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Dublin Live
30-06-2025
- Health
- Dublin Live
Pharmacist shares six medications you should pack before going on holiday
Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Packing for a holiday abroad can be a bit of a headache. It's easy to remember the basics like clothes and toiletries, but what about those unexpected situations? Planning for every possible scenario isn't always simple, and sometimes you might find yourself needing something that's not readily at hand. According to one pharmacist, there are certain medicines you should think about packing from home to avoid any unnecessary stress while on holiday. Irish Pharmacist Ashley O Dubhain, also known as Ash the Pharmacist on social media platforms, revealed that he often gets asked "in the summer months" which medicines people should pack. While he reassures holidaymakers not to "freak out", as chemists will be available at their destination, he does suggest six items to consider based on his "own experience" and knowledge of what's available overseas. If you're heading to a destination with a hotter and more humid climate than you're used to, Ashley suggests packing some electrolytes, regardless of the brand. Electrolytes are vital for maintaining fluid balance and ensuring muscles and nerves function properly. As we lose electrolytes through sweat, it's important to replenish the sodium lost, especially if you're sweating heavily. Furthermore, he recommends bringing along an antihistamine such as Zirtek, Telfast, Clarityn or any other brand that suits your body. Ashley emphasised the virtues of a widely advocated remedy: "This will be good for insect bites but also if you take a reaction to food or the sun, for example. It can help with that heat rash." Ashley also underscored for those jet-setters not quite up to snuff with exotic nosh, to keep Imodium handy, an indispensable over-the-counter fix to rapidly quell the runs and "stop" any untoward results. For treating insect bites, Ashley's go-to is often prescribing Fucibet, but you can get hydrocortisone cream over-the-counter, such as Cortopin. However, Ashley cautions: "Ask your pharmacist if you're allowed to take it, as not everyone is. If steroid creams aren't suitable for you, you can get some Anthisan cream." You can also consider taking some probiotics, and start taking them for a few weeks before you go away, especially if it's somewhere where you "know the food and the water could make you sick". Probiotics are thought to help restore the natural balance and bacteria in your gut, according to the NHS. Lastly, he recommends bringing some painkillers such as paracetamol, Panadol, Nurofen or ibuprofen. It's important to speak to your doctor or a pharmacist if you're unsure before taking any medication, as what's suitable for others might not be for you.


Daily Record
11-06-2025
- Health
- Daily Record
Pharmacist says there are six medications you should pack on holiday
Pharmacist Ashley O Dubhain has shared the six medications he always packs when travelling abroad - and that you should too Preparing for an overseas holiday can often lead to a packing conundrum. While the essentials like clothing and toiletries are no-brainers, it's the unforeseen circumstances that can catch you off guard. It's not easy to anticipate every need, and there may be times when you're caught short without something essential. One pharmacist has highlighted a few key medicines to pack from home to ensure a stress-free vacation. Irish Pharmacist Ashley O Dubhain, known as Ash the Pharmacist on social media, notes that he's frequently asked "in the summer months" about essential travel medicines. He advises travellers not to panic, reminding them that pharmacies will be available at their destination, but he does recommend six particular items based on his "own experience" and understanding of what might be harder to find abroad. For those travelling to hotter, more humid climates, Ashley emphasises the importance of bringing electrolytes with you, and it doesn't matter about the brand. Electrolytes play a crucial role in maintaining fluid balance and supporting muscle and nerve function. Since we lose electrolytes through perspiration, it's critical to replace the sodium lost, particularly if you're prone to heavy sweating. Additionally, he suggests packing an antihistamine such as Zirtek, Telfast, Clarityn, or whichever brand you prefer. Ashley highlighted the benefits of a popular treatment, saying: "This will be good for insect bites but also if you take a reaction to food or the sun, for example. It can help with that heat rash." For those travelling and unaccustomed to foreign cuisine, Ashley suggests keeping Imodium at hand, a crucial over-the-counter remedy to swiftly halt diarrhoea and "stop" any adverse effects. When it comes to insect stings, Ashley often recommends Fucibet, but hydrocortisone cream is available without prescription, such as Cortopin. Yet, Ashley warns: "Ask your pharmacist if you're allowed to take it, as not everyone is. If steroid creams aren't suitable for you, you can get some Anthisan cream." Considering probiotics is another tip from Ashley; start them a few weeks before your trip, particularly if you're heading somewhere the "know the food and the water could make you sick". Probiotics are thought to help restore the natural balance and bacteria in your gut, according to the NHS. Lastly, he recommends bringing some painkillers such as paracetamol, Panadol, Nurofen or ibuprofen. It's important to speak to your doctor or a pharmacist if you're unsure before taking any medication, as what's suitable for others might not be for you.


