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Time of India
16-07-2025
- Entertainment
- Time of India
Alia Bhatt's nutritionist-doctor proposes to his girlfriend in filmi style. Who are Dr. Siddhant Bhargava and his fiancée, Mahima?
The Man Behind the Name: Dr. Siddhant Bhargava From Survivor to Social Media Star Celebrity nutritionist Dr. Siddhant Bhargava , well known for guiding stars like Alia Bhatt and Sara Ali Khan on their health journeys, recently celebrated a deeply personal and heartwarming event. He got engaged to his long-time partner, Mahima Suhalka . Their beautiful engagement moment was made public through an endearing photo series shared by Mahima on social media. The images depicted Siddhant going down on one knee to propose, followed by a collection of intimate and affectionate snapshots that captured the couple's emotional caption added even more charm to the pictures. She reflected on their relationship that has weathered long-distance barriers, countless emotional airport farewells, and numerous moments filled with longing. Their shared experiences over nearly ten years have been rooted in mutual choice and commitment, regardless of the ups and downs life threw at challenges like separation may still remain, the couple decided to embrace the future together. Mahima referred to Siddhant as her foundation, her peace amid chaos, and the one who consistently grounded her when life became turbulent. She expressed immense gratitude and joy about having him by her side for life, capturing her excitement with vivid words about how her heart felt full and her spirit Suhalka currently holds a professional position as an assistant manager at one of the prestigious Big 4 accounting and consulting firms, according to details available on her LinkedIn Siddhant Bhargava has carved a niche for himself in the world of health and wellness . As a co-founder of the successful diet food delivery platform Food Darzee, he has guided countless individuals—especially celebrities—on their fitness journeys. Besides Alia Bhatt, his clientele includes Ananya Panday and Sara Ali Khan. He pursued his medical degree at the esteemed Topiwala National Medical College & BYL Nair Charitable Hospital in Siddhant's professional journey has been anything but linear. Despite his medical education, his career took a sharp turn due to life-threatening health issues. He was diagnosed with lupus, a complex autoimmune condition, at the age of 20. The disease wreaked havoc on his body—affecting his skin, hair, lungs, and major organs like the liver and kidneys. He recounted how severe the condition was, sharing that his appearance drastically changed, and at times people couldn't recognize if he was even human. At one point, he was on an extremely high dose of steroids—1,500 mg daily—and lacked immunity to fend off any troubles did not end there. After establishing Food Darzee and enjoying a wave of professional success, he was dealt another blow. He was diagnosed with stage 2 thyroid cancer—an inoperable condition—adding another daunting chapter to his already challenging life. In an episode of Shark Tank India, Siddhant opened up about this turbulent journey. He candidly discussed how he had envisioned a life in medicine, only to be pushed in a different direction due to his the show, he introduced his stress-relief gadget brand, InnerGize, developed alongside two fellow doctors, Shalmali and Mitansh. Siddhant explained that the idea for InnerGize was born from his own struggles—both physical and emotional. The brand was designed to offer practical solutions for people dealing with stress and burnout, something he knows intimately his clinical and entrepreneurial achievements, Dr. Siddhant Bhargava has built a significant presence on social media. With over 640,000 followers on Instagram, he shares insights about nutrition, fitness, mental health, and his personal battles. Through this platform, he not only educates but also inspires thousands of people who may be navigating similar the numerous roadblocks he has faced, Siddhant continues to redefine success. His engagement to Mahima is yet another reminder that even amidst adversity, love, hope, and resilience can flourish.
