Latest news with #EmileCairess
Daily Mail
7 days ago
- Health
- Daily Mail
New wellness fad sees people drinking BROCCOLI juice-does it really have the power to fight off cancer?
Broccoli juice shots are the latest wellness fad sweeping the world of elite athletics, and they've caught the attention of casual gym goers and joggers, too Such shots have been spearheaded by brands like Nomio which launched a scientifically crafted concoction made of young broccoli shoots, lemon juice and sugar as an exercise and sporting supplement. The elixir has certainly found its fans in the elite sporting world, including British long-distance runner and Olympian Emile Cairess, Danish cycling world champion Mads Pedersen and Swedish runner Andreas Almgren to name a few. Developed by experts from the Karolinska Institutet and the Swedish School of Sport and Health in Stockholm the logic behind Nomio is that it contains an extreme level of substances called isothiocyanates (ITC). These are organic compounds found in vegetables like broccoli that helps counteract the build-up of lactic acid, a natural waste product that accumulates in the muscles during exercise. So, by ingesting a dose of ITCs before exercise an athlete or fitness enthusiast can push their body harder for longer. The makers Nomio also say ITC helps combat the natural damage the body suffers during a period of intense exercise helping athletes recover more quickly. Studies carried out by the company suggest it does work. In one, scientists gave one group of volunteers a Nomio shot and the other a placebo. Volunteers were given their drinks in the morning and evening as well as an additional dose two to three hours before various exercises. This trial was 'double blind', meaning neither the scientists nor the volunteers knew if they got the real shot or a placebo. At the end, results showed those given the shot enjoyed a boost to their athletic performance, specifically a 12 per cent reduction in lactic acid levels and a 10 per cent decrease in signs of stress on the body from exercise. But it's not the only health benefit linked to broccoli, with previous research linking consuming the vegetable to a lower risk of cancer. While Nomio's makers make no claims regarding its product and cancer risk, a plethora of research suggests a link. One Spanish study, published last year, involving more than 1.5million people, found individuals who ate more broccoli were between a third to a fifth less likely to develop cancer. And a Chinese study, also published in 2024, found regularly consuming broccoli more than three times a week was linked with a 40 per cent lower risk of dying from cancer, though benefits were still seen at lower consumption levels. These recent studies add to decades of research that suggests eating the vegetable three to five times per week can lower the risk of many types of cancers. This reduction in risk is believed to be linked one of the same ICTs that give broccoli juice its athletic boosting properties, called sulforaphane. Sulforaphane is found in broccoli as well as related plants that belong to the cruciferous vegetables group, including the likes of kale, cabbage and cauliflower. It's a sulphur-rich natural antioxidant which helps the plants fend off fungi and insects and gives them a bitter flavour. When ingested by people—with steaming veggies reportedly the best way of maintaining plant's sulforaphane levels while cooking—the chemical helps support the body's enzymes in flushing out toxins that can cause cancer. However, it's worth noting that studies demonstrating how eating broccoli can reduce cancer risk have limitations. It can be hard for scientists to unpick the multitude of factors that influence someone's risk of getting the disease. This includes genetics, lifestyle factors like alcohol consumption and smoking and lifetime exposure to cancer causing substances, called carcinogens. And there is the potential of other complications. These include the possibility people who eat more broccoli are more likely to be healthier in general—have a better diet and exercise more—than people who don't, and this could be influencing the lower risk of cancer. Experts also highlight that many studies showing a specific fruit or vegetable is linked to a lower risk of disease like cancer are replicated in other research when total fruit and vegetable intake—of all types—is considered, But, overall, there is very little to lose by boosting the amount of vegetables like broccoli in your diet. The NHS advises both adults and children eat at least five portions (about 80g for adults) of a variety of fresh fruit and vegetables each day. But recent data released by the Government's Office for Health Improvement and Disparities show a staggering 96 per cent of adults don't meet this requirement. Tracking UK diets between 2019 and 2023, the report also found less than one in 10 children and only a fifth of adults eat their recommended five fruit and vegetables a day. There are some patients for whom eating broccoli comes with specific risk. The NHS warns that patients taking drugs for an underactive thyroid gland need to be mindful of when they eat the calcium-rich vegetable as this can interfere with how their medication is absorbed.
