Latest news with #Cody
Vancouver Sun
a day ago
- Business
- Vancouver Sun
Set against a forest backdrop, this family abode is stylishly cottagecore yet timeless
Like so many buyers facing a tough real estate market, Cody and Ashley Spencer had to get creative. In 2022, they pooled their resources with Cody's brother and sister-in-law to purchase a property in Langley. Since then, the couple's company, Homestead Design Build, has found its niche working with families in similar situations. 'The newer generation is struggling to get into the market, so I'd say about 60 to 70 per cent of our projects right now are multi-generational living,' says Cody. 'Kids are moving back into the parent's house, parents are moving into the basement, or they're building laneways in the back of the house. Those are fun projects to work on.' The Spencers' shared purchase was an aging structure on a deep lot, bordered by forest. Together, the group decided they'd update the existing house for Cody's brother and sister-in-law, and build at the opposite end for Cody and Ashley. Stay on top of the latest real estate news and home design trends. By signing up you consent to receive the above newsletter from Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of Westcoast Homes will soon be in your inbox. Please try again Interested in more newsletters? Browse here. One of Cody and Ashley's earliest dream concepts for a custom home — a sprawling rancher — wouldn't work here due to the lot's narrow profile. So, instead, they went tall: 1,950 square feet over two storeys. 'We changed our mindset, because we couldn't have that footprint and go that close to the creek,' says Cody. The home's final form, with its steeply pitched roofline, takes inspiration from storybook European cottages, he adds: 'It's [modern] yet it has some features that makes it feel, not stark new, but new and cosy.' For instance, board-and-batten siding and cedar patios soften an exterior palette of charcoal on black. The back patio, set under a dreamy canopy of Douglas fir and cedar trees, is a perfect spot for soaking up the wooded setting and watching cousins play together. A vaulted cover with exposed beams shelters the space for three-season use, while a ceiling fan with lantern-style housing adds an industrial touch, and slim skylights slip in extra natural light. Dual-panel sliding-glass doors open wide to the home's living room, where a floor-to-ceiling stone fireplace brings the European cottage influence inside. Furnishings are an eclectic and homey mix of vintage and modern pieces. A minimalist gallery wall displays family heirlooms and artwork, while a nearby dining area carries the balance of Old World and new, with spindle-back dining chairs and modern benches, alongside a traditional turned-wood console table and lamp. In the kitchen, the centrepiece is a striking custom-framed hood fan, with statuesque curves and built-in shelves to store cooking oil and other frequent-use items. Rather than a traditional backsplash, the couple opted for a seamless quartz slab in a soft green tone and — bucking design convention — a piece of framed artwork hung directly over the range. Fieldstone matching the home's fireplace reappears here as a feature wall, complementing a farmhouse-style sink and brushed-gold faucet. 'Ash did a really good job of bringing that stone over by the sink to tie the two areas together,' Cody says. A mix of white and rift-cut white oak cabinetry with polished-chrome hardware feels light and modern. A Caesarstone-topped kitchen island adds reeded side panelling for a bit of texture, along with a built-in feeding nook on the side for the family dog, Cali. Picking up the green theme, a powder room on the main floor brings a saturated dose to the mix, with walls and wainscotting colour-drenched in Sherwin Williams Evergreen Fog. On the second floor, bathrooms become mini-retreats. The primary is a traditional-feeling space with a free-standing tub, ceramic herringbone floor tile and two-by four-foot wall tiles surrounding the tub — and mitred into the windows with quartz sills. 'We always find that using quartz as ledges, to remove as many seams as possible, is the best waterproofing system,' says Cody. The entire bathroom is one big wet area, he adds: 'We like to have hot showers and then jump in a cold bath; kind of use it as our recharge space.' The couple's daughter gets a cheerful bedroom in hues of bright pink, and a bathroom in green and rose, with playful terrazzo hex floor tile tying the look together. One quirky yet practical detail: the bottom drawer of the vanity pops out a stool to help the smallest family member reach the sink. And down the hall is the couple's home office, where the pair tackle upcoming projects from side-by-side desks, taking seamless design-build collaboration to a whole other level. Will they do anything differently if they ever do another home for themselves? Possibly a couple of things here and there, Cody says. But they designed and built this place intentionally to evolve and grow with their family, he adds — with a floor plan and materials thoughtfully chosen for timelessness and durability. And they can refresh the smaller details as they go. Project design and construction: Homestead Design Build
Daily Mirror
2 days ago
- Daily Mirror
Three German Shepherds launch 'pack attack' as woman left needing plastic surgery
