Latest news with #BodyMass
News18
16-07-2025
- Health
- News18
What's Really Causing Obesity? It's Not Just Junk Food or Sitting Too Much
Globally, it's defined by a Body Mass Index (BMI) of 30 or above. But for Asian populations, including Indians, the danger zone begins at a lower BMI (≥25), thanks to our higher risk of developing metabolic issues even at modest weight levels, according to WHO guidelines. Factors Driving Obesity For a long time, physical inactivity was seen as the main cause of obesity. But a 2025 study published in PNAS and reported by The Washington Post challenges that belief. It highlights that high-calorie diets, especially those loaded with ultra-processed foods, are a major driver of obesity. Conducted across 4,000 individuals from various nations, the study found that daily energy expenditure is similar across lifestyles, from hunter-gatherers to urban office workers, suggesting that dietary excess, not lack of exercise, fuels weight gain in industrialised nations like India. While the debate continues between those who blame inactivity, those who blame diet, and those who believe both play a role, this study underscores the need to prioritise reducing processed food consumption in public health strategies. Dietary Factors: How the Indian Plate Has Changed Urbanisation and rising incomes have completely transformed how India eats. The once-wholesome Indian plate—filled with whole grains, lentils, and fresh vegetables—is increasingly being swapped for high-calorie, low-nutrient junk food. According to The Lancet (2019), urban Indian households now consume twice as many ultra-processed foods as rural ones. These products are often loaded with refined sugar and unhealthy fats, creating a steady surplus of calories. At the same time, fibre intake is falling. As per ICMR's 2020 dietary guidelines, less than 30% of Indians get enough daily fibre, which is troubling since fibre is essential for satiety and digestion. Even our snacking culture has shifted; roasted chana and fruits are being pushed aside by deep-fried snacks and sweets. The National Institute of Nutrition (NIN, 2019) directly linked frequent street food consumption to higher BMI in urban youth. The Sedentary Epidemic It's not just about what we eat; how little we move is another major part of the problem. Desk jobs, long hours in front of screens, and vehicle-heavy commutes have drastically reduced physical activity. According to the Indian Journal of Medical Research (2021), only 10–15% of urban Indians meet the WHO's recommendation of 150 minutes of moderate weekly exercise. The numbers are even starker for women. A BMJ Open (2020) study found that 40% of Indian women get less than 30 minutes of physical activity daily, largely due to cultural constraints and household demands. The result? More weight gain and a greater risk of long-term health issues. Biological Factors: Genes, Hormones, and More For Indians, biology itself adds to the challenge. Research published in Nature Genetics (2018) reveals that Indians are genetically predisposed to abdominal obesity, the most dangerous type, where fat accumulates around vital organs. This means we often face metabolic risks at much lower BMIs than people in the West. Hormonal issues also complicate things. PCOS affects about 20% of Indian women, and hypothyroidism is found in nearly 10% of adults, as per the Journal of Clinical Endocrinology (2020). Both conditions can lead to weight gain and make it harder to shed excess fat, even with lifestyle changes. Socioeconomic Factors: A Double-Edged Sword India's economic rise has brought better access to food, but not necessarily better nutrition. While people can afford more food variety, awareness around healthy eating hasn't kept up. According to the WHO's 2022 report, urban middle-class families now spend 20% more on packaged food than they did ten years ago. The latest NFHS-5 data (2019–21) reflects this trend starkly: 30% of urban women are obese, compared to 15% in rural areas. But rural India isn't far behind anymore; the numbers there are climbing too, hinting at a spreading crisis. Mind-Body Connection: The Emotional Side of Eating Mental and emotional health have a surprisingly big role in India's obesity story. The Indian Journal of Psychiatry (2021) found that 35% of urban Indians eat emotionally when stressed, typically reaching for high-calorie, sugary comfort foods. advetisement Sleep also plays a role. The ICMR (2020) found that sleeping less than 6 hours a night can double your risk of obesity. That's because poor sleep disrupts hormones that control hunger and fullness, making people more likely to overeat. Cultural Habits: When Celebrations Turn Caloric India's vibrant culture can also contribute to weight gain, especially during festivals, weddings, and family gatherings. NIN (2019) data shows that during Diwali or wedding season, people often consume 3000–5000 calories per day. That's well above the recommended intake. Even outside festivals, restaurant culture contributes to the problem. A Journal of Food Science study (2020) found that the average Indian restaurant meal is 1.5 times larger than what's nutritionally appropriate, encouraging chronic overeating. The Health Impact And How To Turn Things Around The ripple effects of obesity are serious. It's a major factor in India's diabetes epidemic (7.5% of adults) and is linked to 28% of all urban deaths from cardiovascular disease, according to The Lancet Diabetes & Endocrinology (2021). advetisement
