Latest news with #ColleenMarshall
Yahoo
30-06-2025
- Politics
- Yahoo
The Spectrum: Rep. Mike Carey; Ohio's budget; marriage equality
COLUMBUS, Ohio (WCMH) – This week on The Spectrum: The Spectrum's Colleen Marshall goes one-on-one with Rep. Mike Carey about conflicting reports about the success of American strikes on Iran, and the final push to get President Donald Trump's 'Big, Beautiful Bill' across the finish line. The $60 billion Ohio budget is heading to Gov. Mike DeWine's desk after receiving zero support from Democrats. The budget includes a late-night amendment that came as a devastating surprise to a group of retired Ohio teachers, and why they said it silences their voices. It's been a decade since the United States Supreme Court decision legalizing same-sex marriage nationwide. Hear from the Ohio man who was at the center of that case and why he believes marriage equality is still at risk. There are big changes for education, Medicaid, and a $600 million promise to build a football stadium – all in Ohio's state budget. Republican strategist Mehek Cooke and Democratic strategist Lou Gentile join the roundtable to discuss. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
24-06-2025
- Entertainment
- Yahoo
Out in Ohio: Best of the 2025 Stonewall Columbus Pride March
COLUMBUS, Ohio (WCMH) — Continue celebrating Pride Month with an encore presentation of the best moments from the 2025 Stonewall Columbus Pride March on a special edition of NBC4's LGBTQ+ show 'Out in Ohio.' The first Pride march in Columbus was held in June 1981 with only 200 in attendance, and was in remembrance of the 1969 Stonewall Uprising in Manhattan, a series of conflicts between police and LGBTQ+ protesters that stretched over six days. As Stonewall Columbus executive director Densil Porteous said on the first 'Out in Ohio' episode, many from that initial 1981 march wore bags over their heads to conceal their identities. Marysville, Westerville LGBTQ+ groups rally Pride funds as businesses pull support Today, while Pride remains a protest for many, it's also a vibrant display of central Ohio's LGBTQ+ community. This year, the Stonewall Columbus Pride March paraded down High Street in Downtown on June 14 and featured thousands of marchers, representing 247 non-profits, activists, community organizations, corporate sponsors, small businesses, and more. NBC4 streamed the Columbus Pride March from Pride on High, an annual ticketed viewing area that benefits central Ohio LGBTQ+ organizations. NBC4 anchor Colleen Marshall hosted alongside Columbus drag queen Virginia West and Amber Nicole. While the Columbus Pride March and Festival may be over, several other central Ohio communities are holding their celebrations later in June. View another 'Out in Ohio' episode to hear from grassroots leaders bringing Pride to towns like Granville, Grove City and Gahanna. Find a Pride festival near you here. Ohio lawmakers call for 2026 ballot measure to overturn same-sex marriage ban Hosted by digital reporter David Rees, NBC4's 'Out in Ohio' amplifies the voices, stories and work of Ohio's LGBTQ+ community. Watch this and future 'Out in Ohio' episodes on and the 'NBC4 Columbus' streaming app on Roku, Apple TV and Amazon Fire TV. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
CNET
14-06-2025
- Health
- CNET
The Aging Brain: 6 Things You Should Be Doing to Slow Cognitive Decline
When it comes to healthy aging, we tend to focus a lot on body health by exercising and eating well. One thing you might not be thinking about is brain health. But you should be. Your brain runs the rest of your body, and as we age, it changes, too. Cognition declines over time due to several factors, including age-related structure changes, brain injuries or excess stress hormones. According to the Centers for Disease Control and Prevention, one in nine American adults over 65 report cognitive decline. "The parts of our brain that help with learning information and remembering can become smaller, and the brain can weigh less as we age," said Colleen Marshall, chief clinical officer for Two Chairs. Aging doesn't happen at the same rate for everyone, but we all experience it in one way or another. Focusing on brain fitness now may help you slow the change and ensure your brain stays sharp through the years. How to start nourishing your brain for healthy aging 1) Solve puzzles We'll start with the easiest strategy to integrate into your daily life: puzzles. Solving puzzles can benefit the brain in several ways, from improving memory to boosting problem-solving skills. "They may slow the rate of cognitive decline and how quickly the brain decreases in size as we age," Marshall said. A study published in the journal Neurology reported that playing games like checkers or completing jigsaw puzzles can delay the onset of Alzheimer's by about five years. Different research supports the idea that solving crossword puzzles or journaling can lower the risk of dementia. Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together jigsaw puzzles or solving other types of puzzles, such as Sudoku, crosswords, memory games and math problems. 