26-06-2025
Extreme heat risk lingers as Virginia hits record temperatures
Nearly all of Virginia is still under "major" or "extreme" heat risk, according to the National Weather Service.
Why it matters: The hottest of this early summer heat wave might be past us by Wednesday night, but there's a chance it feels like it's over 105°F through Saturday, per the local NWS office.
The big picture: Multiple daily high temperature records in Virginia were tied or broken by Tuesday afternoon, according to NOAA data.
Richmond reached a high of 100°F, a record last set in 1952.
Dulles Airport was at 99°F, beating a 2010 record of 97°F.
Wallops Island on the Eastern Shore broke a 1997 record when it hit 95°F.
Threat level: People with underlying health conditions, outdoor workers and those without air conditioning are especially vulnerable to heat waves.
On Monday, the Virginia Department of Health reported a single-day spike of 149 heat-related illness visits.
VDH notes that the number of ER visits for heat-related illnesses between May and June 23 is higher than the average in previous years.
What they're saying: Dominique Shelton, a lawn care worker in Central Virginia, told WTVR that the heat is "like a desert. It's taking everything from you."
Tips on staying safe
Check if your medications make you more susceptible to heat-related illness.
These include antidepressants, Aspirin, and some medications for high blood pressure and ADHD. Full list here.
If you have to be outside, drink 8 ounces of water every 15-20 minutes and wear light-colored clothing.
If you don't have AC, head to a cooling center in Richmond, Chesterfield, Henrico and Hanover.
Don't use electric fans when it's hotter than 95°F because it could actually increase your risk of heat-related illness.
Spritz your face with cold water.
Eat your hydration. Our colleagues have some great recipes.
Tips for your dog
Don't walk them between 10am and 4pm for more than a quick bathroom break.
Stick to the shade and grassy areas.
Bring a portable bowl for water.
Get paw protectors if the sidewalks are too hot.