Scottish Sun
09-07-2025
- Health
- Scottish Sun
Being on Mounjaro is no joke – I had the most embarrassing side effect & ended up on a corner shop loo…but it gets worse
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A MOUNJARO user has candidly opened up on what happened after she used fat jabs for just four weeks. Despite being 'really happy' with losing two to three lbs a week on the injections, Megan Craze, who is from Wales, recently shared all on her most embarrassing side effect. Sign up for Scottish Sun newsletter Sign up 3 A fat jab user had opened up on her recent "disaster" experience Credit: Tiktok/@megancraze01 3 Megan Craze found herself in a corner shop loo after suffering embarrassing side effects, but that wasn't the worst of it… Credit: Tiktok/@megancraze01 3 Mounjaro is used to treat type 2 diabetes Credit: Getty Not only did the brunette find herself on the loo in a local corner shop where the staff could hear everything, but that wasn't the worst of it. Posting on social media, Megan, who has lost over 16lbs in four weeks on fat jabs, claimed that bowel movements on Mounjaro are "no joke,' as she opened up on "the worst experience on Monjaro." Being brutally honest, Megan said: 'I was out driving like I normally do, I was about half an hour away from home and I had no warning and oh my god, I needed to s**t. 'It was one of those s***s that if you don't go, you're gonna s**t yourself.' Mounjaro, which is known as the King Kong of jabs, is now being prescribed on the NHS in the first anti-obesity rollout of its kind. It is said to suppress the appetite, making people feel fuller for longer. Such injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese - with a Body Mass Index of 30 or over. One jab is administered each week but the duration is dependent on a person's weight. Many Mounjaro users have been candid on experiencing diarrhoea whilst using the jabs - and this is exactly what happened to Megan. After experiencing a strong urge to go to the toilet whilst driving, the content creator admitted that she pulled over and desperately ran into the first corner shop she could see. Sun Health Explainer: Fat jabs And after begging a staff member if she could use their loo, thankfully he agreed. But what happened next left Megan mortified, as she confessed that the staff member could hear everything. I felt so awkward, I could have literally swallowed the ground up Megan Craze She explained: "No joke - the toilet of the corner shop was literally right next to the counter and he could hear me s******g. 'I felt so awkward, I could have literally swallowed the ground up.' But that wasn't the worst of Megan's embarrassing experience, as just moments later, she found herself in a very similar, but somewhat worse situation. She shared: 'After that, I got back in the car, travelled another 10 minutes and I had that feeling again - I had to pull over and run into a pub and what made it even worse about the pub was the toilets were so close to the bar, the bar could hear me s******g and they were laughing at me.' Reflecting on the awkward 'disaster,' Megan begged her followers to not 'laugh' at her. Mounjaro users react The TikTok clip, which was posted under the username @megancraze01, has clearly left many open-mouthed, as it has quickly racked up 52,500 views. Not only this, but it's also amassed 534 likes, 100 comments and 200 shares in just two days. But it's not just Megan suffering with unfortunate bowel movements, as numerous Mounjaro users raced to the comments to share their similar experiences. That can not be healthy for you, I'd stop using it and try different ways to lose weight TikTok user One person said: 'This is me!!!! It goes ALL DAY.' Another added: 'I had this so badly I passed out, fell off the toilet and smacked my head on the floor.' A third commented: 'Ahh this happened to me Sunday and today!! And I'm not joking, the smell! I've also got sulphur burps!' Meanwhile, one user wrote: 'That can not be healthy for you, I'd stop using it and try different ways to lose weight if that's your goal. Healthy diet in a calorie deficit and exercise will help you.' But to this, Megan fumed and clapped back: 'Why don't you mind your business and leave me to do my own thing? You're a literal stranger, why are you so bothered?' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. At the same time, other Mounjaro users opened up about experiencing constipation whilst using the jabs. One user admitted: 'I can't even poop on mine.' A second confessed: 'I wish I had this!!! I'm completely backed up! Have been since I started!' Whilst someone else acknowledged: 'I'm the opposite. Haven't gone in over a week.' The reality of fat jabs Not only have many dealt with mortifying side effects whilst using Mounjaro, but last year it was revealed that Scots nurse Susan McGowan, 58, died after taking low-dose injections of Mounjaro over a fortnight. A probe also found that nearly 400 people have gone to hospital after taking weight loss drugs. What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting: Can occur, often in conjunction with nausea. Diarrhea: Some people experience gastrointestinal upset. Constipation: Some individuals may also experience constipation. Stomach pain or discomfort: Some people may experience abdominal pain or discomfort. Reduced appetite: This is often a desired effect for people using Ozempic for weight loss. Indigestion: Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin. The common side effects include nausea, vomiting and diarrhoea, which can lead to severe dehydration. And if that wasn't bad enough, doctors say they have also seen 'life-threatening complications', including seizures, bowel obstruction and inflammation of the pancreas. Model Lottie Moss, 27, even said she had a seizure after taking high doses of Ozempic. The makers of Mounjaro, Lilly UK, said patient safety is its 'top priority'. Lilly UK stressed: 'Regulatory agencies conduct extensive independent assessments of the benefits and risks of every new medicine and Lilly is committed to continually monitoring, evaluating, and reporting safety data. 