Latest news with #CloudnineGroupofHospitals
Hindustan Times
4 days ago
- Health
- Hindustan Times
Sonnalli Seygall tries the breast milk for skincare hack, says it reduces inflammation, acne and more
We've all heard about the benefits of breastmilk for a baby. But did you know breast milk can be used for skincare too? Bollywood actor Sonnalli Seygall, who became a mother eight months ago, stumbled upon this practice and decided to give this 'natural skincare hack' a try! While she says it offers multiple skincare benefits, we decided to ask a gynaecologist and dermatologist if the anti-microbial properties of breast milk really enhance skin health. This Indian actor says, 'Breast milk is the best skin care ingredient.' Should you use it too?(Instagram) In her Instagram post, Sonnalli shared her experience with this home remedy, and wrote: 'Tried this natural breast milk skincare hack after a few moms recommended it. Helped reduce puffiness, calm redness, and clear up breakouts faster." How to use breast milk for skin? Sonnalli found a smart way to use breast milk for her beauty regime - using a face roller for neat application. Otherwise, it may get messy and unhygienic! Here's what she suggests you can do: Fill a silicone roller with breast milk Freeze it Roll it on your face in the morning and rinse after 20 minutes This specific technique has piqued the interest of many, prompting us to consult experts about the potential benefits of using breast milk on the skin. What is the nutritional profile of breast milk? Breast milk is designed to nurture babies. It brims with nutrients that support healthy growth and development, as per a Cureus Journal. Dr Madhu Juneja, an obstetrician-gynaecologist at Cloudnine Group of Hospitals, shares why breast milk is considered nutritious: Carbohydrates, vitamins, and minerals: Important for a baby's development and health. Important for a baby's development and health. Vitamin D: Promotes bone growth and helps protect against rickets. Promotes bone growth and helps protect against rickets. Leukocytes and lactoperoxidase help prevent the growth of harmful bacteria. help prevent the growth of harmful bacteria. Lysozyme, lactoferrin, and interferon: These proteins safeguard against infections. These proteins safeguard against infections. Long-chain omega-3 fatty acids: Support neurological development. Support neurological development. Immunoglobulins: Provide additional protection against illness. This unique fluid is a complex blend of nutrients and antibodies, not only beneficial for babies but also for adult skin care. Is it good to put breast milk on your face? While many associate breast milk solely with infant nutrition, some adults are exploring its potential skincare benefits when applied topically. "The anti-bacterial and anti-inflammatory properties of breast milk could provide beneficial effects for specific skin conditions", says skincare expert Dr K K Juneja. According to the journal Nutrients, breast milk may even serve as a therapeutic remedy for particular skin issues, sometimes used to treat chapped nipples or minor infections. Potential benefits, including moisturising effects, reduction of inflammation, and healing of minor skin irritations, have been observed. "However, the scientific backing for using breast milk in skincare is limited. Its moisturising properties can be beneficial, but caution is advised," asserts Dr Juneja. How to check if breast milk is safe for skincare If you're intrigued by the idea of using breast milk in your skincare routine, there are some important concerns to keep in mind: Hygiene matters: As breast milk is a bodily fluid, it can contain bacteria. It is vital to apply it under hygienic conditions to minimise the risk of potential bacterial infections. As breast milk is a bodily fluid, it can contain bacteria. It is vital to apply it under hygienic conditions to minimise the risk of potential bacterial infections. Allergic reactions: There's a possibility of allergic reactions when breast milk is applied topically. This can lead to symptoms like redness, swelling, hives, and itchiness. Always conduct a patch test first! There's a possibility of allergic reactions when breast milk is applied topically. This can lead to symptoms like redness, swelling, hives, and itchiness. Always conduct a patch test first! Nutritional availability: If you're breastfeeding, using breast milk for skincare means less is available for your baby. This could impact their nutrition and immune system. Is breast milk good for skincare? While exploring natural skincare remedies can be exciting, it is important to approach them with caution. Dermatologist K K Juneja shares some expert recommendations:
Hindustan Times
22-07-2025
- Health
- Hindustan Times
Does summer heat affect your fertility? Here's what IVF expert says: ‘Might seem logical but…'
