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Time of India
10 hours ago
- Health
- Time of India
Got high cholesterol? Doctors say this common habit could be making it worse
According to the American Heart Association, heart disease has been the leading cause of death in the U.S. for over 100 years. One major reason people get heart disease is high cholesterol , which can block arteries and lead to heart attacks or strokes. While we can't control every cause, doctors say we can lower our risk by managing cholesterol levels. Cardiologist Dr. Patrick Kee from Houston says that even if you're on cholesterol medication , what you eat still plays a huge role. Simple changes like eating less fatty food or more vegetables can lower cholesterol over time and prevent serious heart problems later. So it's not just about pills — lifestyle matters too, as per Parade. Explore courses from Top Institutes in Please select course: Select a Course Category others Technology Degree Operations Management Data Science CXO Healthcare Others Public Policy healthcare MCA Artificial Intelligence PGDM Data Analytics Cybersecurity Management Data Science Digital Marketing Leadership Product Management MBA Project Management Design Thinking Finance Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details Saturated fats are the biggest problem Cardiologists are now urgently warning people with high cholesterol to cut down on saturated fats. Dr. Bradley Serwer, a heart doctor, says eating too much of these fats increases your risk of heart disease a lot. Saturated fats affect your bad cholesterol (LDL) more than even dietary cholesterol does, as per the reports. ALSO READ: This soap bar trick is going viral with gardeners — here's why you should try it too Dr. Bhavna Suri explains that saturated fat makes your liver produce more LDL cholesterol, which is the bad kind. LDL can stick to artery walls and form plaque, which narrows your arteries. This condition is called atherosclerosis, and it can lead to heart attacks and strokes. Saturated fats are common in red meat, butter, cheese, and full-fat dairy. Live Events Most people eat more fat than they realize The American Heart Association recommends that less than 6% of your daily calories come from saturated fats. If you eat 2,000 calories a day, that's only about 13 grams of saturated fat. It's not much, and many people eat way more without realizing it. Dr. Jeffrey Carstens says that many people struggle to avoid saturated fat because it's in so many popular foods like ice cream, pastries, and fast food. Even "healthy-looking" food can have hidden saturated fats. Most people don't check the nutrition label on the back of the package — and that's where the truth is, as per Parade report. Food labels can be tricky It might still have a lot of saturated fat, or may be loaded with sugar or salt instead. Dr. Kee says just because something says 'reduced fat' doesn't mean it's healthy. Also, people often focus too much on protein and end up eating red meats, which are high in both protein and saturated fat. ALSO READ: Coca Cola rival Poppi to pay $8.9 million to soda drinkers — no receipt needed to claim your share Dr. Kee also points out that when people are busy, they turn to fast food and ready-to-eat meals, which are usually high in saturated fat, added sugar, and sodium. So convenience leads to bad food choices, as stated by reports. Easy ways to eat better for your heart Fiber-rich foods like apples, leafy greens, oats, and quinoa help you feel full, lower cholesterol, and naturally replace fatty foods. Dr. Kee suggests that half of your plate should be vegetables every time you eat. Switching to chicken (without skin), fish, beans, or lentils can cut down saturated fat intake. While red meat provides protein, it also contains more saturated fat. Dr. Kee recommends trying 'Meatless Monday' or going vegetarian at least one day a week to explore healthier protein options, as per the Parade report. Not all fats are bad. Dr. Serwer says swap saturated fats for monounsaturated fats, like those in olive oil or avocado oil. These are better for your heart and can still taste great in cooking, says Dr. Carstens. ALSO READ: LinkedIn job applications surge 45% as AI tools like ChatGPT, resume Bots, and hiring automation take over the job search in 2025 Many processed foods contain hidden saturated fats, even if they say 'healthy' on the front. A simple rule is to choose foods that have 1 gram or less of saturated fat per 100 calories. Also, watch out for 'low fat' foods that may have too much sugar or salt, as per Dr. Suri. Dr. Serwer says the best way to eat healthy is to know what's in your food, which is only possible when you make it yourself. Eating out at restaurants can sneak in extra fats and salt, and the nutrition info isn't always clear, as per the report by Parade. FAQs Q1. What is the worst habit for people with high cholesterol? Eating too much saturated fat is the top habit doctors say can make high cholesterol worse. Q2. Which foods should I avoid if I have high cholesterol? Avoid red meat, full-fat dairy, butter, and processed foods high in saturated fat, even if labeled 'healthy.'