2) Learn a new skill Like stimulating the brain by playing games or solving puzzles, learning a new skill has short-term and long-term advantages. By learning a new skill, you're strategically activating several parts of your brain simultaneously. You're also promoting neuroplasticity by creating new pathways and strengthening those connections as you continue honing the skill. It could be learning a new language, painting or trying out a new sport. Just make sure it's challenging or complex, and continue to practice for the best brain results.3) Prioritize sleep Sleep is one of the most important things you can do for your body. While I'm not saying there's a right or wrong way to sleep, research suggests that how much sleep you get and the quality of your sleep influence your risk for dementia. According to a study published in the Journal of Neuroscience, a single night of sleep deprivation can age your brain. A lot goes on in the brain while we sleep, including clearing out toxins and creating new neural pathways. If you don't get enough sleep, your brain doesn't have time to carry out these functions and cognition suffers. Establishing a bedtime routine can have a big impact on your sleep quality. From reading a book to practicing yoga before bed, integrating relaxation into your night can help boost your sleep. 4) Focus on your nutrition What you eat also will influence the rate of cognitive decline you experience as you age. Studies have found that people who follow the Mediterranean and MIND (Mediterranean Dash Intervention for Neurodegenerative Delay) diets tend to have fewer cognitive impairments and dementias compared to those following other diets. More research is needed to conclude why this is true. However, it might have something to do with the way those diets prioritize foods that protect the brain with anti-inflammatory and antioxidant properties. Read more: Master the Mediterranean Diet With the Help of These Tips and Recipes No matter if you choose to follow a strict diet or just improve your current meal rotation, you'll want to focus on improving your blood sugar and dropping high levels of LDL cholesterol to reduce your risk of dementia. Foods to incorporate into your diet for better brain health: Leafy greens like spinach, kale and lettuce Salmon Dark berries Nuts Greek yogurt Dark chocolate Green tea Vegetables like broccoli and carrots 5) Exercise Studies have found that following an active lifestyle is associated with lower cognitive decline over time. Your heart rate increases when you exercise, which increases blood flow to the brain. This can help spark new development of nerve cells, a process called neurogenesis. Exercise also promotes increased connections between cells, making the brain more adaptive. Generally, any exercise that's good for the body will also help the mind. It doesn't have to be lifting weights; walking, swimming and dancing also achieve the same results. Read more: How Exercise Helps Boost Your Memory-Brain Health as You Age6) Make connections with others Marshall pointed out that prioritizing high-quality relationships with others can benefit the brain. According to a meta-analysis of longitudinal cohort studies, limited or poor relationships were associated with cognitive decline. Prioritizing social contact is an essential part of aging well. Whether spending time with your family or putting yourself out there at your local community center, staying connected is an integral part of aging gracefully. Too long; didn't read? Our brains change as we age; there is no way around it. However, integrating any of these easy habits into your routine can help nourish and safeguard your brain for the future. There are also a few things you should avoid to keep your brain in top shape. Heavy cigarette smoking has been associated with cognitive decline in middle age. Marshall added that heavy drinking, poor diet and unmanaged high blood pressure can also negatively impact the brain as we age. Don't worry; there's still time to turn it around. Even if you smoke now, quitting has the potential to return your risk of cognitive decline to a level that's comparable to those who never smoked.
Yahoo
17-02-2025
- Business
- Yahoo
The Spectrum: House Minority Leader Russo; Jim Tressel
COLUMBUS, Ohio (WCMH) — This week on The Spectrum: Will this be the year lawmakers take action to lower property taxes for Ohioans? Colleen Marshall goes one-on-one with Democratic Minority Leader Allison Russo. Ohio's new lieutenant governor is former Ohio State football coach Jim Tressel. What issues are he most focused on as he enters the political arena for the first time? As Ohio's tech industry booms, the state's energy grid could see unprecedented demand from data centers. What steps are being taken to ease the burden? Democratic strategist Brian Rothenberg and Republican strategist Jordan Ohler join the all-star roundtable to discuss Jim Tressel in Ohio politics and Elon Musk flexing his muscles in Washington. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