'If anyone is experiencing side effects when taking any Lilly medicine, they should talk to their doctor or other healthcare professional.' Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club
The Irish Sun
01-07-2025
- Health
- The Irish Sun
I've lost 5st on Mounjaro – I have zero saggy skin and even went down a shoe size, but there is one bad side effect
A MUM has shed almost 5st in five months thanks to Mounjaro - and revealed it's not only her clothing size that's reduced. Lucy, 37, started taking the weight loss jab in February when she tipped the scales at 16st 10lb. Advertisement 4 Lucy was a size 22 and weighed in at 16st 10lb before Mounjaro Credit: TikTok @ 4 The mum has now lost almost 5st Credit: TikTok @ The mum of three, from Greenock, Invercylde, now weighs just 11st 13lb. She's even managed to avoid the loose and saggy skin that has plagued other Mounjaro users thanks to a regular exercise regime. And she no longer craves greasy takeaways or junk food. Lucy - a full-time carer for her children, two of whom have additional needs - told Fabulous: "I had been trying to lose weight for years, but struggled to lose more then 10lbs. Advertisement "At Christmas it reached the point I was a size 22 and clothes were tight. This is when I started doing research on Mounjaro as I had seen online amazing results. "I didn't have a specific target weight. I wanted to be a size 12/14 but I have no desire to be really skinny as I do like being curvy. "I am very open and everyone knows I am on Mounjaro, a lot of my friends are too. And we support each others journeys." Mounjaro, which is known as the King Kong of weight loss jabs, works by suppressing the appetite and making people feel fuller for longer. Advertisement Most read in Fabulous Such injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese - with a Body Mass Index of 30 or over. One jab is administered each week but the duration is dependent on a person's weight. Doc gives advice on how to tackle Mounjaro side effect of excess loose skin The drugs can be lawfully supplied only when prescribed by a practitioner - like a doctor, nurse or a pharmacist-independent prescriber. Recalling her journey so far, Lucy said: "I perhaps didn't do what most people do and move up doses every four weeks. Advertisement "I stayed on the starting dose of 2.5mg for 17 weeks and lost it slow and steady. "I attempted the 5mg but I didn't like the amount of suppression it gave, I could barely eat, and that's not the mindset I want. "I want to have slight suppression so that I am making my own choice what to eat. "I am back on the 2.5mg and using it as a maintenance dose, but do plan to stop after the summer holidays and maintain on my own." Advertisement 4 Lucy has managed to avoid loose and saggy skin during her weight loss Credit: TikTok @ 4 She hails her 'slow and steady' approach for being so successful in her Mounjaro journey Credit: TikTok @ She added: "Since losing all the weight my relationship with food is completely different. "Anything greasy turns my stomach, I have attempted a Chinese and I was sick after it, so have completely avoided takeaways. Advertisement "I don't miss any snacks and treats, I just don't think about food as much. Shoe knew? Lucy documents her Mounjaro journey on TikTok ( While she says her experience has been overwhelmingly positive, she has had side effects including sickness and sore heads. She was also forced to chop her locks into a bob and start taking vitamins due to hair loss. Advertisement But it's a lesser-known side benefit that left her stunned on her weight loss journey. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. "My shoe size has changed which is bizzare", she revealed. "My feet have got skinnier. I usually wear a size six but I have found recently my trainers feel a bit loose on me." And it turns out she's not alone, as her revelation sparked similar admissions from other Mounjaro users. Advertisement One said: "I've came down a whole shoe size lol ! It's not just you." A second wrote: "Started my weight loss journey at 26st 11 I was a size 7. I'm now 11st and a size 4.5/5." "Yep, I've gone from a 5 to a 4.5. Bought shoes today", revealed a third. A fourth added: "I'm 25kg down since January and I've gone from a size 7 to a size 5.5." Advertisement Meanwhile, a fifth chimed in: "I went down a shoe size after I lost 6 stone! it's definitely a thing." For anyone considering Mounjaro, Lucy recommends a "slow and steady" approach and guzzling down at least two litres of water a day. Read more on the Irish Sun She continued: "Don't move up doses to quickly, fast weight loss can trigger other health issues. Slow and steady worked great for me. Advertisement "And once you hit your target weight, try not to keep setting new targets. You don't want to develop an unhealthy relationship with your body."
