Latest news with #Beaudoin
Daily Maverick
24-06-2025
- Health
- Daily Maverick
What is ‘cognitive shuffling' and does it really help you get to sleep? Two sleep scientists explain
Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off. If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep – you might have seen those videos promoting a get-to-sleep technique called 'cognitive shuffling'. The idea, proponents say, is to engage your mind with random ideas and images via a special formula: pick a random word (such as 'cake') focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on visualise each word as you go along when you feel ready, move onto the next letter (A) and repeat the process continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep. @ Cognitive shuffling @Joel Chesters ♬ original sound – Dr Karan Rajan It's popular on Instagram and TikTok, but does 'cognitive shuffling' have any basis in science? Where did this idea come from? The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called 'serial diverse imagining' could help with sleep. @drsermedmezher 'Nothing Gets Me to Sleep at Night' #wait Cognitive shuffling is a technique designed to help eliminate insomnolent thoughts by mimicking the natural pattern of thinking that occurs during the pre-sleep state. Normally, as we drift off to sleep, our minds wander randomly through disconnected images and thoughts, a process that helps us transition into sleep. However, when we struggle with insomnia, our minds often get stuck on repetitive or stressful thoughts, making it difficult to relax. Cognitive shuffling works by deliberately introducing a sequence of random, neutral thoughts or images to break the cycle of overthinking. By mentally focusing on unrelated, non-stressful words or objects (such as visualizing different items that start with each letter of the alphabet), the brain is distracted from more pressing concerns and begins to engage in the kind of mental drift that naturally precedes sleep. This gentle distraction quiets the mind and mimics the normal pre-sleep state, easing the transition into rest and helping to alleviate insomnia. #insomnia #sleep #tired ♬ Get You the Moon – Syf One of Beaudoin's hypothetical examples involved a woman thinking of the word 'blanket', then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on. Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word 'like' (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word 'Amsterdam': and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background. Sleep soon ensues. The goal, according to Beaudoin, is to think briefly about: a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds). Don't try to relate one word with another or find a link between the words; resist the mind's natural tendency toward sense-making. While the research into this technique is still in its infancy, the idea is grounded in science. That's because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers. People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping. Good sleepers, on the other hand, typically have dream-like, hallucinatory, less ordered thoughts before nodding off. Sorting the pro-somnolent wheat from the insomnolent chaff Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, Beaudoin's research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts. Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings. Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the process of 'shuffling' between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them. By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising. Beaudoin and his team have found serial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep. However, with only a small number of research studies, more work is needed here. It didn't work. Now what? As with every new strategy, however, practice makes perfect. Don't be disheartened if you don't see an improvement straight away; these things take time. Stay consistent and be kind to yourself. And what works for some won't work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts. Other strategies to help create the right conditions for sleep include: keeping a consistent pre-bedtime routine, so your brain can wind down watching your thoughts, without judgment, as you lie in bed writing down worries or to-do lists earlier in the day so you don't think about them at bedtime. If, despite all your best efforts, nighttime thoughts continue to impact your sleep or overall well-being, consider seeking professional help from your doctor or a trained sleep specialist. DM This story first appeared in The Conversation. Melinda Jackson is an associate Professor at the Turner Institute for Brain and Mental Health at the School of Psychological Sciences at Monash University. Eleni Kavaliotis is a research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University.
The Advertiser
18-06-2025
- Health
- The Advertiser
What is 'cognitive shuffling' and does it really help you get to sleep?