Scottish Sun
27-04-2025
- Sport
- Scottish Sun
How much do London Marathon pacemakers earn?
See what a pacemaker had to say about what compensation he received for running a marathon RUN RABBIT How much do London Marathon pacemakers earn? Pacemakers are used by all types of runners — from elite athletes chasing medals and records to amateurs aiming for personal bests Here we take a look at exactly what they do and how much they will earn for guiding participants through the London Marathon's 26.2-mile course on Sunday April 27, 2025. Advertisement 2 Emile Cairess and his pacemaker pictured at the 2024 London Marathon Credit: Alamy What is a pacemaker? A pacemaker, sometimes called a pacesetter or rabbit, is a runner assigned to lead a group of competitors at a steady, predetermined pace throughout the race. Their main role is to help other runners maintain a consistent speed and achieve specific finish times. Often pacemakers will form a cluster of people who want to finish the race in, say, three hours. The pacemaker will motivate the race runners to stick to the required speed to make their desired time. Advertisement People often fail to anticipate how long they'll be running for and how much stamina is needed. Sticking to a pacer's speed helps eliminate the problem of accidentally overdoing it. Running 10 or more marathons each, they are generally very reliable aides. How much pacemakers earn The earnings of pacemakers vary significantly based on their role and level. Advertisement Elite pacemakers hired to pace the front of the men's or women's field, especially for world record attempts, may receive professional-level compensation. Sammy Tangui, the pacemaker for Olympic 800-metre champion David Rudisha, told the Courier Mail he earned between $2,000 (£1,500) and $3,000 (£2,250) per race. How Kelvin Kiptum went from having to borrow shoes to London Marathon record But a not-so-elite pacemaker may not earn a penny, as long distance runner, writer and podcaster Tim Tegee explained on his blog. On whether he received financial compensation for setting pace at the 2024 Flensburg Marathon, Tim wrote: "You don't [get paid]. Advertisement "But, in addition to free running clothes to keep, you don't pay for the race. On bigger races, that can be a very solid financial advantage! "My main question before being a pacer used to be if you would appear in the results list as a proper participant or if it wouldn't count and you'd be outside of competition. 2 Some pacemakers receive thousands of pounds for their services, while others get paid in gifts and gear Credit: Getty "But I was happy to learn that you would, in fact, be counted as a standard participant. As far as I'm aware, that's the basic situation on most races. Advertisement "Here in Flensburg, the pacers received an extra benefit of being allowed to have a shower after the race in the fancy gym next to the finishing area. "That was great, because the mobile showers at these races often just barely fulfil their purpose. Overcrowded, cold, dirty. For many, the role of pacemaker is seen as an honour and a way to give back to the running community rather than a paid job. Pacemakers at the London Marathon are not generally eligible for prize money or bonuses, which are reserved for competitors who complete the race and place in the standings. Advertisement They are not considered competitors, as they are primarily focused on helping other athletes achieve specific pace goals. While they may receive a fee for their services, they are not in contention for the prizes allocated to the finishing order.
The Irish Sun
27-04-2025
- Sport
- The Irish Sun
How much do London Marathon pacemakers earn?
