Latest news with #EmmaLouise
Sky News AU
5 days ago
- Sky News AU
'No job is worth losing yourself': Glam cop reveals she quit the force after developing PTSD from attending 'nightmare' crime scenes
A glamorous policewoman has spoken out about why she quit the force, declaring she suffered from post-traumatic stress disorder on the job after attending "nightmare" scenes and being told she'd "failed" victims of crime. Emma Louise, 23, always wanted to be a detective. The UK woman underwent the necessary education to achieve her dream job before landing a role as a trainee detective constable a few years ago. After quitting the force last year, Emma took to Instagram last week to explain how what she thought would be a lifelong career actually turned out to be an intense journey that totally derailed her life. She shared photos showing herself as a new officer beaming in her uniform, but behind the scenes, Emma was facing a very sinister reality. "At first, it was everything I dreamed of; fast-paced, meaningful, intense," she wrote in the caption. "But eventually, that intensity began to consume me. "I was attending scenes from nightmares, interviewing people who had done horrific things, and speaking to victims who were being failed by the system. "All while trying to heal from past experiences in my personal life." Emma said she sought Eye Movement Desensitisation and Reprocessing (EMDR) therapy to cope with her work at the time. The treament is designed to help people process traumatic memories by recalling a distressing experience while undergoing bilateral stimulation. It was during the therapy the young policewoman was told she was showing symptoms of Complex Post-Traumatic Stress Disorder (CPTSD). "I was sitting across from people with the same trauma I was still carrying—being told I'd failed them," Emma said. "I realised I couldn't keep giving from a place that was empty. "So I left. Despite the security, the pension, the expectations of my loved ones. For the very first time, I put myself first." Emma said a year on, she is the "happiest (she's) ever been" and has not needed therapy for eight months, while in a healthy relationship. "Working a job I love. And falling back in love with life again. "If you needed a sign—this is it. No job is worth losing yourself for." People in the comments commended Emma for her honesty, with other former officers saying they too struggled with the pressures of the role. A woman said she was affected by her colleague being killed on duty. "I was a police officer for 2 years. It was a hard decision; I felt like I was letting my family and myself down," she said. "I had joined with a police officer who was killed on duty, and I think it subconsciously affected me. "Also had therapy, but years later. Also, had gone in to help people, but it didn't feel that way." Another person shared their similar story, saying they left their "dream job in the police force" in 2022 and have "never felt so free". "The job will keep you under an umbrella and tell you it's constantly raining," the former cop said. "One day, when you eventually decide to step out from underneath the umbrella, you'll realise it's been sunny all along." An officer to be who is studying and shares the same dream as Emma said she fears the hardships of the role before even starting. "I'm really beginning to feel like it will not be the job for me for the exact reasons you mentioned," she said. "I fear my experience would be exactly like this, and I'd end up leaving despite the benefits you mentioned. Another person said: "Being a police officer or a social worker is probably one of the toughest jobs you can do." "You have to think of your wellbeing because you are the only person in the police who will." In Australia, an Audit Office of NSW June report into the the mental health and wellbeing of the state's police found psychological claims rose from 790 in 2019-20 to 1,208 in 2023-24. Half (51 per cent) of all officers leaving the force do so for medical reasons, while 93 per cent quit for psychological reasons. Mental stress factors, exposure to violence, work pressures and work-related harassment, along with exposure to traumatic events were the leading causes of psychological injury among the state's force. A police spokeswoman said the force had made significant inroads in the past three years to improve awareness, training, education and support. "Policing is a challenging and rewarding job and, at times, officers are exposed to traumatic incidents," the spokeswoman said. "The psychological well-being of our people is vitally important, and we will continue to improve the support programs at all levels that enable our officers to do the job that they love."
