Latest news with #CiderVinegar
Hans India
27-06-2025
- Health
- Hans India
Natural DIY Remedies to Lighten and Exfoliate Dark Elbows and Knees
Dark patches on elbows and knees are a common concern, often resulting from dryness, friction, melanin buildup, and lack of moisture. These areas lack sebaceous (oil) glands, making them more prone to dryness and pigmentation. Factors such as tight clothing, frequent kneeling or leaning, and sun exposure can worsen the condition. Fortunately, with consistent care and natural remedies, you can achieve smoother, lighter skin tone in these regions. Here are six DIY remedies that gently exfoliate and brighten the skin on your elbows and knees: 1. Aloe Vera and Milk Soothing Gel Aloe vera hydrates while milk contains lactic acid that promotes gentle exfoliation. Together, they help soothe and lighten dark areas. How to Use: Mix equal parts of aloe vera gel and milk. Apply the mixture on elbows and knees. Leave it overnight and wash off in the morning for supple, glowing skin. 2. Sugar and Olive Oil Exfoliating Scrub This blend removes dead skin cells while nourishing the skin. Sugar exfoliates while olive oil deeply moisturises. How to Use: Combine one tablespoon each of sugar and olive oil. Massage onto the dark areas in circular motions for 5 minutes. Rinse with lukewarm water. Use once or twice weekly. 3. Yogurt and Apple Cider Vinegar Brightener This mix balances skin pH and helps in fading pigmentation. Yogurt provides nourishment while vinegar acts as a mild astringent. How to Use: Mix 1 tablespoon each of plain yogurt and apple cider vinegar. Apply to the targeted areas and leave for 15 minutes. Rinse with warm water. Repeat up to four times a week. 4. Lemon Juice Natural Exfoliant Lemon is rich in citric acid, making it a natural bleaching agent and exfoliator. It helps remove dead skin cells effectively. How to Use: Cut a fresh lemon in half. Rub each half directly onto the elbows and knees for 10 minutes. Allow it to dry before rinsing. Moisturize well afterward to prevent dryness. 5. Turmeric, Milk, and Honey Lightening Paste Turmeric has anti-inflammatory properties, milk lightens, and honey moisturises—making this an effective blend for brighter skin. How to Use: Create a paste with turmeric powder, milk, and honey. Apply to elbows and knees. Leave it for 20 minutes, then gently rub with wet fingers and rinse off. 6. Oatmeal and Milk Cream Nourishing Scrub Oatmeal acts as a mild exfoliant while milk cream or honey hydrates and softens the skin. How to Use: Mix 2 tablespoons of ground oatmeal with 2 tablespoons of fresh cream or honey. Apply to the skin, massage gently for a few minutes, and rinse with cold water. Always follow exfoliation with a rich moisturiser to maintain softness and prevent dryness. Regular care using these remedies can gradually improve skin tone and texture on your elbows and knees naturally.
The Age
15-06-2025
- Entertainment
- The Age
Women dominate Gold Logie 2025 nominations as new award honouring legend revealed
Women have dominated the Gold Logie field, scoring six of the seven nominations, with Sonia Kruger nominated for her second and two-time Gold Logie winner Hamish Blake the sole male contender. Joining Blake and Kruger on the Gold Logie list were Julia Morris, Ally Langdon, Lisa Millar, Poh Ling Yeow and Lynne McGranger. Meanwhile, the ABC has once again triumphed in the nominations, with 44 in total, including 38 nods in the best categories, with nominations across drama, comedy, children's and entertainment. Netflix was the most awarded streamer, with Apple Cider Vinegar and Territory scoring a total of 15 nominations. Meanwhile, five-time Gold Logie winner Ray Martin has been honoured with the Ray Martin Award for Most Popular News or Public Affairs Presenter. A publicly voted award, it stands alongside the Bert Newton Award for Most Popular Presenter and the Graham Kennedy Award for Most Popular New Talent. Martin announced the nominees – Ally Langdon (Nine), David Speers (ABC), Michael Usher (Seven), Peter Overton (Nine), Sarah Ferguson (ABC) and Tara Brown (Nine) – for his award at the Sydney Opera House on Monday morning. More than ever, the nominations felt like a changing of the guard, with acting heavyweights and serial nominees, Asher Keddie, David Wenham, Claudia Karvan, William McInnes and Sam Reid, all overlooked. Instead, rising stars were lauded such as Apple Cider Vinegar's Alycia Debnam-Carey and Aisha Dee, The Newsreader's Michelle Lim Davidson, Territory's Sam Corlett, and Stan's Nugget is Dead: A Christmas Movie's Jenna Owen and Vic Zerbst. That pair's ABC satire Optics was also nominated for best comedy. Netflix ruled the 'best' categories, with cancer conwoman drama Apple Cider Vinegar the most successful show, with eight nominations, including best miniseries or telemovie and best lead actress in a drama for US star Kaitlyn Dever, who starred as Belle Gibson, and Alycia Debnam-Carey, who played terminally ill wellness guru Milla Blake. It was closely followed by Territory, the 'Dallas with dingoes' outback romp, which scored seven nominations, including best drama, best lead actress for Anna Torv and best lead actor nods for Michael Dorman, Robert Taylor and Sam Corlett.
