Latest news with #ClintSteele
Jordan News
17-07-2025
- Health
- Jordan News
Eggs: The Magical Snack for Your Brain Health - Jordan News
Eggs: The Magical Snack for Your Brain Health Your brain doesn't just keep your heart beating and your lungs breathing; as the control center of your body, it allows you to move, feel, and think. Therefore, eating certain foods can help keep your brain in its best condition. Dr. Clint Steele, a prominent American neurologist, revealed the top snack that makes a significant difference for brain health: eggs. اضافة اعلان According to Dr. Steele, eggs are a simple food rich in essential nutrients, including protein and vitamins, offering a range of cognitive benefits. How do eggs boost brain health? Boiled eggs are a rich source of many nutritional benefits that help improve brain functions. Experts say eggs are rich in the amino acid tyrosine, known for its ability to increase focus and attention, reduce stress levels, and improve cognitive functions—especially for those suffering from stress and anxiety. Dr. Steele confirmed that this simple snack improves mood, and studies indicate that eating eggs reduces the risk of depressive symptoms in the elderly. Eggs are also rich in vitamins B6 and B12, both of which lower the risk of dementia, heart disease, and cancer. Studies show that B vitamins are linked to slowing mental decline in patients with mild cognitive impairment. Choline found in eggs is a nutrient converted into acetylcholine in the brain, a neurotransmitter that helps brain cells communicate with each other. Various studies show it is associated with improved memory and mental health functions. According to Dr. Steele, egg yolks are the best source of choline, as they are among the most concentrated sources of this nutrient. Folate is also important for the nervous system, affecting mood and cognitive functions, especially in older adults. Researchers confirmed that folate deficiency in the elderly increases the risk of Alzheimer's disease and vascular dementia. Is cholesterol a concern? For years, eggs had a bad reputation for their high cholesterol content. However, despite this outdated and misunderstood reputation, cholesterol plays a vital role in brain health, and experts believe it is necessary for proper brain functions. Along with eggs, seafood also contains high-density lipoprotein (HDL) cholesterol, known as 'good' cholesterol, which is the healthiest type. How many eggs should you eat daily? Scientists and nutrition experts agree on moderation in everything. Researchers say eating one or two eggs per day is sufficient, but the quantity should be spread throughout the week. You can definitely have two eggs for breakfast but only two or three times a week. Times Now
Time of India
16-07-2025
- Health
- Time of India
Top brain specialist says THIS is the best snack to boost brain function and memory
Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health. Keeping the brain in top shape is vital for overall health and wellness. But how do you do it? What about snacking your way to it? Yes, you read it right. A snack can help you boost brain function and improve your memory! Dr. Clint Steele, a brain and nervous system specialist focused on cognitive longevity, has revealed a snack that is beneficial for the brain. Packed with essential nutrients, this simple food offers a range of cognitive benefits. Let's take a look. Best snack for brain health The snack in question is hard-boiled eggs! Yes, that's right. We least expect it, but eggs offer many health benefits, including improving brain function. Hard-boiled eggs are rich in L-tyrosine, an amino acid known for sharpening focus and attention. This amino acid also helps reduce stress levels and improve cognitive function in those under stress. Dr. Steele also emphasized that this humble snack boosts mood. Research also supports this. A 6-year cohort study published in 2023 in the journal BMC Psychiatry found that egg consumption reduces the risk of depressive symptoms in the elderly. Nutritional powerhouse An egg contains 78 calories, 6 grams of protein, and 5 grams of fat. A single large boiled egg contains: Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV Pantothenic acid (vitamin B5): 14% of the DV Vitamin B12: 23% of the DV Riboflavin (vitamin B2): 20% of the DV Phosphorus: 7% of the DV Selenium: 28% of the DV Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc Eggs are rich in essential nutrients. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like One Click = Dozens of Recipes You Can Actually Make Recipes Install Now Undo It is an excellent source of choline. 'Choline is a precursor for something called acetylcholine, which is a neurotransmitter that is essential for brain function, especially around memory,' the brain specialist said, in a video shared on Instagram. Eggs are also loaded with vitamins B6, B9 (folate), and B12, all of which play crucial roles in brain health. Research has consistently shown that these vitamins help prevent cognitive decline and protect neural pathways. Dr. Steele emphasized the importance of folate in brain health and development. Deficiencies in folate are linked to mood disorders and an increased risk of cognitive impairment. Regular egg consumption can help maintain adequate levels of these nutrients and support long-term brain vitality. Want to keep your mind sharp? Eggs also provide omega-3 fatty acids, which enhance brain function. These healthy fats are known to support neural communication and reduce inflammation, contributing to overall cognitive health. 5 Ancient Indian tips to improve intelligence and brain power 'I love hard-boiled eggs as a snack. Put a little pepper on them and they're great, but understand you have to eat the whole egg. Most of those nutrients I talked about are in the egg yolk, not just the egg white. So, make sure you eat the whole egg. Now, research has shown that eating eggs regularly does help to improve brain function, help reverse cognitive decline,' he said. Research indicates that consuming four to six eggs per week can improve brain function and even help reverse early signs of cognitive decline. You can have them for breakfast or as a snack. Eggs are indeed the most affordable and nutrient-dense superfood for the brain.
