Latest news with #CSCS
Yahoo
2 days ago
- Health
- Yahoo
Pullups Are Hard. So How Many Should You Actually Be Able to Do?
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It's really hard to do properly. Your bodyweight plays a massive role in how many reps you can crank out—more so than almost any other exercise. Even if you're stacked with muscle, the heavier you are, the harder pullups become. And if you've never done a single rep, just getting comfortable on the bar (let alone building the strength to haul yourself up) can feel like an insurmountable challenge. But none of that is a reason to skip them; almost everyone is capable of doing multiple pullups—you just need a smart progression plan. Below, we break down what a solid pull-up goal looks like and how to get there, with tips from Men's Health fitness director Ebenezer Samuel, C.S.C.S. What's the Ideal Number of Pullups? Like most fitness questions, the answer is: it depends. 'Determining a set number of pullups guys should do is hard because it's tied to their body weight, arm length, form, and other factors, " says Samuel. That said, Samuel points to five pullups as a solid, realistic goal for most guys—but your expectations should be balanced against where you land with all of those variables. Generally speaking, the lighter you are, the easier pullups get, especially if you're relatively lean. A 160-pound guy will almost always have an edge over a 220-pound guy, even if that extra weight is Dwayne Johnson-levels of muscle. How you do your pullups also matters just as much as how many you can do. Picture ideal form: a full dead hang at the bottom, a clean pull until your chin clears the bar, and a controlled two-second descent. Nail that, and your rep count might take a hit, but your training quality won't. Strict pullups are far tougher (and more effective for building muscle and strength) than kipping, bouncing, or racing through half-reps. "Especially if your goal is to build muscle and strength, you'll want that two-second lowering phase," says Samuel. "This will torpedo your numbers, but you'll also get so much more out of your pullup." The two-second descent lines up with current research on strength training, which emphasizes the portion of the movement where your muscles are most lengthened. During a pullup, that occurs when your body is nearest to the ground."This is the hardest part of the pullup," says Samuel. "Don't waste that moment, even if your numbers do take a hit." So, what is the ideal number of pullups to be able to do? More than you can do right now. If you've never done a single pullup, your goal is simple: get one clean rep. From there, Samuel says to work up to eight to 10 reps with good form. If you're already banging out sets of 10, add weight and build your way back up. And if you're a bigger dude, every extra rep is a legit accomplishment. How to Do a Perfect Pullup Proper form is key to getting the most out of your pullup sets. The steps below walk you through each phase of the pullup to help you maximize your progress. Start by grabbing the bar with your palms facing away from you. Step up to it if it's out of reach—don't jump and flail your way into position. Find your grip. A wide grip limits your range of motion (and recruits more back), while a narrower grip brings your biceps into play and makes the move slightly easier. Pull your shoulder blades down and back to engage your lats. Brace your abs like you're about to get punched. Squeeze your glutes and keep your legs slightly in front of your torso—your body should form a slight "hollow" position, not hang limp like a scarecrow. Rotate your elbows forward to externally rotate your shoulders. Drive your elbows down and slightly back—think about pulling them into your back pockets—to bring your chin above the bar. Pause briefly at the top. No bobbing, no bouncing. Lower yourself slowly, with control, until your arms are fully extended. That's one perfect rep. What If I Can't Do a Pullup? Doing a single pullup is a big-time milestone for many people, but getting there can feel impossible. You can't scale pullups quite as easily as machine-based movements (like the lat pulldown), but there are a handful of regressions you can train to get your first pullup. Integrate one or two of these moves into your training on a daily basis, and gradually, over time, you'll get closer to your first pullup rep. "The key is razor-sharp consistency," Samuel says. "The pullup is a skill, and you'll have to train it like a skill, drilling it every single day." Do three to four sets daily, alternating principles—and in a few months, you can expect to hit your first pullup. Exercise 1: Static Hold Stand on a box beneath your pullup bar and jump to the top position of the pullup. Hold there for as long as you can, squeezing your back muscles. Sets and reps: 3 sets of 20-second holds Exercise 2: Eccentric Pullup Set a box under a pullup bar, stand on the box, and grip the bar a little wider than shoulder-width apart. Jump up so that your chin is above the bar and resist the downward pull of gravity so that you are suspended. Slowly lower yourself for a count of three to five seconds. Sets