Latest news with #DipshikkhaNagppal
Time of India
21-06-2025
- Entertainment
- Time of India
Exclusive - Dipshikkha Nagppal on why she swears by the practice: Yoga keeps me grounded and glowing
For actress Dipshikkha Nagppal, yoga isn't just a fitness routine—it's a spiritual discipline and a non-negotiable part of her daily life. While the actress also hits the gym, does Pilates, and loves experimenting with strength-based workouts, yoga remains her foundation for both physical and emotional well-being. 'Yoga has been my anchor,' says Dipshikkha. 'Even on packed shoot days, I try to squeeze in at least 20 minutes of practice. It keeps me calm, centered, and energetic—something that gym or Pilates alone can't give me.' Her journey with yoga began early, and it wasn't just a passing phase. 'In my boarding days, we were taught all the different types of yoga asanas, and I developed the habit back then. Since 4th standard, I have been doing yoga regularly,' she shares. It's this consistency over the years that has made yoga second nature to her. Despite a tight schedule that includes long hours on sets, she has found a way to blend multiple workout forms without compromising her commitment to yoga. She balances her routine smartly—reserving gym and Pilates sessions for alternate days while beginning most mornings with pranayama and light stretches. 'Yoga doesn't give overnight results—it works slowly, but the effects are deep and long-lasting,' she admits. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Laxmi Ji Idol For Wealth, Peace & Happiness Luxeartisanship Shop Now Undo 'It's about alignment, awareness, and inner strength. Once you start feeling that shift mentally, your body begins to follow.' Before heading to set, Dipshikkha makes it a point to practice Anulom Vilom and Bhramari Pranayama. 'Just a few minutes of breathing can change your whole approach to the day. It clears my head and helps me stay patient and focused while shooting.' Physically too, yoga has made a significant impact. 'It has improved my flexibility, posture, and even my digestion,' she adds. But the real magic, she insists, lies in the peace it brings. 'My mental health has definitely improved and I feel more in tune with myself.' Her go-to posture to stay fit? 'I love Trikonasana (triangle pose) and Vrikshasana (tree pose). They look simple but engage the entire body and mind.' On International Yoga Day, Dipshikkha has a simple message: 'Yoga isn't about bending into crazy poses—it's about bending toward a better version of yourself. Even if it's just ten minutes a day, show up for yourself. That's where transformation begins.' Deepshikha Nagpal Breaks Silence on 'Koyla' Scene Controversy
Time of India
05-06-2025
- Entertainment
- Time of India
Exclusive - Dipshikkha Nagppal Urges Action on World Environment Day: Why can't we just keep our cities clean?
Actress Dipshikkha Nagppal is known for her strong on-screen presence, but on World Environment Day , her voice takes on a different role — one of concern, urgency, and hope. Reflecting on the changing climate, Dipshikkha shares how deeply disconnected today's seasons feel compared to her childhood. 'Yes, it's so strange. So many years have passed since those childhood monsoons in May, July, and August. Now, everything has gone completely haywire. We can't plan anything anymore — the weather is just so unpredictable,' she says. Her concern isn't just about the weather; it's about the larger environment we are building — or destroying — around us. 'We're living in a concrete jungle. And while I don't mind development — cities growing, buildings becoming beautiful — at the same time, if we don't act responsibly, we'll be finished.' Dipshikkha questions why basic civic sense still seems so out of reach for many. 'Why can't our cities be clean? Why can't we follow basic manners — like disposing of garbage properly, using dustbins, saving water? These are such basic things. We've been talking about them for years.' Her message is clear and inclusive. 'As individuals, as citizens, we need to understand and take responsibility. Whether it's celebrities, politicians, or just us standing at our own gates — we all need to do our bit.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Secure Your Child's Future with Strong English Fluency Planet Spark Learn More Undo With sincerity and urgency, she calls for collective responsibility. 'Please, we can do this. Everyone should do this. I think it's high time people truly understood the seriousness of this. Otherwise, we'll be left with nothing — no greenery, no clean air, nothing.' Dipshikkha ends with a heartfelt plea that goes beyond a headline: 'You know what I'm trying to say. Put it into your own words if you must. But just make sure this message gets through. Please, let's take action.' In a world flooded with voices, hers is one rooted in reality — a reminder that the smallest actions, when taken together, can lead to real change. Former Bigg Boss contestant Deepshikha Nagpal's transformation at 41 is astonishing
