Latest news with #Brahmi
Time of India
21 hours ago
- Health
- Time of India
Thyroid issues may find relief in Ayurveda: 3 herbs that could work like magic for your health
More women in their 20s and 30s are experiencing thyroid issues, often linked to chronic stress impacting hormone balance. Ayurveda offers natural support through adaptogenic herbs like Ashwagandha, Shatavari, and Brahmi, which help manage stress and promote overall well-being. These herbs may aid in balancing thyroid hormones and calming the nervous system. Tired of too many ads? Remove Ads Stress is the silent trigger behind thyroid trouble Tired of too many ads? Remove Ads Top 3 Ayurvedic Herbs That May Help Your Thyroid (and Calm Your Stress) 1. Ashwagandha: The Stress Fighter Increase T3 and T4 (thyroid hormones) Reduce high TSH levels Lower cortisol and ease anxiety 2. Shatavari: The Women's Herb Reduce hormonal acne or irregular periods Support emotional balance Improve stress handling 3. Brahmi: The Brain-Body Balancer Tired of too many ads? Remove Ads GABA and serotonin (feel-good brain chemicals) Cognitive focus and calm Stress resilience Ayurvedic Wisdom: It's About Balance, Not Just Pills Are you often tired, foggy-headed, or feeling off-balance emotionally, even when your routine hasn't changed? You're not the only one. More and more women in their 20s and 30s are quietly struggling with symptoms linked to thyroid problems, and many don't even realise say the reasons can vary, from diet and pollution to family history, but one major cause is being looked at closely now: chronic reported by TOI, the International Journal of Medical and Health Research says over 42 million people in India live with thyroid issues. While food, toxins, and genes matter, doctors are seeing how long-term stress can silently throw thyroid hormones out of thyroid works closely with your brain and adrenal glands, all linked through something called the HPA axis. When you're under stress, your body produces more cortisol, the 'stress hormone'. That's helpful in short bursts, but too much for too long can slow your thyroid, mess with metabolism, and cause tiredness, mood swings, or sudden weight 2024, a study in Karnataka (at Vijayanagar Institute of Medical Sciences) found a clear link between stress and high thyroid-stimulating hormone (TSH) in healthy women aged 20–49. That means stress could affect your thyroid, even if you've never had issues India's ancient system of healing, doesn't just treat symptoms, it looks at the root cause. It uses adaptogenic herbs, natural plants that help the body handle stress and balance hormones. Here are three that experts say may support your thyroid naturally:Ashwagandha is one of Ayurveda's most trusted herbs. A 2023 review in the International Journal of Molecular Sciences found it helps balance the entire endocrine system, including your thyroid, adrenals, and reproductive may:It's like a gentle reboot for your system. Many people feel more energy, better focus, and calmer moods with regular use. But always check with your doctor first, especially if you're already taking thyroid (Asparagus racemosus) is rich in natural plant oestrogens and is known to support female hormone balance. That's important because changes in oestrogen or insulin can affect your thyroid too.A 2023 study found that shatavarins in this herb may balance oestrogen and progesterone, reduce insulin resistance, and help with PCOS-linked thyroid may also:It's especially helpful for women juggling work, life, and hormonal ups and (Bacopa monnieri) is best known as a brain tonic, but it may help your thyroid too, by calming the nervous system and reducing mental boosts:Since anxiety and