Time of India
15 hours ago
- Entertainment
- Time of India
Judge Judy's net worth will make your jaw drop — see how the TV icon built her fortune
Judge Judy 's real name is Judith Sheindlin. She is famous for being a tough, no-nonsense judge on TV for almost 30 years. She is now 82 years old and still active in TV. Judy's new show Judge Judy is now starring in a new show called "Justice on Trial" on Prime Video. The show focuses on 8 big legal cases that have affected U.S. laws and 340 million people, according to the report by Parade. Explore courses from Top Institutes in Please select course: Select a Course Category others Healthcare Digital Marketing Management Data Analytics Artificial Intelligence Leadership MBA Operations Management Finance Technology Data Science healthcare Cybersecurity MCA Others Degree Product Management CXO Data Science Project Management Design Thinking Public Policy PGDM Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details She says the show will make people "a little smarter" after watching. All 8 episodes are streaming from Monday, July 21. She created and produced this new series herself. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Top 15 Most Beautiful Women in the World Undo ALSO READ: $1 billion Bitcoin vanishes from Coinbase, whale move triggers massive liquidations - where did it go? What is Judge Judy's net worth? Her net worth is $440 million! She made most of this from her TV show Judge Judy. In 2018, Forbes said she was the highest-paid TV host in the world. She made $47 million a year from her show and from producing another show called Hot Bench. She also sold the rights to her old shows for $100 million to CBS, as per the report by Parade. Live Events What she said about her salary She said her high salary was fair because she made the show successful. She told the company she worked for: "I can take Judge Judy anywhere. You can't make the show without me." Yes, she is a real judge. She was a family court judge in New York before going on TV. She got her law degree from New York Law School in 1965. She worked as a corporate lawyer first, then took a break to raise her kids, as per the Parade. In 1972, she became a family court prosecutor. In 1982, New York mayor Ed Koch made her a criminal court judge. In 1986, she was promoted to supervising judge in Manhattan, as per the reports. How she became famous In 1993, the Los Angeles Times wrote an article about her. That article led to a segment on CBS's 60 Minutes, which made her super popular. She then wrote her first book called 'Don't Pee on My Leg and Tell Me It's Raining' in 1996, as stated by Parade. ALSO READ: No days off: Nvidia CEO Jensen Huang says he works from wake to sleep, even during movies That same year, she got her own show: Judge Judy. Judge Judy ran from 1996 to 2021 (25 seasons). The show won Emmys, and she got a Lifetime Achievement Award in 2019. Other shows by Judge Judy After Judge Judy ended in 2021, she started a new show called Judy Justice on Amazon Freevee. Judy Justice started in November 2021 and has had 3 seasons so far. Her newest show is Justice on Trial, coming to Prime Video, as per the Parade report. Judge Judy's real estate She owns 6 homes across the U.S. These include: A duplex penthouse in NYC A manor in Greenwich, Connecticut A mansion in Newport, Rhode Island A 5-bedroom condo in Beverly Hills, California 2 homes in Naples, Florida Her main house is in Connecticut, on 12.5 acres with 10 bedrooms, 10 bathrooms, a pool, and gardens. She and her husband bought that home for $13.2 million. Her real estate is worth around $71 million, as per the reports. FAQs Q1. What is Judge Judy's net worth in 2024? Judge Judy's net worth is estimated to be $440 million, mainly from her TV shows and a $100 million deal with CBS. Q2. Is Judge Judy still making TV shows in 2024? Yes, Judge Judy stars in "Justice on Trial" on Prime Video, after her success with Judge Judy and Judy Justice.
