Latest news with #GabrielaPeacock
The Sun
01-07-2025
- Entertainment
- The Sun
I helped Princess Eugenie with her summer glow up – the salty water trick which ensured she looked so good at Ascot
PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and radiant appearance is society nutritionist Gabriela Peacock, who also counts Princess Beatrice, Jodie Kidd and Billie Piper, among her A-list clients. 9 9 9 9 9 Fans were quick to comment on the royal's impeccable Ascot looks, with one saying: " Princess Eugenie looks so lovely", and another added: "Absolutely beautiful." With summer upon us, many people want to look and feel their best for the beach, weddings or holidays. Gabriela has revealed there are some easy steps everyone from royalty to the public can take to achieve this. Gabriela, 45, who is godmother to Beatrice's three-year-old daughter Sienna, told Fabulous: 'As a nutritionist working with everyone from royalty to red carpet regulars, my philosophy is all about realistic wellness. 'That means supporting your skin, energy, and mood through smart nutrition, simple lifestyle tweaks, and a little science-backed supplementation. 'No crash diets, no overtraining — just small changes that create long-term glow. 'Here's how I help my clients achieve their ultimate summer glow-up — and how you can too…' 1. NUTRITION Gabriela shared an example summer menu which will help you feel your best… Breakfast Glow Bowl: Try Greek yoghurt or kefir with mixed berries (especially blueberries + strawberries), a tablespoon of chia seeds, pumpkin seeds, and a drizzle of manuka honey. Gabriela explained: 'Why? Antioxidants for skin protection, probiotics for gut health, and omega-3s for a dewy, hydrated glow. Princess Beatrice is pregnant with her second child and shares sweet picture with husband Edoardo 'Hydrating foods such as watermelon, cucumbers and coconut water is the way to really help support the skin health to keep it plump and moisturised.' Lunch Salmon & Avocado Salad: Grilled salmon on a bed of spinach, rocket, cucumber, cherry tomatoes, avocado, and a lemon-olive oil dressing. The nutritionist explained: 'This is rich in collagen-boosting protein, healthy fats, and vitamin C for skin elasticity and radiance.' Dinner Grilled Chicken with Quinoa & Roasted Veg: Courgette, peppers, and carrots with garlic and turmeric. She added: 'This has lean protein for hair and nail health, fibre for detoxification, and turmeric to reduce inflammation.' 9 9 2. FOOD TO AVOID It can be hard to turn down sweet treats in hot weather, but Gabriela said if possible you should avoid excess sugar during the summer. She explained: 'It can contribute to dull skin and breakouts particularly when the weather is hotter like it is now.' Too much caffeine was also a no go as this can 'really dehydrate the skin and as a result reduce that glowy dewy skin.' And finally highly processed foods should be ditched as they are often 'low in nutrients and high in inflammatory oils.' 3. UNPLUG FROM STRESS Feeling good and looking good go hand in hand and Gabriela said she advises her royal clients to make it a priority to unplug from screens where possible. She explained: 'Get outside every day, even if it's just for 10 minutes, and stick to a regular sleep routine. 'These simple habits help regulate your nervous system, which in turn supports everything from hormone balance to skin clarity. 'Stress can easily show up on your face, whether through dullness, breakouts or sensitivity, so I always encourage my clients to create space in their day for proper rest and mental recovery. 'Whether it's reading, meditating, or just having a quiet cup of tea, finding moments of peace amidst the chaos is essential for glowing-up.' 9 4. ADD SALT TO WATER Most people underestimate how quickly dehydration can affect their energy, skin and focus - but it can be easy to fix. Gabriela shared: 'My trick is to add a pinch of sea salt or electrolytes to my water for better absorption. 'Electrolyte sachets are super convenient to travel with too. I also switch out one coffee for herbal tea or fruit-infused water. Small changes, big difference.' 5. PICK FUN FITNESS You don't need to spend hours in the gym to feel fit and strong, according to the royal nutritionist. She shared: 'I always recommend my clients to opt for a physical activity that they enjoy, so that it doesn't feel like a chore or punishment. 'Whether that's Pilates, yoga, strength training or a brisk walk - keep it short and effective. 'The goal is consistency, not exhaustion. 'It's also so hot in London at the moment so anything quick, easy and light you can do is enough! 'I try to walk after meals, take the stairs when I can, stretch while watching TV, or even use small hand weights when sat in long car journeys.' 6. TAKE SUPPLEMENTS Gabriela advised boosting your health with supplements like RadiantMe - which is a daily sachet formulated to support healthy skin, energy and vitality. She shared: 'It supports healthy skin, hair, and nails, and is such a simple way to get those essential skin-loving vitamins and minerals in one quick daily drink. 'It's my secret weapon for staying consistent when life is full on - plus it tastes amazing too!'