The Herald Scotland
09-06-2025
- Business
- The Herald Scotland
This is why you should never trust a man with three names
Robinson's 'big lie' was to convince his customers that some of the world's finest teas could be grown, not in Sri Lanka or China, but here in Scotland. Last week Robinson – also known as Thomas O'Brien and Tam O'Braan – was convicted of fraud, after a court heard he imported sacks of bog-standard commercial tea from abroad, and passed it off as exclusive, specialist varieties, grown on his 'plantations' in Perthshire and Dumfries and Galloway. Never trust a man with three names. Read More Among his victims, duped out of almost £600,000, were some of the UK's top hotels and exclusive retailers like Fortnum and Mason. In a world where avoiding being fleeced by ever more audacious and resourceful online scammers has become a daily challenge, nothing is any longer safe or sacred – not even the good old British cuppa. The media is awash with stories of people being left high-and-dry after going along with a plausible story, or an inviting opportunity, only to learn when it is too late that they have been cleaned-out by shadowy and amoral swindlers. Some of the most heart-wrenching examples are of people who lost their pensions or life savings, after being smooth-talked into investing in dubious schemes. Banks are notoriously unsympathetic to people who have willingly handed over their funds to people they have only just met, only to learn that they are not what they seemed. And yet, as we have seen, some of the most suggestible marks for fraudsters and scammers are not pensioners, but large commercial enterprises who really should know better. Among the most watched shows currently streaming is the Netflix documentary The Search for Instagram's Worst Con Artist and the new Apple series, Cider Vinegar. Both tell the story of the disgraced Australian wellness influencer, Belle Gibson, who built a huge online following, and made a fortune, by falsely claiming to have cured her brain cancer through alternative therapies. Gibson rose to fame in 2013 by documenting her fabricated cancer battle on Instagram, gaining more than 200,000 followers. She later launched The Whole Pantry, a wellness app and cookbook, which earned her more than $400,000 AUD. Arguably more shocking than her deception was the way in which large companies lined up to associate themselves with her and her story, seemingly without doing even a modicum of due diligence. Taken in by her tale of courage and survival against-the-odds, Penguin offered her a lucrative book deal, while Apple featured her app on its new watch. Both will have eyed the potential profits to be made in the emerging success of the wellness industry. However, a 2023 study found that many influencers promote unscientific or unrealistic health claims. Speaking to any oncologist worth their salt would have raised alarm bells at Apple and Penguin, given the planet-sized holes in Gibson's story. The hotels and shops where Robinson's teas were sold were doubtless seduced by his claims to have developed a "special biodegradable polymer" that allowed his plants – which had names like White Dalreoch, Scottish Antlers and Highland Green - to grow in half the usual time in the inclement Scottish climate. The court was told it looked like a black bin liner. Prosecutor Joanne Ritchie said: 'When you look at what he was actually doing, the suggestion that this was genuine Scottish tea, or these were Scottish-grown plants, is almost laughable.' Whether it's a sharp-talking fraudster, an eye-catching ad on social media, or a plausible politician promising simple solutions to complicated problems, we seem willing to drop our defences at the first hint of a likely story. The notion that the leaves in your teapot were teased into existence on the drizzly hills of a verdant Perthshire hillside was