Latest news with #FamilyMedicine
CTV News
3 days ago
- Health
- CTV News
Three new Family Medicine Residents at CKHA
Three new Family Medicine Residents are now at the Chatham-Kent Health Alliance (CKHA). Dr. Farwa Zaib, Dr. Mandeep Dran, and Dr. Saheer Majeed began working with CKHA in July, part of their post-graduate training. 'Chatham-Kent provides a unique and supportive environment for residents to grow both personally and professionally,' said Dr. Zeke Milkovic, chief of staff with CKHA. 'They will have the chance to collaborate with dedicated healthcare teams and gain hands-on experience in diverse areas of family medicine. We are excited to see the impact they will have on our patients and the broader community during their time with us.' Zaib studied at the University of Windsor, earning her Bachelor of Science. She got her Doctor of Medicine in London at the Schulich School of Medicine. 'I am excited to begin my residency in family medicine,' said Zaib. 'I'm particularly looking forward to training in Chatham, as the smaller hospital setting offers a more personalized, hands-on learning experience and the chance to build strong connections within the healthcare team.' Dran went to York University for Bachelor of Arts. She got her Doctor of Medicine at Avalon University School of Medicine. 'I enjoy the idea of being involved in preventative care, education, and advocacy,' said Dran. 'After completing my residency, I plan to continue to build my clinical skills while exploring opportunities to contribute to underserved communities where I can provide comprehensive care and build long-term relationships with patients.' Majeed went to medical school in Pakistan, before moving to Alberta to get a Master of Public Health at the University of Alberta. 'My father was a family physician cardiologist, so I wanted to be a doctor like him my whole life,' said Majeed. 'I want to take these residency years to explore my interests and get experience in the [family medicine] field.'
CNET
24-07-2025
- Health
- CNET
Food as Medicine: Try Eating These Foods Next Time You Have a Headache
If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your plate. Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." To determine which foods may potentially help with migraine and headache symptoms, we sought expert advice from several doctors and dietitians. 1. Omega-3-rich foods "I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in anti-inflammatory fats (EPA and DHA), which can reduce inflammation throughout the body, including in the vascular system and brain." Citing a 2021 randomized controlled trial, Church explains that because migraines are believed to involve inflammatory and vascular changes in the body, omega-3 fatty acids may help reduce their frequency or intensity when eaten regularly. "The study's findings also align with earlier data showing that omega-3s help regulate prostaglandins, which play a role in headache inflammation," says Church. Prostaglandins are hormone-like substances that impact bodily functions like inflammation, pain and menstrual cramps. Fatty fish also contain vitamin D, coenzyme Q10 and B vitamins like riboflavin, which support healthy brain metabolism. Kiran Campbell, a registered dietitian nutritionist at MyNetDiary, also mentions a 2024 meta-analysis revealing that omega-3 fatty acids can reduce the frequency, duration and severity of migraines. She adds that plant-based sources include chia seeds, walnuts, flaxseed and algae oil. Example foods: salmon, mackerel, sardines, chia seeds, walnuts, flaxseed and algae oil Chia and flax seeds are great sources of omega-3s. mikroman6/Getty Images 2. Magnesium-rich foods Daniel Redwood, the director of Human Nutrition and Functional Medicine at the University of Western States, explains, "Attention to the potential importance of magnesium in migraine grew in prominence with the discovery (Ramadan, 1989) that people with migraines had lower levels of this mineral in their red blood cells, serum and brain tissue." Dr. Paul Daidone, medical director at True Self Recovery, seconds this, stating that food rich in magnesium -- like pumpkin seeds, spinach and avocado -- may reduce the severity and occurrence of migraines. He cites a 2022 study examining the potential connection between magnesium deficiency and migraine, which describes how magnesium deficiency is implicated in migraine attacks due to processes like cortical spreading depression, oxidative stress, neurotransmitter imbalance and electrolyte imbalance. "Although clinical evidence