Scottish Sun
29-05-2025
- Entertainment
- Scottish Sun
Primark launches new range of cabin bags on wheels – they're approved by budget airlines & there's matching carry-ons
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IT'S that time of year again – the countdown to your long-awaited holiday has officially begun. As you start dreaming of sunny skies and warmer climates, your mind is likely buzzing with plans – from outfits to activities and everything in between. Sign up for Scottish Sun newsletter Sign up 4 Primark has launched their new travel range and shoppers are loving it Credit: Getty For many, the anticipation of a holiday is half the fun, and it's not just about where you're going, but how you're getting there. Even your luggage can make a stylish statement as you prepare to jet off. With many Brits looking to save money by travelling with just hand luggage, there's no reason to compromise on style when strolling through the airport. That's where Primark comes in, offering an affordable yet chic solution for fashion-conscious travellers. READ MORE ON PRIMARK BAG IT Primark prepares to drop new summer range, including a 'beach bag of dreams' The high-street favourite has launched a new range of cabin bags on wheels, all of which are approved by budget airlines, making them perfect for your next getaway. Primark's collection includes a zebra-striped hard shell suitcase, complete with a matching carry-on bag that fits neatly on top. The suitcase boasts a built-in lock for added security and is designed to fit all your essentials for a weekend away. Sharing her packing tips on Primark's Instagram account, one woman demonstrated how she used matching dividers to stay organised, fitting in her outfits, a fan, toiletries, and even a hairbrush. The compact carry-on provided extra space for additional toiletries, ensuring she was travel-ready in style. Primark captioned the video: 'Stay organised from takeoff to touchdown – and look good doing it.' Dunnes Stores drop new luggage for only 20 euro The post quickly gained traction, receiving 3,100 likes and a flurry of comments from eager shoppers. One wrote, 'I need this,' while another tagged a friend, urging them to check it out. Simple packing method TikTok user Emma Louise, also known as 'emmalouisestyling,' shared a video showcasing her clever approach to packing a 'minimal case for a week away.' Her straightforward 3x3 method guarantees you'll have all the essentials for your trip, without overpacking. Emma starts by checking the weather forecast to make sure she includes practical items suited to the conditions. She explains: 'I don't want to get caught out with the wrong coat or the wrong shoes.' 4 Zebra-striped carry-on suitcase Credit: Primark 4 Packed zebra-striped suitcase with clothing Credit: INSTAGRAM 4 Zebra-striped rolling suitcase and matching carry-on bag Credit: INSTAGRAM Emma then selects three bottoms, three tops, and three layering pieces, ensuring all the items coordinate in terms of colour. To complete her looks, she adds accessories that complement her outfits, ensuring everything works seamlessly together. With her items chosen, Emma begins assembling outfits to make sure she has enough options for at least a week, along with a few spares in case anything gets dirty. She says: 'Technically, with the 3x3 method, you should be able to create 27 outfits.'
The Irish Sun
29-05-2025
- Entertainment
- The Irish Sun
Primark launches new range of cabin bags on wheels – they're approved by budget airlines & there's matching carry-ons
IT'S that time of year again – the countdown to your long-awaited holiday has officially begun. As you start dreaming of 4 Primark has launched their new travel range and shoppers are loving it Credit: Getty For many, the anticipation of a holiday is half the fun, and it's not just about where you're going, but how you're getting there. Even your luggage can make a stylish statement as you prepare to jet off. With many Brits looking to save money by travelling with just hand luggage, there's no reason to compromise on style when strolling through the airport. That's where Primark comes in, offering an affordable yet chic solution for fashion-conscious travellers. READ MORE ON PRIMARK The high-street favourite has launched a new range of cabin bags on wheels, all of which are approved by budget airlines, making them perfect for your next getaway. Primark's collection includes a zebra-striped hard shell suitcase, complete with a matching carry-on bag that fits neatly on top. The suitcase boasts a built-in lock for added security and is designed to fit all your essentials for a weekend away. Sharing her packing tips on Most read in Fabulous The compact carry-on provided extra space for additional toiletries, ensuring she was travel-ready in style. Primark captioned the video: 'Stay organised from takeoff to touchdown – and look good doing it.' Dunnes Stores drop new luggage for only 20 euro The post quickly gained traction, receiving 3,100 likes and a flurry of comments from eager shoppers. One wrote, 'I need this,' while another tagged a friend, urging them to check it out. Simple packing method TikTok user Emma Louise, also known as ' Her Emma starts by She explains: 'I don't want to get caught out with the wrong coat or the wrong shoes.' 4 Zebra-striped carry-on suitcase Credit: Primark 4 Packed zebra-striped suitcase with clothing Credit: INSTAGRAM 4 Zebra-striped rolling suitcase and matching carry-on bag Credit: INSTAGRAM Emma then selects three bottoms, three tops, and three layering pieces, ensuring all the items coordinate in terms of colour. To complete her looks, she adds accessories that complement her outfits, ensuring everything works seamlessly together. With her items chosen, Emma begins She says: 'Technically, with the 3x3 method, you should be able to create 27 outfits.' Luggage Rules for Major Airlines British Airways Cabin Baggage: 1 cabin bag (max 56 x 45 x 25 cm) and 1 personal item (max 40 x 30 x 15 cm), total weight up to 23 kg. Checked Baggage: Economy allows 1 bag up to 23 kg. Premium Economy, Business, and First Class allow more. EasyJet Cabin Baggage: 1 small cabin bag (max 45 x 36 x 20 cm), no weight limit but must fit under the seat. Checked Baggage: Fees apply, up to 23 kg per bag. Passengers can pay for additional weight up to 32 kg. Ryanair Cabin Baggage: 1 small bag (max 40 x 20 x 25 cm). Priority boarding allows an additional larger cabin bag (max 55 x 40 x 20 cm, up to 10 kg). Checked Baggage: Fees apply, options for 10 kg or 20 kg bags. Virgin Atlantic Cabin Baggage: Economy and Premium allow 1 cabin bag (max 56 x 36 x 23 cm, up to 10 kg). Upper Class allows 2 bags. Checked Baggage: Economy Light has no checked baggage. Economy Classic, Delight, and Premium allow at least 1 bag up to 23 kg. Upper Class allows 2 bags. Emirates Cabin Baggage: Economy allows 1 bag (max 55 x 38 x 20 cm, up to 7 kg). Business and First Class allow 2 bags (total up to 12 kg). Checked Baggage: Economy Class varies by fare type (from 20 kg to 35 kg). Business and First Class allow up to 40 kg and 50 kg respectively.