Time Business News
19-06-2025
- Health
- Time Business News
Discover the Best Weight Loss Clinic in Pakistan: Your Path to a Healthier You
Obesity is a growing concern worldwide, and Pakistan is no exception. With rising rates of obesity-related health issues like diabetes, heart disease, and hypertension, finding the right weight loss clinic in Pakistan can be a life-changing decision. Slimmers, recognized as the best weight loss clinic in Pakistan, offers expert guidance, personalized plans, and advanced treatments to help you achieve your health goals. In this comprehensive guide, we'll explore what makes Slimmers a leading obesity treatment center, the services it offers, and how it can transform your life. By the end, you'll have a clear understanding of how to choose the right clinic and take the first step toward a healthier, happier you. Obesity is defined as having excessive body fat, typically measured by a Body Mass Index (BMI) of 30 or higher. In Pakistan, the prevalence of obesity is alarming, with studies indicating that over 30% of adults are overweight or obese, driven by factors such as sedentary lifestyles, high-calorie diets, and genetic predispositions. Obesity is not just a cosmetic issue—it's a chronic disease linked to serious conditions such as: Type 2 Diabetes : Excess weight increases insulin resistance, a major cause of diabetes. : Excess weight increases insulin resistance, a major cause of diabetes. Cardiovascular Diseases : Obesity raises the risk of heart attacks, strokes, and hypertension. : Obesity raises the risk of heart attacks, strokes, and hypertension. Joint Issues : Extra weight puts strain on joints, leading to conditions like osteoarthritis. : Extra weight puts strain on joints, leading to conditions like osteoarthritis. Mental Health: Obesity can impact self-esteem and contribute to anxiety and depression. The good news? Slimmers, the premier weight loss clinic in Pakistan, provides tailored solutions to address these challenges, combining medical expertise, lifestyle changes, and advanced treatments to help you regain control of your health. Pakistan's unique dietary habits—rich in carbohydrates, oils, and sugars—combined with cultural preferences for hearty meals, contribute to weight gain. Urbanization, reduced physical activity, and stress further exacerbate the problem. Slimmers, as a leading obesity treatment center, offers a multidisciplinary approach, integrating dietitians, doctors, psychologists, and fitness experts to create sustainable weight loss plans. These centers are designed to address not just weight but also the underlying causes, ensuring long-term success. When you visit Slimmers, you're not just signing up for a diet plan—you're embarking on a holistic journey toward better health. Here's what you can expect: The journey begins with a thorough evaluation. Slimmers assess: BMI and Body Composition : To determine the extent of obesity and fat distribution. : To determine the extent of obesity and fat distribution. Medical History : To identify conditions like diabetes, PCOS, or thyroid issues. : To identify conditions like diabetes, PCOS, or thyroid issues. Lifestyle Factors : Including diet, exercise habits, stress levels, and sleep patterns. : Including diet, exercise habits, stress levels, and sleep patterns. Weight-Related Complications: Such as hypertension, high cholesterol, or sleep apnea. This data helps create a personalized plan tailored to your needs, ensuring safe and effective weight loss management. Pakistani cuisine is delicious but often calorie-dense. Slimmers works with dietitians to design meal plans that incorporate local foods like whole grains, lentils, and vegetables while reducing reliance on oily curries and sugary desserts. A balanced diet plan might include: Breakfast : Whole-grain roti with low-fat yogurt and a boiled egg. : Whole-grain roti with low-fat yogurt and a boiled egg. Lunch : Brown rice with grilled chicken and a side of steamed vegetables. : Brown rice with grilled chicken and a side of steamed vegetables. Dinner : Lentil soup with a small portion of whole-wheat naan. : Lentil soup with a small portion of whole-wheat naan. Snacks: Fresh fruits or nuts in moderation. These plans are sustainable, culturally relevant, and designed to promote gradual weight loss of 0.5–1 kg per week, as recommended by global health guidelines. Physical inactivity is a major contributor to obesity in Pakistan. Slimmers provides exercise plans tailored to your fitness level, often starting with light activities like walking or yoga and