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Irish Examiner
27-06-2025
- Health
- Irish Examiner
Should we be wearing our vitamin supplements?
What if you didn't have to swallow vitamins, but you could wear them instead? Wearable vitamin patches are the latest wellness trend to hit the market. Much like patches used to quell nicotine cravings or act as a form of contraception, these transdermal patches claim to increase vitamin intake, improve sleep, boost energy and even help with period pain through the release of active ingredients into the skin and the bloodstream. Industry experts predict a huge boom in the wearable patch market too, which was estimated at $9.95bn in 2024 — and is expected to grow significantly. GP Gareth Patterson shares his insights on the trend: 'Wellness patches are an innovative idea, and the concept of delivering vitamins and supplements through the skin is appealing, especially for those who don't like swallowing pills or want a more on-the-go option.' Patches work via transdermal delivery, meaning the ingredients are absorbed through the skin and into the bloodstream, says Patterson. 'This can, in theory, bypass the digestive system and avoid breakdown in the stomach or liver.' Brands like The Good Patch and Kind Patches advertise a 'steady release system', saying they deliver nutrients and premium ingredients slowly to the body over the course of eight to 12 hours. Keen to put them to the test, I tried The Good Patch B12 Awake patches, which the makers say have undergone extensive third-party testing. Containing caffeine, green tea extract, and vitamin B12, these patches are designed to deliver a sustained dose of energy to the body over 12 hours. The manufacturers recommend placing it on the inside of your wrist or any venous area. What kind of results can I expect to see? 'All the ingredients in this patch are associated with increased alertness and energy,' says Patterson. 'If anything is absorbed, the most likely short-term effect might be a mild energy boost due to the caffeine content. However, how much is actually absorbed through the skin, especially B12, a large molecule, is unclear. 'The effects might be subtle or placebo-driven for some people.' Adele Miner, waering a wellness patch With four patches per pouch, I trialled them for four consecutive days. The first issue I faced was the obvious eyesore of the patch. I placed it on the recommended spot on my wrist, and particularly when wearing a t-shirt, I felt conscious of it being highly visible on my arm. I'm no stranger to transdermal patches as I use the Evra contraceptive patch; however, the Awake patch felt slightly awkward on my arm. I was acutely aware of it on my skin, though it didn't cause pain or discomfort. I certainly felt like I had a lot more energy on the days I wore it than on the days I didn't. Often, I hit a mid-afternoon slump at around 3pm, but after popping on my patch at around 11am, the usual tiredness I feel in the afternoon didn't hit me. For context, I'm not a tea or coffee drinker, so I usually power through those slower moments. In theory, this makes me more sensitive to caffeine when it does enter my bloodstream, which is potentially what happened with the Awake patch. Patterson's 'placebo theory' is the most likely explanation for my energy surge. As it turns out, my body wasn't actually receiving that much caffeine from the patch. A normal cup of brewed coffee typically contains around 80-100mg of caffeine. Each B12 Aware patch contains just 15mg of caffeine. For coffee virgins like myself, the patches could serve as a handy substitute for a small energy boost, but at €24.82 for four patches plus delivery, I think it might be more cost-effective to acquire a taste for coffee. Most wellness patches are marketed as wellness products rather than licensed medical treatments, says Patterson: 'They don't go through the same level of clinical testing or regulation as medicines. My main concern for wellness patches at present would be the lack of regulation and evidence.' In 2019, a study was conducted on people with nutrient deficiencies following bariatric (weight-loss) surgery, in which they received a daily multivitamin patch for one year. Compared to bariatric patients who took oral vitamins, they had lower blood concentrations of several vitamins and were more likely to have a vitamin D deficiency. While the theory suggests that patches can facilitate better nutrient absorption, says Patterson, this is not always the case. 'Our skin is a very effective barrier, and not all nutrients can easily pass through it. With tablets or drinks, absorption is typically more reliable because we understand the digestive process well, and dosage can be better controlled.' Wellness patches may not deliver all the promised results, but they are certainly something to keep an eye on as they evolve and improve. Patterson sums it up best: 'Patches might appeal to people who have difficulty swallowing pills or who experience digestive upset from oral supplements. But I wouldn't recommend them as a replacement for traditional vitamins. Patches are an interesting option, but they should be viewed more as a wellness trend than a medical solution — at least for now.'