and reps: 3 sets of 3 to 5 reps Exercise 3: Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended. Reach up and grab the bar with an overhand grip, with your hands just wider than shoulder-width apart. Put your feet together, forming a straight line from your feet to your shoulders. Pull yourself up off the floor, squeezing your shoulder blades, abs, and glutes to create full body tension. Pull yourself up, imagining that you're pulling the bar down to your chest. Pause for a count at the top of the movement. Lower yourself back down under control. Sets and reps: 3 sets of 10 to 15 reps How to Increase My Pullup Reps Once you can do a pullup, work up to eight to 10 body weight reps. This is no easy feat. It's not unreasonable to expect to put in months of work before reaching this next all of the moves below on the same day in the order they're listed twice a week. This workout is a bit more demanding than the previous program, so don't add additional back work if you feel it's detracting from your pullup progress. If you do have the bandwidth for another exercise, make it a row since this program consists of all vertical pulling movements. Exercise 1: Low-Rep Drill Hang from a pullup bar with an overhand grip, hands set slightly wider than shoulder width apart. Pull yourself up until your chin clears the bar. Let go of the bar and land on the ground, absorbing the impact by slightly bending your knees. Rest for a few seconds and then do another rep. Sets and reps: Do five sets of 1 rep during week 1; 4 sets of 2 the next week; 3 sets of 3 the next week, and so on until you can do a set of five strict pullups. Exercise 2: Assisted Pullup Hang a resistance band over the bar, pulling the shorter loop through the longer one. Place your feet or knees on the bottom loop. Hang from the bar and do pullups following the instructions above. Sets and reps: 2 sets of 8 reps. Exercise 3: Scapular Pullup Get into a good hanging position on the bar. Once your arms are extended, elevate your neck as much as you can. Pause for a count, then lower back down. Sets and reps: 3 sets of 8 to 10 reps Exercise 4: Rest-Pause Drill Set a target number of pullups for each set, and make that number larger than what you can comfortably do in one go-round (say, 5 for a beginner, 10 if you've been doing pullups for awhile). Do as many reps as you can. When you can no longer do any more good-form reps, dismount from the bar, count to 5, and go right back to doing reps. Again do as many as you can. Repeat this pattern until you've hit your target number of reps for the set. Then rest 90 seconds. Sets and reps: 2 to 3 sets. "I love this method," says Samuel, "because it gradually teaches your body to manage higher volumes." This only works once you've learned basic pullup technique, but it's a powerful way to train your body to consistently pile up higher rep counts in each set. How to Level Up Pullups for Progression Pullup training doesn't end once you can do multiple sets of eight to 10 reps. If you're at this point, congrats, you're undoubtedly stronger and more muscular. Now it's time to ramp up the intensity of your pullup training by implementing the techniques below. Unlike the plans above, this isn't a specific regimen. Instead, these are three different ways you can modify your pullup sets to make them harder. Add Weight The simplest way to make pullups more challenging is to add weight. Once you can hit 10 clean bodyweight reps, add 10 to 20 pounds and see how many you can do. When you find a load you can move for four to six solid reps, stick with it and focus on building your volume. Add a rep or two each week until you're back at 10 clean reps—then tack on another 5 to 10 pounds and repeat the Vest (with Plates, 8.75lbs) $169.99 at Weight Vest 2.0 $195.00 at You can add resistance by: Wearing a weighted vest, holding a dumbbell between your feet, or knees or attaching a weight plate to a dip belt worn around your waist. Pick whichever method feels the most comfortable for you and make sure your form doesn't break down under load. Push Past Failure Half-reps won't do much if that's all you ever do, but they're a powerful finisher when used strategically. Recent research has found that lengthened partials— half reps performed in the stretched position of an exercise—can drive muscle growth nearly as effectively as full-range reps. For pullups, that means training the bottom of the lift. To do them: After your last set of full-ROM pullups, immediately start pulling yourself about half way to the bar from a dead hang. Do as many partial reps as you can; you'll probably only be able to get a few extra. Focus on pulling your elbows toward your ribs and feeling the burn right under your armpits. Train Pullups More Often If you want to get better at something, you need to practice. Pullups are no different. Try training pullups hard three times per week. We suggest starting each workout with pullups if they're a priority for you. And depending on your workout split, you can make pullups the main exercise on your back or pull day and then tack it onto two training days that don't target your back—so chest day and leg day, for example. This ensures that your pullup sets won't interfere with the rest of your training. Don't do the same set and rep scheme each workout, either. Now that you can tolerate more volume, use periodization training to focus on a different skill each workout—endurance, strength, and hypertrophy (or muscle gain). Here's how it could look: Day 1—Weighted Pullup: 5 sets of 5 reps Day 2—Bodyweight (or weighted) Pullup: 3 working sets of six to 12 reps Day 3—Bodyweight Pullup: 3 sets of AMRAP (as many reps as possible) You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein
Yahoo
13-07-2025
- Health
- Yahoo
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSOne food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy foods with a bad foods have an unwarranted negative reputation. When people talk about these foods, they use words like 'bad' and 'weight gain'. But that couldn't be further from the truth. No single food can cause weight gain or loss. Weight fluctuations occur as a result of your daily diet over time. As a matter of fact, these five 'bad' foods may actually help with weight loss. Although the foods on this list can have an unhealthy stigma, they are full of protein and fiber, two nutrients that help facilitate weight loss. Believe it or not, many foods you may believe are off-limits can be part of a healthy eating pattern. Here are five 'bad' foods that may help you reach your weight loss goals. You've probably seen recommendations to include low-fat dairy in your daily eating pattern, but what about full-fat dairy, like whole milk, cheese or butter? These foods have more calories and fat than their lower-fat counterparts, but research suggests that including full-fat dairy may not affect weight. Research has not found a link between consuming full-fat dairy and weight gain, nor is it associated with an increased risk of obesity in children or adults. And although calorie concerns are higher among whole-milk drinkers, most Americans don't consume the recommended three servings of dairy foods per day in the first place. Another concern about full-fat dairy is that it has more saturated fat than lower-fat versions. For reference, an 8-ounce serving of milk has 4.5 grams of saturated fat as compared to 1.4 grams in 8-ounces of 1% milk. Yet, research concludes full-fat dairy consumption does not negatively affect cardiometabolic risk factors or heart disease. In addition, fermented dairy foods, such as full-fat yogurt and cheese, may actually protect against cardiovascular disease and type 2 diabetes. Carbohydrate-forward grains, like pasta, bread and rice, are often thought of as 'bad' foods that people should restrict. Although these grains are rich in carbohydrates, they can still be part of a healthy weight-loss diet. Research has not found a difference in weight loss results when people who were overweight followed a low-carbohydrate diet instead of a balanced-carbohydrate diet. Rather, the authors claim that the total calorie intake matters more for weight changes. In addition, whole grain carbs, like brown rice and quinoa, are rich in fiber, a nutrient that helps regulate appetite and contributes to a healthy weight. Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly impact cholesterol levels or heart disease risk, and eggs can be a healthy part of a weight loss plan. One large egg has just 70 calories, 5 grams of fat and 6 grams of protein, making it a balanced addition to the diet. One review study examined 32 controlled clinical trials and revealed that eating eggs did not significantly affect body weight. The authors attribute these findings to the protein in the egg, which helps increase satiety and fullness. In addition, studies with calorie restriction and healthy subjects found that whole egg intake actually decreased body mass index (BMI). BMI is a measure that's often used in health care to determine a person's body weight category (such as underweight, overweight or obese) and, therefore, chronic disease risk. However, it has limitations and does not account for individual factors that influence one's health status, such as body composition, ethnicity, race, sex and age. This starchy root veggie receives a lot of shade due to its high carb content. But, believe it or not, the type of starch in potatoes can help contribute to weight loss. Potatoes contain resistant starch, a type of carbohydrate that 'resists' digestion and controls appetite. One study found that eating potatoes suppressed appetite and reduced short-term food consumption. In addition, pairing potatoes with a protein-rich food increased satiety and reduced hunger. So go ahead and fill your potato with plenty of protein-rich foods, like beans, eggs, dairy or chicken, for a weight loss-friendly meal. Some people may think of popcorn as a 'bad' snack food, but it's a healthy fiber-rich, low-calorie whole grain. One cup of air-popped popcorn has just 30 calories and 1 gram of fiber, making it a crunchy and satisfying low-calorie snack. Although there isn't much research on the benefits of popcorn for weight loss, one study compared the short-term satiety from low-fat popcorn with potato chips and found that people who ate popcorn expressed less hunger, more satisfaction and said they ate less food overall. But, when enjoying popcorn, be mindful of the other added ingredients. Additional flavors, like butter, caramel or chocolate, can add up to a lot of calories and fat that may not align as well with weight loss goals. Although you may think a certain food is 'bad' for weight loss, perception doesn't always match reality. Foods like potatoes, popcorn and eggs can be part of a healthy weight-loss diet. It's also important to remember that one food cannot make or break your weight loss goals or healthy eating regimen. Think of the diet as a whole and include a variety of whole foods with fiber and protein to keep you full and satisfied. Read the original article on EATINGWELL
