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CNET
7 days ago
- Health
- CNET
Understanding the Caffeine Intake in Drip Coffee vs. Espresso
A great cup of coffee can vary widely depending on how it's made and which roast is used. Getting that caffeine fix you need in the morning can be done in so many ways. But there are two preparation styles that are all too popular: the traditional drip-style brew and the quick-fix espresso. If you've been wondering which might be the right fit for you, here's a useful breakdown to help you understand how much caffeine you might be consuming -- and where to draw the line. Espresso packs more caffeine despite its small size Espresso shots may be small but ounce-for-ounce they pack a bigger punch of caffeine than drip coffee. Getty Images The simple answer is that espresso contains more caffeine per ounce than a standard drip coffee, which means you'll get a much bigger burst of energy from sucking down a shot of the stuff. The difference between drip coffee and espresso beans comes down to how each is brewed. Espresso beans are brewed using intense pressure to force out a couple of ounces of concentrated coffee. Drip coffee results from hot water moving through ground beans at the speed of gravity. The slower brewing process creates a more diluted drink, but one that is often consumed in higher volumes. On average, an espresso contains around 63 milligrams of caffeine per ounce. Starbucks serves 75 milligrams of caffeine in each of its .75-ounce espresso shots. Dunkin Donuts claims a hefty 118 milligrams per shot. In comparison, drip coffee ranges from around 12 to 16 milligrams of caffeine per ounce. How much caffeine is in your morning cup is more complex. After all, when was the last time you sipped a thimble-sized cup of java? Caffeine content depends on the volume and style of bean Arabica coffee has roughly half the amount of caffeine as robusta. Tyler Lizenby/CNET The actual amount of caffeine in an espresso or drip coffee varies depending on the type of bean used. The majority of the coffee sold and consumed around the world is arabica coffee -- regardless of the roast or style -- and is said to contain half the amount of caffeine as the heartier robusta coffee bean. Most brands use arabica beans, but sometimes they'll blend both types together to gain that extra kick of energy. It's also common for lattes and cappuccinos to include two shots of espresso in a 12-ounce drink. You can count on about 126 to 150 milligrams of caffeine if sipping a double shot. Starbucks is an exception since two espresso shots are reserved for 16-ounce Grande and 20-ounce Venti-sized drinks unless you specify otherwise. A 10-ounce drip coffee at most retailers will pack between 180 and 240 milligrams of caffeine. Boy_Anupong/Getty Images Espresso is notorious for offering an almost instant jolt, but the amount of caffeine in drip coffee easily overpowers espresso in a single serving. A 10-ounce small coffee at Dunkin Donuts jumps to 180 milligrams of caffeine. A robust 12-ounce cup of Starbucks Pike Place roast offers 235 milligrams. Based on how much coffee is served by volume, a cup of coffee has much more caffeine than a couple of shots of espresso in a latte or cappuccino. Comparing caffeine in drip coffee or espresso isn't an exact science, but you should always consider volume to limit or maximize your caffeine allotment. FAQs Does espresso have more caffeine than drip coffee? Espresso has more caffeine per ounce than drip coffee. But factors like the bean blend and serving size mean a full cup of drip coffee usually contains more total caffeine than a single shot of espresso. Choosing one type of coffee over the other will depend on how quickly you want that jolt of energy, as well as how much you're looking to drink overall. How much caffeine is in lattes and cappucinos? When you order a latte or a cappucino, there are usually two shots of espresso in each product. That means you're imbibing somewhere between 120 and 150 milligrams of caffeine in each drink. Which has more caffeine, espresso or tea? We already know that an espresso has more caffeine per ounce than drip coffee, however this equation changes when you consider a mug of drip coffee. But if you bring an eight ounce cup of black tea into the conversation, a single shot of espresso will still be more potent with its caffeine kick.