The Irish Sun
24-06-2025
- Entertainment
- The Irish Sun
I'm 34 with no wrinkles – the £10 Superdrug buy to keep skin smooth & tight but you won't find it down the beauty aisle
A WOMAN who is constantly told she looks years younger than her age has shared the Superdrug buy you need to try. Advertisement 3 Elle revealed the Superdrug buy to banish wrinkles Credit: tiktok/@bambidoesbeauty/ 3 She revealed that it stopped her form getting Botox Credit: tiktok/@bambidoesbeauty/ The beauty whizz responded to a comment which read: "Do you really not have Botox? You really have 0 wrinkles." In the clip, Elle was quick to share her secret to keeping her skin wrinkle free without the injection. She said: "You know when people say this "I'm 34 and I don't want Botox, but I don't want wrinkles either." Advertisement READ MORE ANTI-AGEING HACKS Instead of heading to the skincare aisle though, Elle went straight to the medicine aisle to scan the plaster selection. "You want to look for these silicone scar sheets," she said as she pointed out the Instead of using them on scars, she used them to hydrate the skin and get rid of wrinkles. Elle continued: "Apply these before bed and they smooth out wrinkles, they boost collagen, heal the skin, and they keep hydration in overnight which basically makes your skin look juicy and youthful. Advertisement Most read in Fabulous "They're reusable and they're stopping me from booking in for Botox." The strips come in a pack of three and cost just £9.99 from Superdrug and as Elle said, they can be reused multiple times. 3 They come in a pack of three and are reusable Credit: I'm 50 next year & don't have a single wrinkle thanks to a product from Boots or TikTok shop - I've never had Botox The clip has gone viral with over 288k views on TikTok and many people took to the comments thanking Elle for the hack. Advertisement Others revealed it was also a great solution for healing acne scars quickly. One person wrote: "I'm 30 and have the forehead wrinkles, girl your forehead is flawless." Another commented: 'Sorry what?! I need these in Australia." How to reverse ageing in just 2 weeks, according to royal go-to nutritionist LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings. She told Fabulous: 'The science is evident that we all have the power to make simple life changing alterations to better our future selves - no matter what genetic hand we might have been dealt with. 'The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us. 'All this does is promote the ageing process, but we all have the potential to change this.' It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing. Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel. Whatever your age or state of health, it's never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you. Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing. Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants. Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration. Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles. Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. "I buy it, her skin is amazing. Also I think these are essentially Frownies which are an actual product sold for this purpose!" penned a third. Advertisement Meanwhile a fourth said: "So you've had no Botox? Best skin ever." "Can't wait to try this,' claimed a fifth. Someone else added: 'I use the scar gel and it's really good."