If you've been on social media lately - perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep - you might have seen those videos promoting a get-to-sleep technique called "cognitive shuffling". The idea, proponents say, is to engage your mind with random ideas and images via a special formula: It's popular on Instagram and TikTok, but does "cognitive shuffling" have any basis in science? The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called "serial diverse imagining" could help with sleep. One of Beaudoin's hypothetical examples involved a woman thinking of the word "blanket", then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on. Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word "like" (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word "Amsterdam": "and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background." Sleep soon ensues. The goal, according to Beaudoin, is to think briefly about: "a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds)." Don't try to relate one word with another or find a link between the words; resist the mind's natural tendency toward sense-making. While the research into this technique is still in its infancy, the idea is grounded in science. That's because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers. People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping. Good sleepers, on the other hand, typically have dream-like, hallucinatory, less ordered thoughts before nodding off. Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, Beaudoin's research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts. Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings. Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the process of "shuffling" between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them. By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising. Beaudoin and his team have found serial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep. However, with only a small number of research studies, more work is needed here. As with every new strategy, however, practise makes perfect. Don't be disheartened if you don't see an improvement straight away; these things take time. Stay consistent and be kind to yourself. And what works for some won't work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts. Other strategies to help create the right conditions for sleep include: If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist. Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University and Eleni Kavaliotis, Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, Monash University This article is republished from The Conversation under a Creative Commons license. Read the original article. If you've been on social media lately - perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep - you might have seen those videos promoting a get-to-sleep technique called "cognitive shuffling". The idea, proponents say, is to engage your mind with random ideas and images via a special formula: It's popular on Instagram and TikTok, but does "cognitive shuffling" have any basis in science? The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called "serial diverse imagining" could help with sleep. One of Beaudoin's hypothetical examples involved a woman thinking of the word "blanket", then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on. Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word "like" (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word "Amsterdam": "and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background." Sleep soon ensues. The goal, according to Beaudoin, is to think briefly about: "a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds)." Don't try to relate one word with another or find a link between the words; resist the mind's natural tendency toward sense-making. While the research into this technique is still in its infancy, the idea is grounded in science. That's because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers. People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping. Good sleepers, on the other hand, typically have dream-like, hallucinatory, less ordered thoughts before nodding off. Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, Beaudoin's research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts. Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings. Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the process of "shuffling" between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them. By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising. Beaudoin and his team have found serial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep. However, with only a small number of research studies, more work is needed here. As with every new strategy, however, practise makes perfect. Don't be disheartened if you don't see an improvement straight away; these things take time. Stay consistent and be kind to yourself. And what works for some won't work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts. Other strategies to help create the right conditions for sleep include: If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist. Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University and Eleni Kavaliotis, Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, Monash University This article is republished from The Conversation under a Creative Commons license. Read the original article. If you've been on social media lately - perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep - you might have seen those videos promoting a get-to-sleep technique called "cognitive shuffling". The idea, proponents say, is to engage your mind with random ideas and images via a special formula: It's popular on Instagram and TikTok, but does "cognitive shuffling" have any basis in science? The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called "serial diverse imagining" could help with sleep. One of Beaudoin's hypothetical examples involved a woman thinking of the word "blanket", then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on. Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word "like" (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word "Amsterdam": "and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background." Sleep soon ensues. The goal, according to Beaudoin, is to think briefly about: "a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds)." Don't try to relate one word with another or find a link between the words; resist the mind's natural tendency toward sense-making. While the research into this technique is still in its infancy, the idea is grounded in science. That's because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers. People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping. Good sleepers, on the other hand, typically have dream-like, hallucinatory, less ordered thoughts before nodding off. Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, Beaudoin's research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts. Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings. Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the process of "shuffling" between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them. By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising. Beaudoin and his team have found serial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep. However, with only a small number of research studies, more work is needed here. As with every new strategy, however, practise makes perfect. Don't be disheartened if you don't see an improvement straight away; these things take time. Stay consistent and be kind to yourself. And what works for some won't work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts. Other strategies to help create the right conditions for sleep include: If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist. Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University and Eleni Kavaliotis, Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, Monash University This article is republished from The Conversation under a Creative Commons license. Read the original article. If you've been on social media lately - perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep - you might have seen those videos promoting a get-to-sleep technique called "cognitive shuffling". The idea, proponents say, is to engage your mind with random ideas and images via a special formula: It's popular on Instagram and TikTok, but does "cognitive shuffling" have any basis in science? The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called "serial diverse imagining" could help with sleep. One of Beaudoin's hypothetical examples involved a woman thinking of the word "blanket", then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on. Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word "like" (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word "Amsterdam": "and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background." Sleep soon ensues. The goal, according to Beaudoin, is to think briefly about: "a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds)." Don't try to relate one word with another or find a link between the words; resist the mind's natural tendency toward sense-making. While the research into this technique is still in its infancy, the idea is grounded in science. That's because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers. People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping. Good sleepers, on the other hand, typically have dream-like, hallucinatory, less ordered thoughts before nodding off. Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, Beaudoin's research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts. Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings. Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the process of "shuffling" between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them. By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising. Beaudoin and his team have found serial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep. However, with only a small number of research studies, more work is needed here. As with every new strategy, however, practise makes perfect. Don't be disheartened if you don't see an improvement straight away; these things take time. Stay consistent and be kind to yourself. And what works for some won't work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts. Other strategies to help create the right conditions for sleep include: If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist. Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University and Eleni Kavaliotis, Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, Monash University This article is republished from The Conversation under a Creative Commons license. Read the original article.