Metro
20-05-2025
- Sport
- Metro
Man Utd legend Patrice Evra to miss Europa League final after death of sister
Manchester United legend Patrice Evra will miss the club's Europa League final against Tottenham following the death of his sister. Evra was due to attend Wednesday night's European clash in Bilbao but revealed on social media that he would now instead be attending his sister's funeral. The ex-defender said his sister died at the age of 56 following a 20-year battle with cancer. 'Hi guys, I was supposed to come to Bilbao tomorrow for the final in person to show my support and share my positive energy,' he said. 'But unfortunately, I have to go to Paris for the funeral of my sister on the same day as the final. She was 56, fighting against cancer for 20 years.' Wake up to find news on your club in your inbox every morning with Metro's Football Newsletter. Sign up to our newsletter and then select your team in the link so we can send you football news tailored to you. Evra, 44, went on to urge Ruben Amorim's side to show the same strength his sister did during her battle with cancer. 'Resilience, fighting… that's what I want from you guys tomorrow,' he said. 'Just fight, bleed for this shirt. 'For the fans, for the staff, for the people in Manchester, for the fans all around the world, there is no excuse. This is your duty tomorrow. 'The coach is someone I support, someone I believe in. Even if we win or we lose, give something guys. 'It's gonna be a tough game. Tottenham also has a lot to lose. They are in the same position in the league like us. 'They didn't win a trophy, so this is a massive chance for them. But this is no excuse. We are Man United. 'Do you know how many fans gonna travel around the world and believe they're gonna celebrate after the game because they believe in you guys, no matter what. More Trending 'Because we can do it guys. So like I say, bleed for this shirt, the history. Think about the people, your family or whatever, there is no way other than to win. 'Don't be selfish. It's a qualification in the Champions League, so we can prepare for the future next year. 'So guys, you know, I will be far away. I'm counting on you.' More to follow… MORE: When Man Utd last beat Tottenham as Spurs boast impressive recent record MORE: Man Utd or Tottenham? Joe Cole makes Europa League final prediction MORE: 'Unhappy' Enzo Maresca says Real Betis have one big advantage over Chelsea ahead of Europa Conference League


Scottish Sun
20-05-2025
- Sport
- Scottish Sun
Patrice Evra's sister dies aged 56 after 20-year cancer battle with Man Utd legend to miss Europa League final
The former Red Devil issued a rallying cry to Ruben Amorim's troops moments after revealing his family's bereavement EVR'S PAIN Patrice Evra's sister dies aged 56 after 20-year cancer battle with Man Utd legend to miss Europa League final PATRICE EVRA will miss the Europa League final to attend his sister's funeral. Evra's beloved Manchester United will bid to secure Champions League qualification with victory over their Prem rivals Tottenham in Bilbao on Wednesday night. 4 Manchester Unuted legend Patrice Evra will miss the Europa League final Credit: REUTERS 4 The Frenchman will miss the match in Bilbao following the death of his sister, who had battled cancer for 20 years Credit: AP 4 Evra announced the passing of his late sister on Instagram Credit: INSTAGRAM@ Evra was set to be in attendance in Bilbao but will miss the match due to the death of his sister, who has lost her 20-year battle with cancer. The Frenchman said: "Hi guys. I was supposed to come to Bilbao tomorrow for the final in person to show you support, sharing my positive energy. "But unfortunately, I have to go to Paris for the funeral of my sister on the same day as the final. "She was 56, fighting against the cancer for 20 years." A heartbroken Evera then urged Ruben Amorim's troops to show the same strength his late sister showed to end their dismal season on a high. He continued: "Resilience, fighting. That's what I want from you guys tomorrow. Just fight, bleed for this shirt. "For the fans, for the staff, for the people in Manchester, for the fans all around the world, there is no excuse. This is your duty tomorrow. "I think your coach is someone I support, someone I believe in. Even if we win or we lose, give something guys. 4 Patrice Evra issued a rallying cry to Ruben Amorim's troops after revealing his bereavement Credit: INSTAGRAM@ "It's gonna be a tough game. Tottenham also has a lot to lose. "They are in the same position in the league like us. Patrice Evra gives update on MMA debut and reveals Luis Suarez's response to fight challenge "They didn't win a trophy, so this is a massive chance for them. But this is no excuse. We are Man United. "Do you know how many fans gonna travel around the world and believe they're gonna celebrate after the game because they believe in you guys, no matter what. "Because we can do it guys. So like I say, bleed for this shirt, the history. "Think about the people, your family or whatever, there is no way other than to win. "Don't be selfish. It's a qualification in the Champions League, so we can prepare for the future next year. "So guys, you know, I will be far away. I'm counting on you." Unfortunately, I have to go to Paris for the funeral of my sister on the same day as the final." Patrice Evra on Instagram Evra receives scores of condolences after announcing his bereavement. One of his followers wrote: "So sorry for your loss." Another said: "So sorry for your loss, Patrice. Sending you and yours lots of love and prayers!" And another said: "My deepest condolences." One remarked: "Sorry for your loss, legend." Another chimed in: "Sorry for your loss, unc Pat."