progressing to strength training or cardio. The clinic offers: Personalized Workout Plans : Designed by fitness experts to maximize calorie burn. : Designed by fitness experts to maximize calorie burn. Group Classes : To foster motivation and community support. : To foster motivation and community support. Home-Based Exercises: For those with busy schedules or limited access to gyms. Experts recommend at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, to support weight loss and overall health. For individuals with a BMI ≥30 (or ≥27 with comorbidities), medications like orlistat, liraglutide, or semaglutide may be prescribed. These drugs, available at Slimmers, help reduce appetite or fat absorption. For instance, clinical trials like the STEP trials showed that semaglutide users lost up to 14% of their body weight over 68 weeks when combined with lifestyle changes. Medications are always prescribed under medical supervision to ensure safety. For severe obesity (BMI ≥40 or ≥35 with health conditions), bariatric surgery may be recommended. Procedures like the gastric sleeve or Roux-en-Y gastric bypass are offered by Slimmers, particularly in major cities like Lahore and Karachi. These surgeries restrict food intake or reduce nutrient absorption, leading to significant weight loss. For example, a Swedish study found that gastric bypass reduced all-cause mortality by 29% and strokes by 66%. Slimmers specializes in minimally invasive bariatric procedures with high success rates. Obesity often has emotional and psychological roots, such as stress-eating or low self-esteem. Slimmers employs psychologists to offer cognitive behavioral therapy (CBT), motivational interviewing, and support groups. These interventions help address triggers for overeating and build healthy coping mechanisms, ensuring long-term weight loss management. Slimmers stands out for its: Expert Team : Board-certified doctors, dietitians, and bariatric surgeons with international training. : Board-certified doctors, dietitians, and bariatric surgeons with international training. Evidence-Based Approach : Treatments backed by research, aligned with global health guidelines. : Treatments backed by research, aligned with global health guidelines. Holistic Care : Addressing the physical, mental, and emotional aspects of obesity. : Addressing the physical, mental, and emotional aspects of obesity. Advanced Technology : Laparoscopic surgery and state-of-the-art diagnostic tools. : Laparoscopic surgery and state-of-the-art diagnostic tools. Patient-Centered Care: Personalized plans and ongoing support to ensure success. Slimmers is renowned across Pakistan for its multidisciplinary approach and high patient satisfaction rates. Ayesha, a 34-year-old teacher from Karachi, struggled with a BMI of 36 and type 2 diabetes. She visited Slimmers in 2023. After a comprehensive assessment, her team designed a balanced diet plan with Pakistani foods, a walking routine, and liraglutide injections. Over 12 months, Ayesha lost 18% of her body weight, reduced her HbA1c levels, and reported improved energy and confidence. Slimmers' support group helped her stay motivated, proving the value of holistic care. Bilal, a 45-year-old businessman from Lahore with a BMI of 42, faced hypertension and sleep apnea. After failed diet attempts, he opted for gastric sleeve surgery at Slimmers. Under the care of a skilled bariatric surgeon, Bilal lost 30% of his body weight within 18 months. His sleep apnea resolved, and he no longer needed blood pressure medication. Regular follow-ups with a dietitian ensured he maintained his results. These stories highlight how Slimmers delivers life-changing outcomes through personalized, evidence-based care. While Slimmers is the best weight loss clinic, here are key factors to consider when selecting an obesity treatment center: Accreditation and Expertise : Look for clinics with certified professionals trained internationally. : Look for clinics with certified professionals trained internationally. Comprehensive Services : Ensure the clinic offers diet planning, exercise guidance, medical treatments, and psychological support. : Ensure the clinic offers diet planning, exercise guidance, medical treatments, and psychological support. Patient Reviews : Check testimonials and success rates on platforms like : Check testimonials and success rates on platforms like Accessibility : Choose a clinic in a convenient location, such as Lahore, Karachi, or Islamabad. : Choose a clinic in a convenient location, such as Lahore, Karachi, or Islamabad. Transparency: Reputable clinics like Slimmers provide clear information about services and processes. Slimmers' reputation for high standards and patient-centric care makes it a top choice across Pakistan. Advancements in medical technology have revolutionized weight loss management at Slimmers. The clinic uses: Body Composition Analyzers : To measure fat, muscle, and water percentages accurately. : To measure fat, muscle, and water percentages accurately. Telemedicine : For virtual consultations, making care accessible across cities. : For virtual consultations, making care accessible across cities. Minimally Invasive Surgery : Laparoscopic techniques reduce recovery time and complications. : Laparoscopic techniques reduce recovery time and complications. Wearable Devices: To track activity levels and monitor progress. These tools enhance precision and improve outcomes, making Slimmers a leader in modern weight loss clinics in Pakistan. How long does it take to see results from Slimmers? With a comprehensive plan, you can expect to lose 0.5–1 kg per week. Significant results, like 5–10% body weight loss, are typically seen within 6–12 months. Are weight loss medications safe at Slimmers? Medications like orlistat and semaglutide are safe when prescribed by Slimmers' qualified doctors and monitored closely. Side effects are possible, so regular follow-ups are essential. Can I lose weight without surgery at Slimmers? Yes, many patients achieve success through diet, exercise, and medications. Surgery is typically reserved for severe obesity cases or when non-surgical methods are insufficient. Is bariatric surgery covered by insurance in Pakistan? Coverage varies by insurance provider. Some plans may cover part of the cost, but patients often bear expenses for meal replacements or medications. Always check with your provider. Obesity is complex but treatable. With Dr. Sardar Imran Sher Qaisrani, the best weight loss doctor in Lahore, and the expert team at Slimmers, you gain access to cutting-edge treatments, personalized care, and lasting results. Whether you're looking for non-surgical methods or considering bariatric surgery, Slimmers offers the best path to a healthier, happier life. TIME BUSINESS NEWS
Time of India
12-05-2025
- Health
- Time of India
915 Nashik city constables pass BMI test to qualify for monthly fitness allowance of Rs 250
Nashik: A total of 915 constables with the Nashik city police passed the body mass index (BMI) test this year, qualifying for a monthly fitness allowance of Rs 250, slightly down from 953 personnel who cleared the test in 2024. This test is conducted during March, April and May every above the age of 35 are eligible for the fitness allowance of Rs 250, provided they pass the BMI test every year. Senior officers said there were 3,000 constables with the Nashik city police, of whom 2,800 were eligible for the test. "But, only 1,100 of the total eligible constables appeared for the BMI test. Of these, 915 cleared it, meaning that the BMI of the remaining constables was above 25," the officer said.A constable, who did not wish to be named, said police personnel became health-conscious, learning the importance of daily exercise and a balanced diet after the Covid-19 pandemic. "Of late, several police personnel have started trekking and jogging to stay healthy. After the pandemic, awareness about health has definitely increased in the police force. Still, many do not appear for the BMI test, which is voluntary, as the allowance of Rs 250 is too little," the constable police commissioners, past and present, of the Nashik police commissionerate have always stressed the importance of the health of personnel as it directly affects their work. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Scarlett Johansson, 40, Shows Off Her Real Size In A New Vacation Photos 33 Bridges Undo "We have been constantly motivating police personnel to stay in the best shape, as it has a good effect on their work and family life too," DCP (HQ) Chandrakant Khandvi said. Body Mass Index (BMI) is determined through a calculation that involves dividing an individual's weight in kilograms by their height in metres squared. According to the World Health Organization's BMI classification system, individuals are categorised into distinct groups: those with a BMI below 18.5 are classified as underweight, whilst those between 18.5 and 24.9 fall within the normal weight range. Additionally, people with BMI values from 25 to 29.9 are classified as overweight, and those with values exceeding 30 are placed in the obese category.