When it comes to fertility and assisted reproductive techniques like IVF (In Vitro Fertilization), hopeful couples often find themselves navigating a maze of information, assumptions and myths. One commonly held belief is that the summer season negatively impacts pregnancy chances or lowers IVF success rates. Worried about starting IVF in the summer heat? Read this before you delay.(Image by Pixabay) In an interview with HT Lifestyle, Dr Rachita Munjal, senior consultant – fertility at Cloudnine Group of Hospitals in Gurgaon, shared, 'IVF success rates depend upon egg quality. The idea that seasonal shifts can affect fertility outcomes might seem logical on the surface but science tells a different story.' The science behind IVF: A controlled environment IVF is a highly advanced medical process that occurs in a controlled lab environment, far removed from external weather conditions. Dr Rachita Munjal explained, 'Embryos are fertilized and cultured in laboratories where temperature, humidity, and air quality are tightly monitored. These artificial conditions are designed to mimic the optimal environment for embryo development — regardless of whether it is sweltering summer or freezing winter outside.' IVF has been helpful even in cases where a natural pregnancy is medically not possible. She added, 'Thus, the belief that the external climate could affect embryo health or success rates is scientifically unfounded. IVF success depends more on medical protocols, age, ovarian reserve, sperm quality and overall reproductive health than it does on the season.' Statistical evidence: No seasonal variation in IVF outcomes Numerous studies have compared IVF success rates across different seasons. The results? No significant variation has been found. Dr Rachita Munjal revealed, 'Fertility clinics worldwide have analyzed thousands of cycles to assess whether birth rates, implantation rates, or embryo quality differ from season to season. The consensus is clear: seasons do not determine the success of IVF treatments. This should be reassuring for couples who are mentally and physically ready for IVF. There is no need to delay or plan treatment around specific months unless advised otherwise by a medical professional for personal health reasons.' How summer may actually support fertility Interestingly, Dr Rachita Munjal pointed out that some biological factors associated with summer could even enhance fertility and IVF outcomes. 1. Vitamin D Boost: Sunlight is the most natural source of Vitamin D, a nutrient essential for reproductive health. Vitamin D plays a critical role in: Regulating hormones Improving ovarian function Enhancing sperm quality Supporting embryo implantation and pregnancy maintenance Several studies have shown a correlation between adequate Vitamin D levels and improved IVF success rates. During the summer, with longer days and increased sun exposure, the body naturally produces more Vitamin D. This natural boost can benefit both men and women trying to conceive. If you are preparing to embrace motherhood soon, you need to make sure you are consuming the right nutrients from iron, folate, calcium, vitamin D, to protein. Dr. Madhuri Roy, Gynaecologist & IVF Consultant, Founder, and Managing Director of Conceive IVF, Pune gives you diet tips.(Pixabay) 2. Melatonin Regulation: Melatonin, a hormone secreted by the pineal gland, is best known for its role in sleep regulation. However, it also plays an important role in reproductive health, especially in protecting eggs and embryos from oxidative stress. Seasonal variations in melatonin production — which tend to stabilize in summer — may contribute positively to overall fertility. Combined with good sleep hygiene and healthy lifestyle habits, summer may provide an internal hormonal environment that is conducive to conception. Planning IVF: What really matters Rather than worrying about external weather patterns, Dr Rachita Munjal said couples should focus on what truly influences IVF success: Maternal age Quality of eggs and sperm Uterine receptivity Embryo quality Lifestyle factors like diet, sleep, and stress Medical expertise and technology used at the clinic Emotional readiness and mental well-being are also key. Undergoing IVF can be an emotionally intense experience. Choosing a time when you feel psychologically prepared can make a meaningful difference in your journey — and for many, the calm and routine of summer may offer that space. When is the best time to start IVF? Dr Rachita Munjal answered, 'The best time is when you are ready — not based on the calendar, but on your health, doctor's advice, and emotional preparedness. If your fertility specialist has assessed your condition and recommended treatment, there is no need to postpone IVF based on the season. It's also important to remember that IVF success often takes time and depends on factors outside anyone's control that can affect outcomes. What matters is having trust in the process, your care team and your body.' Don't let myths guide medical decisions In the age of information overload, it's easy to fall into the trap of believing myths and hearsay — especially when you're on a deeply personal journey like fertility treatment but letting such myths influence important medical decisions can do more harm than good. Dr Rachita Munjal pointed out - There's no scientific proof that summer reduces IVF success. IVF labs maintain optimal, controlled environments. Sunlight and melatonin may even support reproductive health. Emotional readiness is more important than external temperature. So if you're planning to start IVF or are in the midst of your treatment, know this: you don't need to wait for the 'perfect season.' Instead, focus on your physical, emotional and mental health — and trust the science. Miracles take time, and each fertility journey is unique. Stay hopeful, stay informed and move forward with confidence. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
08-07-2025
- Health
- Indian Express
PCOS could affect your sex life — here's how