Montreal Gazette
15-05-2025
- Entertainment
- Montreal Gazette
Quebec restaurateurs say Michelin Guide ratings ‘a recognition of who we are'
Reactions to the launch of the Michelin Guide's Quebec edition were mixed in Montreal's restaurant scene, Thursday afternoon, as news got around about who did and didn't get a star from the world famous and famously finicky food ratings behemoth. Jérôme Ferrer was still absorbing the fact that his restaurant had been awarded a coveted Michelin star. 'It's the fruit of 23 years of work. We're very, very happy,' said the chef and co-owner of Restaurant Jérôme Ferrer — Europea in downtown Montreal. 'For us, it's excellence. Michelin stars are a reference worldwide. It's a recognition of who we are.' Conceived by its titular chef-owner with help from Quebec actor, playwright and stage director René Richard Cyr, Europea offers a range of immersive and interactive eating experiences for customers up for adventure. 'I like to plunge my clients into a playful universe,' Ferrer said, adding, 'the real success belongs to the people around me, the team of professionals — 40 per cent of the people working at the restaurant have been with me since the beginning. I dedicate this to them, my partner, my friends. It's very emotional, for a little guy who started to cook age 15.' His restaurant was one of just three in Montreal — along with Sabayon in Point St. Charles and Mastard in Rosemont — and nine in the province to receive a Michelin star, with Quebec City's Tanière 3 being the only two-star restaurant, according to the guide. 'Is it really what our city deserves? I don't know,' Ferrer said. 'I'm very touched, but I also have a thought for all my friends and colleagues who didn't receive this supreme recognition.' Down in Pointe St-Charles, Sabayon co-owners Marie-Josée Beaudoin and her partner, chef Patrice Demers, were doing double duty answering phone calls as word spread of the Michelin star awarded to their intimate 14-seat eatery, which opened in August 2023. 'We're very happy,' Beaudoin said. 'It's really a nice honour. We didn't know what to expect. Our clients have told us we deserve a star but you never know. For Patrice, to see his cuisine recognized in the Michelin Guide is very prestigious. It's world renowned, and a recognized gauge of quality. After 25 years of doing this, the two of us, it's a nice cherry on top.' Sabayon offers a six-course tasting menu, Thursday to Saturday evening, as well as afternoon tea with three desserts, Fridays and Saturdays. Everyone who enters eats food cooked with care by Demers and served by Beaudoin, which she believes may have given them an edge. 'Michelin likes consistency,' she said. 'We're consistent in our way of doing things. And Patrice's signature as a pastry chef can be felt, even in his savory dishes. We try to showcase Quebec products, working with fish, seafood and vegetables, with very little meat. It's all about délicatesse and precision.' Though she and Demers were overjoyed at their achievement, they too had a pang for other notable Montreal businesses that did not receive a star. 'We expected more restaurants to be on the list, and to be with more of our colleagues,' she said. 'But it's the first edition; more restaurants will be added in the years to come.' Many of our city's best-known eating establishments — from Vin Mon Lapin to Joe Beef by way of Lawrence, Vin Papillon and Le Violon — did not receive Michelin stars but were instead to be found on the list of 44 Montreal restaurants (and 76 in all of Quebec) to receive a Michelin Recommended rating, the guide's equivalent of an honourable mention. Among them was Foxy, which was taken over from former chef-owners Dyan Solomon and Éric Girard in 2023 by sommelière (and former employee) Véronique Dalle and partner Bruno Lesieur. 'It's been less than half an hour and already half my contacts have called,' Dalle told The Gazette. 'I'm discovering what this means along with you. It's something positive. We're very happy to be mentioned. There weren't many restaurants; we realize only a small batch was selected, so I'm very thankful that they recognized our work. I'm happy to be among all these good restaurateurs.' On top of the recognition for Foxy's wood-burning oven- and coal-roasted fare came a bonus prize: a Michelin Exceptional Cocktails Award, attributed to Dalle, though she was quick to clarify that the honour belongs to her head bartender Sabrina Touzel. 