Wales Online
18-06-2025
- Health
- Wales Online
RHS Chelsea gardener explains exactly why your roses are dying
RHS Chelsea gardener explains exactly why your roses are dying Roses are one of the nation's favourite flowers, but sometimes they can be tricky customers A top gardener has tips to avoid this (Image: Boy_Anupong via Getty Images ) Now is the prime time for rose enthusiasts, with our cherished flowers expected to deliver a riot of colour and scent in our gardens. But gardeners may feel disheartened if they find their roses' leaves are turning yellow, the blooms appear undersized or the plants seem generally underwhelming. Philip Harkness, co-owner of Harkness Roses, launched five new varieties at the 2023 RHS Chelsea Flower Show. Speaking soon after, he advocated for a proactive approach. "Prevention is easier, so make sure you have sunlight and the roses aren't in places which are too dark and overcrowded. If they are near a big hedge, they are going to be struggling for water and for light. If the plant is under stress it is more prone to become unhealthy. "Think of plants as people. They do suffer stress in hot, dry conditions and if there's competition. If you get the underlying culture and environment right for them, they should fare far better than if they are undernourished, underwatered or overwatered." He advises that a robust feeding routine – specifically, providing roses with liquid nutrition biweekly – coupled with securing sufficient air circulation around the shrub and watering them consistently in morning hours, particularly for potted roses, will enhance their vigour. However, even with meticulous care, common issues may still arise. Article continues below Common issues with roses and what to do Black spot "This airborne fungus is the most common disease. You'll get a black marking on the leaf, after which the leaf will go yellow on the outside and then it will fall off," clarified Harkness. "It usually appears just after the first flowering, because the plant's put all its energy into flowering and not enough energy into defending itself. If you gave roses a granular feed, which takes time to get into the soil, in the middle of May and June, and they finish flowering in July, the granular feed will just be getting down to the roots at the time the flowering is finishing, and just give them another boost. Use a rose fertiliser early June which will help the plant in mid-July." You can minimise the damage of black spot by encouraging the plant to make new young growth, he advises. "When you've deadheaded your first flowers, if you've got black spot, instead of deadheading a little bit, give your rose a summer prune – cutting half of the stem off – which will make it develop new shoots which are a bit lower down which will have a good resistance to black spot because the young new growth is a bit better at defending itself than the older leaves." You may also find roses which are more resistant to black spot, while a sulphur application – powder is available from garden centres – is also a good fungicide and harmless to the environment, he suggests. Rust "This is another airborne fungus which tends to come later in the season, in late summer and early autumn. On the underside of the leaves you get a little orange pustule and as it matures it turns black. The only thing you can do is take the leaves off. It's usually the lower leaves which are attacked. It's best to learn to live with it than blast it with chemicals." Mildew Regarding mildew, Harkness said that this fungus leads to leaves becoming white and dusty and tends to be problematic from August onwards due to changing weather patterns. He pointed out that there are two primary causes for mildew: either the rose is situated in a damp, moist atmosphere or where the plant's roots are too dry during hot conditions. Harkness advised on dealing with blooms affected by mildew: "It usually appears on a stem that's waiting to flower and you might as well let the flower bloom and then cut back down the stem." Greenfly As for tackling greenfly, Harkness is a proponent of preventive measures. He suggested: "With greenfly, I'm keen on prevention. You can spray with a garlic product because they don't like garlic. If you do get greenfly, spray them with a weak solution of washing up detergent, which will break down the surface tension of the water and forms a film which makes the water cling to the greenfly and drowns them." Blackspot on a rose bush (Image: Alamy/PA ) Flower damage When discussing flower damage, he warns that flowers which form under hot, drought conditions may shrivel and insect activity such as caterpillars boring into flower buds can result in deformities. Article continues below "Western flower thrip nibbles the top of the petals, which will emerge with a brown edge to them. They are two millimitres wide and two millimitres long – they are tiny and you can only see it if you turn the flower upside down and tap it into your palm and see a dozen tiny wriggly insects in your hand." Can diseases survive winter? "Yes. Give the plants a winter wash – again available in garden centres – while the plants are dormant, so you are starting with a clean slate the following year." Pruning roses People often hesitate to prune their roses severely, but pruning them hard enough results in bushier, sturdier plants, except for climbers, according to Harkness. "If you are having problems with your plants, when you prune them in the spring, cut off 30% or 40% more than you think you should."