The Sun
21-04-2025
- Entertainment
- The Sun
The simple packing method which will fit ‘27 outfits' into hand luggage – perfect for both sunny and rainy days
MANY of us know the struggle of trying to fit all our outfits into small hand luggage, especially when preparing for unpredictable spring weather. While sunny days are expected, the occasional rainy spell can make packing even trickier, as you'll need outfits suitable for both. 3 However, one savvy woman, a personal stylist, has shared her genius packing trick that allows you to create 27 outfits from a minimal wardrobe. Emma Louise, known as ' emmalouisestyling ' on TikTok, posted a video demonstrating her method for packing a 'minimal case for a week away.' Using her simple 3x3 method, she claims you'll have everything you need for your trip. Emma begins by checking the weather forecast to ensure she packs practical essentials. She explains: 'I don't want to get caught out with the wrong coat or the wrong shoes.' Next, she selects three bottoms, three tops, and three layering pieces, ensuring they all coordinate colour-wise. She also adds accessories that complement her outfits, making sure everything works together. Once her items are chosen, Emma starts building outfits to confirm she has enough for at least a week – plus spares in case anything gets dirty. She says: 'Technically, with the 3x3 method, you should be able to create 27 outfits.' To stay organised, Emma prints off her packing list, which she always uses, and is ready to pack. 'Ryanair hate this jacket' shoppers show how to pack for a 10-day trip in your COAT & it even fits under the plane seat Her video has garnered 11.3k views and 134 likes, with viewers rushing to the comments to share their thoughts. One person wrote: 'I always struggle with footwear. "I dress casual but smart – linen trousers, cotton shirts, floral dresses – but don't always want sandals, and I'm never sure what trainers are not too casual or dad-like.' In another video where Emma discusses the 3x3 method, a commenter admitted: 'I love it in theory, but I couldn't do it. 3 "I have three wardrobes full of clothes but still feel I have nothing to wear.' Emma replied: 'Lots of my clients feel this way when we first start working together! "Maybe the issue isn't a lack of clothes, but a lack of the right clothes or a feeling of disconnect with what you own?' Holiday packing tips Jemma Solomon, aka The Label Lady has got 5 packing tips to help you get organised for your next holiday. 1. Write a list Think about all the essentials you need to take with you; suncream, medicine, a few games for the kids, beach towels, and write everything in one list, which you can tick off as you add it to your suitcase. Or for complete ease, try Google's AI app - Gemini - which will create a list for you and help you not over pack. 2. Involve your kids Jemma said: 'My girls are getting older, they're 11 and nine, and they enjoy helping to pack. So I send them a list, and say 'this is what you need' and they follow the list. 'And then I give them a rucksack each - and say to them 'you can have whatever you want in there as long as it's not liquid', and they can take that on the plane. And that's their 'home away from home' items.' 3. Try a hack or two She said: "I think they all work, but for different reasons - and you've just got to pick the right one for your trip. "Rolling your clothes is really good to stop your clothes from getting creases. And if you're trying to get a lot of items into your case, it's a space saver. 'Packing cubes are great - for example, I'm going on holiday with my three kids and we're all using the same suitcase for our clothes. "These handy compartments let you separate your clothes, toiletries and tech into designated cubes, maximising luggage space by keeping your items compressed and neatly stacked. "I love taking them abroad with the family and it means my kids can easily take charge of their own items once we've arrived." 4. Decant beauty products Do you really need to take full-size bottles of shampoo and conditioner with you? The beauty industry has evolved so much, you can now buy shampoo bars or sheets - which are much lighter and smaller. Or, if you'll be popping to the shops when you're abroad, consider buying some items when you arrive. 5. Get organised before you come home Jemma said: 'When you repack on holiday [before coming home], the trick is to separate clean from dirty clothes. 'Also pack it in some form of order - so lights, darks, colours for items that need washing, or if you wash your clothes by person in the household, piles for each person. "Then you can put it straight into the washing machine. Do it straight away, don't leave it."
