Latest news with #El-Sherbini
See - Sada Elbalad
6 hours ago
- Health
- See - Sada Elbalad
Discover the Magical Herb That Fights Stress and Boosts Your Memory
Pasant Elzaitony Ashwagandha, also known as Indian ginseng or Withania somnifera, is one of the most renowned medicinal herbs in traditional Indian medicine (Ayurveda), used for thousands of years. It is classified as an adaptogenic herb, meaning it helps the body adapt to physical and mental stress. Recent studies have shown that Ashwagandha may lower cortisol levels, the stress hormone, making it a natural option for reducing anxiety and promoting calm. Research also suggests it can improve sleep quality, combat insomnia, and boost physical energy and stamina. Ashwagandha has also shown promise in enhancing cognitive functions and memory, thanks to its antioxidant properties that may support brain and immune health. Hormonally, it may help increase testosterone and fertility in men, and support hormonal balance and menstrual regulation in women. Despite its many benefits, experts caution that it may not be suitable for everyone. Pregnant women, breastfeeding mothers, and individuals with thyroid conditions are advised to avoid it due to potential hormonal effects. It may also interact with sedatives, blood pressure medications, or diabetes drugs, and could cause side effects like drowsiness, headache, digestive issues, or low blood pressure. Ashwagandha is available in various forms, including capsules, powder, tea, and liquid extract, with common doses ranging between 300 to 600 mg daily of high-concentration extract. Always consult a doctor or herbal specialist before starting use. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Sports Get to Know 2025 WWE Evolution Results News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" News Flights suspended at Port Sudan Airport after Drone Attacks
See - Sada Elbalad
2 days ago
- Health
- See - Sada Elbalad
Soup: Winter Warmth and Summer Refreshment!
Pasant Elzaitony Although soup is often associated with cold winter days, it also holds a special place on the summer table due to its many health and nutritional benefits—especially when made with ingredients that suit hot weather and the body's seasonal needs. Soup is an excellent way to replenish fluids and minerals lost through sweating. It is easy to digest and provides a feeling of fullness without being heavy on the stomach, making it ideal during hot weather. Adding fresh vegetables or light proteins enhances its nutritional value, offering a mix of essential vitamins and minerals to help maintain energy and focus throughout the day. Some refreshing summer soup options include: Cold Vegetable Soup: Made with tomatoes, cucumbers, and peppers, served chilled with a touch of olive oil and lemon, rich in antioxidants and wonderfully refreshing. Light Lentil Soup: Cooked without fats and served lukewarm, it's rich in protein and fiber. Carrot and Ginger Soup: Served cold or slightly warm, it features a unique flavor and supports digestion and immunity. Corn and Cilantro Soup: Light and easy to prepare, rich in essential vitamins, and served warm or room temperature. Incorporating soup into your summer diet is not just about flavor—it's a smart move to stay hydrated and healthy during the hot season. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters News China Launches Largest Ever Aircraft Carrier Arts & Culture "Jurassic World Rebirth" Gets Streaming Date Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" Sports Get to Know 2025 WWE Evolution Results News Flights suspended at Port Sudan Airport after Drone Attacks
See - Sada Elbalad
6 days ago
- Entertainment
- See - Sada Elbalad
Easy And Delicious Creamy Fruit Salad Recipe
Pasant Elzaitony Looking for a refreshing and nutritious treat that's both easy to make and bursting with flavor? This creamy fruit salad is the perfect answer. Combining a colorful mix of fresh fruits with the smooth sweetness of condensed milk or yogurt, this simple recipe delivers a delicious balance of taste and texture. Ideal for summer gatherings, quick breakfasts, or healthy desserts, this fruit salad can be ready in minutes and chilled to perfection. Whether you're feeding a crowd or enjoying a solo snack, this dish is sure to please all ages. • Ingredients: 1 banana, sliced 1 kiwi, peeled & sliced 1 cup strawberries, halved 1/2 cup blueberries 1 peach or mango, diced 1/2 cup sweetened condensed milk (or vanilla yogurt) Optional: 1 tbsp honey • Directions: Add all chopped fruits to a large bowl. Pour condensed milk (or yogurt) over the fruit. Drizzle honey if using. Gently mix to coat evenly. Chill in the fridge for 15–30 min. Serve cold and enjoy! read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters News China Launches Largest Ever Aircraft Carrier Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" News Flights suspended at Port Sudan Airport after Drone Attacks Arts & Culture Hawass Foundation Launches 1st Course to Teach Ancient Egyptian Language Videos & Features Video: Trending Lifestyle TikToker Valeria Márquez Shot Dead during Live Stream
