Latest news with #CBD
Daily Mail
7 hours ago
- Daily Mail
BREAKING NEWS Grisly discovery on Collins Street sparks urgent police probe
The discovery of a body on an iconic street in Melbourne 's CBD has sparked an urgent police investigation. Officers cordoned off Collins Street from the public about 4.15am on Saturday after the body, which is yet to be identified, was found outside an EzyMart. 'The circumstances surrounding the death of the person, who remains unidentified, are unclear,' a police spokesman said. More to come.
RNZ News
18 hours ago
- RNZ News
Police seeking Auckland man Solomon Kapua Apihai
Solomon Kapua Apihai Photo: Supplied / New Zealand Police The police are continuing to seek Auckland man Solomon Kapua Apihai, who is wanted in relation to an assault. The 41-year-old, who is known to frequent areas around Mount Roskill and Auckland's CBD, is continuing to evade police. He is wanted for arrest for wounding with intent to cause grievous bodily harm. The police say Apihai is a frequent user of the bus network, and are asking anyone who has seen him to call 111, using the reference number 250623/5869. Sign up for Ngā Pitopito Kōrero , a daily newsletter curated by our editors and delivered straight to your inbox every weekday.
Scotsman
a day ago
- Health
- Scotsman
How to use CBD for better sleep – expert reveals the right bedtime method
One in three adults in the UK struggles with insomnia, with many turning to CBD as a natural aid. | Canva This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren't getting the full effect. Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... If you're one of the many people in the UK who lie awake at night, you're not alone. Insomnia affects roughly one in three adults, and for those tired of turning to sleeping pills or lying awake for hours, CBD has become an increasingly popular alternative. But is it actually effective – and how should it be used? Mike Rollins, COO of hemp wellness brand Olofly, believes that most people don't get the full benefits of CBD because they're using it incorrectly. His team has developed a five-step method that thousands of customers now follow – one that could make the difference between another restless night and genuinely restorative sleep. Advertisement Hide Ad Advertisement Hide Ad Here's what you need to know before trying CBD as part of your nighttime wind-down. Timing matters more than you think Start with a CBD oil dose around one hour before bedtime. 'Place it under your tongue and hold for at least 30 seconds before swallowing,' Rollins says. 'Swallowing too soon means your body loses half the benefits, as stomach acids break it down before it can be absorbed.' Broad-spectrum beats basic Many beginners reach for CBD isolates, but Rollins recommends broad-spectrum versions for sleep. These retain the full array of calming compounds from the hemp plant – minus THC – and work together more effectively through what's known as the 'entourage effect'. If you're browsing options, look for oils or capsules that clearly state 'broad-spectrum' and provide lab reports confirming non-detectable THC levels. To find high-quality broad-spectrum oils and gummies, shop the full range at Olofly here – all third-party tested and legal in the UK. Advertisement Hide Ad Advertisement Hide Ad A little every day is better than a lot now and then When it comes to CBD, consistency beats quantity. 'Smaller daily doses build up to better results,' he explains. Most people find relief with 25–50mg per night, but Rollins suggests starting with just 10mg and increasing gradually every few days until you find your sweet spot. Create the right conditions CBD works best as part of a healthy wind-down routine – not as a magic fix. Avoid screens in bed, keep your room cool, and aim for a regular bedtime. 'It complements your body's natural sleep cycles, instead of knocking you out cold like a sleeping tablet,' Rollins says. Talk to your doctor if you take prescription medication This is non-negotiable. CBD can interfere with how your body processes certain medicines, including antidepressants, blood thinners, and some heart medications. If in doubt, check with your GP or pharmacist before starting. Look for lab reports – and don't settle for vague labels Good brands will always provide a Certificate of Analysis (COA) from an independent lab. This shows exact levels of CBD, confirms legal THC content, and checks for contaminants. Rollins recommends only buying from brands where you can access this report easily – either via a product page, QR code, or customer service request. Advertisement Hide Ad Advertisement Hide Ad Olofly makes these COAs available for all its products and backs its range with strict testing standards. You can browse their latest broad-spectrum CBD oils and gummies directly here. What does the science say? Studies into CBD's effect on sleep are ongoing, but early results are encouraging. A trial by GW Pharmaceuticals found that sleepiness was one of the most common effects reported by patients taking CBD for epilepsy – a promising sign that the compound could offer gentle support for sleeplessness, too. More research is needed, but anecdotal evidence – and a growing community of UK users – suggests CBD could be a smart addition to your bedtime routine, especially when used the right way. Explore trusted CBD products To find high-quality broad-spectrum oils and gummies, shop the full range at Olofly here – all third-party tested and legal in the UK. 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New Straits Times