Polycystic Ovary Syndrome (PCOS) impacts millions of individuals worldwide, affecting various aspects of their physical and emotional health. While much of the discussion around PCOS centres on hormonal balance and reproductive health, another area that deserves attention is the effect of PCOS on relationships and intimacy. PCOS can significantly affect a person's quality of life, including their sexual health and intimacy. This condition brings a host of symptoms, from hormonal imbalances to physical changes, each of which can impact self-esteem, libido, and emotional well-being. Understanding these challenges and how to address them is key to managing PCOS's impact on relationships and sexual health. PCOS disrupts normal hormonal balance, leading to symptoms like irregular menstrual cycles, high androgen (male hormone) levels, and the development of ovarian cysts. Dr Chetna Jain, Director, Department of Obstetrics & Gynecology, Cloudnine Group of Hospitals, highlights that one of the most significant impacts of PCOS on sexual health is due to elevated androgen levels, which can lead to issues such as acne, unwanted body hair (hirsutism), and weight gain. These physical symptoms can harm self-image and lower self-confidence, impacting comfort in intimate situations. Hormonal Imbalance and Libido: The hormonal disruptions in PCOS often lead to insulin resistance, which can lower energy levels and mood, contributing to chronic fatigue, anxiety, and depression. 'Managing PCOS symptoms is often linked to low libido and can increase stress, which further diminishes sexual desire,' notes Dr Jain. High androgen levels can also directly reduce libido, creating additional challenges in intimate relationships. Physical Symptoms and Body Image Issues: Symptoms such as weight gain and changes in appearance are common with PCOS and can influence a person's comfort in intimate settings. Vaginal dryness, another issue associated with PCOS, can make sexual activity uncomfortable or painful, leading to further avoidance and relationship strain. Emotional Strain: The emotional toll of PCOS is substantial, with higher rates of anxiety and depression often seen in those managing this chronic condition. Dr Jain explains, 'Infertility challenges associated with PCOS add emotional stress, which can further impact sexual desire and satisfaction.' Addressing these effects requires a comprehensive approach that includes medical treatment, lifestyle adjustments, and emotional support. Here are strategies from Dr Jain that can help: Medical Treatment and Hormone Management: Consulting a healthcare provider for managing hormonal imbalance is critical. Treatments, such as birth control pills or anti-androgen medications, can help regulate hormone levels, reduce acne and excessive hair growth, and sometimes improve libido. Insulin-sensitising drugs like metformin, Dr Jain said, can also support metabolic health. Lifestyle Changes: A healthy lifestyle, including regular exercise and balanced nutrition, can significantly benefit PCOS management. These practices help manage weight, regulate hormones, and improve insulin sensitivity, which may boost energy and enhance self-esteem. Physical activity is also known to relieve anxiety and support better mental health, Dr Jain added, improving comfort and confidence in intimate settings. Psychological Support: Therapeutic support, such as cognitive-behavioral therapy (CBT), can address the emotional stressors associated with PCOS, including body image and anxiety. Dr Jain advises that support groups may also be beneficial, offering a safe space to share experiences and strategies for coping with PCOS. Vaginal Health and Comfort: For those experiencing dryness, using lubricants or incorporating foods high in omega-3 fatty acids into the diet can be helpful. Regular communication with a healthcare provider can ensure symptoms are well-managed and that any discomfort during intimacy is minimised. Open Communication with Partners: 'Open communication with a partner is essential,' emphasises Dr. Jain. Discussing the impact of PCOS on sexual health can build trust and understanding, reducing anxiety around intimacy. Couples counseling can also be helpful, fostering closeness and support. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
03-07-2025
- Health
- Hindustan Times
Nutritionist shares monsoon diet tips for better digestion and gut health
Are you aware of the gut health challenges that the monsoon season presents? As the rains sweep across regions, bringing relief from the scorching summer, they also create a breeding ground for various digestive issues. With the increased humidity and temperature fluctuations, our digestive systems face a range of challenges, leading to problems such as indigestion, bloating, and food poisoning. Stay healthy this rainy season(ADOBE) Understanding the reasons behind these digestive disruptions during the monsoon is crucial. Changes in our environment impact our bodies, making it more challenging than ever to maintain gut health. Dhriti Jain, a Nutritionist at Cloudnine Group of Hospitals, sheds light on the factors contributing to the uptick in digestive issues during the rainy season. Why does our digestion slow down in the monsoon? Several interconnected factors contribute to slow digestion during this period. The concept of "digestive fire', derived from Ayurveda, suggests that the monsoon dampens this fire, resulting in reduced nutrient absorption and slow digestion. The drop in atmospheric pressure can also impact blood flow and metabolism, while increased humidity disrupts gut flora, impairing enzyme function. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the common gut issues that arise during this season demand our attention, including loose stools, diarrhoea, and a sudden loss of appetite. Understanding these symptoms is the first step toward effective management. What foods should be on your radar during the monsoon? With the heightened risk of contamination, certain food items should be avoided to protect your gut health. Raw leafy greens and salads, for instance, can harbour bacteria if not washed thoroughly; hence, cooking these items properly is recommended. for instance, can harbour bacteria if not washed thoroughly; hence, cooking these items properly is recommended. Seafood is another concern, as monsoon conditions increase its susceptibility to spoilage, thereby raising the risk of foodborne illnesses. is another concern, as monsoon conditions increase its susceptibility to spoilage, thereby raising the risk of foodborne illnesses. Street food, often associated with poor hygiene practices, should also be treated with caution. Dairy products The USDA Food Safety and Inspection Service warns that unpasteurized items can become unsafe during humid months due to rapid bacterial growth. Even the thirst-quenching allure of cold beverages can disrupt digestion by cooling the body's internal environment, weakening our digestive efficiency. Stay healthy this rainy season(ADOBE) Gut-friendly foods: Probiotics and prebiotics To counteract these challenges, incorporating gut-friendly foods into your diet becomes essential, as noted in the Cell Host & Microbe journal. Probiotics, which are live beneficial bacteria found in items like curd and kefir, are vital for maintaining gut health. which are live beneficial bacteria found in items like curd and kefir, are vital for maintaining gut health. Similarly, high-fibre prebiotics found in fruits, vegetables, and whole grains nourish these helpful bacteria, ensuring their optimal performance. A balanced meal plan During the monsoon, focus on immune-boosting, easily digestible foods to fend off infections. For example, starting your day with lukewarm water and soaked nuts, followed by a breakfast of moong dal chilla (lentil crepe), can set a positive tone for the day. Snacking on roasted chickpeas or foxnuts (makhana), paired with herbal tea, provides additional support for maintaining gut health. Food safety tips for the monsoon Making safe food choices is crucial during this period: Washing fruits and vegetables thoroughly and keeping your kitchen and utensils clean can minimise the risk of contamination. Maintaining personal hygiene is equally essential; washing hands before and after handling food can prevent foodborne illnesses. The challenges posed by the monsoon season necessitate proactive measures to safeguard our gut health. As digestive issues become more prevalent, taking preventive measures such as maintaining a balanced diet and practising good hygiene can significantly reduce the risk. With mindful dietary choices and awareness, we can navigate this season while preserving our digestive well-being.
Indian Express
02-07-2025
- Health
- Indian Express
Chahatt Khanna says she follows a vegetarian diet, includes eggs sparingly: ‘Maine bahut koshish ki vegan banne ki…'
Chahatt Khanna recently spoke about her diet and lifestyle habits, mentioning that she predominantly follows a vegetarian meal plan, and doesn't even include dairy except ghee. 'Mainly, I am a vegetarian. Predominantly a vegetarian. I do take eggs when there is nothing else available. I have travelled to certain places where people don't know vegetarian food…Then I am okay to have eggs,' the Bade Achhe Lagte Hain actor said. 'I love ghee. Maine bahut koshish ki vegan banne ki (I tried my best to turn vegan)…But I love ghee. I am a Punjabi, so the genes will be there. I love butter, ghee. Because of animal welfare, I don't consume a lot. I don't drink milk…so no dairy, no paneer. But ghee, I do have. I am predominantly a practising vegan that way,' Khanna told Galatta India. She added that she tries to follow a clean diet, even when she goes out. 'I eat clean, good protein like peas. I do follow my diet given by my trainer. So, my everyday food is almost the same. Whenever I go out for dinner or lunch, I have been told as to what I need to order and eat. I eat sautéed vegetables or beans or something so that I don't break my diet. I have everything like paratha, pizza, but in less quantity,' Khanna, 38, continued. Her diet mantra? 'I don't like to overfill my plates. I don't waste my food,' said Khanna. Vegan diets are rich in antioxidants, vitamins, and minerals from fruits, vegetables, legumes, and whole grains. According to Ramya B, registered dietitian, Cloudnine Group of Hospitals, OMR-Chennai, such diets typically exclude processed foods, which are often high in sugar, unhealthy fats, and artificial additives. 'These substances can contribute to inflammation and metabolic disorders. By focusing on whole, plant-based foods, a vegan diet can help maintain a healthier metabolic profile,' said Ramya. Moreover, a vegan diet is high in fibre, which supports a healthy gut microbiome. 'A balanced gut microbiome is crucial for overall health, including the efficient absorption of nutrients, a strong immune system, and even mental health,' said Ramya. While a vegan diet can benefit many, it may not be suitable or work for everyone, Ramya stressed. 'Individuals with certain medical conditions, such as specific nutrient deficiencies, must consult a healthcare provider before making significant dietary changes. ' Additionally, pregnant or breastfeeding women and young children should ensure they meet their nutritional needs when following a vegan diet. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
