Latest news with #Cheddar
Yahoo
a day ago
- Health
- Yahoo
The #1 Dairy Product to Help Lower Blood Pressure, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RDSwiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings. Swiss cheese also has unique bioactive peptides that have been shown to lower blood pressure. Enjoy Swiss cheese in a hearty salad or pair it with whole-grain crackers or a piece of we think of the best foods to help lower blood pressure, dairy usually doesn't come to mind. But if there's one blood pressure–friendly cheese that experts recommend, it's Swiss. Swiss cheese, known for its 'eyes' (or holes) and mildly sweet and nutty flavor, has healthy properties that might help support better blood pressure levels, says Sheri Gaw, RDN, CDCES. Here, we dive into the research behind Swiss cheese's heart-healthy properties, plus how to incorporate the cheese into a balanced diet plan. Cutting back on sodium is one of the best ways to help lower your blood pressure. And if cheese is a beloved part of your daily diet, swapping some higher-sodium options for Swiss is a smart way to sustain a balanced and enjoyable eating plan. And it's not hard to do. Swiss is one of the lowest-sodium cheese options out there, says Gaw. A 1-ounce serving of Swiss cheese contains about 52 milligrams of sodium, or 2% of the Daily Value. Compare that to 1 ounce of Cheddar, which has about 185 mg, or 8% of the DV. While dairy is often associated with causing heart issues, research shows that calcium in dairy foods such as Swiss cheese does not increase blood pressure or risk for hypertension, says Gaw: 'In fact, it may reduce the risk of stroke.' Swiss cheese is a stellar source of calcium—1 ounce provides about 20% of the DV. We know protein helps keep you satiated and supports muscle mass, but research suggests that the protein in cheese is also a good source of bioactive peptides, which may benefit blood pressure. Swiss cheese, specifically, contains two peptides—Ile-Pro-Pro and Val-Pro-Pro—that have been shown to have anti-hypertensive effects. However, more research needs to be done to nail down the amount of cheese it takes to reap these health benefits. Swiss is delicious as a standalone snack, and it's just as great paired with other foods or in recipes. Here are a few tasty ways to enjoy Swiss: Pair it with fruit: Gaw recommends pairing a slice of Swiss cheese with fruit for a low-sodium snack. Any fruit works, but we especially like apples for the flavor combo. 'This snack is also good for blood pressure and blood sugar, thanks to its dose of calcium, protein, potassium and fiber,' Gaw says. Try it in a sandwich: Gaw recommends stacking a grilled chicken sandwich with a slice of Swiss cheese, lettuce and slices of tomatoes and avocado. 'This snack can be part of the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) dietary patterns, which help lower blood pressure,' adds Gaw. Add it to a salad: Swiss adds protein and calcium, plus umami flavor, to a bowl of greens. Try this Green Goddess Salad with Chickpeas recipe. Pair it with crackers: Gaw recommends pairing Swiss cheese with whole-grain crackers for an energy boost that promotes blood sugar and blood pressure management. Swapping out high-sodium cheeses for Swiss can help reduce your sodium intake. Here are some other ways to help support healthier blood pressure levels: Use herbs and spices: Lean on garlic, ginger, basil and oregano instead of salt to lower sodium intake and reduce blood pressure, says Gaw. A review found that garlic is associated with reduced blood pressure and cholesterol in those with and without chronic high blood pressure. Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering blood pressure than just salt restriction alone. Cut back on alcohol: Drinking too much (which means more than two drinks a day for men and more than one drink a day for women) can spike your blood pressure. Cutting back on wine, beer, liquor and other alcohol can help lower your numbers and support your overall heart health. Get regular exercise: Finding an exercise you love can help you move more and, therefore, lower your blood pressure. The American Heart Association recommends strength training at least two days a week and 2.5 hours of moderate-intensity cardio each week. Swiss cheese is significantly lower in sodium than many other cheeses, and eating less sodium can help lower blood pressure. Swiss is an excellent source of calcium and has unique bioactive peptides (found in the proteins), which research suggests may also help lower your blood pressure. Adding Swiss to a hearty salad or pairing it with high-fiber fruit and crackers is a smart way to enjoy this nutritious dairy snack. Read the original article on EATINGWELL
BBC News
