Latest news with #CanadianAirTransportSecurityAuthority
Yahoo
26-06-2025
- Yahoo
Canada Day travel: What food can you bring on a plane in Canada? 7 best snacks to pack for your next flight, and the ones you should avoid, according to a dietitian
Canada Day weekend and summer travel can come with a set of headaches, especially when you're travelling by air. Stress levels can be high while navigating busy terminals and possibly delayed flights, but once you pass through security, many of us seek out snacks to take on board. However, purchasing overpriced airport food is often the last thing you want to do. Don't leave your snacking options up to the vendors: Pack your own airport-friendly travel snacks. Obviously, you can't just take any snack with you through security. That's why it's important to pack snacks that are approved by the Canadian Air Transport Security Authority (CATSA) — and those that will also keep you feeling full throughout the flight. First off, make sure your snacks comply with airport security rules. According to the CATSA website, non-solid foods are considered part of your 'liquids, aerosols and gels.' That means they're subject to the same rules as your shampoo or toothpaste. Food is not exempted from restrictions on liquids. If you plan on packing non-solid foods in your carry-on like jam, pudding, yogurt, peanut butter, chocolate spread or cheese spread, they must be 100 ml or less, and all containers must fit in one clear, resealable plastic bag no larger than one litre in capacity. Freezing the food will not skirt these rules. According to CATSA, the food must be solid at room temperature. For those who prefer not to store peanut butter or yogurt next to their perfume, solid food items may be a better option. CATSA rules say sandwiches, apples, granola bars, cheese cubes, vegetables, bread, solid candies, chocolate bars, cookies, chips and muffins, among many other solid food items, are allowed in your carry-on and checked baggage when travelling within Canada. However, keep in mind if your destination is outside of Canada, any food not consumed will be subject to the regulations of the country you are visiting. With these security measures in mind, Yahoo Canada spoke to Shirley Khuong, a registered dietitian with JM Nutrition, about which snacks to take aboard. Here's what she recommended. 'Try to look for something that has a balance of enough fibre, a vegetable component and, if it's bread, does it have a whole wheat, whole grain component to it,' Khuong said. 'The fibre will really slow down your digestion and help you feel more full, and you can look for a fruit component as well.' A whole wheat wrap rolled up with brie and apple could be a good example of a snack that hits those marks. 'Look for veggies that are easier to pack and more dry. So, easy-slice foods that aren't as watery like celery, carrots, red peppers and cucumbers could be a good choice,' she said. 'Those are all really good for hydration as well.' If you have room in your carry-on liquids bag, you can bring aboard small packages of hummus, guacamole or nut butter. Trail mix is a hiking staple for good reason, it's easily packable, lasts a long time and keeps you feeling full. Khuong suggested making your own mix of nuts and dried fruit at home. For example, mix unsalted nuts, dried fruits and perhaps a little bit of chocolate for added sweetness. Small baked goods, like homemade muffins, can be made ahead of time, and the recipes can be optimized for air travel. 'You could add protein powder in it, or cottage cheese,' she said. 'Muffins can last while you're travelling, they don't have much of a scent and they're easy to carry around.' Plus, they're balanced thanks to a mix of carbohydrates, protein and fibre. 'Those are always so easy to carry, especially apples, pears or bananas, because they're a whole piece and you can just throw them out when you're done,' she said. If you have room for a small box of berries, Khuong recommended this as they can boost hydration levels. 'This one is kind of hit or miss for some people,' Khuong said, 'but if you packed a boiled egg, some nuts, and either vegetable sticks or crackers, that's an easy, balanced snack.' The egg provides protein, while the nuts add some healthy fats and protein, and the veggies provide healthy carbs. Meat sticks are a good source of protein, but Khuong suggested travellers avoid the more processed options and those high in sodium. Another idea is to swap pepperoni sticks for chicken slices, which can be lower in unhealthy fats, and pack some pre-packaged cheese sticks. It's not a snack per say, but staying hydrated while travelling is essential. Purchasing bottles of water at the airport gates can be pricey, not to mention environmentally unfriendly. Instead, pack your own (empty) reusable water bottle and fill up at a water fountain after security. 'You can just fill up and it's a lot more convenient for you without having to spend that extra little bit of money on your trip that you might want to save for something else,' she said. Certain foods can make you feel uncomfortable onboard an airplane. For example, if beans or chickpeas naturally tend to leave you feeling bloated or gassy, Khuong said it might be a good idea to avoid them on travel days. Consider skipping raw cruciferous vegetables, too, like cauliflower or broccoli, in favour of something that will keep you feeling fuller for longer. 'Choose snacks that are higher in protein and lower in saturated fats,' Khuong said. 'For a snack, aim for five to 10 grams of protein per serving, and two grams of fibre or more per serving.' You might want to avoid overly salty foods as well. Salty chips and processed foods, for example, may leave you feeling dehydrated. 'If you're concerned about how often you're going to the washroom, avoid salty foods, which can make you more thirsty,' Khuong said.
