Latest news with #DeepsikhaJain
NDTV
a day ago
- Health
- NDTV
Flaxseeds Or Chia Seeds? Which One Gives You More Nutrition? Find Out From An Expert
In a rush? Can't cook? Flaxseeds and chia seeds have recently taken the health world by storm. Thanks to their rich nutrient profile, they're now a top pick for health enthusiasts. They're also a favourite among those trying to shed pounds. You can easily incorporate them into your favourite dishes or even order the dishes from your go-to food delivery application. But have you ever stopped to wonder which one has the edge in terms of nutrition? Is one better than the other or do they offer similar benefits? Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all. Read on to find out! Also Read: What Is The Right Way To Eat Chia Seeds, According To A Gut Health Expert What Are The Health Benefits Of Flaxseeds? 1. Rich In Omega-3 Fatty Acids According to Deepsikha, flaxseeds are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid. Consuming these seeds can help reduce cholesterol and even prevent heart issues. 2. Support Hormonal Balance Did you know flaxseeds can also help support hormonal balance? The presence of a compound called lignan in them is what makes them great for this. These seeds can be particularly beneficial for women, as they experience hormonal fluctuations more often. 3. High In Antioxidants Flaxseeds are rich in antioxidants, which means they can help protect cells from damage caused by free radicals. Eating them regularly can benefit your overall health and also reduce the chances of getting sick often. What Are The Health Benefits Of Chia Seeds? 1. Aid In Weight Management Chia seeds make for an excellent addition to a weight loss diet due to their high fibre content. As we all know, fibre promotes a feeling of fullness and helps reduce appetite, which can aid in weight loss. 2. Good Source Of Calcium Another benefit of eating chia seeds is that they are a good source of calcium. If you wish to keep your bones healthy, consider adding chia seeds to your diet. Apart from calcium, they also contain magnesium and phosphorus, which are great for bones too. 3. Promote Digestion Chia seeds are rich in dietary fibre, which helps promote digestion. The soluble fibre in chia seeds absorbs water, forming a gel-like substance that softens stool and supports regular bowel movements. Watch the complete video below: View this post on Instagram A post shared by Deepsikha Jain (@ So, Which One Is A Healthier Pick? According to Deepsikha, both flaxseeds and chia seeds are great for your health. You can't really say one is healthier than the other. They're both powerful and offer distinct benefits, so you can pick the one that suits your personal health goals. She suggests consuming up to 1-2 tbsp of each daily for maximum health benefits. You can incorporate them into your smoothies, yoghurt bowls, bread or even desserts - there are endless ways to enjoy these seeds. Not in the mood to cook? Don't worry! Simply order these dishes and many more from an online food delivery applications. Who knew eating healthy could be so simple? Also Read: Want to know interesting ways to add flaxseeds and chia seeds to your diet? Click here to discover ideas!
Hindustan Times
12-06-2025
- Health
- Hindustan Times
Nutritionist shares what happens when you start eating berries, beetroot, prunes and other purple foods
Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about the benefits of including purple and black foods in your diet, including blueberries, prunes, beetroot, sweet potatoes, and kala jamun (also known as Java plum). She also listed the many nutrients stored inside these foods. Also Read | Fitness coach shares foods she orders at restaurant after 18 kg weight loss: 'Instead of chole bhature…' Nutritionist Deepsikha shared the list of purple and black foods with the caption, 'Each of these purple foods is so good for your health because they are rich in antioxidants and fibre. So, try consuming these in your diet.' This is what happens when you start eating these purple and black foods: A post shared by Deepsikha Jain (@ According to the nutritionist, when you eat blueberries, they benefit your brain health as they are super rich in anthocyanins, which are actually good for your brain. 'It will reduce cell damage and improve your cognitive function,' she explained. Per the nutritionist, prunes are rich in natural laxatives that can help you cure constipation. In fact, Dr Karan Rajan shared a homemade remedy for fixing constipation with the help of prune juice, butter, and warm water in a recent Instagram clip. Find out the details here. When you eat beetroot, it helps improve your heart health and reduces blood pressure as they are rich in nitrates, per Deepsikha Jain. 'They are also great for a pre-workout snack,' she shared. As for sweet potatoes, eating them helps in reducing your blood sugar. How? According to the nutritionist, they are very rich in fibre and antioxidants, which help control sugar levels. Lastly, she suggested eating kala jamun as it is great for your skin and hair health. Additionally, it is also rich in diuretics, which helps in improving your digestion. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
11-06-2025
- Health
- Hindustan Times
Is dhokla healthier than ragi dosa? Nutritionist rates Indian foods like vada pav, chole bhature, bhel, rajma chawal