Yahoo
23-06-2025
- Health
- Yahoo
The most comfortable women's running shoes for 2025
Whether you're pounding pavement or the treadmill, you need a running shoe that cushions and supports your feet. That means grabbing a quality pair of running sneakers to help you with your training, so you can enjoy your daily jogs, sprint faster or hit your marathon goals. "Running shoes have more cushion to absorb the higher impact of activity," says New York-based podiatrist and foot surgeon Dr. Hillary Brenner. The best women's running shoes are not only comfortable and supportive enough to last miles, but they should also be incredibly lightweight to help you enhance your performance and increase your find out which women's running shoes will help you make strides, we consulted a mix of podiatrists, fitness experts, marathoners, running coaches and our own running-obsessed shopping editors to find out what they look for when picking the right running shoes and which options are their favorites. From cushioned running shoes to lightweight trainers and supportive kicks, these are the most comfortable running shoes for women. Best overall women's running shoes More comfortable running shoes for women we loved How we chose the most comfortable women's running shoes Factors to consider when choosing comfortable women's running shoes FAQs Meet our experts Update, Jun. 23, 2025: We checked all product prices and availability. Our number one pick for best comfortable running shoes for women remains unchanged. (back to top) (back to top) To figure out which women's running shoes were the best of the best, we consulted a mix of podiatrists, fitness experts, marathoners, running coaches and our own running-obsessed shopping editors. They weighed in on what to look for when picking the right running shoes for different needs. We also polled this crew to find out which options are their favorites — because there's nothing like a firsthand recommendation! After reviewing hundreds of contenders, we came down to 11 final candidates. (back to top) Comfort: Like any shoe, comfort is key. You'll want to find a pair with ample cushioning and support to prevent injuries and ensure your feet won't hurt after wearing them, especially if you plan on wearing them for miles. Traction: "Depending on where you plan to run (trail vs. road), the shoe's traction should provide stability and grip suitable for the terrain", NASM-certified personal trainer, Andrew White tells us. Stephanie Holbrook, Level 1 USA triathlon coach, agrees telling us you want to choose running shoes with a sole that provides a good grip on various surfaces. "Look for shoes with a patterned sole or rubber outsole for optimal traction," she tells us. Support: According to Dr. Matt Tanneberg, a Chiropractor and Certified strength and conditioning specialist (CSCS) supportive sneakers are necessary to alleviate some of the pressure being put on their feet from the constant impact of running, especially if you have flatter feet. Supportive shoes "will also help to take some of the pressure off of the surrounding joints of the leg, as well: the ankles, knees and hips," he says. Cushioning: "Comfort and shock absorption depends on a good cushioned and molded insole," Gregory Alvarez, DPM, FACFAS, and Podiatrist at the Ankle & Foot Centers of America tells us. The correct amount of cushioning provides shock absorption from the repetitive pounding that your feet will undergo as you run. Weight: If you're trying to hit a new personal goal or trying to increase your speed a lightweight sneaker is key. "Lighter-weight models may contribute to better performance, especially when it comes to racing; however, lightweight shoes should not come at the expense of stability," Dr. Alvarez tells us. So when choosing a lightweight running shoe, you also want to make sure the sneaker is durable and structured enough to keep your foot stable and supported. (back to top) While you may think any old running shoe will work for everything from light jogs to long marathons, think again. There are actually a variety of types of running shoes to choose from depending on the activity level. White tells us if you're hitting trails with uneven terrains, you should opt for a pair of trail runners as they "Feature rugged soles for better grip and stability on off-road terrains." If you're just getting into running or looking for a pair to go on short everyday