Yahoo
09-06-2025
- Yahoo
/R E P E A T -- Media Invitation - Security Screening Checkpoint Walkthrough/
OTTAWA, ON, June 4, 2025 /CNW/ - The Canadian Air Transport Security Authority (CATSA) invites members of the media to a walkthrough of a security screening checkpoint. This event will showcase the screening process and provide helpful tips prior to the busy summer travel season. Media will have the opportunity to take photos and videos at the checkpoint, and learn more about the screening process, including how procedures differ when being screened at a line with CT X-ray technology. A CATSA spokesperson will be on-site to answer questions related to security screening. Date: Tuesday, June 10, 2025 Time: 9:00 a.m. EST Location: Domestic/International security checkpoint at the Ottawa International Airport (YOW) Participants: Dominique Huras, CATSA Spokesperson Krista Kealey, Vice-President Communications and Public Consultation, YOW Note: Registration is required to participate. Please provide the following information via email to CATSA Media Relations, media@ by June 9, 2025: First and last name Media organization Cell phone number Email address To attend the event, media representatives will be required to go through security screening and present a government-issued photo ID, such as a driver's license. Members of the media are asked to park in the Parkade – vouchers will be provided. Stay connected Facebook, Twitter, YouTube, LinkedIn, Pinterest, flickr SOURCE Canadian Air Transport Security Authority (CATSA) View original content to download multimedia: 登入存取你的投資組合
Yahoo
04-06-2025
- General
- Yahoo
Media Invitation - Security Screening Checkpoint Walkthrough
OTTAWA, ON, June 4, 2025 /CNW/ - The Canadian Air Transport Security Authority (CATSA) invites members of the media to a walkthrough of a security screening checkpoint. This event will showcase the screening process and provide helpful tips prior to the busy summer travel season. Media will have the opportunity to take photos and videos at the checkpoint, and learn more about the screening process, including how procedures differ when being screened at a line with CT X-ray technology. A CATSA spokesperson will be on-site to answer questions related to security screening. Date: Tuesday, June 10, 2025 Time: 9:00 a.m. EST Location: Domestic/International security checkpoint at the Ottawa International Airport (YOW) Participants: Dominique Huras, CATSA Spokesperson Krista Kealey, Vice-President Communications and Public Consultation, YOW Note: Registration is required to participate. Please provide the following information via email to CATSA Media Relations, media@ by June 9, 2025: First and last name Media organization Cell phone number Email address To attend the event, media representatives will be required to go through security screening and present a government-issued photo ID, such as a driver's license. Members of the media are asked to park in the Parkade – vouchers will be provided. Stay connected Facebook, Twitter, YouTube, LinkedIn, Pinterest, flickr SOURCE Canadian Air Transport Security Authority (CATSA) View original content to download multimedia: Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