enough to convince customers to shell-out a hefty premium, even though the liquid didn't taste any different to a cup of Typhoo. Robinson even boasted that tea he had supplied to London's Dorchester Hotel was "the Queen's favourite". Kerching. It's significant that he wasn't rumbled by anyone who had tasted his tea, but rather by trading standards officials who became suspicious when he couldn't produce any import documents. A growing source of fraud is social media adverts posted by companies that don't exist, or which deliver products that are wildly different from what is featured online. One Scottish couple was promised a hot tub for the bargain price of £20, but instead received an inflatable children's rubber ring. Such scams prey on the assumption that most people will be too embarrassed to admit they genuinely believed they would receive a hot tub for such a modest amount, and that they will write-off the loss. Such a lack of critical application extends well beyond online adverts. The phenomenal rise of Reform UK as the country's dominant political force, less than a year after Labour's landslide general election victory, says much about the willingness of voters to entertain the blandishments of false prophets. It should come as no surprise that Donald Trump failed to follow through on his range of promises – to end the Ukraine War, solve the Israeli Palestinian conflict, and bring down the price of eggs – all on the first day of his presidency. And yet, his approval ratings have plummeted, as a result. In our collective desire to improve our lives, we have apparently lost sight of an important maxim, that if a story sounds too good to be true, then it probably isn't . Anyone who took the time to read the tea leaves could have reasoned that Robinson's cha empire was a figment of his creative imagination, and you can put the kettle on for that. Carlos Alba is a journalist, author, and PR consultant at Carlos Alba Media. His latest novel, There's a Problem with Dad, explores the issue of undiagnosed autism among older people
India Today
16-05-2025
- Health
- India Today
Say goodbye to frizz with easy tips for smooth silky frizz free hair
Frizz-free hair is a common hair care goal, especially in humid or dry conditions where hair tends to become dry, brittle, and unruly. Frizz occurs when hair lacks moisture, causing the cuticle to lift and strands to swell achieve smooth, manageable hair, it's essential to maintain hydration, protect hair from damage, and use the right products and frizzy hair requires a combination of proper hair care routines, nourishing products, and sometimes professional By maintaining moisture, protecting hair from damage, and using suitable styling aids, you can enjoy smooth, frizz-free hair that looks healthy and vibrant every FOR ACHIEVING FRIZZ-FREE HAIRUse sulfate-free shampoos and conditioners enriched with moisturising ingredients like argan oil or glycerin. These help lock in moisture and smooth the hair cuticle, reducing hair with lukewarm or cool water instead of hot water, which can strip natural oils and worsen a wide-tooth comb on wet hair to prevent breakage and evenly distribute conditioner, minimising hair every 6-8 weeks to remove split ends, which contribute to frizz and hydrating serums or leave-in conditioners with ingredients like argan oil to seal the hair cuticle and protect against humidity and REMEDIES TO COMBAT FRIZZNatural oils and ingredients can nourish hair and restore moisture:Coconut Oil and Argan Oil: Penetrate hair shafts to hydrate and Cider Vinegar: Balances hair pH and closes cuticles, reducing Masks: Provide proteins and nutrients to strengthen hair and prevent LIFESTYLE TIPSUse satin pillowcases to reduce friction while excessive heat styling; when necessary, use heat hair during workouts to prevent sweat-induced hair before bed to prevent tangling and frizz.
