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Should you be ‘fibremaxxing'?
Should you be ‘fibremaxxing'?

NZ Herald

time4 days ago

  • Health
  • NZ Herald

Should you be ‘fibremaxxing'?

Corral said inspiration for her videos tended to strike when she was eating things, like her fibre-rich pudding. 'I try to eat it often,' she said, 'so I can make videos'. Elsewhere, fibremaxxing proponents are talking up the health benefits of a fibre-rich diet, citing common foods you most likely already have in your house that are packed with fibre and talking about how it's the rare food trend that is about what you should add to your diet, rather than what to cut out of it. Fibremaxxing is, essentially, a catchy Gen Z-style label for a niche trend, and the origins of the term remain unclear. (Corral said she first heard the term on the social media platform X, where she follows other wellness creators.) But it ties into a broader movement of social media users who routinely call for increased fibre consumption. That message has been driven by a coalition of health-conscious content creators, dietitians with online followings and people pushing their own gut health products. As with many other trends, too much of a good thing has the potential to be a problem, with experts cautioning against going overboard. But most participants, at this point, are simply adding more fibre to their meals with intention, giving the fibremaxxing trend a rare accolade among internet fads: a seal of approval from nutrition experts. 'This is a fun trend to see happening,' said Emily Haller, a registered dietitian. Most people do not eat enough fibre, which is good for your gut, heart and brain, she said. 'A lot of times we see people obsessing about things that really don't move the needle in terms of health,' Haller said, 'whereas eating more plants and ingesting more fibre is going to have a positive health benefit.' Fibre-rich diets are linked to numerous health benefits, including healthier guts and longer lives. And it's a very satiating nutrient, meaning it can help you feel fuller longer, which can help with weight loss, said Kate Mintz, a registered dietitian at UCLA Health. 'Many people don't get enough fibre, but it's just important to be thoughtful about how you're doing it so that it's not too much too fast,' Mintz said. This article originally appeared in The New York Times. Written by: Nicole Stock ©2025 THE NEW YORK TIMES

Harvard University warns global students of airport checks, social media surveillance
Harvard University warns global students of airport checks, social media surveillance

India Today

time08-07-2025

  • Politics
  • India Today

Harvard University warns global students of airport checks, social media surveillance

Amid growing immigration uncertainties, Harvard University has warned its international students to prepare for stricter scrutiny at US airports, particularly Boston Logan International Airport, and to carefully manage their digital footprints, including social media a recent Zoom webinar attended by over 500 students, Harvard International Office Director Maureen Martin and staff attorney Jason Corral from the Harvard Representation Initiative briefed attendees on what to expect while travelling to the US. The session focused on new immigration challenges, intensified border checks, and delays in visa processing that are causing anxiety amongst international students ahead of the upcoming academic were advised to expect enhanced screening of their devices and social media profiles by US Customs and Border Protection (CBP), with particular attention reportedly being paid to posts related to politically sensitive topics, especially the Israel-Palestine conflict. In one instance shared during the meeting, a Harvard researcher was denied entry into the US due to past posts on the issue. Martin and Corral cautioned students that CBP officials have the authority to examine laptops and phones at the border, including deleted files or wiped drives. Students were encouraged to avoid provocative content or humour online, particularly posts that could be interpreted as violent or to student notes and a partial transcript, the speakers said that while it remains unclear whether CBP reviews are conducted manually or by artificial intelligence, the scope of such vetting is unknown—even to Harvard's immigration acknowledged that Boston Logan has seen more incidents than other ports like JFK in New York or Chicago's O'Hare, prompting HRI to advise some students, particularly those from Iran, to consider alternate entry points. However, Corral later clarified to Bloomberg that there wasn't 'sufficient evidence' to confirm whether any airport is significantly more the uncertainty, visa processing by the US State Department came to a halt in late May and resumed only after a three-week gap. The pause came at a critical time for students aiming to arrive before the fall semester. Martin and Corral advised students to book any available visa appointments—even those scheduled after classes begin—so they can apply for expedited also shared that more students than usual are enquiring about deferring their admission or transferring to other institutions, reflecting growing concern over continued access to education in the legal battle surrounding Harvard's ability to host international students adds further complexity. On May 22, the Department of Homeland Security (DHS) moved to revoke the university's Student and Exchange Visitor Program (SEVP) certification, a status required to enroll students on F-1 and J-1 visas. Harvard filed a legal challenge and secured temporary relief, but DHS followed up with a notice initiating a 30-day compliance review, which recently a statement reported by Bloomberg, a Harvard spokesperson said the university is 'actively engaging with the administrative process in good faith.' Martin and Corral told students that if the SEVP status is eventually revoked, Harvard would be prepared to challenge the decision in the broader uncertainty remains. A separate presidential proclamation issued by Donald Trump in early June, which blocked F and J visa holders sponsored by Harvard from entering the US, was also temporarily halted by the courts. But the administration has appealed the decision, and there is no clear timeline for when the case will be reportedly told students that there's no definitive answer on how long these legal proceedings will last or what the final outcome might be. If Harvard ultimately loses its SEVP certification, the impact would be significant—not just for incoming students, but for those already in the such a scenario, Corral was quoted by Bloomberg as saying, 'Whether you're in the U.S. or abroad, your ability to remain enrolled or begin your program at Harvard would be severely affected.'- Ends