CBS News
13-05-2025
- Business
- CBS News
Does credit card debt forgiveness make sense if the economy is improving?
We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. Having a portion of your debt forgiven can offer big relief from your high-rate card balances — but it may not always be the debt relief strategy to pursue. Boy_Anupong/Getty Images Inflation might be easing and the job market may seem steady, but for many Americans, their financial footing feels anything but stable. According to the latest Consumer Price Index data, annual inflation dipped to 2.3% in April, marking yet another month of modest declines. That's progress, of course, but groceries, gas, rent and other essentials remain stubbornly expensive after years of higher-than-ideal inflation. And while unemployment hasn't spiked, many people are still struggling to keep up with the rising cost of living. At the same time, interest rates remain elevated, with average credit card APRs hovering close to 22% on average — and many borrowers are stuck with much higher rates on these short-term borrowing tools. Even those who are doing their best to stay current on payments may be finding themselves in a cycle of making just the minimum payments and barely seeing their balances budge. So while there appear to be bright spots within the economic landscape right now, the financial reality for many households still feels bleak. This tension raises an important question: Should you still consider credit card debt forgiveness — also known as debt settlement — when the economy appears to be on the mend? Here's what to know about pursuing this debt relief option when the broader economic picture is showing signs of recovery. Find out how to get help with your high-rate credit card debt today. Does credit card debt forgiveness make sense if the economy is improving? It might seem counterintuitive, but for many borrowers, the answer is yes, credit card debt forgiveness can, and often does, still make sense when there are signs of economic improvement. Economic improvement doesn't always trickle down in a way that makes life more affordable, after all, especially when you're drowning in credit card debt. Inflation might be cooling, and Federal Reserve rate cuts may be on the table for later this year, but none of that reverses the damage already done to household budgets. And, perhaps more, importantly, it doesn't mean your credit card interest rates are going down any time soon. Credit card APRs are tied to the prime rate, but card issuers also set their own rates based on a range of factors. So, even if the Federal Reserve eventually cuts rates this year, it's unlikely to result in a dramatic drop in credit card interest charges anytime soon. So even if the economy shows signs of stabilization, the cost of carrying credit card debt remains brutal. And that's where credit card debt forgiveness comes in. For people overwhelmed by their balances, settling for less than what's owed can be a way to stop the financial bleeding. It doesn't erase the debt entirely, but it can drastically reduce the debt obligation and offer a path out of a debt cycle that otherwise feels endless. That's especially important right now, as many households are stuck in a strange limbo: They're technically earning enough to get by, but not enough to catch up on their debts. So, the economy may be showing signs of improving, but if you're still maxed out and struggling to make ends meet, that improvement might feel meaningless. Debt forgiveness offers something the broader economy can't, though: targeted relief. That said, debt forgiveness won't solve every financial problem, and it does come with trade-offs, like a hit to your credit and potential tax liability on forgiven amounts. But for many, the alternative is worse: years of mounting interest, late fees and financial stress. So, while an improving economy doesn't automatically make credit card debt easier to manage, debt forgiveness might offer the relief you need now. Chat with a debt relief expert about your options now. How to decide if credit card debt forgiveness is the right option for you Debt forgiveness can be a useful tool for the right borrower, but it won't be the best option for everyone. Here are a few signs it might make sense for you: Your debt feels unmanageable, even with a steady income. If your credit card balances are ballooning despite regular payments, or if you're only able to cover minimums while the interest keeps compounding, debt forgiveness could help you break that cycle. You're falling behind or already delinquent. Debt settlement is typically reserved for accounts that are at least several months past due. If you're already receiving collection calls or notices, debt forgiveness might be a realistic path to avoid worse outcomes like lawsuits or wage garnishment. You have access to a lump sum or can afford structured payments. Most successful settlements involve a one-time payment in return for the remainder of the balance being forgiven. If your finances have improved enough to allow this, now could be the ideal time to act. You've explored alternatives but none are feasible. Balance transfer cards and debt consolidation loans often require strong credit, something that many people overwhelmed by debt don't have. If those doors are closed, debt forgiveness might be your best shot at a negotiated resolution. The bottom line Despite some positive headlines, the financial pressure caused by today's economic landscape is still intense. Inflation might be slowing and the odds of a rate cut are improving, but those shifts haven't been enough to meaningfully reduce the cost of living or make high-rate credit card debt more manageable. So, credit card debt forgiveness remains a viable option, especially for people who are behind on payments or can't see a way out of debt with the tools they currently have.