Scottish Sun
13-05-2025
- Health
- Scottish Sun
From own-brand meds to Vaseline nose hack – four cheap tricks to beat hayfever season without breaking the bank
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) ITCHY throat, sneezing and red eyes? It's hay-fever season. Sufferers will go to all sorts of lengths to ease the symptoms, some of which can be costly. Sign up for Scottish Sun newsletter Sign up 6 Four savvy ways to beat the hayfever sneezing season without breaking the bank Credit: Getty But it's possible to find relief on a budget. Here's how . . . OWN LABEL: Allergy tablets can make high-pollen days bearable but the cost of branded medicine can soon add up. Make big savings with own-label alternatives instead. For example, a 30-pack of Clarityn loratadine tablets is £10.99 from Superdrug whereas the store's own-label 30-pack of loratadine comes in at just £5.79 — halving the price. SMALL MOVES: If you want to avoid buying tablets completely, try rubbing a layer of Vaseline inside your nose as this can help trap particles. A small pot is £1.80 at Sainsbury's. Hay-fever relief wipes, £1.50 from Superdrug, help remove pollen from your skin. Rubbing a damp cloth over your body when you wake or come home can also give some relief. Some food and drinks such as beer and wine contain histamines, which can trigger allergies to flare up. Consider cutting back when you're suffering. REMOVE POLLEN: Many people find relief inside the home with air purifiers, which remove pollen and dirt. However, these gadgets are quite pricey and a few simple steps can help reduce pollen indoors. Keep windows and doors closed where possible when the pollen count is high. When you get home, change out of clothes, which likely will have pollen on them. Vacuum regularly. BEDROOM SANCTUARY: Allergies often kick off either side of bedtime. Keep pets out of bedrooms as they spread pollen through their fur. Change your car air filter and have your A/C checked if you suffer from hayfever Wash bedding once a week. Regularly vacuuming the mattress and bed frame can help too. And you should ideally avoid drying bedding outside when the pollen count is high. All prices on page correct at time of going to press. Deals and offers subject to availability Deal of day 6 Four-pack of Silentnight Bounceback pillows - and a saving of £8.34 Credit: Silentnight REFRESH your bedding with a four-pack of Silentnight Bounceback pillows, down from £25 to £16.66. Save £8.34 Cheap treat 6 Ritter Sport pistachio chocolate, £2.20 Credit: Ritter ENJOY a little on-trend pick-me-up with Ritter Sport pistachio chocolate, £2.20 at Sainsbury's. WHAT'S NEW? COSTA'S summer menu has launched and includes this tiramisu iced whipped latte and a tiramisu frappe, as well as a vanilla lavender iced whipped latte. SAVE: £8.34 Top swap 6 Pimms for £18 or Aldi's similar tipple for £8.49 SERVE up summer classic cocktails with a bottle of Pimms, above left, £18, from Tesco. Or create a similar tipple with Aldi's Austin summer drink, above right, £8.49. SAVE: £9.51 Shop & save 6 Shaving gel, down from £6.99 to £3 at H&M Credit: H&M SOOTHE skin when using a razor with Ohh! shaving gel, down from £6.99 to £3 at H&M. SAVE: £3.99 LITTLE HELPER MAKE your holiday packing lots easier with space-saving bags. This compression organiser is 36cm by 25cm by 5cm and can hold up to 1kg. It is £6 at Flying Tiger. Hot right now STOCK up the freezer for summer barbecues with five meats for £16 at Iceland, including beef quarter pounders. You'll save up to £4. PLAY NOW TO WIN £200 6 Join thousands of readers taking part in The Sun Raffle JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!


The Sun
13-05-2025
- Health
- The Sun
From own-brand meds to Vaseline nose hack – four cheap tricks to beat hayfever season without breaking the bank
ITCHY throat, sneezing and red eyes? It's hay-fever season. Sufferers will go to all sorts of lengths to ease the symptoms, some of which can be costly. 6 But it's possible to find relief on a budget. Here's how . . . OWN LABEL: Allergy tablets can make high-pollen days bearable but the cost of branded medicine can soon add up. Make big savings with own-label alternatives instead. For example, a 30-pack of Clarityn loratadine tablets is £10.99 from Superdrug whereas the store's own-label 30-pack of loratadine comes in at just £5.79 — halving the price. SMALL MOVES: If you want to avoid buying tablets completely, try rubbing a layer of Vaseline inside your nose as this can help trap particles. A small pot is £1.80 at Sainsbury's. Hay-fever relief wipes, £1.50 from Superdrug, help remove pollen from your skin. Rubbing a damp cloth over your body when you wake or come home can also give some relief. Some food and drinks such as beer and wine contain histamines, which can trigger allergies to flare up. Consider cutting back when you're suffering. REMOVE POLLEN: Many people find relief inside the home with air purifiers, which remove pollen and dirt. However, these gadgets are quite pricey and a few simple steps can help reduce pollen indoors. Keep windows and doors closed where possible when the pollen count is high. When you get home, change out of clothes, which likely will have pollen on them. Vacuum regularly. BEDROOM SANCTUARY: Allergies often kick off either side of bedtime. Keep pets out of bedrooms as they spread pollen through their fur. Change your car air filter and have your A/C checked if you suffer from hayfever Wash bedding once a week. Regularly vacuuming the mattress and bed frame can help too. And you should ideally avoid drying bedding outside when the pollen count is high. All prices on page correct at time of going to press. Deals and offers subject to availability Deal of day REFRESH your bedding with a four-pack of Silentnight Bounceback pillows, down from £25 to £16.66. Save £8.34 Cheap treat ENJOY a little on-trend pick-me-up with Ritter Sport pistachio chocolate, £2.20 at Sainsbury's. WHAT'S NEW? COSTA'S summer menu has launched and includes this tiramisu iced whipped latte and a tiramisu frappe, as well as a vanilla lavender iced whipped latte. SAVE: £8.34 Top swap 6 SERVE up summer classic cocktails with a bottle of Pimms, above left, £18, from Tesco. Or create a similar tipple with Aldi's Austin summer drink, above right, £8.49. Shop & save SOOTHE skin when using a razor with Ohh! shaving gel, down from £6.99 to £3 at H&M. SAVE: £3.99 Hot right now STOCK up the freezer for summer barbecues with five meats for £16 at Iceland, including beef quarter pounders. You'll save up to £4. PLAY NOW TO WIN £200 6 JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!