Latest news with #Berg
Time of India
6 days ago
- Health
- Time of India
What causes bloated, protruding bellies in Indians? How to fix it
Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating these sugars and starches, incorporating fiber-rich vegetables, and adopting lifestyle changes like regular exercise and stress management to improve digestion and reduce abdominal bloating. Pot bellies, often characterized by a bloated protruding stomach, are a common concern for many people in India. Often tied to a combination of factors such as dietary habits, lifestyle, and potentially genetic predisposition, this should not be brushed aside as only a cosmetic concern. It is a major sign of many underlying issues. Dr. Eric Berg, a chiropractor and nutrition author specializing in healthy ketosis and intermittent fasting, has explained the reason behind this pot bellies, and shared some effective ways to address it. Diet and protruding belly Dr. Berg noted that Indians predominantly depend on a vegetarian diet. He explained that a diet rich in plant-based nutrients can contribute to bloating when it includes excessive refined sugars and starches. 'In India, most people are on a vegetarian diet. They don't consume a lot of meat. But when they eat too many refined sugars and starches, it ends up feeding the gut microbes, which create over-fermentation, which leads to gas and bloating,' he said, in a video shared on Instagram. Dr. Berg explained that foods like wheat flour, tapioca flour, rice flour, potato flour, modified food starch, modified cornstarch, and maltodextrin feed the gut microbes excessively. This could lead to over-fermentation in the small intestine, producing gas and causing uncomfortable bloating. He also added that SIBO, a condition where excessive bacteria grow in the small intestine, exacerbates this issue and leads to symptoms like abdominal distension and discomfort. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo How to fix it Dr. Berg suggests starving the harmful gut microbes to combat bloating and SIBO, by eliminating refined sugars and starches. Simple steps such as replacing processed flours with whole, nutrient-dense alternatives like almond flour or coconut flour can help. Adding fiber-rich vegetables such as spinach, broccoli, and cauliflower to the diet can support digestion without feeding the harmful bacteria. Breast Cancer In Indian Women: How Early Periods, Breast Density Among Multiple Factors Are Causing The Rise Lifestyle changes It is important to know that there are other factors, such as lack of physical activity and some dietary habits, that contribute to a protruding belly . Regular exercise can help manage this condition. Aim for at least 150 minutes of moderate or 75 minutes of intense exercise every week. Though there is no such thing as spot reduction, shedding excess weight can also benefit the belly area. Similarly, stress management and adequate sleep are critical. Practices like yoga can improve gut motility and reduce stress-induced digestive issues. It is also crucial to consult a healthcare provider for SIBO testing or personalized dietary guidance if you have a protruding belly. By addressing dietary triggers and adopting gut-friendly habits, one can reduce bloating, improve digestion, and achieve a healthier abdomen.
Daily Record
08-07-2025
- Health
- Daily Record
Anyone with tea bags at home told to 'make an urgent change'
Health expert Dr Eric Berg has warned that people who consume tea bags made with plastic could be putting their health at risk, Tea enthusiasts, particularly those who rely on tea bags, are being urged to rethink their daily cuppa. Health expert Dr Eric Berg, DC, has issued a warning, advising people to switch to paper bags or loose tea leaves in a video titled "Critical: detoxify your brain from microplastics." In the video, Dr Berg explores the potential health risks associated with everyday items containing plastic. He specifically highlights tea bags as a source of microplastics and nanoplastics in tea, which could lead to health issues if consumed regularly. The concern centres around tea bags made with plastic or those using plastic sealants, as long-term ingestion of these tiny plastic particles may compromise gut health and weaken the immune system. However, many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. Dr Berg begins his video by stating, "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He emphasises the severity of the issue, noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Dr Berg, a nutritionist and chiropractic doctor with a reputation for his deep understanding of diet and weight loss, is often known as The Knowledge Doc. He has authored works like The 7 Principles of Fat Burning and The Healthy Keto Plan, and shares his insights on health through his YouTube channel. He's voiced concerns over the perils of 'forever' chemicals found in some plastic food and drink containers, warning of their potential to jeopardise our wellbeing. Dr Berg warned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." Ongoing studies into the health implications of consuming microplastics have flagged up possible hazards such as cellular harm and interference with hormonal systems. Referencing research from the University of New Mexico, Dr Berg noted that an average human brain now contains about seven grams of microplastics, which is a shocking 50% more than what was reported in 2016. What do studies suggest? In light of this, Dr Berg advises against using tea bags with plastic, pointing out their potentially harmful effects. He recommends "natural tea bags without plastic," supporting findings from the American Chemical Society, which showed that plastic tea bags may release billions of minuscule particles into your brew. A study by academics at McGill University has revealed that a single plastic tea bag could release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a cup of tea. The full impact of these particles on our health is yet to be fully understood, but it's clear that ingesting plastic isn't beneficial for our wellbeing. These particles come from polypropylene, a common material used by many manufacturers to seal tea bags. Recent studies have shown that these microplastics are often found in various food and drink products, including bottled water, but tea bags have been found to release quantities thousands of times higher than other sources. Is loose leaf tea better than tea bags? Several factors must be considered when deciding whether loose-leaf tea is superior to tea bags. Loose-leaf tea tends to retain more of its essential oils and nutrients, potentially leading to greater antioxidant and anti-inflammatory benefits. It also provides a broader range of flavours and varieties for enthusiasts to try, including unique regional and herbal blends. Loose leaf tea is generally more eco-friendly as it avoids the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags offer a swift and fuss-free solution for tea lovers, negating the need for a teapot or infuser. While top-tier tea bags may come at a higher cost, they often provide a more economical choice for those who enjoy a daily cuppa. Can you 'detoxify' yourself? When it comes to 'detoxification', one approach is fasting for a minimum of 18 hours to kickstart autophagy. However, fasting isn't suitable for everyone, and medical advice should be sought before embarking on any fasting plan to confirm its safety. He added: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." To reduce microplastics in your system, choose fully biodegradable, plastic-free tea bags made from organic or plant-based materials. Look for tea bags that are labelled as "free of epichlorohydrin," a substance used by some manufacturers to enhance the strength of the bags. Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength.