of the acute dietary magnesium deficiency as a direct migraine trigger remains limited, scientists are investigating the involvement of intra- and extracellular magnesium levels in migraine pathogenesis," Daidone explains. Dr. Schonze Del Pozo, a board-certified internal medicine physician and medical director at East Sacramento Concierge, states that many of the patients she sees for headaches and migraines are deficient in magnesium. She also cites a 2012 study in the Journal of Neural Transmission entitled "Why all migraine patients should be treated with magnesium." As a result, she recommends a healthy diet of magnesium-rich dark leafy greens like spinach, kale, broccoli and Swiss chard. Example foods: pumpkin seeds, spinach and avocado, kale, broccoli and Swiss chard 3. Ginger "Many swear by ginger as a way to help with migraines," states Dr. Maria Knöbel, a general practitioner and medical director of Medical Cert UK. "Studies have proven that ginger reduces nausea and can decrease the inflammation that leads to migraine pain. Ginger has helped patients during my practice, whether they take it as ginger tea or in supplement form." She references a 2014 study that found ginger powder to be as effective as the medication sumatriptan in treating acute migraine attacks, but with fewer side effects. Ginger tea may be especially beneficial because, Knöbel states, "It's important to drink enough water, as well as eat ginger. Drinking enough water might stop your migraine from getting any worse." Church also recommends ginger because it contains natural anti-inflammatory compounds like gingerol. "I've had patients find relief from migraines or migraine-related nausea using ginger tea, powder or chews," he explains. A 2019 study also found that 400mg of ginger extract, in addition to 100mg of the non-steroidal anti-inflammatory drug ketoprofen, may help treat migraine attacks. Ginger tea combines the benefits of ginger with the hydration of water.4. Nuts and seeds "Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," Church states. "Like leafy greens, these are rich in magnesium, and some also provide vitamin E, which has been shown to help with menstrual migraines and migraines with aura." A 2015 study reflected this. Example foods: almonds, pumpkin seeds, sunflower seeds and walnuts 5. Cinnamon "Cinnamon contains a high amount of antioxidants that may also reduce headache frequency," Campbell explains. "Stir it into your morning oatmeal or tea, or bake it into muffins and breads." She cites a randomized, double-masked, placebo-controlled 2020 trial, stating, "Studies suggest that cinnamon supplementation may lower inflammation, cutting down on migraine frequency, severity and duration." The antioxidants in cinnamon may help treat headaches and migraines. FreshSplash/Getty Images 6. Foods rich in vitamin B2 "A well-known [1998] randomized controlled trial found that 400 mg of riboflavin daily significantly reduced migraine frequency and severity over a three-month period," Church says. Though this high dose usually comes from supplementation, riboflavin-rich foods support the same metabolic processes in migraine prevention. These foods can include eggs, dairy and lean meats. "Riboflavin is essential for mitochondrial energy production, and many researchers believe that migraines stem in part from dysfunction in energy metabolism within brain cells," Church adds. Redwood adds, "There exists a small but promising body of research on the effectiveness of some nutritional supplements for migraines, especially riboflavin (vitamin B2), coenzyme Q10 and magnesium. The first research-based indicator of riboflavin's potential as a migraine treatment appeared in a small 1946 article by a medical physician, published in the Canadian Medical Association Journal, which reported dramatic effectiveness from what would now be considered low-dose B2 supplements." A 2022 systematic review and meta-analysis found that supplementation of 400mg/day of vitamin B2 for three months affected the duration, frequency and pain score of migraine attacks. Example foods: Eggs, dairy and lean meats 7. Turmeric Curcumin is the active compound in turmeric and, according to Campbell, is "high in antioxidant power and shines especially when paired with omega-3s." To add it to your diet, consider sprinkling it into smoothies, curries or teas. Campbell references a randomized, double-masked, placebo-controlled 2021 trial that concluded, "Present findings revealed that n-3 fatty acids and curcumin co-supplementation can be suggested as a