Yahoo
28-01-2025
- Health
- Yahoo
The ABCs of Apple Cider Vinegar: How to Harness the Benefits for Health
People have been using vinegar for thousands of years as a tool for everything from pickling and preservation to medicine. Lately, apple cider vinegar's antimicrobial and antioxidant properties have been in the spotlight as an at-home health hack. But does it work that way? Research shows that apple cider vinegar has health benefits. As a bonus, it can also be helpful for cleaning around the house. Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We Taste-Tasted Apple Cider Vinegar Drinks So You Don't Have To See at Cnet When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar. Over several weeks, the yeast will digest the sugar to make alcohol. Once this happens, natural bacteria will turn the alcohol into acetic acid, which is where the pungent odor and taste of apple cider vinegar comes from. You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects in the bottom of the bottle is "the mother," which is a combination of bacteria and yeast. Some speculate the mother is what provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics. Apple cider vinegar can be used in the kitchen, around the home and for your health as a: Deodorizer Preservative Dressing or vinaigrette Cleaner Facial toner Marinade Fruit and vegetable wash Denture cleaner Hair rinse Dandruff treatment Weed killer Mouthwash Although more research is needed, several small and medium-sized studies show the benefits of apple cider vinegar for some health issues and as a potential weight loss aid. Up to 95% of diabetics have type 2 diabetes, according to the Centers for Disease Control and Prevention. Type 2 diabetes occurs from insulin resistance, which is "when cells in the body don't respond properly to insulin, which leads to increased levels of sugar or glucose in the blood," according to Amelia Ti, a registered dietitian and diabetes educator in NYC. Even if you don't have diabetes, it's best to keep blood sugar levels in the normal range. Studies have shown that apple cider vinegar can improve insulin response and lower blood sugar levels after meals. Consuming apple cider vinegar before going to sleep has also been shown to reduce fasting blood sugar after waking. Make sure to talk with your doctor before consuming ACV if you have diabetes, especially if you're on medication due to potential side effects. "ACV alone will not lower blood sugar levels and should not be considered a substitute for diabetes medications," states Ti. Read more: The Atlantic Diet: Why Eating Whole, Local Foods May Improve Your Health Those looking to preserve food naturally may want to consider using apple cider vinegar. It is a known pathogen killer, which includes microbes like staph and candida. Vinegar is a popular preservative in Korea since it can prevent E. coli and norovirus from growing in food. E. coli can cause food poisoning when consumed, but the bactericidal effects of the acetic acid in apple cider vinegar can prevent it from occurring. Read more: 12 Best Probiotic Foods to Eat for Gut Health Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or during a meal, ACV has been shown to help with satiety (the feeling of fullness). In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day saw up to 3.7 pounds in weight loss and a reduction in body fat. High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol. Those with type 2 diabetes may also see positive results on their total cholesterol and triglyceride levels when adding a half ounce of ACV to their diet. Read more: 7 Money-Saving Tips for Eating Healthily on a Budget Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause hypokalemia (low potassium levels) Can interact with diuretics, insulin and other medications Can cause nausea or vomiting Can weaken tooth enamel Can cause esophageal (throat) burns or ulcers when consumed in excess Watering it down with water or juice not only makes ACV more palatable, but it can also reduce the risk of damaging your throat and teeth. Combining one or two tablespoons with either may also cure an upset stomach. Marisa Moore, a registered dietitian nutritionist, also advises, "It's important to remember that no one food is a silver bullet. If you choose to incorporate apple cider vinegar, do so safely and with a focus on maintaining a balanced whole diet for your overall health and well-being." Apple cider vinegar dosage depends on the reason you're using it. In general, Ti states, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 oz of warm water before meals." If you want to drink it, dilute it with water or your favorite juice or tea. You can also eat it by incorporating it in your favorite foods, especially dressings, vinaigrettes and even when making your own mayonnaise. There are also plenty of premade apple cider vinegar drinks out there, which may make ACV more pleasant to taste. You can find these drinks from brands such as Bragg, Poppi, Remedy and Sidekick Sodas. Local health stores and even grocery stores may carry these, so keep an eye out if you're interested in apple cider vinegar drinks. You can also add a cup or two to a bath for skin issues. Mixing a tablespoon of ACV with a cup of water, and then soaking gauze or cotton in the solution can make a wet wrap. To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it sparingly. ACV can also irritate the scalp, so a weaker dilution may be better. Some studies have found the benefits of apple cider vinegar, but we need more research to definitively prove how beneficial ACV is. It may help with weight loss, controlling type 2 diabetes, blood sugar and cholesterol and it can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before consuming it can prevent damage to the teeth and throat. As with any natural remedy, speak with your doctor before trying apple cider vinegar and do a skin test before using it on your skin. "Remember that the advantages of adopting an overall healthy lifestyle (e.g. nutritious and balanced diet, adequate hydration, regular physical activity/movement, good sleep, stress management, etc.) are far greater than those of any single food, drink, or supplement," concludes Ti. "There is no quick fix and ACV is definitely not a miracle solution!"