Wales Online
08-07-2025
- Health
- Wales Online
Anyone who drinks tea urged to 'reconsider' for grim reason
Anyone who drinks tea urged to 'reconsider' for grim reason Health expert Dr Eric Berg DC has revealed why making a tea with plastic tea bags should be avoided If you're concerned, consider using loose-leaf tea or switching to tea bags made from natural material (Image: Getty ) Tea drinkers are being prompted to 'reconsider' their tea-drinking habits, especially those partial to a brew using tea bags. Health expert Dr Eric Berg, DC, issued this warning, suggesting opting for paper bags or loose tea leaves in his video "Critical: detoxify your brain from microplastics." Dr Berg's video delves into the potential risks posed by everyday items due to their plastic content. He specifically calls out tea bags as culprits for introducing microplastics and nanoplastics into your cuppa, which could lead to health complications if consumed regularly. The concern primarily targets tea bags made with plastic or those that use plastic sealants. The long-term ingestion of these tiny plastic particles may lead to compromised gut health and a weakened immune system. Fortunately, there's a silver lining, reports the Express. Many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. At the beginning of his video, Dr Berg said: "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He continues to highlight the severity of the issue by noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Article continues below Dr Berg, a nutritionist, researcher and chiropractic doctor renowned for his expertise in diet and weight loss, is affectionately dubbed The Knowledge Doc. He's penned titles such as The 7 Principles of Fat Burning and The Healthy Keto Plan, and regularly imparts health wisdom online, including on his YouTube channel. He has raised concerns about the dangers of 'forever' chemicals present in some plastic food and drink containers, highlighting their potential to harm our health. Dr Berg cautioned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." While research on the health effects of ingesting microplastics is ongoing, some studies suggest potential risks, including cellular damage and disruption of the endocrine system. Citing research from the University of New Mexico, Dr Berg pointed out that the average human brain contains about seven grams of microplastics, a staggering 50% increase from findings in 2016. What does the research indicate? When it comes to tea bags, Dr Berg recommends steering clear of those containing plastic due to their possible toxic effects. He advocates for "natural tea bags without plastic," echoing findings from the American Chemical Society that revealed plastic teabags can leach billions of tiny particles into your cuppa. Research by scholars at McGill University discovered that a single plastic tea bag might release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a mug of tea. While the complete impact of these particles on our health is yet to be fully understood, it's clear that consuming plastic is not conducive to good health. A single plastic tea bag might release up to 11.6 billion microplastic (Image: Willie B. Thomas via Getty Images ) The particles originate from polypropylene, a common material used by numerous manufacturers to seal tea bags. Recent research has found that these microplastics are often present in various food and beverage products, including bottled water, but tea bags have been shown to release quantities thousands of times higher than other sources. Are loose tea leaves better than tea bags? When it comes to the question of whether loose tea leaves are superior to tea bags, there are several factors to consider. Loose leaf tea tends to retain more of its essential oils and nutrients, which could lead to greater antioxidant and anti-inflammatory benefits. It also offers a wider range of flavours and varieties for enthusiasts to explore, including unique regional and herbal blends. Loose leaf tea is generally more environmentally friendly as it bypasses the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags, on the other hand, provide a quick and convenient method for brewing tea without requiring additional equipment like a teapot or infuser. While premium tea bags might be pricier, they usually represent a more cost-effective option for daily tea consumption. Some brands offer plastic-free tea bags (Image: Getty ) How can you 'detoxify'? Regarding 'detoxification', one suggestion is that "Fasting for at least 18 hours is one of the best ways to induce autophagy." However, fasting isn't appropriate for everyone, and it's important to consult with a doctor before starting any fasting regimen to ensure it's safe for you. He continued: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength. Article continues below
The Irish Sun
06-07-2025
- Health
- The Irish Sun
Forget rosemary oil, RED ONION's the secret to stopping hair loss, Dr claims – how to use it for new growth in 6 weeks