3 days ago
- Entertainment
- BBC News
A Somerset animator has dream job working on Hollywood movies
A Hollywood film animator from Cheddar has told BBC Somerset that as a teenager she was inspired to choose her career by the movie Toy Brownbill is the animation supervisor of Pixar's latest children's film, Elio, which went on general release in UK cinemas on 20 Brownbill told BBC Somerset presenter Simon Parkin that she watched Toy Story at the age of 13: "It was just a brilliant movie and a great way of animating."It wasn't until I was 16 and thinking what sort of job I wanted to do. This idea of being a 3D animator was put to me, and I connected it back to Toy Story. And, I thought 'I could do that job'." After growing up in Cheddar, Jude Brownbill now lives in California, working for animation studio is responsible for creating films like Cars, Monsters Inc, Finding Nemo and Brownbill has likened her job to being an actor, "because we're taking the words and the staging and the emotions we need to convey, and we're making the characters move and come to life".She said: "Knowing that movies can do that to you - the storytelling, taking people on an emotional journey - and that's another reason why I wanted to be an animator." Ms Brownbill studied 3D computer animation in the UK, before moving to the US, and working with Pixar on films including Soul, Cars 2 and 3, Inside Out, Turning Red, Incredibles 2, The Good Dinosaur and was the animation supervisor on Elio, the latest release from Disney is the story of a young boy desperate to make new friends, who is beamed up by aliens, taken deep into space and given the title of "leader of Earth".
Scottish Sun
3 days ago
- Scottish Sun
‘Like Fort Knox' fume shoppers as major UK supermarket slaps security tags on £2 HAM to foil shoplifters
See which other items had security tags below HAMMING IT UP HAMMING IT UP 'Like Fort Knox' fume shoppers as major UK supermarket slaps security tags on £2 HAM to foil shoplifters Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A SHOPPER was fuming after finding security tags on £2 ham at a major supermarket to foil shoplifters A shocked Tesco customer spotted the yellow stickers on a range of meat. Sign up for Scottish Sun newsletter Sign up 4 A shocked shopper spotted a security tag on Tesco's ham Credit: Jam Press 4 Tesco said putting security tags on certain items wasn't new Credit: Jam Press 4 The yellow stickers on a range of meat Credit: Jam Press They had "security protected" written on them. The cheapest items they were on were £2.50 Honey Roast Ham. But customers can buy two for £4, making them £2 each. The same deal was on slices of roast beef. They cost £2.75 but were again £2 each when buying two under the deal. The tags were also on bigger packs of Honey Roast Ham for £2.65. Chicken fillets priced at £2.75 had them too. Plus Tesco Finest Wiltshire Cured Ham - £3.75 or two for £6 - which were £3 each. Blocks of Cheddar cheese costing £3.35 were also available. As well as Gammon, priced at £4.50. "It's like Fort Knox in there,' dad Dylan John, 48, told What's The Jam. "You can't move without security keeping a beady eye on you. "I only pooped in for a lettuce and felt like Ronnie Kray walking round the aisles." Astonishing moment Tesco staff lob metal baskets and crates at shoplifter They were spotted in Tesco Express, in Central Drive, Blackpool, Lancs. The mini supermarket is in the shadows of the town's seaside resort's Blackpool Tower. In March 2023, the anti-theft measures were put on ham, but then the cheapest were £2.35. Mince and pork were also tagged. Tesco said putting security tags on certain items isn't new, but it varies from store to store. It comes after footage showed the moment a Tesco worker hurled baskets and storage boxes at a pair of crooks. The cause of the incident is unknown, but shoppers were left shaken after the terrifying standoff took place. The incident seemingly began in a tame manner, with a security guard telling two men to exit the Tesco store in Finsbury Park, North London. He can be heard on the video saying: 'Take your stuff and go.' Next, one of the men ejected from the store fired back with 'f*** you' prompting the security guard to make a chilling threat. The security guard can be heard saying: 'You come next time and I'll f*** your a** up, okay? Call the police.' Then, the two men volleyed an unidentified object at the Tesco store - prompting the security guard to fire back with an empty storage tray. Tensions reached a boiling point when the men threw yet another storage tray, causing a uniformed worker to hurl a metal basket at them. Finally, the two men toppled a metal shelf which was standing outside the store before hurling another object into the shop.
