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Lizzo shuts down Ozempic rumors with real weight loss reveal

Lizzo is setting the record straight about her weight loss transformation. The 37-year-old Grammy-winning artist shared a before-and-after photo on Instagram on July 3, 2025, highlighting her progress and addressing rumors that she used weight loss drugs like Ozempic. In her caption, Lizzo credited her results to consistent hard work. 'I work my ass off,' she wrote, detailing a strict routine that includes working out three times a week, using a sauna daily, doing cardio, and following a calorie deficit diet. She also shared that she quit drinking for a time and eliminated sugary drinks and snacks from her diet. She praised lymphatic drainage specialist Flávia Lanini, noting that massages, holistic bodywork, and wood therapy were also part of her wellness journey. Lizzo emphasized that she achieved her goals naturally, clapping back at ongoing speculation about her using Ozempic. 'I'm so happy and proud of what I've done and no one can take that away from me,' she wrote. Lizzo first began her journey in January 2023 and has since dropped 10.5 points on her BMI and reduced her body fat by 16%. Despite public pressure, she remains open about the ups and downs of body image. 'There are some days I adore my body, and others when I don't feel completely positive,' she shared. Lizzo's message resonates with fans who've followed her transformation—proving dedication, not shortcuts, is behind her success.