Time of India
13-05-2025
- Health
- Time of India
Consuming only this amount of cinnamon may interfere with blood pressure medication
A recent study reveals that cinnamon, a popular spice, can interfere with prescription medications due to compounds like coumarin and cinnamaldehyde. Dr. Clint Steele warns that consuming a teaspoon or more daily may disrupt blood pressure and blood thinner medications. Researchers advise caution, especially for those with chronic conditions, suggesting consultation with doctors before using cinnamon as a supplement. Cinnamon is one of the oldest and most commonly used spice s in the world. From baked goods to beverages, this spice is used in many foods. However, a new study found that cinnamon interacts with prescription medications. A new study from the National Center for Natural Products Research found that a compound in cinnamon could interfere with some prescription medications. The study is published in Food Chemistry: Molecular Sciences . Dr. Clint Steele, a brain and nervous system specialist with over 300K followers on Instagram, has now shared about how that cinnamon sprinkle could deliver undesirable results. In a video shared on Instagram, Dr. Steele points out that consuming as little as one teaspoon or more of cinnamon daily could disrupt the effects of blood pressure medications and blood thinners due to a compound called coumarin, which acts as a natural blood thinner. This overconsumption may amplify the medications' effects, potentially leading to complications. However, Steele emphasizes that smaller doses of cinnamon can still offer health benefits. 'One eighth of a teaspoon actually helps to reverse cognitive decline. You can see my other videos regarding that research,' he said in the video. Steele urges those on blood pressure medications or blood thinners to consult their doctors before adding cinnamon to their diets. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tap Into Real-Time Signals Designed to Support Your Trading Decisions Trader Headline Learn More Undo 'I'm no means telling you to replace your medication with cinnamon,' he clarifies, 'I want you to understand the facts and talk to your doctor.' Meanwhile, researchers of the recent study found that cinnamaldehyde, a primary component of cinnamon, activates receptors that control the metabolic clearance of the medication from the body. This is why, when consumed in large amounts, cinnamon could reduce the effects of drugs. 'Health concerns could arise if excessive amounts of supplements are consumed without the knowledge of a health care provider or prescriber of the medications. Overconsumption of supplements could lead to a rapid clearance of the prescription medicine from the body, and that could result in making the medicine less effective,' Shabana Khan, the principal scientist of the centre, said in a statement. Study Biotech & Health Tech Abroad: Top Courses at Harvard, Stanford 'In contrast, true cinnamon from Sri Lanka carries a lower risk due to its reduced coumarin content. Coumarin's anticoagulant properties can be hazardous for individuals on blood thinners,' Amar Chittiboyina, the center's associate director, noted. What should you do? The new study confirms that cinnamon can interact with certain prescribed medications. But does that mean you should stop having a cinnamon latte or indulging in the succulent fajitas? No, a little sprinkle of cinnamon won't hurt, but the researchers urge that you take the advice of your doctor, especially if you are interested in using cinnamon as a dietary supplement. They also ask people with chronic diseases like hypertension, diabetes, cancer, arthritis, asthma, obesity, HIV, AIDS, or depression to be cautious when using cinnamon or any other supplements. Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