The Irish Sun
21-04-2025
- Entertainment
- The Irish Sun
The simple packing method which will fit ‘27 outfits' into hand luggage – perfect for both sunny and rainy days
MANY of us know the struggle of trying to fit all our outfits into small hand luggage, especially when preparing for unpredictable spring weather. While sunny days are expected, the occasional rainy spell can make Advertisement 3 The is a simple method that people can follow in order to pack hand luggage Credit: Getty However, one savvy woman, a Emma Louise, known as ' Using her simple 3x3 method, she claims you'll have everything you need for your trip. Emma begins by Advertisement READ MORE ON TRAVEL She explains: 'I don't want to get caught out with the wrong coat or the wrong shoes.' Next , she selects three bottoms, three tops, and three layering pieces, ensuring they all coordinate colour-wise. She also adds accessories that complement her outfits, making sure everything works together. Once her items are chosen, Emma starts building outfits to confirm she has enough for at least a week – plus spares in case anything gets dirty. Advertisement Most read in Fabulous She says: 'Technically, with the 3x3 method, you should be able to create 27 outfits.' To stay organised, Emma prints off her 'Ryanair hate this jacket' shoppers show how to pack for a 10-day trip in your COAT & it even fits under the plane seat Her video has garnered 11.3k views and 134 likes, with viewers rushing to the comments to share their thoughts. One person wrote: 'I always struggle with Advertisement "I dress casual but smart – linen trousers, cotton shirts, floral dresses – but don't always want sandals, and I'm never sure what trainers are not too casual or dad-like.' In 3 Emma has revealed a simple packing method for hand luggage Credit: tiktok/@emmalouisestyling 3 She claims that her method should create 27 different outfits Credit: tiktok/@emmalouisestyling Advertisement "I have three wardrobes full of clothes but still feel I have nothing to wear.' Emma replied: 'Lots of my clients feel this way when we first start working together! "Maybe the issue isn't a lack of clothes, but a lack of the right clothes or a feeling of disconnect with what you own?' Holiday packing tips Jemma Solomon, aka The Label Lady has got 5 packing tips to help you get organised for your next holiday. 1. Write a list Think about all the essentials you need to take with you; suncream, medicine, a few games for the kids, beach towels, and write everything in one list, which you can tick off as you add it to your suitcase. Or for complete ease, try Google's AI app - Gemini - which will create a list for you and help you not over pack. 2. Involve your kids Jemma said: 'My girls are getting older, they're 11 and nine, and they enjoy helping to pack. So I send them a list, and say 'this is what you need' and they follow the list. 'And then I give them a rucksack each - and say to them 'you can have whatever you want in there as long as it's not liquid', and they can take that on the plane. And that's their 'home away from home' items.' 3. Try a hack or two She said: "I think they all work, but for different reasons - and you've just got to pick the right one for your trip. "Rolling your clothes is really good to stop your clothes from getting creases. And if you're trying to get a lot of items into your case, it's a space saver. 'Packing cubes are great - for example, I'm going on holiday with my three kids and we're all using the same suitcase for our clothes. "These handy compartments let you separate your clothes, toiletries and tech into designated cubes, maximising luggage space by keeping your items compressed and neatly stacked. "I love taking them abroad with the family and it means my kids can easily take charge of their own items once we've arrived." 4. Decant beauty products Do you really need to take full-size bottles of shampoo and conditioner with you? The beauty industry has evolved so much, you can now buy shampoo bars or sheets - which are much lighter and smaller. Or, if you'll be popping to the shops when you're abroad, consider buying some items when you arrive. 5. Get organised before you come home Jemma said: 'When you repack on holiday [before coming home], the trick is to separate clean from dirty clothes. 'Also pack it in some form of order - so lights, darks, colours for items that need washing, or if you wash your clothes by person in the household, piles for each person. "Then you can put it straight into the washing machine. Do it straight away, don't leave it."