Yahoo
5 days ago
- Health
- Yahoo
Our 17 Most-Saved Breakfasts for Better Blood Sugar
Reviewed by Dietitian Jessica Ball, M.S., RD If you're lacking in diabetes-friendly breakfast inspiration, we've got the list for you. All of these recipes have lower levels of saturated fat and sodium, as well as staying under our threshold for calories and carbohydrates to help support healthy blood sugar levels. This makes these dishes perfect for anyone who follows a diabetes-friendly eating pattern. Plus, these recipes are among the most-saved on MyRecipes, EatingWell's very own recipe-saving tool, so you can feel confident that fellow EatingWell readers want to make these all the time. If you haven't started saving your favorites with MyRecipes yet, don't worry! All you have to do is click the heart icon on a recipe, and it will always be there for you to organize, reference and share whenever you want! From our Ham & Broccoli Breakfast Casserole to our Feta, Egg & Spinach Breakfast Taco, you'll never run out of delicious breakfast recipes any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast. View Recipe Prepare this easy ham and broccoli casserole the evening before. In the morning, just pop it in the oven for a delicious breakfast. View Recipe Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. View Recipe It doesn't get easier than this healthy breakfast taco that's ready in just five minutes. Kale or arugula will work just as well if you don't have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster. View Recipe This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za'atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. View Recipe Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack. View Recipe These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. View Recipe Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It's not only fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek. View Recipe Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite. View Recipe While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Enjoy all the classic flavors of carrot cake in these healthy oatmeal cakes. Shredded carrot, raisins and walnuts are packed into each bite. Chopping the raisins helps distribute them throughout the batter. These oatmeal cakes are perfect for a grab-and-go breakfast, but also are a great snack. View Recipe Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door. View Recipe Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand. View Recipe This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. View Recipe Never skip breakfast again! Keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings. View Recipe Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. View Recipe Read the original article on EATINGWELL
Daily Maverick
23-06-2025
- General
- Daily Maverick
Lekker Brekker Monday: Melty cheese & onion toasties in your air fryer
Leave the sandwich maker in the cupboard and heat up the air fryer for these crisp and golden toasted sarmies. An air fryer turns out perfect toasted sandwiches, if you follow a few simple rules. I made cheese and onion sandwiches – very simple, using shop-bought bread. Use a fancier loaf if you prefer. The onions are sliced and fried in butter in a pan to draw out their sweet aromatic flavours. It's important to grate the cheese finely. Here are my tips: Preheat the air fryer; Use lots of grated cheese to make a satisfyingly cheesy sandwich; Use a cheese that melts well, such as Cheddar, Emmental, Gouda or Mozzarella. A nice stringy 'pull' makes for a better sandwich; Once assembled with the top slice of bread in place, push the sandwich down firmly with your palm; Spray the sandwiches on both sides with cooking oil spray before putting them in the air fryer; Cook the sandwiches in the air fryer long enough for the top and bottom of the toast to be well browned and for the cheese to have melted. It took about 8 minutes at 200°C in my air fryer. Turn half way; and Use 1 cup of cheese or more (when grated) per two sandwiches. Tony's melty cheese & onion toasties in your air fryer (Makes 4 toasted sandwiches) Ingredients 8 slices of white or brown shop-bought bread Butter or canola margarine to spread on the insides of the bread 1 medium onion, sliced 2 Tbsp butter for frying the onions 2 cups grated cheese (I used Cheddar) Salt and black pepper Herbs of your choice (oregano, thyme, marjoram or snipped chives) Spice of your choice (cayenne pepper, paprika, nutmeg, ground coriander) Cooking oil spray A sprig of herb for garnish Method Preheat the air fryer to 200°C. Butter the bread on the insides. Fry the sliced onion in butter and spoon it on four of the buttered slices. Grate the cheese and place it on top of the four slices. Sprinkle salt and black pepper on top. Sprinkle on any spice and scatter any herb leaves of your choice. Place the remaining four slices of bread on top, and press the sandwiches down very firmly with your palm. This is important as it is what keeps the toasted sandwiches intact; without it, the top slice may not 'stick'. Spray the top and bottom slices generously with cooking oil spray. Place in the air fryer and cook at 200°C until you can see that the top slices are crisp and golden. Turn carefully and repeat until the other side looks just as good. Plate them up, with a garnish of herb leaves. DM
