Latest news with #EricBerg
Time of India
2 days ago
- Health
- Time of India
What causes bloated, protruding bellies in Indians? How to fix it
Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating these sugars and starches, incorporating fiber-rich vegetables, and adopting lifestyle changes like regular exercise and stress management to improve digestion and reduce abdominal bloating. Pot bellies, often characterized by a bloated protruding stomach, are a common concern for many people in India. Often tied to a combination of factors such as dietary habits, lifestyle, and potentially genetic predisposition, this should not be brushed aside as only a cosmetic concern. It is a major sign of many underlying issues. Dr. Eric Berg, a chiropractor and nutrition author specializing in healthy ketosis and intermittent fasting, has explained the reason behind this pot bellies, and shared some effective ways to address it. Diet and protruding belly Dr. Berg noted that Indians predominantly depend on a vegetarian diet. He explained that a diet rich in plant-based nutrients can contribute to bloating when it includes excessive refined sugars and starches. 'In India, most people are on a vegetarian diet. They don't consume a lot of meat. But when they eat too many refined sugars and starches, it ends up feeding the gut microbes, which create over-fermentation, which leads to gas and bloating,' he said, in a video shared on Instagram. Dr. Berg explained that foods like wheat flour, tapioca flour, rice flour, potato flour, modified food starch, modified cornstarch, and maltodextrin feed the gut microbes excessively. This could lead to over-fermentation in the small intestine, producing gas and causing uncomfortable bloating. He also added that SIBO, a condition where excessive bacteria grow in the small intestine, exacerbates this issue and leads to symptoms like abdominal distension and discomfort. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo How to fix it Dr. Berg suggests starving the harmful gut microbes to combat bloating and SIBO, by eliminating refined sugars and starches. Simple steps such as replacing processed flours with whole, nutrient-dense alternatives like almond flour or coconut flour can help. Adding fiber-rich vegetables such as spinach, broccoli, and cauliflower to the diet can support digestion without feeding the harmful bacteria. Breast Cancer In Indian Women: How Early Periods, Breast Density Among Multiple Factors Are Causing The Rise Lifestyle changes It is important to know that there are other factors, such as lack of physical activity and some dietary habits, that contribute to a protruding belly . Regular exercise can help manage this condition. Aim for at least 150 minutes of moderate or 75 minutes of intense exercise every week. Though there is no such thing as spot reduction, shedding excess weight can also benefit the belly area. Similarly, stress management and adequate sleep are critical. Practices like yoga can improve gut motility and reduce stress-induced digestive issues. It is also crucial to consult a healthcare provider for SIBO testing or personalized dietary guidance if you have a protruding belly. By addressing dietary triggers and adopting gut-friendly habits, one can reduce bloating, improve digestion, and achieve a healthier abdomen.
Daily Record
08-07-2025
- Health
- Daily Record
Anyone with tea bags at home told to 'make an urgent change'
Health expert Dr Eric Berg has warned that people who consume tea bags made with plastic could be putting their health at risk, Tea enthusiasts, particularly those who rely on tea bags, are being urged to rethink their daily cuppa. Health expert Dr Eric Berg, DC, has issued a warning, advising people to switch to paper bags or loose tea leaves in a video titled "Critical: detoxify your brain from microplastics." In the video, Dr Berg explores the potential health risks associated with everyday items containing plastic. He specifically highlights tea bags as a source of microplastics and nanoplastics in tea, which could lead to health issues if consumed regularly. The concern centres around tea bags made with plastic or those using plastic sealants, as long-term ingestion of these tiny plastic particles may compromise gut health and weaken the immune system. However, many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. Dr Berg begins his video by stating, "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He emphasises the severity of the issue, noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Dr Berg, a nutritionist and chiropractic doctor with a reputation for his deep understanding of diet and weight loss, is often known as The Knowledge Doc. He has authored works like The 7 Principles of Fat Burning and The Healthy Keto Plan, and shares his insights on health through his YouTube channel. He's voiced concerns over the perils of 'forever' chemicals found in some plastic food and drink containers, warning of their potential to jeopardise our wellbeing. Dr Berg warned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." Ongoing studies into the health implications of consuming microplastics have flagged up possible hazards such as cellular harm and interference with hormonal systems. Referencing research from the University of New Mexico, Dr Berg noted that an average human brain now contains about seven grams of microplastics, which is a shocking 50% more than what was reported in 2016. What do studies suggest? In light of this, Dr Berg advises against using tea bags with plastic, pointing out their potentially harmful effects. He recommends "natural tea bags without plastic," supporting findings from the American Chemical Society, which showed that plastic tea bags may release billions of minuscule particles into your brew. A study by academics at McGill University has revealed that a single plastic tea bag could release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a cup of tea. The full impact of these particles on our health is yet to be fully understood, but it's clear that ingesting plastic isn't beneficial for our wellbeing. These particles come from polypropylene, a common material used by many manufacturers to seal tea bags. Recent studies have shown that these microplastics are often found in various food and drink products, including bottled water, but tea bags have been found to release quantities thousands of times higher than other sources. Is loose leaf tea better than tea bags? Several factors must be considered when deciding whether loose-leaf tea is superior to tea bags. Loose-leaf tea tends to retain more of its essential oils and nutrients, potentially leading to greater antioxidant and anti-inflammatory benefits. It also provides a broader range of flavours and varieties for enthusiasts to try, including unique regional and herbal blends. Loose leaf tea is generally more eco-friendly as it avoids the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags offer a swift and fuss-free solution for tea lovers, negating the need for a teapot or infuser. While top-tier tea bags may come at a higher cost, they often provide a more economical choice for those who enjoy a daily cuppa. Can you 'detoxify' yourself? When it comes to 'detoxification', one approach is fasting for a minimum of 18 hours to kickstart autophagy. However, fasting isn't suitable for everyone, and medical advice should be sought before embarking on any fasting plan to confirm its safety. He added: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." To reduce microplastics in your system, choose fully biodegradable, plastic-free tea bags made from organic or plant-based materials. Look for tea bags that are labelled as "free of epichlorohydrin," a substance used by some manufacturers to enhance the strength of the bags. Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength.