Time of India
16 hours ago
- Health
- Time of India
Neurologist shares life-saving advice as Hyderabad doctors report alarming rise in stroke cases among young professionals
An unsettling trend has been observed in Hyderabad hospitals as increasing number of stroke cases are being reported among young adults aged between 20 and 45. Once associated primarily with the elderly, strokes are now appearing with alarming frequency in working professionals, many of whom have no significant medical history. Doctors say the shift is being driven by chronic stress, erratic sleep patterns, and untreated lifestyle-related health conditions. This growing concern has prompted neurologists across the city to call for greater awareness, faster response times, and preventive lifestyle changes to combat what is now being termed 'young onset stroke.' Explore courses from Top Institutes in Please select course: Select a Course Category others Technology PGDM Others CXO Operations Management Product Management Cybersecurity Data Science Data Analytics Project Management Design Thinking Public Policy Management Finance Data Science MCA healthcare Digital Marketing Artificial Intelligence MBA Degree Healthcare Leadership Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details The issue was recently detailed in a report by The Times of India and Senior neurologist Dr Sudhir Kumar, who was among the experts quoted, also shared the report on X. The report stated that cases are becoming increasingly common at hospitals like Apollo, NIMS, OGH, Gandhi, and other major clinics across Hyderabad. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New Container Houses Indonesia (Prices May Surprise You) Container House | Search ads Search Now Undo — hyderabaddoctor (@hyderabaddoctor) Young Professionals at Risk Due to Lifestyle Strain The report highlighted multiple cases of young stroke patients arriving too late for effective intervention. One instance involved a 24-year-old BPO employee whose stroke was linked to sleep deprivation, alcohol use, and uncontrolled diabetes. In another case, a 40-year-old corporate executive ignored symptoms of high blood pressure and collapsed at home, missing the crucial treatment window and suffering permanent disability. Doctors attribute these cases to a combination of workplace stress, sedentary routines, smoking, poor diet, and neglected medical conditions such as hypertension and metabolic disorders. Many patients are unaware of their risk factors or dismiss early symptoms, which proves costly. When To Visit Hospital, Advices Neurologist Dr Sudhir Kumar, who practices at Apollo Hospitals , stressed earlier in a tweet that strokes are now the third leading cause of death and long-term disability, after heart disease and cancer. The most common type is ischemic stroke, caused by a blood clot blocking circulation to part of the brain. Effective treatment, such as thrombolysis (a clot-dissolving injection) or mechanical thrombectomy (clot removal), is only successful if administered within the first few hours of symptom onset. He explained that over 90% of stroke patients do not receive this treatment because they arrive at hospitals too late. As a result, they are often left with permanent impairments such as weakness in limbs, loss of speech, memory issues, or visual problems. Dr Kumar strongly advises that if someone experiences sudden facial drooping, difficulty speaking, or weakness in one arm or leg, they should be rushed immediately to a hospital equipped with a CT scan facility. — hyderabaddoctor (@hyderabaddoctor) Lesser-Known Symptoms Are Often Missed Beyond the typical signs, Dr Kumar has used public platforms to draw attention to lesser-known symptoms that could point to a stroke. These include sudden confusion, drooping of one eyelid with weakness on the opposite side, dizziness, imbalance, numbness or tingling on one side of the body, sudden vision or hearing loss, memory lapses, or even the inability to recognise familiar faces. — hyderabaddoctor (@hyderabaddoctor) Strokes affecting the brainstem, thalamus, or parietal lobe may present with subtle or unusual symptoms, making early recognition even more critical. In rarer cases, patients may show signs such as paraplegia, inability to read or write, left-right confusion, or sudden disorientation. Dr Kumar's key message remains consistent: any sudden neurological change should prompt immediate medical evaluation. Preventive Measures Still the Strongest Shield Medical professionals across Hyderabad agree that prevention is more effective than cure in the case of strokes. They recommend regular physical activity, adequate sleep, balanced nutrition, and timely health check-ups for blood pressure, blood sugar, and cholesterol levels. Risk factors such as smoking, heavy drinking, and recreational drug use further increase vulnerability and should be actively avoided. Managing work-related stress, especially in high-pressure roles, is also critical to maintaining brain health .
Time of India
a day ago
- Business
- Time of India
IGNOU June 2025 TEE Results Soon at ignou.ac.in; check steps to download and more
The Indira Gandhi National Open University (IGNOU) is expected to announce the June 2025 Term-End Examination (TEE) results soon. Once released, students will be able to access their results online through the official IGNOU website – . IGNOU June TEE 2025 Overview The June 2025 TEE was conducted in two shifts daily — from 10 AM to 1 PM and 2 PM to 5 PM — beginning on June 12 and concluding on July 19, 2025. Thousands of students enrolled in various undergraduate, postgraduate, diploma, and certificate programmes participated in this nationwide exam. Explore courses from Top Institutes in Select a Course Category others Data Science Public Policy Data Analytics healthcare Project Management PGDM MCA Data Science Management Healthcare Product Management Leadership Artificial Intelligence Cybersecurity Finance MBA Others Design Thinking CXO Degree Digital Marketing Technology Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details To check their results, students will need to enter their enrolment number on the designated result portal. How to Check IGNOU June 2025 TEE Result Students can follow the steps below to download and check their IGNOU June TEE result Step 1: Visit the official IGNOU website: Step 2: Click on the 'Student Support' section from the main menu. Live Events Step 3: Select 'Results' and then click on the 'Term-End' option. Step 4: Choose the June 2025 examination link. Step 6: Enter your enrolment number and click Submit. Step 7: Your result will be displayed on the screen. Step 8: Download and save the PDF for future reference. About IGNOU The Indira Gandhi National Open University (IGNOU), established in 1985, is one of India's premier distance-learning universities. Named after former Prime Minister Indira Gandhi, IGNOU is headquartered in New Delhi and serves millions of students across India and abroad through its extensive network of regional centres. Offering a wide array of academic programmes — from bachelor's and master's degrees to diplomas and certificates — IGNOU plays a crucial role in expanding access to higher education for learners from diverse backgrounds.