Yahoo
15-03-2025
- Health
- Yahoo
Funding and training choices in Kansas can treat cardiac arrest, help build a nation of lifesavers
An AED is a portable, life-saving device designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. (Boy_Anupong/Getty Images) As a pediatric cardiologist and pediatric nurse specializing in electrophysiology, we witness life and death situations every day. Many of those involve the 350,000 children each year who experience cardiac arrest. Unfortunately, only 1 in 10 survive until they get to the hospital. This is a number that needs to change! We see it every day. Every second matters in an emergency, and training students to bring lifesaving skills into the world means countless lives saved. It means equipping the heroes on the ground before first responders arrive on scene. They are invaluable skills. The American Heart Association is working to turn a nation of bystanders into a nation of lifesavers by ensuring all students and educators are trained in CPR. With your support, we can equip more people with this life-saving skill and help save more lives. Knowing how to respond when someone goes into cardiac arrest can mean the difference between life and death. Having someone act immediately — call 911, perform CPR and use an AED (automated external defibrillator) when available — can double or even triple the chance of survival and improves long-term prognosis. Currently, CPR is performed on less than half of the people who are experiencing cardiac arrest in public before medical help arrives. It's performed even less frequently when the patient is a woman, a Black adult, or a member of another historically under-represented racial or ethnic group. Data also shows that communities with lower socioeconomic status and rural communities experience worse outcomes. Performing hands-only CPR while waiting for first responders to arrive is as effective in the first few minutes as conventional CPR for cardiac arrest. A lay responder who performs CPR and uses an AED can significantly improve survival, especially if they are administered within the first three minutes. About 70% of cardiac arrests that occur outside of the hospital happen at home, so it is likely students could be prepared to save the life of a loved one. Data shows that communities with lower income and education levels, or higher percentages of people of color, have lower survival rates from cardiac arrest outside of a hospital and higher disease burden. This training can be especially important in rural areas where emergency response times can be longer. Rural communities also experience worse outcomes. Identifying high-risk communities and those most likely to benefit from additional training and resources is important. More than 40 states have passed laws requiring students to learn CPR before graduating high school. To help schools implement this life-saving training, it is essential to secure public funding. Teaching students CPR puts thousands of qualified lifesavers in our community, year after year. However, not every school has access to the needed funding to implement these lifesaving programs, and even fewer have access to AEDs. Public funding is necessary to guarantee every student in every school can respond to a cardiac emergency and every school in every county in Kansas has access to an AED. We never want to see any of you, or your children, under our care due to cardiac arrest. If more people in our community are trained in CPR, the chances of surviving a cardiac arrest increase dramatically. You don't have to be trained as a first responder to save a life! Schools are the hub of every community. Ensuring every school has an accessible AED creates a safer environment for all. With more than 500,000 students enrolled in public schools in Kansas, CPR training as a graduation requirement can put hundreds of thousands of lifesavers in our communities year after year. By teaching CPR in our schools, our students can play a crucial role in saving lives. With public funding for these vital programs, we can create a nation of lifesavers and prevent death from cardiac arrest. Having students trained in CPR before graduation is more important now than ever. Lindsey Malloy-Walton is a pediatric electrophysiologist. Kaitlyn Bennett is a pediatric cardiac nurse at Children's Mercy and lives in Kansas City. Through its opinion section, Kansas Reflector works to amplify the voices of people who are affected by public policies or excluded from public debate. Find information, including how to submit your own commentary, here.