promising new approach in migraine headache management." However, more studies are needed. When combined with omega-3s, turmeric may help with migraine headache management. Rawlstock/Getty Images 8. Whole grains Church mentions that whole grains like quinoa, brown rice and oats may also be beneficial since they "provide a steady release of glucose, preventing blood sugar crashes that can trigger headaches, and are good sources of fiber, B vitamins and trace minerals." He cites a 2023 cross-sectional study of 12,710 participants with all data collected from a 1999-2004 National Health and Nutrition Examination Survey. It found that for every 10 grams of fiber added to the diet, there was an 11% reduction in the odds of having severe headaches or migraines. "By providing magnesium, iron, and B vitamins, whole grains support brain health, oxygen delivery and a stable glucose supply, which are all relevant to migraine prevention," concludes Church. A 2023 comprehensive review also found that curcumin is a promising candidate for preventing and controlling migraines due to its anti‑inflammatory, antioxidative, anti-protein aggregate and analgesic effects. However, additional studies are needed. Example foods: quinoa, brown rice and oats 9. Water-rich foods Dr. Kimberly Idoko, a developmental neurobiologist and board-certified neurologist, reveals that dehydration can also trigger headaches, which is why staying hydrated can significantly improve migraine treatments. "Water-rich foods like cucumber, watermelon and citrus fruits also help you stay hydrated," adds Church. To prevent dehydration-caused headaches or migraines, enjoy more water-rich foods like watermelon. Anucha Muphasa/500px/Getty Images Foods that may trigger headaches or migraines Chocolate, cheese and alcohol: "In one [2007] study of over 500 migraine sufferers, 44% reported at least one food as a trigger. Among the most common triggers were chocolate, cheese and alcohol, " reveals Dr. Adam Lowenstein, a board-certified plastic surgeon who runs the Migraine Surgery Specialty Center. Gluten: "Gluten can be a highly inflammatory food substance, especially among those who are prone to sensitivities or gluten allergy," explains Trista Best, a registered dietitian at The Candida Diet, environmental health specialist and adjunct nutrition professor. "This inflammation causes a host of health conditions, including migraines." When it comes to caffeine, moderation is "The most fascinating study I've seen on the role of nutrition in the treatment of headaches (Hering-Hanit and Gadoth, 2003) was published in Cephalalgia, the premier headache journal. Over a 5-year period, doctors at a neurology clinic in Israel treated 36 children and adolescents (average age 9) with severe daily or near-daily headaches who drank an average of 11 quarts of cola drinks per week," says Redwood. "At the end of a gradual withdrawal period (because too speedy a withdrawal can trigger even worse headaches), 33 of these 36 young people were headache-free, a truly stunning result. Nearly all cola drinks contain substantial amounts of caffeine (Chou and Bell, 2007)." Note: 11 quarts of cola per week is extreme, and the average person doesn't consume this much caffeine. Moderate caffeine intake is still OK, according to Amelia Ti, a registered dietitian and diabetes educator in New York City who is also part of CNET's medical review board. However, when it comes to caffeine, Church notes, "Caffeine, used strategically, can enhance the absorption of pain relievers and constrict dilated blood vessels in the brain, which may ease migraine pain. This is why many over-the-counter headache medications include it. Studies have shown that 40–100 mg of caffeine (the amount in a small cup of coffee or strong tea) can reduce migraine or tension headache pain. But, chronic overuse can lead to rebound headaches, so moderation is key." Added sugars and highly processed foods: "Research has shown that people following a 'Western' diet, which includes substantial amounts of added sugars and other highly processed foods, are at greater than average risk for developing migraines, while the risk is significantly lower than average for those following a healthier diet," states Redwood. download (1) Dr. Joseph Mercola, a board-certified family physician and author of Your Guide to Cellular Health, adds that in addition to incorporating foods rich in specific nutrients like magnesium and B vitamins, you'll want to eliminate triggers like processed foods that contain nitrates, MSG, added sugars or yeast.