Pacemakers are used by all types of runners — from elite athletes chasing medals and records to amateurs aiming for personal bests Here we take a look at exactly what they do and how much they will earn for guiding participants through the 2 Emile Cairess and his pacemaker pictured at the 2024 London Marathon Credit: Alamy What is a pacemaker? A pacemaker, sometimes called a pacesetter or rabbit, is a runner assigned to lead a group of competitors at a steady, predetermined pace throughout the race. Their main role is to help other runners maintain a consistent speed and achieve specific finish times. Often pacemakers will form a cluster of people who want to finish the race in, say, three hours. The pacemaker will motivate the race runners to stick to the required speed to make their desired time. more on the london marathon People often fail to anticipate how long they'll be running for and how much stamina is needed. Sticking to a pacer's speed helps eliminate the problem of accidentally overdoing it. Running 10 or more marathons each, they are generally very reliable aides. How much pacemakers earn The earnings of pacemakers vary significantly based on their role and level. Most read in Sport Elite pacemakers hired to pace the front of the men's or women's field, especially for world record attempts, may receive professional-level compensation. Sammy Tangui, the pacemaker for Olympic 800-metre champion David Rudisha, told the Courier Mail he earned between $2,000 (£1,500) and $3,000 (£2,250) per race. How Kelvin Kiptum went from having to borrow shoes to London Marathon record But a not-so-elite pacemaker may not earn a penny, as long distance runner, writer and podcaster Tim Tegee explained on his blog. On whether he received financial compensation for setting pace at the 2024 Flensburg Marathon, Tim wrote: "You don't [get paid]. "But, in addition to free running clothes to keep, you don't pay for the race. On bigger races, that can be a very solid financial advantage! "My main question before being a pacer used to be if you would appear in the results list as a proper participant or if it wouldn't count and you'd be outside of competition. 2 Some pacemakers receive thousands of pounds for their services, while others get paid in gifts and gear Credit: Getty "But I was happy to learn that you would, in fact, be counted as a standard participant. As far as I'm aware, that's the basic situation on most races. "Here in Flensburg, the pacers received an extra benefit of being allowed to have a shower after the race in the fancy gym next to the finishing area. "That was great, because the mobile showers at these races often just barely fulfil their purpose. Overcrowded, cold, dirty. For many, the role of pacemaker is seen as an honour and a way to give back to the running community rather than a paid job. Pacemakers at the They are not considered competitors, as they are primarily focused on helping other athletes achieve specific pace goals. While they may receive a fee for their services, they are not in contention for the prizes allocated to the finishing order.
Yahoo
25-02-2025
- Sport
- Yahoo
British hopeful Emile Cairess ruled out of London Marathon by injury
British hopeful Emile Cairess has been ruled out of the London Marathon after suffering an ankle injury. Cairess clocked the second-fastest time by a British athlete on his way to a third-placed finish at the event last year, and looked set to again lead home hopes. But an ongoing ankle tendon issue has scuppered his chances of featuring on the roads of the capital, preventing a tilt at Mo Farah's national record of 2hr 5min 11sec. 'I was really looking forward to racing the world's best marathon runners and to build on the progress I have made over the marathon distance,' the 27-year-old athlete said. 'It is an absolutely stacked elite men's field at this year's event which makes it a really hard one to miss. But, unfortunately, a setback in my buildup has persisted which has significantly impacted the consistency of training that is required to be at my best. My focus now is recovering properly, getting back to full training and returning to racing as soon as possible.' The 27-year-old Yorkshireman finished fourth at Paris 2024 on debut at the Olympics and had hoped to build on a breakthrough year. The elite men's field remains exceptionally strong even with the Briton absent, with Jacob Kiplimo, the new half-marathon world record holder, tipped by many to challenge the 26.2-mile mark in 2025. Defending champion Alex Mutiso, former world record-holder Eliud Kipchoge and Olympic champion Tamirat Tola are also set to compete on Sunday 27 April. Track and road superstar Sifan Hassan and world record-holder Ruth Chepngetich, meanwhile, lead the women's line-up.
The Independent
25-02-2025
- Sport
- The Independent
British hopeful Emile Cairess ruled out of London Marathon by injury
British hopeful Emile Cairess has been ruled out of the London Marathon after suffering an ankle injury. Cairess clocked the second-fastest time by a British athlete on his way to a third-placed finish at the event last year, and looked set to again lead home hopes. But an ongoing ankle tendon issue has scuppered his chances of featuring on the roads of the capital, preventing a tilt at Mo Farah 's national record of 2hr 5min 11sec. 'I was really looking forward to racing the world's best marathon runners and to build on the progress I have made over the marathon distance,' the 27-year-old athlete said. 'It is an absolutely stacked elite men's field at this year's event which makes it a really hard one to miss. But, unfortunately, a setback in my buildup has persisted which has significantly impacted the consistency of training that is required to be at my best. My focus now is recovering properly, getting back to full training and returning to racing as soon as possible.' The 27-year-old Yorkshireman finished fourth at Paris 2024 on debut at the Olympics and had hoped to build on a breakthrough year. The elite men's field remains exceptionally strong even with the Briton absent, with Jacob Kiplimo, the new half-marathon world record holder, tipped by many to challenge the 26.2-mile mark in 2025. Defending champion Alex Mutiso, former world record-holder Eliud Kipchoge and Olympic champion Tamirat Tola are also set to compete on Sunday 27 April.
