Latest news with #CAREHospitals
United News of India
5 days ago
- Health
- United News of India
Single surgeon performs 17 joint replacements in 8-hours at Care Banjara
States » South Hyderabad, July 17 (UNI) In a rarely accomplished surgical feat in Indian healthcare, CARE Hospitals, Banjara Hills witnessed 17 joint replacement surgeries successfully performed within a single day—all conducted within a span of eight hours (8 AM to 4 PM), led entirely by one surgeon, Dr. Sanjib Kumar Behara. Such high-volume, single-surgeon execution remains an exceptional occurrence even among India's leading orthopedic institutions, the hospitals said in a release here today. Commenting on the milestone, Dr. Sanjib Kumar, Clinical Director & HOD, Dept. of Orthopaedic and Joint replacement surgery, CARE Hospitals, Banjara Hills, Hyderabad, said, 'This wasn't a race for numbers. It was about proving that we can deliver excellence, at scale. When systems are tight, protocols are trusted, and teamwork is instinctive, high volume becomes high value.' Biju Nair, Zonal Chief Operating Officer, CARE Hospitals, stated, 'This achievement reflects a deeper transformation underway at CARE Banjara. We are not just rebuilding scale, we are reasserting our place in India's clinical imagination. Our teams are aligned on one purpose, to make CARE Banjara a benchmark of trusted outcomes, speed, and surgical excellence.' UNI KNR SS
India Today
16-07-2025
- Health
- India Today
I can't work without my earphones, but is it harming my ears?
I enter my office, swipe in to mark attendance, and walk up to my desk. I put down my bag, take my laptop out, charger, water bottle, dear diary, and most importantly, my soon as I sit down and get ready to work, I plug them in and 'Oops, battery low,' is what I hear. Dreadful. "How am I going to work now?" I panic. But hey, at least I didn't leave them at home. Small relief. That's what my brain processes in those few relatable? You're not earplugs, earphones, pods, whatever you call them, have become just another work essential. It's incredibly common to see people with little white (or red, in my case) devices tucked into their ears, typing away in deep focus. They tune out the chaos and tune in the concentration, which is why surviving without them in a chaotic place (like an office) is just not recently, when I read about a Delhi-based woman who suffered minor hearing loss after wearing AirPods for eight straight hours, I'll admit, I sat up straighter and took mine off. The scare is coming back to the big question: is it safe to use earphones for long hours, and does it really boost productivity?Does music lead to productivity?advertisementScience says yes, but with terms and conditions genre of music, whether it's instrumental or not, the nature of the work you are doing, and how your individual brain processes sound, all play a role. Studies have shown that music can be helpful, but only if these conditions match up. Wondering how? I chose to leave it to experts to explain it further. 'Music can help people focus, especially when the surrounding environment is distracting or noisy. I know patients who say they simply can't concentrate unless there's something playing in the background, it sort of gives the mind a buffer,' Dr. Umesh T, clinical director and senior consultant neurology, CARE Hospitals, Banjara Hills, Hyderabad, tells India he further notes that this tends to work better with instrumental or ambient music - something that doesn't grab too much attention. If it's a song with lyrics, and you are doing work that involves reading or writing, it can interfere. So, it really depends on the task and also on how a person's brain processes everyone has a different liking for sound. Some listen to instrumental music, while some prefer brown noise. (No, not every noise is chaos). There are anecdotal reports of how it helps several people improve their the uninitiated, brown noise is steady, low-pitched, and surprisingly calming. Unlike music, it doesn't carry melody or emotion, which makes it easier for your brain to anchor without distraction.'People with attention difficulties or low tolerance to background noise often find that brown noise helps them stay focused,' says Dr. Umesh. 'Music works better for repetitive tasks. For deep focus, brown noise usually keeps the brain from getting overstimulated.'Therefore, brown noise could be helpful. But if it turns into the brain's only cue to concentrate, it is not good you always listen to something while working, your mind begins to expect that cue - sound for focus. After a while, silence may feel strange or even make it harder to concentrate, according to the that doesn't mean music or background noise is bad. But some mix doing some tasks without it. Give your brain a chance to focus just by itself, without an intervention. That balance is what keeps attention has been said about music and productivity. What often gets overlooked is our relationship with the device use can be damaging? Common knowledge, right? But we still do it (guilty). And the consequences go beyond just hearing side effects no one talks aboutPlugging into your earphones and listening to a podcast or music can help with concentration in some cases, but doing it for longer hours isn't as harmless as it stylish new pod might not fit your ear canal properly and a bad fit can lead to discomfort, irritation, and in some cases, even let's talk about that wax (gross, but important).While our ears are self-cleaning marvels, there are chances of mild impairment and infection. 