tension can throw your HPT (thyroid) axis off balance, Brahmi can gently help your whole system relax, giving your thyroid a better chance to function doesn't try to replace modern medicine, but it works well alongside it. These herbs may not be quick fixes, but they support your whole body, gently helping you move toward better balance from you've been feeling off lately, tired, anxious, gaining weight, or just 'not yourself', it may be worth checking in with your thyroid. But don't overlook the role of the right mix of herbs, healthy habits, and self-care, you can help your body and hormones heal in a more natural This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
2 days ago
- Entertainment
- NDTV
Ankita Lokhande's Wellness Routine Is All About Ancient Hacks And Ice Tub Face Dips
When it comes to her health and wellness, Ankita Lokhande keeps it holistic. Known for her work in the television industry, the actress recently took to her YouTube blog ANVI to share her fitness routine. Ankita Lokhande said that her routine is less about the gym and more about grounded rituals, inner peace and old-school home remedies. In her latest vlog, Ankita Lokhande takes her fans through her wellness journey, which is a blend of mindful living, traditional wisdom and body positivity. Ankita Lokhande's Wellness Routine Here's what the Pavitra Rishta actor does in her everyday life to stay healthy and glowing: 1. Follows A Morning Ritual Ankita Lokhande's day begins with intention. She soaks 2-3 strands of saffron in a silver glass overnight, then heads outdoors barefoot to greet the morning sun. She believes in talking to water to set affirmations – 'Speak in the present, like it's already done,' she says. This ritual, rooted in gratitude, helps her stay grounded and energetic. 2. Keeps Her Skin Glowing With Ice Cubes Forget fancy facials. Ankita Lokhande swears by a blend of flaxseeds, fenugreek seeds, aloe vera gel, rice water and vitamin E capsules – all frozen into ice cubes. She puts the ice cubes on her face every morning to make her skin glow. 'It's not once a week. It's every day.' 3. Dances Her Way To Fitness No treadmill in sight. Ankita Lokhande's go-to workout is dance - sometimes Zumba, sometimes YouTube walking workouts, or just vibing freestyle. 'I don't want to lose weight, nor do I want to build a body. I just want to stay fit and happy,' the actress says. 4. Ice Tub Face Dips For Skin She does the ice tub face dips for a glowing skin and to keep herself calm. A bowl of ice, lemon juice and cucumber slices becomes her morning reset button. 'It tightens your skin, slows down your thought process, and gives you calmness. As soon as it touches your nervous system, your anxiety drops.' She does it 10 times in one go. 5. Uses Power-Packed Herbal Water Ankita Lokhande and her husband, Vicky Jain, start the day with a herbal water blend that could rival any health store tonic. The mix? Fenugreek, cinnamon, fennel, carom seeds, aloe vera, garlic, lemon, Shilajit (gifted by Ali Goni), triphala, Brahmi, amla, ashwagandha, black seed oil, cow ghee and soaked nuts. 6. Roasted Seed Powder For Joints And Bones At night, Ankita Lokhande sits and relaxes with a traditional mix of roasted and powdered cumin, fennel and carom seeds - all dissolved in hot water. It is her go-to for bone and joint health. 'Your bones need love too,' she says. Ankita Lokhande admits she doesn't always feel like doing all this. Her approach to wellness is refreshingly honest and rooted in self-care, not aesthetics. As Ankita puts it best: 'Please take care of yourself. Because if you're there, the world is there.' Ankita Lokhande's wellness rituals are simple and easy to follow.