CNET
13-07-2025
- Health
- CNET
Foods That Naturally Relieve Headaches, Backed by Health Pros
What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it's a low-effort way to relieve your pain. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Church advises patients to keep a "headache diary" to track these factors and see if they notice any triggers. To understand how what you eat can affect your headaches, we talked to dietitians and doctors to determine which foods ease symptoms and which might be contributing to your pain. 1. Omega-3-rich foods like walnuts "I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in anti-inflammatory fats (EPA and DHA), which can reduce inflammation throughout the body, including in the vascular system and brain." Citing a 2021 randomized controlled trial, Church explains that because migraines are believed to involve inflammatory and vascular changes in the body, omega-3 fatty acids may help reduce their frequency or intensity when eaten regularly. "The study's findings also align with earlier data showing that omega-3s help regulate prostaglandins, which play a role in headache inflammation," says Church. Prostaglandins are hormone-like substances that impact bodily functions like inflammation, pain and menstrual cramps. Fatty fish also contain vitamin D, coenzyme Q10 and B vitamins like riboflavin, which support healthy brain metabolism. Kiran Campbell, a registered dietitian nutritionist at MyNetDiary, also mentions a 2024 meta-analysis revealing that omega-3 fatty acids can reduce the frequency, duration and severity of migraines. She adds that plant-based sources include chia seeds, walnuts, flaxseed and algae oil. Example foods: salmon, mackerel, sardines, chia seeds, walnuts, flaxseed and algae oil Chia and flax seeds are great sources of omega-3s. mikroman6/Getty Images 2. Magnesium-rich foods like spinach Daniel Redwood, the director of Human Nutrition and Functional Medicine at the University of Western States, explains, "Attention to the potential importance of magnesium in migraine grew in prominence with the discovery (Ramadan, 1989) that people with migraines had lower levels of this mineral in their red blood cells, serum and brain tissue." Dr. Paul Daidone, medical director at True Self Recovery, seconds this, stating that food rich in magnesium -- like pumpkin seeds, spinach and avocado -- may reduce the severity and occurrence of migraines. He cites a 2022 study examining the potential connection between magnesium deficiency and migraine, which describes how magnesium deficiency is implicated in migraine attacks due to processes like cortical spreading depression, oxidative stress, neurotransmitter imbalance and electrolyte imbalance. "Although clinical evidence of the acute dietary magnesium deficiency as a direct migraine trigger remains limited, scientists are investigating the involvement of intra- and extracellular magnesium levels in migraine pathogenesis," Daidone explains. Dr. Schonze Del Pozo, a board-certified internal medicine physician and medical director at East Sacramento Concierge, states that many of the patients she sees for headaches and migraines are deficient in magnesium. She also cites a 2012 study in the Journal of Neural Transmission entitled "Why all migraine patients should be treated with magnesium." As a result, she recommends a healthy diet of magnesium-rich dark leafy greens like spinach, kale, broccoli and Swiss chard. Example foods: pumpkin seeds, spinach and avocado, kale, broccoli and Swiss chard 3. Ginger "Many swear by ginger as a way to help with migraines," states Dr. Maria Knöbel, a general practitioner and medical director of Medical Cert UK. "Studies have proven that ginger reduces nausea and can decrease the inflammation that leads to migraine pain. Ginger has helped patients during my practice, whether they take it as ginger tea or in supplement form." She references a 2014 study that found ginger powder to be as effective as the medication sumatriptan in treating acute migraine attacks, but with fewer side effects. Ginger tea may be especially beneficial because, Knöbel states, "It's important to drink enough water, as well as eat ginger. Drinking enough water might stop your migraine from getting any worse." Church also recommends ginger because it contains natural anti-inflammatory compounds like gingerol. "I've had patients find relief from migraines or migraine-related nausea using ginger tea, powder or chews," he explains. A 2019 study also found that 400mg of ginger extract, in addition to 100mg of the non-steroidal anti-inflammatory drug ketoprofen, may help treat migraine attacks. Ginger tea combines the benefits of ginger with the hydration of water.4. Nuts and seeds like pumpkin seeds "Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," Church states. "Like leafy greens, these are rich in magnesium, and some also provide vitamin E, which has been shown to help with menstrual migraines and migraines with aura." A 2015 study reflected this. Example foods: almonds, pumpkin seeds, sunflower seeds and walnuts 5. Cinnamon "Cinnamon contains a high amount of antioxidants that may also reduce headache frequency," Campbell explains. "Stir it into your morning oatmeal or tea, or bake it into muffins and breads." She cites a randomized, double-masked, placebo-controlled 2020 trial, stating, "Studies suggest that cinnamon supplementation may lower inflammation, cutting down on migraine frequency, severity and duration." The antioxidants in cinnamon may help treat headaches and migraines. FreshSplash/Getty Images 6. Foods rich in vitamin B2, like eggs "A well-known [1998] randomized controlled trial found that 400 mg of riboflavin daily significantly reduced migraine frequency and severity over a three-month period," Church says. Though this high dose usually comes from supplementation, riboflavin-rich foods support the same metabolic processes in migraine prevention. These foods can include