LA protest 2025: Who's fueling the unrest, what they want, and why it matters right now
LA protest 2025: Who's fueling the unrest, what they want, and why it matters right now

Time of India

time10-06-2025

  • Politics
  • Time of India

LA protest 2025: Who's fueling the unrest, what they want, and why it matters right now

Who is involved in the LA protests? Live Events What do the protesters hope to achieve? What sparked the protests in Los Angeles? Why does it matter? FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Protests in Los Angeles have been growing since the National Guard was sent in and immigration raids were carried began as peaceful demonstrations advocating for the rights of undocumented migrants has, in some instances, led to violent confrontations, raising urgent questions about the forces driving this unrest and its implications for the Corral participated in daily demonstrations outside the Los Angeles Metropolitan Detention Center this weekend to call for justice for the dozens of migrants who were arrested by armed ICE officers in armored cars who targeted workplaces in the largely Latino neighborhoods of the city, as per a report by CNN."The National Guard started to push back after hours of peaceful demonstrations," said Corral, a social worker who works with the city's homeless and undocumented population. The LAPD reported that at least 21 people were taken into custody on raids align with the Trump administration's tough stance on illegal immigration. However, the decision by President Trump to federalize and use the National Guard against American citizens sparked a quick backlash that eventually turned violent, as per a report by protests were apparently split into two factions: those who were determined to plunge the city into violent chaos and those who were progressive and felt compelled to protect the rights of those without efforts to retaliate against ICE and other agencies were commended by Unión del Barrio , an organization whose members are committed to protecting the rights of "la raza", Mexican and indigenous people, in the United a social media statement, the group's spokesperson claimed that the people of Los Angeles possess "the moral authority and universal right to defend our people from kidnappings and family separation."The spokesperson claimed that the recent events were acts of resistance against a government that was abducting our fathers, mothers, wives, husbands, and children rather than crimes or of the demonstrators, according to intelligence analysts, are driven by anger over the federal government's use of National Guard troops in Los Angeles and the recent immigration raids. However, some demonstrators match the police profiles of so-called "professional rioters," who actively seek out conflicts with the have called for the protection of vulnerable communities in Los Angeles, where violence has been a major problem. The violence that broke out in the city in reaction to the raids, according to Pablo Alvarado, co-executive director of the National Day Laborer Organizing Network, is tainting their to him, the most vulnerable communities always bear the brunt of violence, and low-income communities' businesses are always destroyed during over the violence against marginalized communities is growing, and it is critical to address the problems brought on by the continuous riots and violence in Los US Attorney General Pam Bondi denounced the clashes between demonstrators and police and pledged that the Justice Department would crack are protesting the federal government's use of the National Guard against citizens, as well as recent ICE raids targeting migrants in Latino are primarily demanding justice for arrested migrants, protection of undocumented individuals' rights, and the release of those detained by ICE.