a day ago
- Business
- New Straits Times
Rapid KL on-demand service expands to four new zones including city centre
KUALA LUMPUR: Rapid Bus Sdn Bhd (Rapid Bus) will launch four new zones for its Rapid KL On-Demand service starting Monday, targeting high-traffic areas in the federal capital and key educational corridors as a strategic move to enhance urban mobility. In a statement today, Rapid Bus said the new zones are the Kuala Lumpur Central Business District (CBD), Universiti Putra Malaysia (UPM) MRT-IOI City Mall, Kelana Jaya LRT-Taman SEA/Damansara Jaya and Gombak LRT-Taman Selaseh/International Islamic University Malaysia (IIUM). "One of the main zones introduced is the CBD zone, covering the Golden Triangle area, namely Jalan Imbi, Jalan Sultan Ismail and Jalan Raja Chulan, which will be served by nine vans," it said. The service expansion aims to provide a smoother and more responsive last-mile connection for commuters travelling from rail stations or major bus stops to their final destinations in the city centre. "With heavy traffic congestion and limited parking in the CBD, this service offers a user-friendly micro-mobility solution and supports efforts to transform Kuala Lumpur into a transit-oriented city," the statement added. Beyond the city centre, the service is also being extended to educational corridors such as UPM, IIUM and nearby schools to facilitate safer, more organised and flexible access for students, lecturers and staff. Prasarana Malaysia Bhd group chief operating officer (Operations) Amir Hamdan said the introduction of the new zones reflects the company's commitment to building a public transport system that is not only inclusive but also responsive to user needs. "Our city centre zone is designed to tackle the 'first/last-mile' issues faced by commuters in the country's busiest areas, while the education zones focus on the daily commuting needs of students and academic personnel. "This marks the second-last rollout before the full deployment of all 300 Rapid KL On-Demand vans by early July 2025, representing another milestone towards a more sustainable and comprehensive public transport system," he said. The Rapid KL On-Demand service guarantees a reserved seat and operates daily from 6am to 11.30pm via the Rapid On-Demand app, available for free on Google Play Store and Apple App Store. The promotional fare of RM1 per trip remains in place. Payments can be made using Touch 'n Go cards, MyRapid Concession Cards, the OKU Smile Travel Pass, and unlimited travel passes such as My50, MyCity and the Family Pass.
The Sun
a day ago
- Business
- The Sun
Rapid KL On-Demand service expands to KL CBD and education zones
KUALA LUMPUR: Rapid Bus Sdn Bhd will expand its Rapid KL On-Demand service to four high-demand zones starting Monday, targeting Kuala Lumpur's city centre and major education hubs. The new zones aim to improve urban mobility and ease congestion in key areas. The expanded service covers the Kuala Lumpur Central Business District (CBD), Universiti Putra Malaysia (UPM) MRT-IOI City Mall, Kelana Jaya LRT-Taman SEA/Damansara Jaya, and Gombak LRT-Taman Selaseh/International Islamic University Malaysia (IIUM). Nine vans will operate in the CBD zone, serving high-traffic areas like Jalan Imbi, Jalan Sultan Ismail, and Jalan Raja Chulan. 'With heavy traffic congestion and limited parking in the CBD, this service offers a user-friendly micro-mobility solution and supports efforts to transform Kuala Lumpur into a transit-oriented city,' Rapid Bus said in a statement. Beyond the city centre, the service will cater to students and staff at UPM, IIUM, and nearby schools, providing safer and more flexible transport options. Prasarana Malaysia Berhad group chief operating officer (Operations) Amir Hamdan said the expansion aligns with efforts to create an inclusive and responsive public transport system. 'Our city centre zone tackles first/last-mile issues, while education zones focus on student commuting needs,' he said. The Rapid KL On-Demand service guarantees reserved seats and operates daily from 6 am to 11.30 pm via the Rapid On-Demand app. The promotional fare of RM1 per trip remains, with payment options including Touch 'n Go, MyRapid Concession Cards, and unlimited travel passes. Full deployment of 300 vans is expected by early July 2025. For details, visit