'We're five sommeliers on the floor,' she explained. 'The bar menu has been worked on in detail, along with the wine list. We're trying to do good work on all levels, but for sure our bar program is very interesting.' Another of Montreal's Michelin Recommended restaurants is chef Normand Laprise's Toqué!, an institution in the city. Reached between his lunchtime and dinner services, he said the recognition was bittersweet. 'It's disappointing for my team,' Laprise noted. 'Toqué! has existed for 32 years, but OK — Michelin makes their own breakdown. It's what they decided. Sometimes I find these things a bit funny.' He was still pondering Michelin's description of his restaurant as 'a classic address' that offers 'solidly traditional cuisine' inspired primarily by French gastronomy. 'Did they really eat at our restaurant?' he wondered. 'It's funny, they say we offer classic French cuisine — we're anything but that. There's no description of the plates. It's a bit odd, but it's a rating like the others. If it's not this year, maybe it will be next. 'I've been working with Quebec producers and distributors for 25 years. That's always been my philosophy: local, traceable products, not just from Quebec but good (quality). I feel like that didn't interest them and their rankings. I'll live with it. I can't do much about it. We'll keep working hard and taking care of our customers. If I was 31 and my restaurant had just been here two years, I might be more stressed. ... I know what I'm doing and what we want to do with the means we have.' The only restaurant in the province to receive two stars was Tanière 3, run by co-owner-chef François-Emmanuel Nicol and dining room manager Roxan Bourdelais. The restaurant won top honours at the Lauriers de la Gastronomie Québécoise 2024. Tanière 3 — which Michelin described as 'avant-garde' chef François-Emmanuel Nicol's 'gastronomic research laboratory' exploring 'all the nuances to be derived from the immense terroir of Quebec's boreal zone' — offers a blind tasting menu of around 15 courses either in the dining room or at the chef's counter. 'My god, I have no words at the moment to describe what we feel,' said co-owner Roxan Bourdelais, who also received the Michelin Outstanding Service Award. 'We're preparing for this evening's service and we're all having out-of-body experiences at the moment.' Though they had no expectations regarding Thursday's announcement, he and Nicol had ambitions. 'We were aiming for two stars,' Bourdelais said. 'If we got one star, we would have been super happy. We conceived the restaurant, in an unconscious way, with those standards. François-Emmanuel and I have the same vision of excellence we wanted to apply and push ourselves to maintain every day, and for the whole team to embark on.' The Michelin Guide's arrival is 'really big news for Quebec as a whole,' he said. Former Gazette fine dining critic Lesley Chesterman is not so sure. She was particularly disappointed that so many of Montreal's best restaurants were passed up for Michelin stars. 'I think there's going to be a big backlash,' she said. 'It's terrible. Some people there are very good, like Arvi in Quebec City. I'm so glad they got a star. And Mastard's star is well-deserved. But when I look at all the people left off the list, I'm sad.' Chesterman was at a photo shoot for her forthcoming food-and-wine book En accord, written with her partner, former Le Devoir wine critic Jean Aubry. 'I'm sitting with a group of people who have all worked in food and we're all shocked that Quebec got more attention than Montreal,' she said. 'I love Quebec City, it's a great food city, but Montreal is still the capital. It really makes me question who the judges are and their criteria.' The fact that so many notable Montreal restaurants were listed among the Recommended destinations did not make up for the lack of stars awarded in our city, she said. 'It just feels like compensation. The thing everyone was waiting for was the stars, and the stars are weird. It just feels odd. I don't know. I'm unpleasantly surprised.' This story was originally published May 15, 2025 at 7:34 PM.