Time of India
2 days ago
- Health
- Time of India
Why are young, active adults facing fatal heart issues? The silent cardiac crisis striking healthy youth
It used to be rare—almost unthinkable. A 25-year-old collapsing in the gym, a 30-something IT professional dying in his sleep, a teenage athlete suffering cardiac arrest mid-game. But today, these stories are no longer shocking. They're becoming heartbreakingly routine. A wave of sudden cardiac deaths among young adults is sweeping across India and the world—and the big question is: Why? Explore courses from Top Institutes in Select a Course Category others CXO PGDM Project Management Design Thinking Public Policy Leadership Management Digital Marketing Degree Cybersecurity Healthcare Data Analytics healthcare MBA Artificial Intelligence Product Management Technology MCA Data Science Others Data Science Operations Management Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details Experts are ringing alarm bells, and it's time we all listened. The Startling Shift: From Rare Tragedies to Daily Headlines According to a report from Times of India citing Dr. Girish B Navasundi, Senior Consultant in Interventional Cardiology at Apollo Hospitals , 'We're seeing people who appear healthy—students, professionals, even athletes—suddenly dying of cardiac arrest. It wasn't this common earlier.' So what changed? Why are people under 40—who should be in the prime of their lives—suffering fatal heart events? You Might Also Like: Shefali Jariwala's shocking death at 42: Apollo doctor explains why younger Indians are vulnerable to heart attacks and reveals silent symptoms The answer lies in a perfect storm of genetics, lifestyle stressors, and post-COVID complications—all converging to make young hearts more vulnerable than ever before. Cardiac Arrest ≠ Heart Attack: Know the Difference First, let's clear the confusion: A heart attack happens when blood flow to the heart is blocked—often due to clogged arteries. A cardiac arrest is electrical—your heart suddenly stops beating, and death can occur within minutes. While a heart attack might show signs like chest pain or discomfort, cardiac arrest often strikes without warning, leaving victims with little to no time to react. You Might Also Like: How being in love can actually boost your heart health, according to cardiologists The Silent Risks Lurking in Young Bodies Behind many cases of sudden cardiac death are undiagnosed conditions. Hypertrophic Cardiomyopathy (HCM): A thickening of the heart muscle that often goes unnoticed. Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC): A rare genetic disorder affecting heart rhythm. Congenital Heart Defects: Present from birth but may only show symptoms later in life. According to the Cleveland Clinic, such heart abnormalities are now surfacing in people as young as 15. But there's more: COVID-19 has left behind a trail of cardiovascular complications. Even asymptomatic or mildly affected young people have reported myocarditis (inflammation of the heart muscle), which can lead to fatal arrhythmias. A Heart Under Constant Attack Poor diet and sedentary habits Overconsumption of processed foods and energy drinks Late-night work, screen time, and poor sleep Extreme or unsupervised workouts without rest Supplements and steroids used for quick fitness gains Add to this the invisible burden of chronic stress. As Dr. Navasundi explained: 'Mental and emotional stress raises blood pressure, disrupts sleep, inflames the body. The heart doesn't get rest—it's always in fight mode.' Stress has become so normalized among the youth that palpitations, anxiety, and fatigue are often ignored until it's too late. The Symptoms That Shouldn't Be Dismissed Cardiac arrests may be sudden—but the body often whispers before it screams. Watch out for: Shortness of breath Dizziness or blackouts Unexplained fatigue Chest pain or tightness Heart palpitations These symptoms are often misattributed to 'overwork,' 'gym soreness,' or 'just stress.' But in reality, they could be your heart crying for help. According to the Journal of the American Heart Association, the survival rate for out-of-hospital cardiac arrests is just 10%. That's why bystander CPR can double or triple survival chances. Sadly, India ranks low in CPR awareness. Knowing how to respond in those critical first minutes—before an ambulance arrives—can mean the difference between life and death.