Dating app meetup leads to shooting, arrests in Oregon: Police

time23-05-2025

Dating app meetup leads to shooting, arrests in Oregon: Police

Two women have been arrested in connection with a dating app scheme that led to the shooting of a man in Corvallis, Oregon, authorities said. Julia Dell Yepez, 20, and Alexa Montano Corral, 20, were taken into custody following an investigation into the May 17 shooting of a man they allegedly met through the Chispa dating app, according to the Benton County Sheriff's Office. Investigators believe the women used the app to lure the victim with the intention of robbery. The victim, who has not been identified, remains hospitalized with non-life-threatening injuries. Chispa is a dating app where Latino and Latina singles can connect with others in their area. The company did not immediately respond to ABC News' request for comment. According to investigators, Yepez and Corral are also suspects in similar criminal activity in a nearby county. The incident unfolded around 5:30 a.m. local time on May 17 when emergency dispatchers received a 911 call reporting a shooting near Highway 99W and Lakeside Drive in Corvallis. Witnesses described seeing two Hispanic women, one wearing a long-sleeve black shirt, fleeing the scene on foot. Yepez was arrested Tuesday and faces multiple charges, including attempted murder, first-degree assault and kidnapping. She is being held at the Benton County Jail on $300,000 bail, court records show. Corral, who was arrested Thursday, faces multiple conspiracy charges. Her bail was set at $250,000, according to court records. The case has prompted authorities to issue renewed warnings about dating app safety. "Always meet in public and never isolate yourself until you are certain of the other person's intentions," the sheriff's office advised in a statement. Anyone who may have had contact with either suspect through dating apps is urged to contact the Benton County Sheriff's Office or submit anonymous tips at 541-573-8477. The investigation remains ongoing with assistance from multiple law enforcement agencies, including the U.S. Marshals Service.

Dating app meetup leads to shooting, arrests in Oregon: Police
Dating app meetup leads to shooting, arrests in Oregon: Police

Yahoo

time23-05-2025

  • Yahoo

Dating app meetup leads to shooting, arrests in Oregon: Police

Two women have been arrested in connection with a dating app scheme that led to the shooting of a man in Corvallis, Oregon, authorities said. Julia Dell Yepez, 20, and Alexa Montano Corral, 20, were taken into custody following an investigation into the May 17 shooting of a man they allegedly met through the Chispa dating app, according to the Benton County Sheriff's Office. Investigators believe the women used the app to lure the victim with the intention of robbery. The victim, who has not been identified, remains hospitalized with non-life-threatening injuries. Chispa is a dating app where Latino and Latina singles can connect with others in their area. The company did not immediately respond to ABC News' request for comment. According to investigators, Yepez and Corral are also suspects in similar criminal activity in a nearby county. MORE: Columbia University violated civil rights law with 'hostile environment' for Jewish students, Trump admin says The incident unfolded around 5:30 a.m. local time on May 17 when emergency dispatchers received a 911 call reporting a shooting near Highway 99W and Lakeside Drive in Corvallis. Witnesses described seeing two Hispanic women, one wearing a long-sleeve black shirt, fleeing the scene on foot. Yepez was arrested Tuesday and faces multiple charges, including attempted murder, first-degree assault and kidnapping. She is being held at the Benton County Jail on $300,000 bail, court records show. Corral, who was arrested Thursday, faces multiple conspiracy charges. Her bail was set at $250,000, according to court records. The case has prompted authorities to issue renewed warnings about dating app safety. "Always meet in public and never isolate yourself until you are certain of the other person's intentions," the sheriff's office advised in a statement. Anyone who may have had contact with either suspect through dating apps is urged to contact the Benton County Sheriff's Office or submit anonymous tips at 541-573-8477. The investigation remains ongoing with assistance from multiple law enforcement agencies, including the U.S. Marshals Service. Dating app meetup leads to shooting, arrests in Oregon: Police originally appeared on

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