The horror attack involving three German Shepherd cross dogs took place in a public field and left the victim with multiple wounds to her hands and fingers which required plastic surgery A dog owner has been warned she could be jailed after her three German Shepherd cross dogs launched a savage attack on another woman in a public field. Sarah Pike, 51, from Exeter, appeared before Exeter Magistrates' Court, where she admitted being the owner in charge of dogs dangerously out of control that caused injury. The attack happened at Exwick playing fields in December, and left the victim with multiple bite wounds to her hands and fingers. She later required plastic surgery. The prosecutor described it in court as a 'pack attack', telling magistrates that the three dogs - named Zac, Storm, and Nala - had acted together during the incident. Pike also pleaded guilty to two additional charges of being in charge of dogs dangerously out of control on the same day. She was told she could face up to six months in custody. Following the incident, the three dogs were seized by police, and two other dogs - previously in Pike's care - were euthanised after separate attacks on 'other dogs and humans', the court heard. District Judge Angela Brereton told the hearing that an expert report would now be prepared to assess the temperament of the dogs. A destruction order may be made depending on the outcome. Pike is due to be sentenced in September. Last month, a dog latched onto a woman's face in Liverpool and left her needing 20 stitches after what began as a seemingly innocent gesture on a night out. Mum Cody Davies had been out with a friend when she stopped to stroke a dog, which she described as a "pitbull type". Within seconds, it jumped up and bit her in the face. The 31-year-old said she was left with "blood pouring" from the wound and that she was lucky not to lose her lip following the attack on Mathew Street at 1am on Sunday, June 29. Cody, from Port Sunlight, was taken to Aintree Hospital from the city centre where she received 20 stitches to her face. Following the attack, the mum urged others to not approach dogs unless they're certain they are safe. "I feel terrible and I feel so sad. I love my dogs and this dog was just playing with its owner in the street so I went over to stroke it," Cody told the Liverpool Echo. "When I went over, the woman didn't say anything about not approaching them but when I did, it jumped up and bit my face. I was running around with my hands covering my face and blood pouring from my face. "No taxis would take me because I was covered in blood and thankfully someone rang an ambulance for me."
Pink Villa
15-07-2025
- Health
- Pink Villa
56-year-old man lost 11 kgs in 46 days without fitness trainer, spills tea on diet and routine created by AI
USA-based YouTuber Cody Crone, better known by the name Mr. Wranglerstar, enjoys a fan following of over 127K on Instagram alone, and another 2.56 million followers on YouTube. He is popular for sharing videos on homesteading and rural living. However, recently, Cody grabbed attention with a video on his channel, where for the first time, he shared his weight loss journey, as he lost 11 kgs within a span of 46 days. Mr Wrangler's weight loss transformation without any fitness trainer One of the key highlights of Cody Crone, aka Mr Wranglerstar's weight loss is that he did not take any help from fitness trainers or even get a subscription to a gym. In before-and-after pictures shared by him, the content creator revealed how it was a custom-made routine created by AI that helped him achieve these goals. More about Cody Crone's AI-generated fitness routine In the video, Cody explained that he used the tools of Chat GPT to help him design a customized fitness and weightloss plan, which aligned with his body type and lifestyle, along with paying close attention to his food choices and the kind of physical activities which are part of his daily schedules and the goals which he wants to achieve. The YouTuber revealed having adopted a totally disciplined routine, which perfectly balanced healthy eating habits, regular workouts, focus on hydration, and a consistent sleeping schedule. Cody even set up a home gym for himself, stacked with all the functional equipment required for his weight loss goals. As a result, his weight dropped from 95 kg to 83 kg within 45 days. Here's what all Cody's routine included: Food: Speaking of the routine he followed, the 56-year-old specified switching over to whole and nutrient-rich foods and stopped consuming all kinds of processed foods. High-quality organic items were included in his diet. He also mentioned consuming a spoonful of honey before sleep at night and drinking four liters of water a day. Supplements: For recovery and support to his fitness training, the social media content creator revealed taking supplements, such as creatine, collagen, whey protein, magnesium, and beta-alanine. Fixed workout schedule: Workout had been a non-negotiable component of Cody's transformation. He revealed waking up at 4:30 AM each day to do a 60-90 minute rigorous workout session inside his home gym setup in his garage. Managing sleep schedule: Besides following a good diet and workouts, sleep is also equally important to keep track of. Mr Wranglerstar strictly followed a no-screen routine before bedtime, adding blackout curtains in his room and switching over to natural bedding materials for a restful sleep. No external medications: Finally, he emphasized that his weight loss was achieved without the use of external medications to attain a naturally fit body.