eggs, dairy and lean meats. "Riboflavin is essential for mitochondrial energy production, and many researchers believe that migraines stem in part from dysfunction in energy metabolism within brain cells," Church adds. Redwood adds, "There exists a small but promising body of research on the effectiveness of some nutritional supplements for migraines, especially riboflavin (vitamin B2), coenzyme Q10 and magnesium. The first research-based indicator of riboflavin's potential as a migraine treatment appeared in a small 1946 article by a medical physician, published in the Canadian Medical Association Journal, which reported dramatic effectiveness from what would now be considered low-dose B2 supplements." A 2022 systematic review and meta-analysis found that supplementation of 400mg/day of vitamin B2 for three months affected the duration, frequency and pain score of migraine attacks. Example foods: Eggs, dairy and lean meats 7. Turmeric Curcumin is the active compound in turmeric and, according to Campbell, is "high in antioxidant power and shines especially when paired with omega-3s." To add it to your diet, consider sprinkling it into smoothies, curries or teas. Campbell references a randomized, double-masked, placebo-controlled 2021 trial that concluded, "Present findings revealed that n-3 fatty acids and curcumin co-supplementation can be suggested as a promising new approach in migraine headache management." However, more studies are needed. When combined with omega-3s, turmeric may help with migraine headache management. Rawlstock/Getty Images 8. Whole grains like brown rice Church mentions that whole grains like quinoa, brown rice and oats may also be beneficial since they "provide a steady release of glucose, preventing blood sugar crashes that can trigger headaches, and are good sources of fiber, B vitamins and trace minerals." He cites a 2023 cross-sectional study of 12,710 participants with all data collected from a 1999-2004 National Health and Nutrition Examination Survey. It found that for every 10 grams of fiber added to the diet, there was an 11% reduction in the odds of having severe headaches or migraines. "By providing magnesium, iron, and B vitamins, whole grains support brain health, oxygen delivery and a stable glucose supply, which are all relevant to migraine prevention," concludes Church. A 2023 comprehensive review also found that curcumin is a promising candidate for preventing and controlling migraines due to its anti‑inflammatory, antioxidative, anti-protein aggregate and analgesic effects. However, additional studies are needed. Example foods: quinoa, brown rice and oats 9. Water-rich foods like watermelon Dr. Kimberly Idoko, a developmental neurobiologist and board-certified neurologist, reveals that dehydration can also trigger headaches, which is why staying hydrated can significantly improve migraine treatments. "Water-rich foods like cucumber, watermelon and citrus fruits also help you stay hydrated," adds Church. To prevent dehydration-caused headaches or migraines, enjoy more water-rich foods like watermelon. Anucha Muphasa/500px/Getty Images Foods that may trigger headaches or migraines Chocolate, cheese and alcohol: "In one [2007] study of over 500 migraine sufferers, 44% reported at least one food as a trigger. Among the most common triggers were chocolate, cheese and alcohol, " reveals Dr. Adam Lowenstein, a board-certified plastic surgeon who runs the Migraine Surgery Specialty Center. Gluten: "Gluten can be a highly inflammatory food substance, especially among those who are prone to sensitivities or gluten allergy," explains Trista Best, a registered dietitian at The Candida Diet, environmental health specialist and adjunct nutrition professor. "This inflammation causes a host of health conditions, including migraines." When it comes to caffeine, moderation is "The most fascinating study I've seen on the role of nutrition in the treatment of headaches (Hering-Hanit and Gadoth, 2003) was published in Cephalalgia, the premier headache journal. Over a 5-year period, doctors at a neurology clinic in Israel treated 36 children and adolescents (average age 9) with severe daily or near-daily headaches who drank an average of 11 quarts of cola drinks per week," says Redwood. "At the end of a gradual withdrawal period (because too speedy a withdrawal can trigger even worse headaches), 33 of these 36 young people were headache-free, a truly stunning result. Nearly all cola drinks contain substantial amounts of caffeine (Chou and Bell, 2007)." Note: 11 quarts of cola per week is extreme, and the average person doesn't consume this much caffeine. Moderate caffeine intake is still OK, according to Amelia Ti, a registered dietitian and diabetes educator in New York City who is also part of CNET's medical review board. However, when it comes to caffeine, Church notes, "Caffeine, used strategically, can enhance the absorption of pain relievers and constrict dilated blood vessels in the brain, which may ease migraine pain. This is why many over-the-counter headache medications include it. Studies have shown that 40–100 mg of caffeine (the amount in a small cup of coffee or strong tea) can reduce migraine or tension headache pain. But, chronic overuse can lead to rebound headaches, so moderation is key." Added sugars and highly processed foods: "Research has shown that people following a 'Western' diet, which includes substantial amounts of added sugars and other highly processed foods, are at greater than average risk for developing migraines, while the risk is significantly lower than average for those following a healthier diet," states Redwood. download (1) Dr. Joseph Mercola, a board-certified family physician and author of Your Guide to Cellular Health, adds that in addition to incorporating foods rich in specific nutrients like magnesium and B vitamins, you'll want to eliminate triggers like processed foods that contain nitrates, MSG, added sugars or yeast.