News18
2 days ago
- Entertainment
- News18
Ankita Lokhande's Holistic Routine Is A Whole Vibe: No Gym, Just Joy
Last Updated: Ankita Lokhande reveals her simple, holistic wellness routine rooted in morning rituals, herbal remedies, and joyful movement. Ankita Lokhande, best known for her role in Pavitra Rishta, is embracing a wellness lifestyle that goes beyond gym workouts and calorie counting. In a recent vlog on her YouTube channel ANVI, the actress gave fans an intimate look into her self-care routine, one that's rooted in old-school wisdom, everyday mindfulness, and body positivity. Instead of focusing on weight loss or building a certain physique, Ankita believes in feeling good, staying active, and nurturing the body and mind with intention. Her holistic approach proves that consistency, simplicity, and tradition can go a long way in keeping you healthy and glowing. 1. Morning Rituals With Saffron and the Sun Her day starts with a mindful ritual soaking saffron strands in a silver glass overnight and heading outdoors barefoot to greet the rising sun. 'Speak in the present, like it's already done," Ankita says about her habit of setting affirmations to the water before drinking it. For her, this quiet morning moment fuels energy and gratitude. 2. Daily Ice Cubes for Glowing Skin Forget salon facials, Ankita swears by homemade skin boosters. She uses frozen cubes made of flaxseeds, fenugreek, aloe vera gel, rice water, and vitamin E capsules to massage her face every morning. 'It's not once a week. It's every day." You won't find Ankita grinding on a treadmill. Instead, she opts for joyful movement, whether it's Zumba, a YouTube walking session, or just freestyle dance in her living room. 'I don't want to lose weight, nor do I want to build a body. I just want to stay fit and happy," she shares. 4. Ice Face Dips for Calm and Clarity Ankita dips her face into a bowl filled with ice, lemon juice, and cucumber slices as part of her morning skincare ritual. The experience is both invigorating and grounding. 'It tightens your skin, slows down your thought process, and gives you calmness. As soon as it touches your nervous system, your anxiety drops." She repeats this dip ten times in one go. 5. Herbal Water Full of Power Ingredients Ankita and her husband Vicky Jain start their day with a potent herbal tonic made with fenugreek, fennel, cinnamon, garlic, aloe vera, triphala, Brahmi, ashwagandha, Shilajit, amla, black seed oil, cow ghee, lemon, and soaked nuts. A powerhouse drink that fuels their day. 6. Seed Powder Blend for Bone Health At night, Ankita winds down with a traditional remedy, a warm drink of roasted and powdered cumin, fennel, and carom seeds. 'Your bones need love too," she reminds us, using this soothing blend to nourish her joints and unwind before bed. Ankita is candid about not always feeling up to the routine, but she believes in showing up for herself regardless. Her message is simple yet powerful, 'Please take care of yourself. Because if you're there, the world is there." Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
4 days ago
- Health
- Time of India
10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep
Struggling to fall asleep or waking up feeling unrested? , the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Tired of too many ads? go ad free now Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term approach. Through calming herbs, nourishing evening routines, oil massages, and mindful dietary habits, Ayurveda helps soothe the nervous system and align your natural sleep cycle. These remedies not only support better sleep but also promote overall wellbeing, helping you relax deeply and wake up feeling energised and clear-headed. 10 Ayurvedic remedies to help you sleep better naturally Calm the mind with ayurvedic sleep herbs Certain Ayurvedic herbs are known for their calming and adaptogenic properties: Brahmi soothes the nervous system and reduces mental chatter. Ashwagandha helps the body adapt to stress and stabilises cortisol levels. Shatavari is especially helpful for women with hormonal imbalances impacting sleep. Sarpagandha acts as a natural sedative and helps reduce high blood pressure. Cannabis (Bhanga), traditionally used in Ayurveda under supervision, helps promote deep, restorative sleep in chronic insomnia cases. These herbs address root causes like stress, anxiety, hormonal imbalance, and nervous system hyperactivity, allowing the body to transition naturally into restful sleep. Drink warm milk with turmeric before bed A simple yet effective bedtime ritual in Ayurveda involves sipping a cup of warm milk infused with a pinch of turmeric. This combination works on both the physical and mental levels. Milk naturally contains tryptophan, an