See - Sada Elbalad
25-06-2025
- General
- See - Sada Elbalad
Healthy Fruit & Nut Crackers Recipe
Pasant Elzaitony Crackers are a favorite snack for everyone, especially during the summer, when food cravings decrease. Crackers are an easy solution for providing healthy nutrients for adults and children alike. 1/2 cup all purpose flour 1/2 cup whole wheat flour 1 tsp baking soda 1 tsp salt 1 tbsp fresh rosemary, finely chopped 1 tbsp fresh thyme, finely chopped 1/2 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp black pepper 3/4 cup dried fruit, chopped (apricots, figs, dates, raisins, cherries, etc) 3/4 cup nuts or seeds, chopped (pistachios, pecans, pumpkin seeds, walnuts, etc) 2 tsp orange or lemon zest 1 cup milk of choice (we used oat milk, but any kind works) 1/4 cup honey Preheat oven to 350˚F and line two mini loaf pans (~5 1/2' x 3 1/4') or one regular loaf pan (~8 1/2' x 4 1/2') with parchment paper. Add both flours, baking soda, salt, herbs, cinnamon, nutmeg, pepper, dried fruit, nuts and zest to a large mixing bowl. Stir until well combined. Stir in the milk and honey until well combined and no streaks of honey remain. Divide between the 2 mini pans (or just the 1 regular loaf pan). Bake for ~25 minutes, or until a toothpick comes out mostly clean. Let cool to room temperature, then wrap tightly in plastic wrap and freeze for at least 4 hours, or overnight. (You can also leave them frozen for up to 3 months, as long as they are tightly wrapped.) Remove from the freezer and preheat oven to 300˚F. Use a serrated knife to slice into 1/8' thick slices. Place on a baking sheet lined with parchment paper. Bake for 12 minutes, then flip each cracker over. Bake for another 12 minutes, then check for doneness. They should be golden brown and feel dry to the touch, but they may still look soft due to the fruit. Don't worry - they will crisp up as they dry! If they're not quite golden brown, flip and leave in the oven for another 3-6 minutes. Let cool completely, then enjoy! read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News China Launches Largest Ever Aircraft Carrier Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Business Fear & Greed Index Plummets to Lowest Level Ever Recorded amid Global Trade War Arts & Culture Zahi Hawass: Claims of Columns Beneath the Pyramid of Khafre Are Lies News Flights suspended at Port Sudan Airport after Drone Attacks Videos & Features Video: Trending Lifestyle TikToker Valeria Márquez Shot Dead during Live Stream News Shell Unveils Cost-Cutting, LNG Growth Plan Technology 50-Year Soviet Spacecraft 'Kosmos 482' Crashes into Indian Ocean
See - Sada Elbalad
17-06-2025
- General
- See - Sada Elbalad
Delicious & Healthy Lemon Yogurt Cake
Pasant Elzaitony This Lemon Yogurt Cake (No White Flour) is zesty, moist, and naturally wholesome—made without white flour for a healthier twist on a classic favorite! Perfect for a light dessert or an afternoon treat. Ingredients 1 cup (240g) Greek yogurt 2 large lemons (zested and juiced) ¾ cup (150g) honey or maple syrup 3 large eggs 1/3 cup (80ml) melted coconut oil 1 ½ cups (150g) almond flour ½ cup (50g) ground oat flour or oat flour½ tsp baking soda ¼ tsp salt Instructions • Preheat oven to 350°F (175°C). Grease and line an 8-inch (20cm) round cake pan with parchment paper. • In a large bowl, whisk Greek yogurt, lemon zest, lemon juice, honey, eggs, and oil until smooth. • In another bowl, mix almond flour, oat flour, baking soda, and salt. • Gradually fold dry ingredients into wet ingredients until just combined. • Pour batter into prepared pan and bake for 35–40 minutes or until a toothpick inserted comes out clean. • Let cool completely before slicing. Enjoy the bright, tangy flavors read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News China Launches Largest Ever Aircraft Carrier Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Fear & Greed Index Plummets to Lowest Level Ever Recorded amid Global Trade War Arts & Culture Zahi Hawass: Claims of Columns Beneath the Pyramid of Khafre Are Lies News Flights suspended at Port Sudan Airport after Drone Attacks Videos & Features Video: Trending Lifestyle TikToker Valeria Márquez Shot Dead during Live Stream News Shell Unveils Cost-Cutting, LNG Growth Plan Technology 50-Year Soviet Spacecraft 'Kosmos 482' Crashes into Indian Ocean News 3 Killed in Shooting Attack in Thailand