Medical News Today
19-06-2025
- Health
- Medical News Today
Living with Alzheimer's disease: Managing symptoms and more
Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP, Family Medicine , Women's Health , Geriatrics , Integrative Medicine , Clinical Research , Jurisprudence , — Written by Zia Sherrell, MPH on June 19, 2025 Living with Alzheimer's disease requires approaches to address daily challenges, behavioral changes, and overall wellness. Alzheimer's disease is a progressive neurodegenerative disorder. It gradually destroys brain cells, leading to severe memory loss, cognitive decline, and eventual inability to carry out basic functions. Structured routines, environmental adjustments, and communication strategies help maintain functioning and dignity. People with Alzheimer's disease face daily challenges, including memory deterioration, confusion, difficulty completing familiar tasks, impaired judgment, and changes in personality or behavior. These symptoms worsen over time, requiring increasing levels of care and support. Despite this, individuals with Alzheimer's disease can maintain quality of life through proper management strategies, support systems, and informed caregiving disease affects each person differently. Some individuals maintain independence for extended periods, while others require assistance with daily activities sooner. Common experiences include memory difficulties, confusion about time and place, challenges with familiar tasks, and changes in mood or personality. Daily life can involve adapting routines, maintaining structure, and coping with changing abilities. Simple adjustments to the home environment, clear communication methods, and memory aids can help maintain independence longer. Alzheimer's disease is a progressive brain disorder that gradually destroys memory and thinking skills. It causes brain cells to degenerate and die, decreasing cognitive and physical functions. While scientists do not know exactly what causes Alzheimer's disease, they have two main theories . One suggests the disease happens when the brain has a reduction in the chemical brain called acetylcholine, which helps with memory and learning. The other, more widely accepted hypothesis proposes that the brain produces toxic protein fragments called amyloid-beta that clump together, forming plaques that damage brain cells. Age is the most significant risk factor, with most cases developing after age 65, though genetic factors play an important role in some forms of the disease. Current treatments primarily address symptoms rather than stopping the underlying disease process. Managing Alzheimer's disease symptoms involves addressing cognitive and behavioral changes. Approaches must adapt as the condition progresses. Nutrition challenges often occur with Alzheimer's disease. These tips can help: providing regular, nutrient-dense meals to help maintain physical health offering simplified food choices to prevent overwhelming decisions using visual cues and easy-to-handle utensils to promote independence eating in a calm, distraction-free environment to improve focus offering small, frequent meals may work better than three large ones Food texture modifications and proper positioning while eating reduce choking risks for people with swallowing difficulties. People with Alzheimer's disease may forget to drink enough water, which can lead to dehydration and worsen confusion. To help maintain proper hydration, caregivers should place water glasses or bottles in visible locations around the home and use simple visual cues like colorful cups or written reminders. Delirium is a sudden state of confusion and altered awareness that can complicate Alzheimer's disease. Unlike the slow progression of dementia symptoms, delirium develops quickly and requires immediate medical attention. Common delirium triggers include: Recognizing and treating the underlying cause of delirium promptly helps prevent complications and the acceleration of cognitive decline. Maintaining social connections benefits cognitive health and emotional well-being. Social interaction provides stimulation, purpose, and emotional support. Communication adjustments help preserve relationships, including: speaking clearly and simply without being condescending allowing extra time for processing information using visual cues alongside verbal communication focusing on emotions rather than factual accuracy avoiding correcting minor mistakes that do not matter modifying activities to match current abilities Physical health can directly impact cognitive function and quality of life. Maintaining good health requires attention to several key areas: Regular exercise improves mood, sleep quality, and blood circulation. Proper medication management prevents dangerous interactions and ensures treatment effectiveness. Regular health check-ups allow doctors to catch and address medical issues early. Adequate sleep supports brain function and helps reduce confusion. Sensory aids like glasses and hearing devices help people stay connected with their