amino acid that supports melatonin production, the hormone that regulates your sleep-wake cycle. Turmeric, meanwhile, has anti-inflammatory properties and is believed to balance excess Vata and Pitta—two doshas frequently disturbed in cases of insomnia. This soothing drink helps the body transition from wakefulness to rest, easing digestion and calming the senses before bedtime. Tired of too many ads? go ad free now Do an Ayurvedic oil massage (Abhyanga) Abhyanga, the Ayurvedic practice of self-massage with warm oil, is a deeply grounding technique that pacifies an overactive nervous system. Using oils infused with herbs like Brahmi or Mahanarayan, you gently massage your scalp, limbs, and soles of your feet in the evening. This not only nourishes the skin and tissues but also signals the body to shift into relaxation mode. The warm oil improves circulation, promotes lymphatic drainage, and helps the body feel anchored—especially important for those with excess Vata energy, which tends to manifest as racing thoughts or restlessness at night. Try shirodhara therapy for deep relaxation is one of Ayurveda's most effective therapies for calming the mind. During this treatment, a steady stream of warm, medicated oil is poured over the forehead, targeting the third eye chakra. This continuous flow induces a meditative state, slows down mental activity, and balances excess Vata and Pitta. Shirodhara is often recommended for people suffering from chronic stress, burnout, or anxiety—all of which contribute to sleep disturbances. The therapy helps relax the entire nervous system and often leads to deep, restorative sleep within a few sessions. Use Karnapuranam and Shirovasti for nervous system support Two other traditional therapies, Karnapuranam and Shirovasti, are lesser-known but highly effective tools in Ayurvedic sleep care. Karnapuranam involves gently pouring warm, herbal oil into the ears, which is believed to nourish the auditory nerves and calm sensory overload. Shirovasti is a more intensive therapy where warm oil is retained on the scalp for a specified time using a leather cap. This treatment is particularly useful in cases of insomnia caused by hormonal fluctuations, mental fatigue, or heightened emotional stress. Both therapies support the nervous system and help stabilise erratic Vata energy. Incorporate herbal formulations into daily routine For long-term sleep improvement, Ayurveda encourages the use of herbal formulations that support overall nervous system health. Tablets or powders containing herbs like Ashwagandha, Tagara (Indian Valerian), and Jatamansi can be taken daily under a practitioner's guidance. These herbs work cumulatively to reduce mental fatigue, support adrenal function, and promote a more stable sleep cycle over time. Unlike conventional sleeping pills, they don't cause grogginess or dependency and instead help the body return to its natural rhythm. Massage the soles of your feet with warm oil One of the simplest yet most underrated Ayurvedic remedies for insomnia is the soles of the feet with warm oil at night. This nightly ritual has a calming effect on the entire body and helps ground mental energy that tends to rise upward and cause restlessness. Using oils like sesame, coconut, or ghee, this practice stimulates marma points on the feet, which are linked to various organs and energy channels. It relaxes the muscles, supports better circulation, and sends a clear signal to the body that it's time to rest. Use aromatherapy to soothe the mind In Ayurveda, the sense of is closely connected to the brain and can influence emotions and mental states. Using calming essential oils like lavender, sandalwood, or vetiver in a diffuser or diluted and applied to the temples can help calm the mind and prepare the body for sleep. These aromas stimulate the olfactory nerves and trigger a relaxation response in the brain, helping to lower cortisol and gently activate melatonin release. A peaceful, scented environment can be the perfect complement to other Ayurvedic nighttime rituals. Follow a Vata-Pitta pacifying diet Your evening meals play a major role in determining the quality of your sleep. Ayurveda recommends eating a warm, light, and nourishing dinner that's easy to digest—such as a bowl of khichdi or vegetable soup with ghee. Avoid heavy, spicy, or overly dry foods, as well as stimulants like caffeine, sugar, and alcohol, especially after sunset. A dosha-balancing diet not only supports digestive health but also prevents the build-up of internal heat and restlessness, which are common contributors to insomnia in both Vata and Pitta types. Practise gentle yoga and meditation Ayurveda recognises the deep connection between the body and mind, and incorporating gentle movement before bed can make a significant difference in sleep quality. Practices like yoga nidra, alternate nostril breathing (Nadi Shodhana), and simple forward bends help reduce mental clutter and tension stored in the body. Poses like Viparita Karani (legs-up-the-wall) and Shavasana (corpse pose) shift the body into a deeply relaxed state. Regular meditation or mindfulness at night also helps train the mind to let go of overthinking and prepare for stillness. Also Read:
