering the heart rate. How to Practice: Lie flat on your back, bring the soles of your feet together, and allow your knees to fall outward. Place cushions under your knees if needed and breathe deeply. 2. Viparita Karani (Legs-Up-The-Wall Pose) Known as the ultimate "cool down" pose, it enhances circulation, relaxes the nervous system, and reduces body heat. How to Practice: Lie on your back and rest your legs vertically against a wall. Let your arms rest beside you. Hold for up to 10 minutes while breathing slowly. 3. Balasana (Child's Pose) This gentle resting posture calms the back, shoulders, and nervous system. How to Practice: Kneel on the mat, sit back on your heels, and fold forward, resting your forehead on the ground. Stretch your arms out or relax them by your sides. Breathe deeply. Cooling Pranayama Techniques 1. Sheetali Pranayama (Cooling Breath) This breathing method helps reduce internal body temperature and calms the nervous system. How to Practice: Roll your tongue into a tube (or use your teeth if you can't roll it), inhale through the tube, and exhale through the nose. Repeat for 5–10 rounds. 2. Chandra Bhedana (Left Nostril Breathing) This breathwork activates the body's cooling lunar energy. How to Practice: Close your right nostril with your thumb, inhale through the left nostril, then close the left and exhale through the right. Continue this cycle for several minutes. Cooling yoga asanas and pranayama offer a natural, effective way to combat the heat and discomfort of summer. Just 10 minutes a day can help regulate internal temperature, soothe the mind, and leave you feeling refreshed. Integrate these poses into your daily wellness routine to enjoy a more balanced and energised summer season.
NDTV
27-05-2025
- Entertainment
- NDTV
Triptii Dimri's Lunch Scenes In The Mountains Feature A Soulful Desi Platter
Triptii Dimri is a self-declared foodie, and her Instagram handle is a big proof. The actress, who is currently vacationing amidst nature, posted a glimpse of her lunch scene. Taking to her Instagram stories, Triptii shared a snap of her wholesome plate. The surreal backdrop of the hills definitely deserves special attention. The actress' plate featured yummy-looking food items like dal and rice served with a generous portion of boondi raita. The delightful menu also included paneer bhurji and a vegetable sabji – everything looked absolutely delicious. Atop the image, she wrote, 'Lunch scenes like these.' Also Read: Tripti Dimri, Rajkummar Rao Enjoy Gujarati Thali In Ahmedabad Triptii Dimri has constantly left us amazed with her delightful foodie scenes. But no matter what, her fitness routine has never taken a back seat. In a video shared on her Instagram, the fitness aficionado was seen performing an intense set of exercises. But what followed was no less incredible. She was then seen relishing a plate of bhalla papdi chaat. Yet again, she was seen doing pull-ups, followed by a sequence of her enjoying fried vada and idlis with sambhar and chutney. 'I call it balance,' read her side note. Click here for the full story. Before that, Triptii Dimri was again seen mixing her gym sessions with her foodie diaries. In a video shared by her, she was seen sweating it out with a series of high-intensity exercises. This included a plank with a medicine ball tap, the classic Baddha Konasana (butterfly pose), stretching her hamstrings and hips in a balanced split, and finally, frog leaps. This was, however, attached to a note atop the video that read, 'When you realise it's all for 2 plates of momo,' adding in the caption, 'This was not in the fitness plan….' and we can surely agree with her. Here is the full story. We are in love with Triptii Dimri's culinary escapades. Aren't you? Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Triptii Dimri Lunch Rice Show full article Comments