environment. Fall prevention strategies reduce the risk of serious injuries. Working with healthcare professionals to monitor and treat existing health conditions like diabetes, high blood pressure, or heart disease helps minimize complications that could worsen cognitive symptoms. Behavioral symptoms often cause significant stress for everyone involved. Common changes include : agitation and restlessness repetitive behaviors or questions sleep disturbances wandering aggression or combativeness suspicion or accusatory behavior Understanding triggers helps prevent or manage these behaviors. Common triggers include physical discomfort, environmental overstimulation, fear, or misinterpreting surroundings. Non-pharmacological approaches work best as first-line interventions, with medications reserved for severe symptoms that compromise safety. During the early stage of Alzheimer's disease, individuals can adopt strategies to maintain independence and quality of life. Their cognitive abilities still allow for active participation in managing the condition. People can benefit from these approaches: Establish consistent daily routines to reduce confusion and provide structure. Use memory aids like calendars, notes, and alarms to track appointments and medications. Simplify the home environment by removing clutter and organizing essentials. Participate in regular physical activity appropriate for fitness level and abilities. Engage in mentally stimulating activities like puzzles, music, or modified hobbies. Share the diagnosis with trusted friends and family who can offer support. Explore participation in clinical trials that might advance treatment options. Complete advance directives and legal planning while decision making capacity remains intact. Concentrating on what remains possible rather than focusing on limitations helps preserve self-confidence and extends independence. This positive approach allows individuals to continue participating in meaningful activities and relationships despite the challenges of the disease. Caregiving for someone with Alzheimer's disease involves adaptation as the condition progresses. It is a demanding role that requires practical skills and emotional resilience. Effective caregiving strategies include: learning about the condition through medical professionals and trusted organizations creating a safe home environment by removing hazards and simplifying spaces establishing consistent but flexible routines that can adapt to changing abilities using clear, simple communication with short sentences and visual cues recognizing that difficult behaviors reflect the disease rather than intentional actions prioritizing your own health through regular medical care and stress management connecting with others through support groups who understand similar challenges accepting assistance from family, friends, and community services planning ahead for increased care needs as the disease advances Support resources provide information, practical help, and emotional outlets for individuals with Alzheimer's disease and their caregivers. Available options include: Living with Alzheimer's disease involves continuous adaptation to changing abilities. While the condition has challenges, many people maintain their quality of life through symptom management, environmental adjustments, and strong support systems. Individuals with Alzheimer's disease and their caregivers benefit from education, practical strategies, and connection with others who understand the journey. With appropriate resources and care approaches, people can live with dignity despite the condition's progressive nature.
Yahoo
17-06-2025
- Health
- Yahoo
Carilion Clinic Family Medicine in Weyers Cave is closing. What we know
The Weyers Cave location of Carilion Clinic Family Medicine will be closing effective July 8. "After careful consideration, we made the decision to close," said Hannah Curtis, a spokesperson for the Roanoke-based healthcare provider. "This will give providers and care teams additional support and resources as they transition to other nearby Carilion Family Medicine locations." Curtis said patient care will automatically transition with the providers, and they are working closely with patients ahead of July 8 to communicate changes. "If patients prefer to continue care with a different provider or at another location, they are welcome to choose from any of our nearby locations, including Bridgewater, Dayton, Fort Defiance, Staunton, and Waynesboro practices," Curtis said. Patients can contact the Weyers Cave care team at 540-234-9241 with any questions. More: Forum in Staunton to discuss how federal policies and budget cuts will impact education More: Will Churchville get fire station upgrades or a completely new station? — Patrick Hite is a reporter at The News Leader. Story ideas and tips always welcome. Connect with Patrick (he/him/his) at phite@ and on Instagram @hitepatrick. Subscribe to us at This article originally appeared on Staunton News Leader: Carilion Clinic Family Medicine in Weyers Cave to close July 8