Wales Online
08-07-2025
- Health
- Wales Online
Anyone who drinks tea urged to 'reconsider' for grim reason
Anyone who drinks tea urged to 'reconsider' for grim reason Health expert Dr Eric Berg DC has revealed why making a tea with plastic tea bags should be avoided If you're concerned, consider using loose-leaf tea or switching to tea bags made from natural material (Image: Getty ) Tea drinkers are being prompted to 'reconsider' their tea-drinking habits, especially those partial to a brew using tea bags. Health expert Dr Eric Berg, DC, issued this warning, suggesting opting for paper bags or loose tea leaves in his video "Critical: detoxify your brain from microplastics." Dr Berg's video delves into the potential risks posed by everyday items due to their plastic content. He specifically calls out tea bags as culprits for introducing microplastics and nanoplastics into your cuppa, which could lead to health complications if consumed regularly. The concern primarily targets tea bags made with plastic or those that use plastic sealants. The long-term ingestion of these tiny plastic particles may lead to compromised gut health and a weakened immune system. Fortunately, there's a silver lining, reports the Express. Many brands now offer plastic-free alternatives, such as paper bags with compostable bioplastics or organic cotton. At the beginning of his video, Dr Berg said: "Today I'm going to discuss a very important topic: how to detoxify the plastic out of your brain microplastics." He continues to highlight the severity of the issue by noting: "The brain accumulates the most microplastics of all of the organs. The brain accumulates seven to 30 times more microplastics than the liver and the kidneys." Article continues below Dr Berg, a nutritionist, researcher and chiropractic doctor renowned for his expertise in diet and weight loss, is affectionately dubbed The Knowledge Doc. He's penned titles such as The 7 Principles of Fat Burning and The Healthy Keto Plan, and regularly imparts health wisdom online, including on his YouTube channel. He has raised concerns about the dangers of 'forever' chemicals present in some plastic food and drink containers, highlighting their potential to harm our health. Dr Berg cautioned: "They can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time." While research on the health effects of ingesting microplastics is ongoing, some studies suggest potential risks, including cellular damage and disruption of the endocrine system. Citing research from the University of New Mexico, Dr Berg pointed out that the average human brain contains about seven grams of microplastics, a staggering 50% increase from findings in 2016. What does the research indicate? When it comes to tea bags, Dr Berg recommends steering clear of those containing plastic due to their possible toxic effects. He advocates for "natural tea bags without plastic," echoing findings from the American Chemical Society that revealed plastic teabags can leach billions of tiny particles into your cuppa. Research by scholars at McGill University discovered that a single plastic tea bag might release up to 11.6 billion microplastic and 3.1 billion nanoplastic particles into a mug of tea. While the complete impact of these particles on our health is yet to be fully understood, it's clear that consuming plastic is not conducive to good health. A single plastic tea bag might release up to 11.6 billion microplastic (Image: Willie B. Thomas via Getty Images ) The particles originate from polypropylene, a common material used by numerous manufacturers to seal tea bags. Recent research has found that these microplastics are often present in various food and beverage products, including bottled water, but tea bags have been shown to release quantities thousands of times higher than other sources. Are loose tea leaves better than tea bags? When it comes to the question of whether loose tea leaves are superior to tea bags, there are several factors to consider. Loose leaf tea tends to retain more of its essential oils and nutrients, which could lead to greater antioxidant and anti-inflammatory benefits. It also offers a wider range of flavours and varieties for enthusiasts to explore, including unique regional and herbal blends. Loose leaf tea is generally more environmentally friendly as it bypasses the need for packaging associated with tea bags, which may contain plastic or non-biodegradable elements. Tea bags, on the other hand, provide a quick and convenient method for brewing tea without requiring additional equipment like a teapot or infuser. While premium tea bags might be pricier, they usually represent a more cost-effective option for daily tea consumption. Some brands offer plastic-free tea bags (Image: Getty ) How can you 'detoxify'? Regarding 'detoxification', one suggestion is that "Fasting for at least 18 hours is one of the best ways to induce autophagy." However, fasting isn't appropriate for everyone, and it's important to consult with a doctor before starting any fasting regimen to ensure it's safe for you. He continued: "Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body's antioxidant networks. NAC and milk thistle are great for detoxification." Ways to minimise microplastics in your system: Use a water filter Eliminate plastic cutting boards Avoid dishwasher pods Switch to biodegradable coffee filters Use sea salt from an ancient seabed Avoid plastic baby bottles Use a stainless steel water bottle Use plastic-free sponges Avoid canned food and liquids Use bamboo toothbrushes Use glass Tupperware Avoid plastic dental floss Use 100% organic cotton tampons Opt for completely biodegradable tea bags that are plastic-free, organic, or made from plant-derived materials. Seek out tea bags marked as "free of epichlorohydrin," a chemical that certain manufacturers employ to boost the bags' strength. Article continues below