Yahoo
12-02-2025
- Business
- Yahoo
Deloitte, the largest of the Big Four firms, is split over DEI
Deloitte US has made a series of changes to its DEI practices, according to internal memos seen by BI. The changes follow a review of "pertinent government directives," Deloitte said. But a boss told UK staff in a memo on Tuesday that the company's UK division would not follow suit. The world's largest professional services firm, Deloitte, is pulling back its diversity programs in the US, joining the growing number of companies altering their policies in the first weeks of the Trump administration. "We will sunset our workforce and business aspirational diversity goals, our Diversity, Equity, and Inclusion (DEI) Transparency report, and our DEI programming," Doug Beaudoin, Deloitte's chief people officer, told employees in an email sent on Monday, which Business Insider has seen. Beaudoin wrote that the changes were taking place after the firm had undertaken "a detailed review of all pertinent government directives to ensure we comply with their requirements, both as a private enterprise and as a government contractor." That review was in line with "others in the marketplace," he said. "Everyone is welcome at Deloitte," Beaudoin emphasized in bold text in the email. The memo comes a week after Deloitte asked workers in its Government & Public Services (GPS) division, which serves the public sector, to remove pronouns from their email signatures. In a memo sent on February 5, which BI has also seen, GPS workers were told to update their email signature template in order "to align with emerging government client practices and requirements." "Please note that the template is limited to name, role information, and business contact information. Any other personal information, including quotes, taglines or pronouns, should not be included," the directive said. GPS workers have a "longstanding commitment to compliance with US government requirements," the memo noted. While the changes to DEI programs apply to Deloitte's 173,000 US employees, the firm's UK branch has signaled a split with its US counterpart. In a memo sent on Tuesday to UK workers and seen by BI, Deloitte UK said it remained "committed" to diversity goals and would continue to report annually on its progress on inclusion. "Events in the external landscape do not change our commitment to building an inclusive culture and helping all our people to reach their full potential," Richard Houston, senior partner and chief executive of Deloitte UK, wrote in the internal memo. Addressing Deloitte US's changes on DEI, Houston told the UK workforce that leaders had "been clear that this reflects the need to remain fully compliant with federal laws." On his first day in office, President Donald Trump signed an executive order to end diversity programs across the federal government and ordered all federal DEI staffers to be placed on leave while their departments are disbanded. Last week, Trump's newly sworn-in Attorney General Pam Bondi instructed the Department of Justice to "investigate, eliminate, and penalize" any "illegal" DEI programs at private sector companies and universities that receive federal funds. Deloitte receives $3.2 billion annually through its contracts with federal agencies, including the Departments of Defense and Health and Human Services. Two Deloitte GPS employees who spoke to BI said they were not surprised by the firm's decision to alter DEI practices in line with the administration's policies. Both asked to remain anonymous as they are not permitted to speak to the media. One staffer told BI they believed the move had been made to "minimize potential risk exposure" and "maintain goodwill" with the administration. "Deloitte is taking the 'better to be safe, than sorry' approach here," the person added. Deloitte has already clashed with the MAGA movement after one of its employees was revealed to have leaked messages sent by now-Vice President JD Vance in 2020 that were highly critical of Trump to The Washington Post. In September 2024, Donald Trump Jr. posted the name of the Deloitte executive accused of leaking messages on X. "Deloitte also gets $2B in govt contracts. Maybe it's time for the GOP to end Deloitte's taxpayer funded gravy train?" the president's son said. The Big Four firm joins a growing list of companies, including Meta, Walmart, and Target, that have rolled back their DEI policies in recent months. Last week, fellow consulting giant Accenture told staff it was revising its DEI policies. The consultancy chose similar phrasing to Deloitte, telling staff in an internal memo that it was "sunsetting" existing goals and programs. Deloitte did not immediately respond to a request for comment from Business Insider. Do you work at Deloitte? Contact this reporter in confidence at pthompson@ or on Signal at to share your thoughts on these changes. You can remain anonymous. Read the original article on Business Insider
