Latest news with #BharatVedica
News18
3 days ago
- Health
- News18
Why Raw Honey And Natural Sweeteners Are Replacing Refined Sugar In Indian Homes
Last Updated: Whether driven by ancient Ayurvedic wisdom or modern nutritional science, the replacement of refined sugar with natural sweeteners marks a cultural evolution As India navigates a wellness renaissance, a quiet yet powerful change is taking place in kitchens across the country, refined sugar is losing its grip, slowly being replaced by natural alternatives like raw honey, jaggery, date syrup, and coconut sugar. This isn't just a health fad, it's a deeper, values-driven movement toward mindful eating, traditional wisdom, and clean-label living. 'There's a noticeable pivot away from refined sugar in everyday diets," observes Arvind Patel, MD, Bharat Vedica, A Patel Venture. 'Natural alternatives like raw honey, jaggery, and date syrup are gaining ground, not just for their perceived health benefits, but also for their alignment with traditional Indian practices and clean-label preferences." Patel explains that consumers today are reading food labels more carefully, asking questions about sourcing, and reconnecting with India's rich culinary heritage. 'Raw honey, in particular, is being appreciated for its naturally occurring enzymes, antioxidants, and antimicrobial properties especially when sourced in unprocessed form from forest or wild hives," he adds. Unlike refined sugar which is often stripped of any nutritional value natural sweeteners retain trace minerals and bioactive compounds. They also tend to have a gentler glycemic impact, making them less likely to cause sugar spikes and crashes. Shruti Sharma, Founder, SupaFuelz and a mother, has seen this shift first-hand. 'Over the past few years, more parents including myself have started questioning what really goes into the food our kids consume," she says. 'Refined sugar offers no real health benefits, it's just empty calories. Natural sweeteners, on the other hand, bring functional advantages." Sharma points to jaggery, rich in iron and minerals, as a great option to support digestion and energy. 'Raw honey has antibacterial and anti-inflammatory properties, while date-based sweeteners and coconut sugar offer slow-release energy and essential nutrients," she notes. This change feels urgent in today's world, where many children are facing early-onset health issues, weight gain, frequent sugar crashes, and weakened immunity. 'Making small, conscious choices like switching to nutrient-rich sweeteners is a meaningful way to support healthier development," Sharma adds. A Doctor's Take: It's Not Just About Calories According to Dr Asha Menon, Clinical Nutritionist and Functional Medicine Practitioner, Wellness Integrative Care, Mumbai, the shift to natural sweeteners is a necessary course correction. 'We've long treated sugar as an invisible staple in our diets, but we're now learning just how disruptive it can be. Excess refined sugar is directly linked to inflammation, metabolic syndrome, and gut dysbiosis." Dr Menon emphasizes that not all sweetness is created equal. 'Natural sweeteners like jaggery and raw honey contain micronutrients and phytochemicals that support rather than deplete the body. They also encourage better metabolic flexibility and reduce sugar-related mood swings," she says. She adds a note of caution, though, 'Even natural sweeteners should be consumed in moderation but when used mindfully, they are a vastly better choice for long-term health." Whether driven by ancient Ayurvedic wisdom or modern nutritional science, the replacement of refined sugar with natural sweeteners marks a cultural evolution. It reflects a generation of consumers especially parents and wellness-focused individuals who are ready to choose better, not just sweeter. view comments First Published: July 27, 2025, 07:06 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
News18
4 days ago
- Lifestyle
- News18
6 Wellness Food Hampers For The Health Conscious Sibling This Rakhi
Last Updated: From Ayurvedic chocolates and clean snacks to wellness teas and organic treats, these gift boxes combine Indian heritage with modern mindful living. This Raksha Bandhan, go beyond the usual sweets and threads with curated hampers that honour sibling bonds through conscious choices. From Ayurvedic chocolates and clean snacks to wellness teas and organic treats, these gift boxes combine Indian heritage with modern mindful living. Bharat Vedica – Limited-Edition Rakhi Hamper Crafted for brothers and sisters who cherish more than just nostalgia, this curation is an ode to sacred ties—where every element tells a story. Thoughtfully assembled, the 2025 Rakhi Hamper includes Signature A2 Gir Cow Ghee, Gulkand-infused honey, pure jaggery powder, a handcrafted organic rakhi, an eco-conscious jute pouch, and artisanal chocolates made in small batches using Ayurvedic wisdom and all-natural ingredients. Why It's Great: Each component embodies the Bharat Vedica ethos, honouring Indian heritage, celebrating wellness, and embracing ethical living. Price: ₹699 – ₹1750 Eat Better Co. – The Bandhan Hamper Celebrate Raksha Bandhan with love, warmth, and the Bandhan Rakhi Gift Hamper by Eat Better Co. Packed in a beautifully illustrated 'Happy Rakhi" gift box, it combines tradition with clean, delicious dry fruits and snacks. Thoughtfully curated to blend tradition, taste, and celebration, this festive hamper is everything your sibling deserves and more. Why It's Great: This hamper is packed with superfoods, low on refined sugar, and high on flavor—perfect for guilt-free snacking. Price: ₹399 onwards The Whole Truth – Chocolate & Protein Snack Box Designed for the health-conscious sibling with a sweet tooth, this delightful Rakhi hamper is packed with mini protein bars, no-added-sugar dark chocolates, and creamy nut butters. Made entirely from clean, honest ingredients with no preservatives or hidden additives, it's indulgence without compromise. Price: ₹799 – ₹1299 Vahdam India – Wellness Tea Gift Box A thoughtful and calming Rakhi gift for the sibling who enjoys quiet moments and wellness rituals. The hamper features herbal green tea blends like turmeric, tulsi, ginger, and chamomile—each known for its soothing, anti-inflammatory benefits—and includes a premium brass or copper tea infuser. Price: ₹899 – ₹3499 Pintola – Nut Butter Gift Combo This energy-packed Rakhi hamper is perfect for fitness enthusiasts and clean eaters. The combo includes creamy peanut butter (in crunchy or smooth variants), rich almond butter, and a high-protein chocolate spread—each made with premium ingredients and no unnecessary additives. Why It's Great: Packed with protein, these butters are great for gym-goers or clean eaters. Comes in vibrant gift packaging. Price: ₹599 – ₹999 Nourish Organics – Festive Treats Hamper A wholesome Rakhi gift option for siblings who value clean, conscious eating. This hamper includes nutrient-dense treats like chia turmeric and amaranth cookies, breakfast bars, and crunchy seed & nut trail mix—all made from 100% organic ingredients and free from refined sugar. top videos View all Why It's Great: All-organic, zero refined sugar, and beautifully packaged to suit the festive mood. Price: ₹749 – ₹1399 About the Author Lifestyle Desk Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 26, 2025, 09:46 IST News lifestyle 6 Wellness Food Hampers For The Health Conscious Sibling This Rakhi Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