runs, you should invest in a pair of everyday trainers as they are "versatile and durable enough for regular training sessions as well as long-distance runs," says Dr. Alvarez. He also suggests investing in racing flats if you're tackling a marathon or long-distance run because they are "built to maximize speed by minimizing weight and padding." Marathoner and running trainer, Carleth Keys recommends opting for either a half-size or a full-size larger, depending on the brand. "This is because your feet tend to swell after running for extended periods," she tells us. Kim Clark, marathoner and running coach agrees telling us, "You need to have space in the front so your toes aren't getting banged up against the shoe and allow your foot to flex while running, and to allow for swelling when you run! I size up a full size from my casual shoes!" According to New York-based podiatrist and foot surgeon, Dr. Hillary Brenner "Running shoes have more cushion to absorb the higher impact of activity." Plus they are usually designed to be lightweight for speed, whereas walking shoes are heavier to provide more stability. "Walking shoes are more flexible at the forefoot whereas running shoes have flexibility throughout the shoe to accommodate for the variety of running patterns," she adds. There are a few simple ways you can keep your running shoes in tip-top shape. Holbrook recommends wiping your sneakers with a clean cloth to remove any dirt, sweat or debris after every workout. "If your shoes are particularly dirty, you can use a soft-bristled brush and mild soap to clean them. Avoid using harsh chemicals or bleach, as they can damage the material of your shoes," she adds. Airing out your shoes is also helpful as it can prevent the buildup of bacteria and odor. "Remove the insoles and let them dry separately. You can also stuff your shoes with newspaper to help absorb moisture and speed up the drying process," says Holbrook. And be sure to store them in a cool, dry place when they aren't in use. "Avoid leaving them in direct sunlight or in a damp environment, as this can damage the material and cause odor. You can also use shoe trees or inserts to help maintain their shape," she added. Another helpful tip is to check the manufacturer label as some gym shoes are now machine-washable, which would make keeping them clean even easier. Clark says the key to judging when a running shoe needs to be replaced is based on mileage and not the lifespan of the shoe. "Most running shoes will get about 200-300 miles before they aren't absorbing shock well anymore, and some shoes with more cushioning will get more like 400-500." Her biggest tip for extending the life of your running shoes is to wear them only for running and don't wear them for other types of workouts or running errands. White also suggests rotating between two pairs of running shoes if you run frequently. "This extends the life of each pair and helps reduce the risk of injury by varying the load and stress on your legs and feet. Different shoes can slightly alter how you run, which can benefit your muscles and joints," he tells us. (back to top) Julie Lohre, women's fitness expert, IFBB fitness pro athlete and certified personal trainer Stephanie Holbrook, Level 1 USA triathlon coach, Level 2 USA cycling coach, Pose Method running technique specialist Andrew White, NASM-certified personal trainer Gregory Alvarez, DPM, FACFAS, and Podiatrist at the Ankle & Foot Centers of America Carleth Keys, Marathoner and running trainer Kim Clark, Marathoner and running coach Dr. Matt Tanneberg, Chiropractor and Certified strength and conditioning specialist (CSCS) in Scottsdale, AZ Dr. Elizabeth Daughtry, DPM, FACFAS Dr. Hillary Brenner, New York-based podiatrist and foot surgeon (back to top)
Scotsman
19-06-2025
- Business
- Scotsman
Migration reforms risk deepening skills crisis in Scottish construction, industry panel warns
The UK government's proposal to limit immigration could inadvertently cause even more acute skills shortages in Scotland's construction sector. Sign up to our daily newsletter – Regular news stories and round-ups from around Scotland direct to your inbox Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... That is the warning from the Building Cost Information Service (BCIS) Scottish Contractors Panel, which tracks movement in tender pricing levels in the country. The panel which is comprised of representatives of major contractors, laid out their concerns around the government's white paper on lowering immigration as they reported construction costs increased by an average of 4.65% in the year to 2Q2025. Advertisement Hide Ad Advertisement Hide Ad The increased costs include the absorption of recent rises to employers' National Insurance Contributions and the impact of constrained capacity in the supply chain, with panellists reporting it has become increasingly difficult to recruit workers with the right skillset. Dr David Crosthwaite, chief economist, BCIS BCIS chief economist Dr David Crosthwaite said: 'There has been a decrease in migrant labour in Scotland since Brexit, which the contractors said has particularly affected availability in Aberdeen. They've also seen an increasing trend of workers moving abroad for work, to places where there is the incentive of tax-free employment. 