IF you're battling with hair loss, fear not, you've come to the right place. And especially if you can't afford to break the bank on expensive shampoos and posh haircare treatments, don't worry, we've got just the thing for you. 4 A doctor has revealed why those suffering with hair loss should use a red onion on their scalp Credit: Getty A doctor has revealed the secret to combating hair loss - and you may be surprised to know that the key isn't a high-street supplement or oil. In fact, according to this pro, a red onion will help to fix your Not only this, but it will also protect against fungus, mould and In a recent video that was posted on YouTube, Read more hair stories These pungent vegetables also boast "the highest amount of quercetin," which helps combat some of the root causes of hair loss. The health expert acknowledged: "Quercitin helps increase the growth hormones of the hair follicle. 'It is also a powerful antimicrobial, protecting your scalp from overgrowth of yeast, fungus, mould, and dandruff." The remedy involves a simple red onion as it "has the most quercetin" - but instead of eating it, Dr Berg explained how a homemade onion 'shampoo' could be an incredibly effective treatment. Most read in Fabulous To prepare the solution, simply chop and blend a red onion before straining the mixture through cheesecloth to fully separate the liquid from any remaining chunks. Once the preparation is done, while in the shower, massage the onion juice through damp hair and into the roots for a few minutes. Kyle Richards' daughter Sophia, 25, reveals her hair is falling out after taking weight loss drug saying 'I'm gonna be bald!' But don't rinse it off immediately - instead, Dr Berg advised Then, jump back into the shower and "shampoo your hair twice" to wash away any lingering onion smells. If the smell persists, you can add a dash of lemon juice or some rose water to your hair. Hair Loss 101 HAIR pro Why Does Hair Loss Happen? Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices. Stress, diet, and even hair care habits can all impact hair strength. It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors. Why It Happens More This Time of Year Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding! During summer, we hold onto extra hair to protect our scalp from the sun. As the weather cools, it's like our body recalibrates and lets go of those extra strands. Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months. Hacks and Affordable Buys to Treat Hair loss The great news? You don't need to spend a fortune on pricey treatments to support your hair. Try daily scalp massages—they're so simple but really help boost blood flow to the follicles. Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands. Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health. Products to Avoid Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time. Heat styling and chemical treatments can also cause breakage, so try to use them sparingly. Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons. Backed by scientific evidence While this may seem like an online beauty fad, it has been supported by scientific evidence. Compared to tap water, people who used this raw onion juice treatment for This research involved participants suffering from It is also a powerful antimicrobial, protecting your scalp from overgrowth of yeast, fungus, mould, and dandruff Dr Eric Berg DC The researchers identified that hair growth commenced after just two weeks of applying onion juice to the scalp twice daily. Not only this, but nearly 74% of the participants witnessed some Both men and women participated in the study, with men demonstrating a higher rate of hair regrowth. Won't break the bank And fortunately, those strapped for cash will be pleased to know that this In fact, it's super affordable and great for those on a budget, as a pack of three red onions can be purchased from Aldi for just 95p, which works out at only 32p per onion. According to Dr Berg, applying onion juice twice a week for about six weeks is sufficient to ensure While it may take some time to notice results, most people report seeing hair growth after the third or fourth week. To enhance the onion juice treatment, Dr Berg recommended adding five drops of He also suggested fermenting the treatment for up to 72 hours before use, which "enhances the quercetin" and increases the acidity, making it "very therapeutic for your scalp." Dr Berg recognised that this solution is not a 'miracle cure' and that alongside this, proper nutrition, including consuming enough vitamin D and a balanced diet, is essential for supporting Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club 4 Dr Eric Berg DC recognised that this affordable treatment can also help to protect against fungus, mould and dandruff too Credit: Youtube/Dr. Eric Berg DC 4 Dr Berg explained how a homemade onion 'shampoo' could be an incredibly effective DIY remedy Credit: Getty - Contributor 4 These pungent vegetables boast "the highest amount of quercetin," which helps combat some of the root causes of hair loss Credit: Getty
Winnipeg Free Press
03-07-2025
- Entertainment
- Winnipeg Free Press
Winnipeg's music community mourns loss of two of its own