As a nutritionist, Deepsikha Jain rated popular Indian foods based on their nutritional value and potential health benefits in a video. Moderation is key, as even healthier options can be detrimental to health if consumed excessively, she explained. Also read | How to lose weight with South Indian diet according to fitness coach She took to Instagram on June 2 and said, 'Rating Indian foods as a nutritionist. You can surely have all these foods in moderation for good health.' In the video, she added, 'Let's rate some of these Indian foods as a nutritionist... hope this helps.' Here's what Deepsikha said: A post shared by Deepsikha Jain (@ She said, 'Ragi dosa is 8/10. it is extremely rich in calcium and good for your bone health.' Ragi (finger millet) is rich in fibre, calcium, and iron. When made with minimal oil and paired with healthy fillings, a south Indian ragi dosa can be a nutritious breakfast option. She added, 'Dhoklas are 10/10. They are fermented and very good for your gut health.' Gujarati Dhokla is a fermented food, often made from gram flour, which is high in protein and fibre. It's relatively low in calories and can be a good source of probiotics. Deepshikha also said, 'I will give it 4/10. They are not so healthy for you, but you can eat them once in a while because of the trans fat.' Vada pav is a popular street food from Maharashtra made from deep-fried potato dumplings served in a bun. The high oil content and refined carbohydrates make this dish less healthy. She added, 'Rajma chawal is 9/10. It is a complete source of protein, but only if you are eating it in moderation.' It is a popular north Indian dish made with kidney beans (rajma) and rice (chawal). Rajma is high in protein, fibre, and various minerals like potassium, magnesium, and iron. White rice provides carbohydrates for energy, but it can be high on the glycemic index. She further said, 'Chole bhature is 5/10. Maybe swap the bhature with a healthier option, but chole is good for you.' Chole bhature is a popular north Indian dish made from deep-fried bread (bhature) served with spicy chickpea curry (chole). While chickpeas are a good source of protein and fibre, the deep-fried bhature and high oil content make this dish less healthy. Deepshikha added, 'Chatpata bhel is 8/10 because it is a low-calorie snack. It is good for those who are trying to lose weight.' Bhel is a popular street food made from puffed rice, vegetables, and chutneys. When made with whole grains and plenty of vegetables, bhel can be a relatively healthy snack option. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
02-06-2025
- Health
- Hindustan Times
Can you quit sugar for 75 days, do morning walks daily? Nutritionist shares 75 hard challenges to become healthy
Nutritionist Deepsikha Jain often shares health and nutrition tips on social media. On June 1, she shared '75 hard challenges' for better physical and mental health with her followers. She divided the challenges into 6 categories, including healthy eating (diet), fitness (2 workouts daily), hydration (1 gallon of water daily), mindset (10 pages of non-fiction daily), progress and self-care, and healthy habits and lifestyle. Deepsikha shared the Instagram post with the caption, 'Save these 75 Hard to become better, doing these challenges will help you get sharper mentally and physically.' Let's take a look at some of the challenges she suggested in the video: A post shared by Deepsikha Jain (@ According to the Centers for Disease Control and Prevention (CDC), healthy eating benefits your overall health, including helping you live longer, supporting your muscles, boosting immunity, strengthening bones, lowering the risk of heart disease and type 2 diabetes, and helping achieve and maintain a healthy weight, among other benefits. Similarly, regular exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, and promotes better sleep, according to the Mayo Clinic. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
29-05-2025
- Health
- Hindustan Times
Nutritionist reveals why kalonji should be part of your daily diet: 'It is more anti-inflammatory than haldi'
Nutritionist Deepsikha Jain took to Instagram on May 29 to share several benefits of including kalonji, also known as black cumin seeds, in your daily diet. She also listed the two ways to have the seeds. Also Read | Gastroenterologist shares 5 breakfast foods that won't cause bloating: Kiwi to ginger tea with honey According to Deepsikha, kalonji, which you can identify as the tiny black seeds found in most Indian kitchens, has the highest anti-inflammatory properties. She stated in the video that it is even more than turmeric or haldi, which is popularly consumed for anti-inflammation benefits. Let's learn the benefits that the nutritionist listed in her reel. According to the nutritionist, these are the benefits of consuming kalonji: A post shared by Deepsikha Jain (@ 1. Reduces joint pain, arthritis, and the chances of inflammation. 'If you have a lot of inflammation, you need to start eating kalonji every single day,' she added. 2. It increases your immunity. 3. It can also help treat gut health and skin issues like eczema and psoriasis. She further added, 'These black seeds are so powerful. Kalonji seeds have a high anti-inflammatory effect on the body, which helps improve gut health and also increases immunity. Fix your lifestyle and eating habits by consuming these anti-inflammatory foods.' Also Read | Doctor shares foods that help burn body fat. Hint: It is also a good source of protein She said that there are two ways to eat kalonji: 1. Make a powder of kalonji seeds and consume 1 teaspoon with water or buttermilk. 2. Soak kalonji for 4- 5 hours in water. Then, boil it with a pinch of turmeric and lemon. Drink the concoction as tea. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