'This is in tandem with the already known problem of the workforce being dominated by the older age group, so there is natural attrition through retirement. On top of that, the panel are reporting many older workers - who are highly experienced and have been on site for decades - are choosing to leave the sector rather than go through the process of gaining qualifications to get a CSCS card.' Among the government's proposals is the raising of the skilled worker visa threshold to RQF 6, the equivalent of graduate level. Advertisement Hide Ad Advertisement Hide Ad Figures in the immigration white paper show that the majority of skilled worker visas granted in construction since spring 2024 have been for applicants below RQF 6, with the proposed changes therefore set to have a significant impact on the sector. BCIS chief economist Dr David Crosthwaite Dr Crosthwaite said: 'This proposal would no doubt exclude many of the construction workers that are needed. Much of the recent debate over visa reforms has centred on care workers, but there are clear parallels within the construction industry. Both sectors have historically relied on migrant labour when domestic supply has fallen short – and both sectors currently face persistent challenges in attracting UK workers; challenges that appear to run deeper than pay and conditions alone. 'Perceptions of job status, long-term security and career progression all seem to play a role in deterring domestic interest in these vital roles.' Alan Wilson, a panel member and managing director of electrical contracting trade association SELECT, said the changes could disproportionately affect Scottish construction. Advertisement Hide Ad Advertisement Hide Ad He said: 'A projected rise in work demand in England in 2026, in housebuilding especially, is likely to lead to Scottish workers migrating south, with no opportunity to top up here with workers from abroad.' Wilson is calling on the First Minister to lobby the UK government over its immigration policy, to maintain the current RFQ 3 position on immigrant workers, to highlight the potential skills drain if Scottish workers move south to plug gaps, and to engage with construction professions on how they can best support firms to recruit more young people. He said: 'The construction sector is a vital pillar of the Scottish economy, supporting infrastructure development, housing delivery and the green transition. However, the industry is experiencing a persistent and growing skills shortage. 'The Construction Industry Training Board has said that an additional 26,100 workers will be needed to meet demand in Scotland by 2028, yet apprenticeship starts have remained flat, a level that is insufficient to address the expected workforce gaps.' Advertisement Hide Ad Advertisement Hide Ad The UK government has also proposed allowing only a narrow list of critical shortage occupations onto the Temporary Shortage List, preferring to increase training and participation rates among UK-born residents. Dr Crosthwaite said: 'While its ambition to grow the domestic workforce is welcome, the government is at real risk of creating an unbridgeable gap between the present and future. We simply don't have the domestic workforce that is needed to service near-term demand levels and investment in training and apprenticeships takes years to come to fruition. 'Without transitional measures, tightening migration rules could increase costs, delay projects, and make it even harder to meet ambitious targets. In Scotland, particularly, this could exacerbate already widely reported skills shortages.' The BCIS Scottish Tender Price Assessment Panel, which helps to measure the trend of contractors' pricing levels in accepted tenders in Scotland, agreed that the situation will need to be monitored. Advertisement Hide Ad Advertisement Hide Ad This panel, comprised of cost consultants from firms involved in multiple construction tenders in Scotland, reported an annual increase of 3.4% in tender prices to 2Q2025, citing ongoing skills shortages and limited capacity in the supply chain as impacting pricing levels.
The Hindu
19-06-2025
- Business
- The Hindu
Tiruchi's VDart partners Cloud Supply Chain Solutions
Tiruchi-based VDart, a digital technology consulting, system integration, and talent solutions firm, recently partnered with Cloud Supply Chain Solutions (CSCS), an AI-driven supply chain software company based in Atlanta, U.S.. As part of the partnership, VDart is making a strategic investment in CSCS and launching a joint go-to-market strategy to deliver AI-powered, end-to-end supply chain solutions to enterprise customers worldwide, according to a press release from VDart. Through the partnership, VDart clients will now have access to the CSCS Intelligent Supply Chain Platform, a next-generation SaaS platform that provides real-time visibility across complex, fragmented supply chains. The platform uses AI-powered optimisation to close operational gaps and create seamless end-to-end supply chain intelligence, the release added.