Family, friends and fans are mourning the unexpected loss of two influential figures in Winnipeg's music community. Brendan Berg, longtime bassist for indie-pop band Royal Canoe, and his partner Olivia Michalczuk, a community organizer and avid music supporter, died Tuesday in a head-on collision on Highway 10 north of Swan River. The couple was on holiday. Berg, who died on the eve of his 43rd birthday, and Michalczuk, 31, are being remembered for their respective creativity, compassion and ability to form deep bonds with those around them. JULIO ASSIS PHOTO Brendan Berg, 42, and Olivia Michalczuk, 31, died in a car accident on Canada Day. Within hours of sharing news of the tragedy on social media, Royal Canoe had received hundreds of messages from followers around the world recounting meaningful run-ins with Berg. Nobody in the band — which includes Matt Peters, Matt Schellenberg, Bucky Driedger, Derek Allard and Michael Jordan — was surprised at the response. 'He had a good buddy everywhere and it's not really an exaggeration,' Jordan says over a video call. Berg joined Royal Canoe in 2010 as a virtuosic bassist and quickly became an integral member of the group. 'We needed someone who could play bass really well, who could also play keyboards, who could put up with all the neurotic energy in our band and Brendan just fit the bill so, so perfectly. He just charmed us from day one,' Peters says. 'Not only musically, but just in our band organism, he was the one quietly holding it down, steadying us, showing up in really shitty moments with smiles and positive vibes,' adds Driedger. As a musician, Berg played with precision, joy and confidence — making 'maybe eight' onstage mistakes during his 15 years with the band. He was happy performing from the back row, where he could be seen grinning ear-to-ear and soaking up the moment. JULIO ASSIS PHOTO Brendan Berg and Olivia Michalczuk were both involved in Winnipeg's music scene. As a bandmate, he was quick to take on the less glamorous aspects of touring: driving, booking accommodations and loading the van after gigs. The latter was often a drawn-out process, owing to his friendly nature. 'He was always the last one to pack up because he was always visiting after the show,' Jordan says, laughing. He was a serial collaborator, playing with dozens of local bands and musicians, including Tele, Matas Touch, Mason Mele, Reverend Rambler, Begonia, Retro Rhythm Review and many others. Gigs could not interfere with Lumbercats games — a beer-league hockey team formed with friends from the Riverview neighbourhood, where Berg grew up. He gave an equal amount of attention to interests beyond music, from literature to obscure cinema to film photography. Berg was also a foodie. He brought a manual coffee-bean grinder on the road and was known for making gourmet van sandwiches and curating lists of restaurants to visit. Schellenberg often copied Berg's restaurant order: 'He would always order something a little different and slightly more expensive.' JORDAN WOOD PHOTO Brendan Berg joined Royal Canoe in 2010 as a virtuosic bassist and quickly became an integral member of the group. Winnipeg-born, London-based chef Mike Robbins and Berg became fast friends thanks to a shared love of food. When Robbins landed his first head chef job at Sydney's at The Forks, he enlisted Berg as his unofficial menu taster. 'He had a way of delivering the truth in such a gentle way and that's exactly what I needed,' Robbins says. The pair later worked together at Sous Sol, one of several local eateries where Berg was employed. 'He was such a talented guy, an awesome bartender, a very good server and a very versatile musician,' Robbins says. Berg and Michalczuk met nearly nine years ago at X-Cues Café and Lounge on Sargent Avenue, where she was working at the time. 'He was heightened by her and they were very much in love every time you saw them,' Jordan says. Brendan Berg, left, and Matt Peters perform in Royal Canoe. While her partner was widely known for his onstage career, Michalczuk made waves behind the scenes as an avid concert goer, music journalist and general booster. 'She was essential to the Winnipeg music scene,' Jen Doerksen says via email. Doerksen and Michalczuk became best friends after meeting through concert promotion company Real Love Winnipeg and participating as jurors for the national Polaris Music Prize. 'She offered constant encouragement, creative ideas, thoughtful advice, and unfiltered honesty when she thought our ideas missed the mark. That kind of friend and support is rare and invaluable,' Real Love founders Adam Soloway and Gilad Carroll said via email. Michalczuk, a jewelry and visual artist, wrote for The Manitoban and founded Paper Cut Winnipeg — a blog and podcast about the local music scene — with Jared Gauthier. She worked in community development with the Exchange District BIZ, Spence Neighbourhood Association and, most recently, with the Government of Manitoba as a community planner, according to LinkedIn. Olivia Michalczuk, a jewelry and visual artist, wrote for The Manitoban and founded Paper Cut Winnipeg. 'She had strong convictions, but that never stopped her from listening and considering others' experiences, ' Doerksen says of her friend. 'She brought a fire to everything she was part of — warm, loving, but also driven, exciting and illuminating.' Eva WasneyReporter Eva Wasney has been a reporter with the Free Press Arts & Life department since 2019. Read more about Eva. Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates. Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber. Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.