'Wax tends to move outward and fall off on its own when we talk or eat. When you frequently use earbuds, not only do you push the wax inward, but you also scrape off the wax along the outer walls of the ear canal. This leads to dryness, which increases irritation and the likelihood of infections or mild hearing loss,' Dr Manjunath Mk, senior consultant - ENT surgeon, Gleneagles BGS Hospital, Kengeri, Bengaluru, tells India did you know that overusing earbuds can make your ears too sensitive to real-world noise? At least, I didn't."When environmental sounds are constantly suppressed, by relying solely on earbuds or earplugs, the brain becomes less accustomed to processing natural sound stimuli," explains Dr Manjunath. Over time, this can result in auditory hypersensitivity, making individuals more irritable or less tolerant of everyday environmental sounds . long is too long?Experts say that there is no universal rule, but there is a trick up their sleeve that can be implemented. It is called the '60/60 rule' - listen at no more than 60 per cent volume for no more than 60 minutes at a like having diet tips, there are earbud etiquette too:Take 5-10 minute breaks every 30–60 minutes for the eardrums to take a your earbuds clean and push them too listening the working in silence once in a these rules, etiquettes, and mindful usage tips might sound like common sense, but clearly, they're not common practice. Not yet, at know that long hours with earbuds jammed in aren't exactly a friend to ear health. But what often slips under the radar is how constant audio input, without intention or pause, could also be quietly chipping away at our ability to focus.- EndsTrending Reel
Indian Express
05-07-2025
- Health
- Indian Express
This is what happens to the body if you start your day with two figs soaked overnight
Figs, one of the oldest known plants, are an integral part of the Mediterranean diet. Anjeer, as it is known in India, is a small pear or bell-shaped flowering plant that belongs to the mulberry family. From being a tasty treat to a healthy midday snack, fig comes packed with numerous benefits and ticks all the checkboxes, making it a great addition to one's diet. 'Figs possess a diverse array of bioactive components, including flavonoids, phenolic acids, carotenoids, and tocopherols, which have been used for centuries in traditional medicine for their health-promoting effects, addressing gastrointestinal, respiratory, inflammatory, metabolic, and cardiovascular issues,' said Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon. 'Proximate composition analysis shows that figs are high in protein (6.31 g/100 g (dry weight basis, DW)) and fiber (17.81 g/100 g, DW), with fat content varying from 1.02 to 2.71 g/100 g DW in edible wild fig fruits. Different fatty acids have been characterized in various fig varieties, with linoleic acid reported as the most abundant, followed by linolenic acid, palmitic, and oleic,' she said. Figs also contain high amounts of carbohydrates (26.02 ± 0.63 g/100 g fresh weight) and amino acids, such as leucine, lysine, valine, and arginine. According to her, the taste and flavour profile of most fruits is determined by the ratio of organic acids to sugars. 'Organic acids are essential for preserving the nutritional value and enhancing the sensory qualities of foods. They also help in reducing inflammation, regulating the immune system, promoting calcium absorption, and preventing blood clots,' she said. Khatuja added that figs have the highest mineral content compared to other common fruits. An important source of potassium, calcium, sodium, magnesium, phosphorous, they also contain trace elements such as iron, manganese, zinc, copper, nickel, and strontium. But how can you get the best out of these superfoods loaded with nutrients? Experts suggest soaking them overnight and having a couple every morning. 'Starting your day with soaked figs provides a good kick start by preventing unnecessary weight gain and providing micronutrients to keep one healthy,' said Khatuja. 'When soaked, they get easier to digest and gentler on your gut. Eat them first thing in the morning, and they help move things along – Regular bowel movements, better digestion, and less bloating,' said Dr Vinitha Krishnan, Chief Clinical Dietitian, SIMS Hospital, Chennai. There's more: She added that the iron helps fight fatigue, especially if you're borderline anemic. The calcium supports bone health. For women, figs can even help with hormonal balance. Plus, they keep sugar cravings in check, thanks to their natural sweetness and fiber. Sadia Sana, Senior Dietician, CARE Hospitals, Hi-tech city, Hyderabad concurred, adding that having 2 soaked figs first thing in the morning is a simple and healthy habit that helps with digestion, keeps your bowels regular, and gives you a gentle energy boost thanks to the natural sugars and fiber. Soaked figs are also easier on the stomach than dry ones. Dr Krishnan recommended daily consumption to be ideal. 'Just stick to two. More isn't better as it can cause bloating or affect blood sugar,' she added. If you're diabetic or have a history of kidney stones, speak with your doctor first. However, she added that it is important to consume them in moderation and as a part of balanced diet and consult a nutritionist/healthcare expert before making changes to the diet.
