Latest news with #Educogym
Irish Daily Mirror
20-06-2025
- Entertainment
- Irish Daily Mirror
Arthur Gourounlian shares weight loss secret after shedding 9lbs in just 28 days
Dancing With The Stars judge Arthur Gourounlian has revealed he has dropped 9lbs in 28 days. The Armenian-born choreographer began a health transformation last month after feeling like he was beginning to struggle running after his two young children, Blu and Blake. Since undergoing his health journey, he said he has lost an incredible 4.3kg (9lbs) of body fat, in just 28 days. 'It's honestly been fantastic,' Arthur shared. 'I didn't think a 20- minute weights session could make such a big difference—but the results speak for themselves, just look at me!' Determined to kick off his summer feeling strong and energised, Arthur worked with Educogym in Dundrum in Dublin to start his transformation. 'As daddy of my two babies, and with multiple dance, TV and video projects on the go, time is always a challenge,' Arthur admitted. 'But Educogym made it 'doable'. Just 20 minutes a session, 3 times a week, I could train, work, have fun with the girls, and still feel like I'd done something powerful for myself. That balance has been priceless.' Using advanced BIA (Bioelectrical Impedance Analysis) technology, with a special 'In Body' scanner, Jamie and his team at Educogym pinpoint exactly where the body needs to change—tailoring every exercise rep, set, and meal to maximise fat loss and muscle gain. 'The secret is resistance training, great nutrition and a dedicated mindset,' says Jamie. 'We help people visualise who they want to become—fitter, stronger, more alive. Arthur had that vision from day one. He knew what he wanted to achieve, he was committed and focused. That's what powers real transformation. 'We actually lose an average of ½ lb of muscle each year once we reach the age of 30, so it is important to maintain strength and muscle tone for overall health,' said Jamie. 'Certainly, there is no magic wand to stop the effects of ageing but with our help, and with this programme people can see results very quickly.' Arthur told us previously at the Platinum VIP Style Awards: 'It's only a 20 minute workout, but it's all about the food. And I'm learning, instead of eating five sandwiches, I'm going for one. And it's kind of like, makes me feel good. And now I feel bad if I eat lots of chocolate. 'Instead of having five million KitKats, I'm having one, just a little taste, but I haven't had any sweets. It feels good. 'I have two kids. I just want to run after them. You know, longevity. 'I knew I was getting heavy after being a dancer. I was like, 'my legs are getting heavy.' 'I've got always so much energy, energy I always have. But I was like, You know what? I'm getting heavy. I'm going to try to look after myself.'
The Irish Sun
13-05-2025
- Entertainment
- The Irish Sun
Arthur Gourounlian baffled as he reveals his ‘amazing' weight loss in just four days and suffers sugar withdrawals
ARTHUR Gourounlian shared his excitement after revealing his "amazing" weight loss in just four days. The 3 Arthur has started a 28 day health journey Credit: Instagram 3 Arthur was thrilled with his weight loss Credit: Instagram 3 Arthur has shared snippets of his gym sessions Credit: Instagram The dad-of-two has been sharing snippets of his workouts and meals over on his Instagram. The celebrity choreographer joined one of the Educogym's in Dublin. With the help of personal trainers, Arthur does intense workouts with machines for just 20 minutes per session. Arthur has also completely cut out sugar for the challenge. read more arthur gourounlian Yesterday, Arthur went to the gym for the fourth day in a row and was ecstatic when he saw the number on the scale go down after weighing himself. The 44-year-old revealed how much weight he had lost in a few days saying: "After three days, guess what? It's my fourth day... I lost one kilo." Sharing how proud he felt of himself, Arthur added: "I know you're probably thinking, 'One kilo is nothing'. But one kilo - that's amazing! "I literally shed one kilo. Keep going Arthur. Keep going, guys we are doing this. Let's do this! Who am I seriously? Who am I?" read more on the irish sun Arthur returned to the gym this morning to train his chest and back. After his workout, Arthur revealed that he's been experiencing some unpleasant side effects of his new diet. Arthur shares 'adorable' video of daughters He said: "I have to say guys, I had a great session but this morning I woke up with a massive headache. Everything was good and going great but the boys said that it's the sugar withdrawals. "It's because I haven't had sugar for five days and also no lattes. "But it's been amazing. I feel so energised. Enery isn't my problem, I was never doing this for energy. FAMILY JOY "But it's the headache. Oh my god, it was killing me. But I'm good now." Arthur a nd his Six O'Clock Show host husband have two kids together, Blake, 2, and 10-month-old Blu. Arthur took to his In the short clip, Blake and Blu were playing with a football in their garden. Blake threw the ball away and the two-year-old was quick to embrace her little sister as she got upset. In the caption of his post, Arthur wrote: "Sisterly love: may they always support each other."
