5 days ago
Why FSSAI wants you to defrost and clean the fridge every two weeks during monsoon
The Food Safety and Standards Authority of India has released some new guidelines for food safety during the monsoon. Other than the usual recommendations about washing fruits and vegetables thoroughly and maintaining hygiene, one of the tips notably surprised us.
The apex food regulator body under the Ministry of Health and Family Welfare noted that you should 'clean your fridge inside out and defrost it every 2 weeks.'
We talked to Dr Narendra Singhla, Lead Consultant – Internal Medicine at the CK Birla Hospital, Delhi, to understand why one must do this, especially during the monsoon.
The monsoon season brings with it an increase in humidity, which can affect various aspects of daily life, including how we store and preserve food. Dr Singhla highlights the importance of regular fridge maintenance during this time.
#Monsoon is a time of freshness and pleasant weather to enjoy, while personal #hygiene and #foodsafety can be a big concern!
Here's your guide to #FoodSafety and #EatRight during Monsoons!!! #FSSAIMonsoon @MoHFW_INDIA
— FSSAI (@fssaiindia) August 11, 2024
FSSAI recommends defrosting and cleaning your fridge every two weeks during the monsoon season to ensure food safety and hygiene. The heightened humidity during monsoon leads to moisture accumulation inside the fridge, which can create an ideal environment for bacterial and fungal growth. This is particularly concerning because these pathogens can thrive in such conditions, potentially contaminating stored food, Dr Singhla said.
Regular cleaning and defrosting help remove spills, food particles, and moisture that could otherwise harbour these microorganisms. By keeping the fridge clean and dry, you minimise the risk of foodborne illnesses and ensure that the food remains safe for consumption. Additionally, defrosting helps maintain the fridge's efficiency, preventing frost build-up that can hinder its cooling performance.
Failing to clean and defrost your fridge regularly during the monsoon can have serious health consequences. The combination of increased moisture and warm temperatures inside the fridge can lead to rapid food spoilage. When food spoils, it not only develops unpleasant odours and flavours but also becomes a breeding ground for bacteria, fungi, and other pathogens, Dr Singhla explained.
Consuming contaminated food can result in various health issues, including digestive problems, infections, and even food poisoning. For individuals with weakened immune systems, the risks are even higher, making it essential to maintain a clean and well-functioning fridge.
Maintaining a clean fridge is always important, but it becomes particularly crucial during the monsoon season due to the increased humidity and risk of contamination.