Time of India
21-07-2025
- Health
- Time of India
This of Ayurvedic Ashwagandha Bramhi tea helps in boosting health
Blame it on the fast-paced life, hectic schedules or increasing stress levels with the day-to-day hassles; occasional forgetfulness can be a common issue. Sadly, this forgetfulness can take a concerning turn in the long run and also lead to cognitive decline, dementia and even Alzheimer's disease in some cases. However, there's no sure-shot remedy, but there is a potent Ayurvedic combination that may help heal the damage, reduce memory decline and reduce stress levels. Falling back to the basics Stress, lack of sleep, and cognitive overload can all contribute to memory lapses. However, nature has a powerful remedy to help support cognitive function and improve mental clarity: Brahmi and Ashwagandha tea. These two ancient herbs have been revered in Ayurvedic medicine for their cognitive benefits and stress-relieving properties. Here's why adding this tea to your routine might be a beneficial step toward enhancing your mental sharpness and overall well-being. What is Brahmi? Brahmi, also known as Bacopa monnieri, is an herb widely used in traditional Indian medicine for its cognitive-enhancing properties. It is known for its ability to support memory, concentration, and mental clarity. Brahmi contains active compounds called bacosides, which are believed to improve synaptic communication in the brain and protect against oxidative stress. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When Knee Pain Hits, Start Eating These Foods, and Feel Your Pain Go Away (It's Genius) Read More Undo Studies have shown that Brahmi can enhance cognitive performance, reduce anxiety, and support overall brain health. What is Ashwagandha? Ashwagandha (Withania somnifera) is another cornerstone of Ayurvedic medicine, often referred to as Indian ginseng. This adaptogenic herb is celebrated for its ability to help the body adapt to stress, balance cortisol levels, and promote a sense of calm. Ashwagandha's cognitive benefits include improved memory, enhanced learning capabilities, and reduced mental fatigue. Its active compounds, such as withanolides, have been shown to have neuroprotective effects and support cognitive function. Benefits of consuming Brahmi and Ashwagandha Tea Enhanced cognitive function: The combination of Brahmi and Ashwagandha offers a synergistic effect on cognitive performance. Brahmi's memory-boosting properties, combined with Ashwagandha's stress-reducing benefits, can help improve focus, concentration, and mental clarity. Regular consumption may lead to noticeable improvements in learning and memory recall. Reduced stress and anxiety Chronic stress and anxiety can impair cognitive function and memory. Ashwagandha's adaptogenic properties help regulate the body's stress response, while Brahmi has calming effects that may help alleviate anxiety. Together, they create a balanced environment for optimal cognitive health. Improved sleep quality Quality sleep is crucial for cognitive function and memory consolidation. Ashwagandha has been shown to promote better sleep by reducing stress and anxiety. By improving sleep quality, this tea can support memory and overall brain health. Neuroprotective Effects Both Brahmi and Ashwagandha contain antioxidants that protect brain cells from oxidative damage. This protection helps reduce the risk of cognitive decline and supports long-term brain health. Support for Mental Clarity The combined adaptogenic and cognitive-enhancing properties of Brahmi and Ashwagandha can lead to greater mental clarity and focus. This can be particularly beneficial for individuals facing demanding mental tasks or those seeking to improve their cognitive performance. How to Prepare Brahmi and Ashwagandha Tea Preparing Brahmi and Ashwagandha tea is simple and can easily be added to your daily routine. Here's a basic recipe to get you started: Ingredients: 1 teaspoon Brahmi powder 1 teaspoon Ashwagandha powder 2 cups of water Honey or lemon Instructions: Boil 2 cups of water in a pot. Add 1 teaspoon of brahmi powder and 1 teaspoon of ashwagandha powder to the boiling water. Reduce the heat and let it simmer for 5–10 minutes. Strain the tea into a cup. Add honey or lemon, if desired, for added flavor.
