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Time of India
4 days ago
- Health
- Time of India
Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always works
Losing weight often feels confusing with the endless stream of diets and trends flooding the internet. From high-fat meals to juice cleanses, it can be hard to know what actually works. Dr. Siddhant Bhargava, a well-known celebrity nutritionist who has guided stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, has clarified that the most effective way to lose weight is not through trendy diets but by creating a calorie deficit . As explained by him in a YouTube Short, whether one chooses to reduce food intake or increase physical activity, the common factor that ensures weight loss is the body consuming fewer calories than it uses. Calorie Deficit: Simple Science Behind Weight Loss Dr. Bhargava, who co-founded the health-focused meal service app Food Darzee and is also a qualified medical doctor, emphasized that weight loss fundamentally depends on maintaining a calorie deficit. He explained that no matter which diet someone chooses — whether it is high-fat, low-carb, or intermittent fasting — it will only lead to weight loss if it creates a situation where the body is burning more calories than it is consuming. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Da Kao: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo In his words, the body starts using stored fat for energy when there aren't enough calories from food to meet its energy demands. This results in gradual weight loss. Bhargava stressed that understanding this core principle is more important than chasing temporary or extreme diet fads. No 'Magic' Diet—Only the Right Approach He further added that many people wrongly believe there is a single 'best' or magical diet plan that works for everyone. However, he highlighted that sustainable weight loss doesn't come from copying celebrity routines or following every new diet trend on the internet. Instead, people should adopt a diet that fits their lifestyle and helps them stay in a calorie deficit consistently. Bhargava also pointed out that a deficit can be achieved in more than one way. Some people may prefer eating less, while others may focus more on exercising to burn extra calories. Either approach is valid as long as the overall goal — creating that deficit — is being met. With years of experience in treating clients, Dr. Bhargava has built a reputation in the health and wellness space. His advice comes not only from medical training but also from working directly with people aiming for fitness goals, including Bollywood celebrities.
Time of India
24-06-2025
- Business
- Time of India
Google launches Advanced AI Search in India through Labs
Google added an AI mode feature to India on Tuesday as an experiment in Labs in English. This feature will provide more advanced reasoning and multimodality, as well as the ability to go deeper through follow-up questions and helpful links to the web. "Using a custom version of Gemini 2.5 lets you ask longer, more complex or nuanced questions that would have previously required multiple searches," Google said. Early tester of this AI mode lets you ask much longer queries, two to three times the length of traditional searches. This would be helpful for exploratory questions and for more complicated tasks like comparing products, planning a trip, or understanding complex how-tos. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Da Kao: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo This AI mode feature is multimodal, which means that one can speak their question or even snap a photo to raise a query. Google believes this launch is part of its long-term vision to make finding and accessing information even more effortless in Search. It further adds that this would help people to turn to Google Search to tackle increasingly complex and nuanced questions. Live Events " AI Overviews , now used by over 1.5 billion users monthly, is a testament to this evolution. In our biggest markets like the U.S. and India, it's already driving a more than 10% increase in usage for the types of queries where they appear," Google said. Discover the stories of your interest Blockchain 5 Stories Cyber-safety 7 Stories Fintech 9 Stories E-comm 9 Stories ML 8 Stories Edtech 6 Stories "This implies that once people use AI Overviews, they're coming to do more of these types of queries, and what's particularly exciting is how this growth increases over time," Google added. To access the feature, one must sign up for Labs and try out the AI Mode in Google Search. "We aim to show an AI-powered response as much as possible, but in cases where we don't have high confidence, you will see a set of web search results," Google added.
Time of India
24-05-2025
- Business
- Time of India
Chhattisgarh CM Vishnu Deo Sai presents Bastar vision at Niti Aayog meet; targets Rs 75 lakh cr economy by 2047
Chhattisgarh Chief Minister Vishnu Deo Sai on Saturday outlined a bold long-term development vision highlighting Naxal-hit Bastar region's remarkable transformation and targeting an economy of Rs 75 lakh crore for the state by 2047. Participating in the 10th Governing Council meeting of NITI Aayog, Sai said the Bastar region, once synonymous with Naxal violence, is now emerging as a national model of development, employment generation and self-reliance. During the meeting chaired by Prime Minister Narendra Modi , the chief minister presented a visionary plan to transform Chhattisgarh into a Rs 75 lakh crore economy by 2047, according to an official release. This ambitious goal is to be achieved through the 3T Model : Technology, Transparency and Transformation, the release said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Da Kao: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo Sai also emphasised that this plan aims at increasing the state's per capita income by ten times and added his government aims at doubling the state's GSDP in the next five years. As part of this long-term development agenda, the government has prepared a comprehensive strategy named the 'Chhattisgarh Anjor Vision Document', which outlines integrated plans for economic growth, social progress and environmental sustainability. Live Events He emphasised that the state administration is evolving into a more tech-enabled, transparent and efficient system, with every government scheme being digitally tracked to guarantee timely and effective service delivery to citizens. The chief minister affirmed that this model would not only elevate Chhattisgarh into the league of developed Indian states but also play a key role in advancing India's broader goal of becoming a developed nation by 2047. To drive the mission forward, the state has prioritised 13 key sectors, including education, healthcare, infrastructure, agriculture, IT, tourism and skill development. Ten focused missions have been launched for effective implementation in these areas. Emphasising on Bastar's transformation, Sai said the region is now emerging as a region full of opportunities. The chief minister shared that skill development centers have been established in Bastar and 32 surrounding blocks, where local youth are receiving training in fields such as computer literacy, healthcare, food processing and technical trades. "Today, children who once gathered firewood in the forests are learning to operate machines and use laptops," he remarked. Sai further highlighted the surge in investments flowing into the region, noting that the establishment of the country's first semiconductor unit and an AI data center in Nava Raipur is creating new avenues of employment for the youth of Bastar and the entire state. "Bastar is now poised to become a hub for 'Make in India' - a place where innovation, industry and opportunity converge," he said. Referring to the issue of Naxalism, the chief minister reaffirmed the government's resolve to make Chhattisgarh completely Naxal-free by March 2026. He noted that comprehensive rehabilitation, skill training and self-employment programs are being rolled out for surrendered Naxals. Sai said the tribal communities in Bastar are now gaining access to markets, training and entrepreneurship opportunities, with local products driving new avenues for livelihood. Bastar's Dhudmaras village has earned international recognition, being named one of the "Best Tourism Villages" by the United Nations, he added.