Time of India
28-06-2025
- Health
- Time of India
Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always works
Losing weight often feels confusing with the endless stream of diets and trends flooding the internet. From high-fat meals to juice cleanses, it can be hard to know what actually works. Dr. Siddhant Bhargava, a well-known celebrity nutritionist who has guided stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, has clarified that the most effective way to lose weight is not through trendy diets but by creating a calorie deficit . As explained by him in a YouTube Short, whether one chooses to reduce food intake or increase physical activity, the common factor that ensures weight loss is the body consuming fewer calories than it uses. Calorie Deficit: Simple Science Behind Weight Loss Dr. Bhargava, who co-founded the health-focused meal service app Food Darzee and is also a qualified medical doctor, emphasized that weight loss fundamentally depends on maintaining a calorie deficit. He explained that no matter which diet someone chooses — whether it is high-fat, low-carb, or intermittent fasting — it will only lead to weight loss if it creates a situation where the body is burning more calories than it is consuming. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Da Kao: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo In his words, the body starts using stored fat for energy when there aren't enough calories from food to meet its energy demands. This results in gradual weight loss. Bhargava stressed that understanding this core principle is more important than chasing temporary or extreme diet fads. No 'Magic' Diet—Only the Right Approach He further added that many people wrongly believe there is a single 'best' or magical diet plan that works for everyone. However, he highlighted that sustainable weight loss doesn't come from copying celebrity routines or following every new diet trend on the internet. Instead, people should adopt a diet that fits their lifestyle and helps them stay in a calorie deficit consistently. Bhargava also pointed out that a deficit can be achieved in more than one way. Some people may prefer eating less, while others may focus more on exercising to burn extra calories. Either approach is valid as long as the overall goal — creating that deficit — is being met. With years of experience in treating clients, Dr. Bhargava has built a reputation in the health and wellness space. His advice comes not only from medical training but also from working directly with people aiming for fitness goals, including Bollywood celebrities.
Time of India
22-06-2025
- Health
- Time of India
Alia Bhatt's nutritionist says stop drinking fruit juices, they are poisoning you. Switch to the right thing instead
Celebrity nutritionist Siddhant Bhargava, who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan, is challenging a common health assumption — that fruit juices are a healthy choice. According to Bhargava, most people are being misled into thinking they're making nutritious choices when they reach for a glass of fruit juice. But in reality, they may be doing more harm than good. In an Instagram reel on his handle, Bhargava explains that while whole fruits are indeed packed with essential vitamins and minerals, the same cannot be said for their juiced versions. The problem, he points out, lies in what's lost during the juicing process. When fruits are juiced, their natural fibre is removed — the very fibre that slows down the absorption of sugar into the bloodstream. Without this fibre, the sugar in fruits enters the body rapidly, causing sudden insulin spikes. The nutritionist refers to fruit juices as nothing more than "colourful sugar water." He adds that the process of juicing — especially with commercial juicers that generate heat — also reduces the vitamin and mineral content of the fruit. What's left behind is mostly sugar in liquid form, which is often wrongly marketed as healthy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Treatment That Might Help You Against Knee Pain Knee pain | search ads Find Now What Should You Do Instead? Rather than reaching for a glass of juice, Bhargava recommends eating whole fruits. The fibre in whole fruits plays a critical role in moderating blood sugar levels and keeping you full for longer. It also helps in maintaining gut health, which juicing simply cannot replicate. Bhargava suggests that the natural sugars in fruits are not inherently bad, but they are meant to be consumed along with the fruit's fibre. By extracting the juice and discarding the fibre, people end up consuming concentrated sugar that could lead to health issues over time — including increased risk of obesity, insulin resistance, and poor metabolic health. Bhargava's comments also highlight how the health food industry often misleads consumers. He criticises the way fruit juices are packaged and promoted in the market, suggesting that they're being sold at a premium despite lacking actual nutritional value. The popularity of bottled juices, smoothie bars, and "detox drinks" further adds to the misconception that these drinks are good for health. A Simple Rule to Follow In Bhargava's view, a simple shift in approach — choosing the whole fruit over the juice — can have a lasting impact on health. His advice is clear: if you're serious about nutrition, skip the juice, chew the fruit, and don't fall for the marketing hype. Who Is Siddhant Bhargava? Siddhant Bhargava is a well-known name in the Indian health and wellness space. A medical doctor by training, he co-founded Food Darzee, a diet-focused food delivery startup. He is widely recognised for his straightforward health advice and has featured on shows like Shark Tank India. His client list includes some of Bollywood's biggest names, and his opinions on diet trends often make headlines.