Indian Express
01-07-2025
- Health
- Indian Express
Here's what will happen if you drink clove water every night for 2 weeks straight
Clove water has been gaining popularity as a natural remedy to address a range of issues, from indigestion to poor immunity. This simple infusion, made by soaking cloves in water, is often praised for its potential benefits due to the active compounds in cloves, such as eugenol. But what really happens if you drink clove water every night for two weeks? In an Instagram video, content creator Dr Eric Berg highlights, 'Clove is loaded with something called Eugenol, which can act as a natural sedative to help you drift off into a wonderful sleep.' A post shared by Dr. Berg (@drericberg) Kanikka Malhotra, consultant dietician and certified diabetes educator, tells 'Drinking clove water nightly for two weeks can provide several health benefits. It supports digestive health by stimulating digestive enzymes, reducing bloating, and promoting a healthy gut. Rich in antioxidants, clove water enhances immunity, helping the body fight infections and seasonal illnesses.' It may also aid in weight management by boosting metabolism and regulating blood sugar levels, which helps control cravings. Additionally, clove water offers respiratory benefits as it acts as a natural expectorant, clearing mucus and soothing coughs. Overall, incorporating clove water into your nightly routine can promote improved digestion, immunity, and overall well-being, states Malhotra. While clove water offers health benefits, there are potential side effects to consider with regular consumption over two weeks. 'Some individuals may experience allergic reactions, such as itching or difficulty breathing. Clove can lower blood sugar levels, which may pose a risk for those on diabetes medications, potentially leading to hypoglycemia.' Additionally, the eugenol in cloves may increase bleeding risk, especially for individuals taking blood thinners. Excessive intake could also strain liver health over time. It's important to consume clove water in moderation and consult a qualified clinical dietician if you have underlying health conditions or are on medications,' Malhotra stresses. Clove water can interact with various dietary habits and health conditions, necessitating caution for some individuals. 'Those with diabetes should monitor their blood sugar closely, as cloves may lower levels and potentially lead to hypoglycemia, especially when combined with diabetes medications. Individuals on anticoagulant medications, like warfarin, should avoid clove water due to its blood-thinning properties, which can increase the risk of bleeding,' says Malhotra. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Daily Mirror
17-06-2025
- Health
- Daily Mirror
'Natural sedative' drink can boost sleep and reduce inflammation
Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits A doctor is recommending people drink more of an affordable beverage that can greatly improve health and well-being. The specialist says consuming a glass of water with cloves can offer various advantages for your body. These can include detoxing your liver, aiding in digestion and reducing inflammation, decreasing cravings and helping with better sleep. The drink has also been praised for its antiviral and antibacterial properties. You can usually find whole cloves at any supermarket without any difficulty. Tesco currently has a 30g pack of whole cloves for £1, and Asda's 34g pack is also £1. This means you can whip up a glass of clove water for just a few pennies. Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, specialises in healthy ketosis and intermittent fasting. He detailed the benefits of daily clove water consumption on his TikTok page, which has a following of 2m. Dr Berg says clove water has a number health benefits. At a glance, the expert suggests that daily consumption of clove water could help you get to sleep, help to decrease night time cravings, aid in liver detoxification and digestion while you sleep. Explaining the benefits of the drink, Dr Berg said: "What would happen if you drink clove water every night before you went to bed? Clove is loaded with something called eugenol, which can act as a natural sedative to help you drift off into a wonderful sleep. "Clove also helps you decrease the cravings that you might get late at night, improving your liver detoxification and digestion while you're sleeping. "Clove is an anti inflammatory so you wake up less stiff and can help improve your immune system." How to make clove water Take four or five cloves Put them in a cup of water bring to a boil Take it off boiling and leave to simmer for five minutes (cover it to contain vapours) Leave to cool for one hour - this can be in the fridge but it up to personal preference Optional extra: add half a teaspoon of honey to sweeten it up