The Irish Sun
20-05-2025
- Sport
- The Irish Sun
Patrice Evra's sister dies aged 56 after 20-year cancer battle with Man Utd legend to miss Europa League final
PATRICE EVRA will miss the Europa League final to attend his sister's funeral. Evra's beloved Manchester United will bid to secure Champions League qualification with victory over their Prem rivals Tottenham in Bilbao on Wednesday night. 4 Manchester Unuted legend Patrice Evra will miss the Europa League final Credit: REUTERS 4 The Frenchman will miss the match in Bilbao following the death of his sister, who had battled cancer for 20 years Credit: AP 4 Evra announced the passing of his late sister on Instagram Credit: INSTAGRAM@ Evra was set to be in attendance in Bilbao but will miss the match due to the death of his sister, who has lost her 20-year battle with cancer. The Frenchman said: "Hi guys. I was supposed to come to Bilbao tomorrow for the final in person to show you support, sharing my positive energy. "But unfortunately, I have to go to Paris for the funeral of my sister on the same day as the final. "She was 56, fighting against the cancer for 20 years." A heartbroken Evera then urged Ruben Amorim's troops to show the same strength his late sister showed to end their dismal season on a high. He continued: "Resilience, fighting. That's what I want from you guys tomorrow. Just fight, bleed for this shirt. "For the fans, for the staff, for the people in Manchester, for the fans all around the world, there is no excuse. This is your duty tomorrow. "I think your coach is someone I support, someone I believe in. Even if we win or we lose, give something guys. Most read in Football 4 Patrice Evra issued a rallying cry to Ruben Amorim's troops after revealing his bereavement Credit: INSTAGRAM@ "It's gonna be a tough game. Tottenham also has a lot to lose. "They are in the same position in the league like us. Patrice Evra gives update on MMA debut and reveals Luis Suarez's response to fight challenge "They didn't win a trophy, so this is a massive chance for them. But this is no excuse. We are Man United. "Do you know how many fans gonna travel around the world and believe they're gonna celebrate after the game because they believe in you guys, no matter what. "Because we can do it guys. So like I say, bleed for this shirt, the history. "Think about the people, your family or whatever, there is no way other than to win. "Don't be selfish. It's a qualification in the Champions League, so we can prepare for the future next year. "So guys, you know, I will be far away. I'm counting on you." Unfortunately, I have to go to Paris for the funeral of my sister on the same day as the final." Patrice Evra on Instagram Evra receives scores of condolences after announcing his bereavement. One of his followers wrote: "So sorry for your loss." Another said: "So sorry for your loss, Patrice. Sending you and yours lots of love and prayers!" And another said: "My deepest condolences." Read more on the Irish Sun One remarked: "Sorry for your loss, legend." Another chimed in: "Sorry for your loss, unc Pat."


Daily Mirror
20-05-2025
- Sport
- Daily Mirror
Patrice Evra shares heartbreaking reason why he'll miss Europa League Final
Manchester United will take on Tottenham Hotspur in the 2025 Europa League final but Champions League winning defender Patrice Evra won't be in Bilbao to cheer on his former club Former Manchester United defender Patrice Evra won't be at Wednesday's Europa League final. Instead, the French international will be attending the future of his sister, who has died after a 20-year cancer battle. The left-back was part of United's victorious 2008 Champions League final side, and also featured in defeats to Barcelona at the same stage in 2009 and 2011. United have just one European trophy to their name since then, winning the Europa League in 2017, but have a chance to add to that if they can beat Spurs in Bilbao. Evra, in a video message, explained why he's missing the game. "I was supposed to come to Bilbao tomorrow for the final in person, to show you support, sharing my positive energy, but unfortunately I have to go to Paris for the funeral of my sister the same day as the final," he said. "She was 56, fighting against cancer for 20 years. Resilience, fighting, that's what I want from you guys tomorrow - just fight, bleed for this shirt, for the fans, for the staff, for the people in Manchester, for the fans all around the world. "There's no excuse - this is your duty tomorrow. I think your coach Amorim [is] someone I support, someone I believe in, even if we win or we lose. Give something, guys." He anticipated a tough game, with opponents Tottenham Hotspur having already beaten United three times this season. "Tottenham also have a lot to lose," he continuned. "They are in the same position in the league like us, they didn't win a trophy, so this is a massive chance for them. "But this is no excuse. We are Man United. Do you know many fans are going to travel around the world and believe they know they are going to celebrate after the game, because they believe in you guys no matter what. "Because we can do it. We can do it, guys. So, like I say, bleed for this shirt, the history. Think about the people, your family or whatever - there's no way other than to win. Don't be selfish - it's a qualification [for the] Champions League so we even prepare for the future for next year. So guys, you know, I will be far away, I'm counting on you. Come on United!" Evra's former club have been handed a boost in their preparations after three first-teamers returned to training. Joshua Zirkzee made a surprise return after previously being ruled out for the season, while Leny Yoro and Diogo Dalot are also attempting to prove their fitness ahead of the final. "While their availability for the final is still to be confirmed, the fact they were involved in the portion of training captured live on MUTV is surely an encouraging sign ahead of the expected announcement of Ruben Amorim's travelling group later today," the club said in an online update. "Zirkzee's Dutch compatriot and fellow recent absentee Matthijs de Ligt wasn't seen in our last session before we head to the Basque Country, but did an individual workout elsewhere on the grass. "Youngsters Toby Collyer and Ayden Heaven continued to build their fitness back up by training with the group, after returning to the matchday squad against Chelsea on Friday following some time out. Jonny Evans, who hasn't played since scoring in our League Cup defeat to Spurs in December, wasn't involved at Stamford Bridge but took part today too, as did Chido Obi despite his ineligibility for the final." Join our new MAN UTD WhatsApp community and receive your daily dose of Manchester United content from Mirror Football. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. If you're curious, you can read our Privacy Notice.