Time of India
14-07-2025
- Health
- Time of India
How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simple
A 56-year-old man from the US has gone viral after revealing how he lost over 11 kg in just 46 days, with help from AI. A YouTuber from the Pacific Northwest Cody Crone turned to ChatGPT to build a custom fitness and diet plan after feeling unhappy about his health on his birthday. His transformation story, shared in a video on 17 May, has drawn attention from fitness enthusiasts and tech lovers alike. Cody said he had no personal trainer or expensive gym membership, instead, he relied on a garage gym, discipline, and the guidance of AI. Man Uses ChatGPT to Create Personal Weight Loss Plan In just 46 days, Cody went from 95 kg (209 lbs) to 83 kg (183.8 lbs). He had been athletic in the past but found himself unable to do many physical activities due to weight gain and old injuries. That's when he asked ChatGPT to help him build a detailed fitness routine and diet based on his goals, lifestyle, and home gym setup. He created a simple gym with basic equipment like a pull-up bar, resistance bands, kettlebells, and a dip station. His approach focused on nutrition, consistent workouts, proper sleep, and hydration. What Did His Daily Diet Look Like? Cody followed a strict two-meal-a-day plan with a long fasting window. He avoided all processed foods and focused on high-quality ingredients: Live Events Breakfast: 4 eggs, ½ pound of lean grass-fed beef, 1/3 cup steel-cut oats (no sugar), greens powder, and quality salt Dinner: 1/3 cup jasmine rice, 8 oz lean meat (like steak), and either olive oil or ½ avocado He cut out sugar, dairy, seed oils, and all processed items He only used organic, hormone-free, grass-fed ingredients whenever possible Supplements and Sleep Routine for Better Results To support recovery and strength, Cody took daily supplements such as creatine, whey protein, beta-alanine, collagen, and magnesium. His bedtime routine was just as important as his diet and exercise: No screens one hour before bed Blackout curtains, natural fabrics, and no synthetic bedding Local raw honey before sleep for better rest 7–8 hours of sleep every night with no noise or light He also drank around 4 litres of water daily, stopping water intake after 5–6 PM to avoid sleep disruption. Garage Workouts and Early Mornings Cody woke up at 4:30 AM daily and started his 60–90-minute workout at 6:00 AM in his garage gym. He trained six days a week with a focus on building strength and improving mobility. Each workout plan was tailored with the help of AI, based on his progress and goals. He also made sure to get 15–20 minutes of morning sunlight every day and journal his fasted weight daily, so AI could adjust his diet or workout routine accordingly. No Ozempic or Drugs, Just Whole Foods and Discipline Cody stressed that he did not use any drugs or weight loss injections like Ozempic. His entire transformation was fuelled by clean eating, consistent training, better sleep, and AI guidance. In his video, Cody said the journey not only helped him lose weight but also reduced joint pain, boosted energy, and gave him mental clarity and renewed confidence. Inputs from agencies
Irish Examiner
14-07-2025
- Sport
- Irish Examiner
Brian Cody set to miss jubilee celebration of his first All-Ireland win as manager
There are doubts Brian Cody will be in attendance at the celebration of Kilkenny's silver jubilee All-Ireland SHC winning team of 2000 in Croke Park on Sunday. The 11-time All-Ireland winning manager has been invited along with his panel, captained by Willie O'Connor, to commemorate the 25-year anniversary of their success against Offaly, the first time Cody guided Kilkenny to the Liam MacCarthy Cup. Since last year, managers have been introduced to the crowd along with their teams. The All-Ireland-winning bosses of 1999, Jimmy Barry-Murphy and Seán Boylan, received great acclaim at the 2024 games. However, sources close to those organising the gathering have said Cody is expected to be out of the country and therefore unable to attend. Apart from DJ Carey, who was man of the match in the victory over Offaly when he scored 1-4, at least one other 2000 All-Ireland winner is not expected to be able to be in attendance. Earlier this month, Carey pleaded guilty to 10 counts of deception between 2014 and 2022 and he will be sentenced in October. It is understood Carey's name will be read out but it is unlikely he will be represented by a family member as that practice of allowing a proxy when a former player is not in a position to take his place in the line-up in front of the Hogan Stand has been discontinued. In 2017, Jim McGuinness's young son Mark Anthony took his place in the county's jubilee ceremony as the current Donegal manager was working in China with soccer club Beijing Sinobo Guoan. However, there were no representatives of 1999 All-Ireland winners Pat Ryan and his selectors Wayne Sherlock and Brendan Coleman in last year's event when they were busy preparing the Cork team for the final against Clare later that afternoon. Led by captain O'Connor, the Kilkenny players of 2000 are organising a golf event in Callan Golf Club on Monday to raise funds for the costs associated with the event. This is the first of 11 jubilee events over the next 15 years.