Indian Express
28-06-2025
- Health
- Indian Express
How does Gossip Girl star Elizabeth Hurley manage to look young even at 60? Find out her secret
Elizabeth Hurley, known for her iconic role in the early 2000s television series Gossip Girl, has unsurprisingly maintained herself all these years and manages to make heads turn and inspire people even at 60. Sharing why staying healthy is important for her, Hurley recently said that working on a breast cancer campaign taught her that a 'woman's health is absolutely vital'. 'We have to keep our hearts and lungs healthy. We need to eat well and get plenty of rest, and just relax. Doctors say it is one of the most essential things to do,' she said, adding that it's not always easy. 'In fact, it is one of the hardest things to beat stress and stay calm. But it is a very valuable part of our health regime,' she told Us Weekly. During the interview, she also divulged her well-kept diet, health, and beauty secrets that have helped her stay glowing all this while. Here are the highlights: 'I walk every day. I try to get in my 10,000 steps a day, and I do some stretching every day,' she shared. Despite hotels having gyms, she generally doesn't use them. Talking about her love for exploring new places on foot, Hurley said, 'I've spent most of my adult life in a hotel room, so I try to bring my gym with me. I keep my running shoes on me, and go out for a walk, and definitely see things out there in a new city.' Dr Moinuddin, Consultant Internal Medicine at CARE Hospitals, Musheerabad, shared that walking is a low-impact exercise that delivers a plethora of benefits, regardless of age or fitness level. Regular walking aids in weight loss and helps maintain a healthy body weight. It strengthens your heart and improves blood circulation, promoting overall cardiovascular health. In fact, it also contributes to building and maintaining muscle strength, enhancing your physical capabilities. Simple and to the point, Hurley's go-to breakfast includes an omelette or an avocado toast with some tomatoes. Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad, told that an avocado toast and egg has a favourable effect on blood sugar levels, especially compared to high-carb meals. 'This combination of ingredients is rich in healthy fats, protein, and fibre, which are key nutrients for maintaining stable blood sugar levels,' she said. Avocados contain heart-healthy monounsaturated fats and fibre, which slow down digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. 'Eggs are a great source of high-quality protein that has a minimal effect on blood sugar levels and helps with satiety, reducing the likelihood of overeating or craving sugary snacks later,' said Dr Birali. When it comes to her skincare routine, she emphasised on the importance of using a very good moisturiser. 'As you get older, your skin becomes even drier. So you have to use a really good moisturiser, more eye cream and more body cream, more elbow cream – everything.' Dr Akriti Gupta, a cosmetic dermatologist from Jivisha Clinic in New Delhi shared that a well-rounded skincare regimen should contain four steps: washing, exfoliating, moisturising, and sun protection. 'It is imperative to enhance your skincare routine and customise each element for your skin type.' According to her, dehydration can make the skin look dull or dry. Further stating the importance of staying hydrated, Dr Gupta said, 'The term hydrate refers to more than just drinking water,' further pointing out other techniques to keep the skin moisturised, which include 'limiting alcohol and coffee, and consuming food that contains good fats.'
Indian Express
25-06-2025
- Health
- Indian Express
Neurologist shares 3 brain exercises to improve your focus and memory
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall cognitive function. Dr Murali Krishna, Consultant Neurologist at CARE Hospitals, Malakpet, emphasizes the importance of neuroplasticity – the brain's ability to form new connections – in cognitive enhancement. Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory, Dr Krishna said. Here's why: • Neuroplasticity: The brain can reorganise itself by forming new neural connections throughout life. Engaging in mental exercises stimulates this process, enhancing learning, memory, and the ability to adapt to new situations. • Preventing Cognitive Decline: Regular brain exercise can help slow down the natural cognitive decline associated with aging. It keeps the brain active and engaged, potentially reducing the risk of conditions like Alzheimer's and dementia. • Enhancing Concentration: Mental exercises improve your ability to focus and concentrate on tasks. This is because they often require sustained attention and the use of working memory, which strengthens these cognitive abilities over time. • Improving Memory: Just as physical exercise strengthens muscles, mental exercise strengthens neural pathways. This can lead to better retention and recall of information, as well as improved short-term and long-term memory. Dr Krishna recommended doing these exercises to improve your focus: – How it works: These practices involve focusing your mind and being aware of your thoughts, emotions, and sensations without judgment. – Benefits: Regular meditation can improve attention span, reduce stress, and enhance memory by increasing the thickness of the prefrontal cortex and the hippocampus, areas involved in focus and memory. – Example exercise: Spend 10-20 minutes daily in a quiet place, focusing on your breath or a specific mantra. When your mind wanders, gently bring your attention back. – How it works: Engaging in activities that challenge your memory and problem-solving skills can strengthen neural connections. – Benefits: Games like Sudoku, crossword puzzles, and memory card games improve short-term memory and cognitive flexibility. – Example exercise: Play memory card games where you match pairs, do crossword puzzles, or complete a Sudoku puzzle daily. – How it works: Acquiring new knowledge or skills requires the brain to process and store new information, forming new neural pathways. – Benefits: This type of mental exercise improves both memory and focus as you practice and apply new concepts. – Example exercise: Start learning a new language using apps like Duolingo, take up a musical instrument, or enroll in a course that interests you.