Wales Online
02-06-2025
- Health
- Wales Online
Celeb nutritionist shares 5 handy food rules to combat tummy trouble this Summer
Celeb nutritionist shares 5 handy food rules to combat tummy trouble this Summer Whether it's a city break, beach holiday, or staycation, there's one thing that can really ruin your trip away - and that's a dodgy tummy. But one expert may have the answer This summer, five key nutrition rules could help you avoid tummy troubles abroad (Image: Getty ) With June officially upon us and the summer holidays just weeks away, an increasing number of us are beginning to contemplate our holiday plans. Whether it's discovering the domestic wonders of the British Isles, enjoying a taste of European allure on a mini city-break, or jetting off for a longer stay on a sun-drenched beach - one thing is certain, you won't want a troublesome tummy ruining your plans. Digestive issues reportedly affect between 30% and 70% of holidaymakers each year, depending on which study you refer to. This suggests that while it may be embarrassing to be confined to the loo, suffering from cramps, or battling with nausea, you're certainly not alone if you've ever been struck down whilst trying to enjoy a holiday. So why do people fall ill and what can they do to prevent it? Travel itself is one of the main factors contributing to illness when going abroad, particularly when crossing multiple time zones. This can disrupt your body's natural circadian rhythm, affecting everything from sleep to digestion and even hormone production, reports the Express. Travelling across timezones can disrupt our circadian rhythm leading to sickness (Image: Getty ) This means you might struggle to fall asleep, wake up feeling fatigued, experience digestive problems, or suffer from mood swings - all things that can dampen the joy of a much-anticipated holiday. And it's not just major changes that can cause issues, but a combination of minor alterations that can wreak havoc on your health, according to Women's Health. Celebrity nutritionist and author Gabriela Peacock has shed light on the importance of maintaining a routine, stating: "Even just shifting your routine, such as eating at odd times, sleeping less, or sitting for long periods, can cause imbalances. I always tell my clients: your body thrives on rhythm. "So, while travel naturally brings some chaos, anchoring your day with simple routines, like waking and eating at consistent times, staying hydrated, and getting sunlight early in the day, can help reset your internal clock." So how can we tackle this issue? Gabriela suggests several key strategies to prevent an upset stomach while travelling, including walking after meals, drinking plenty of water, and incorporating fibre into your diet early in the day. She also advises drinking filtered water where possible and enhancing gut health with a probiotic. However, it's her five essential nutritional guidelines that truly make a difference and can bring joy back to any holidaymaker's face this summer season. Start with protein It only seems fitting to start Gabriela's recommendations with the most important meal of the day - and that's breakfast. She recommends starting off with a healthy dose of protein in the morning, such as eggs, avocado, or Greek yoghurt with berries. Stay hydrated Hydration also plays a key part in avoiding tummy trouble (Image: Getty ) In hot climates it may seem like a no-brainer, but closer to home we're often guilty of neglecting our water intake. Gabriela recommends staying hydrated, particularly during and after long flights, and even suggests boosting electrolytes with a pinch of Celtic sea salt or pre-packaged sachets to ensure your body is in tip-top shape for the day ahead. Don't skip meals When away from home there can sometimes be a tendency to skip meals while trying to cram everything into a day, but this a huge no-no, according to Gabriela as skipping meals often backfires later with sugar crashes or overeating. Instead, she recommends eating regular balanced meals to help keep blood sugar stable. Snacks are a godsend If you don't fancy tucking into a solid meal, snacks can be a good alternative option particularly if you pick healthy choices that pack a protein punch. ' I always travel with some nuts, a protein bar, or sachets of protein powder so I'm never caught off guard,' explained Peacock. ' You can get great cured meats in Europe too – which act as a great high-protein snack!' Don't be afraid to try local food When travelling, don't be afraid to indulge in local cuisine while you're experiencing a new place. Whether that's a delicious Akee and Saltfish in Jamaica, a dreamy Linguine in Italy, or a Sukiyaki hotpot in Japan, experiencing the different flavours and delicacies while abroad can add a huge new sensory element to your getaway. Article continues below However, while Gabriela highly encourages tucking in, she does add that you should monitor your own body, and try not to eat too heavily for several days in a row to avoid any unfortunate mishaps.
Daily Record
02-06-2025
- Health
- Daily Record
5 holiday food rules this celeb nutritionist swears by to keep tummy trouble at bay
Celebrity nutritionist Gabriela Peacock has shared her top tips for avoiding a dodgy tummy while on holiday - and they're easier to follow than you might think With June now officially upon us and the summer holidays just weeks away, many of us are beginning to plan our getaways. Whether it's discovering the hidden gems of the British Isles, soaking up some European charm on a mini city-break, or jetting off for a longer stay on a sun-drenched beach - one thing is certain, you don't want an upset stomach ruining your plans. Digestive issues reportedly affect between 30% and 70% of holidaymakers each year, depending on which study you refer to. This suggests that while it may be embarrassing to be confined to the loo, suffering from cramps, or battling with nausea, you're certainly not alone if you've ever been struck down while trying to enjoy a holiday. So, why do people fall ill and what can they do to prevent it? Travel itself is one of the main factors contributing to illness when going abroad, particularly when crossing multiple time zones. This can disrupt your body's natural circadian rhythm, affecting everything from sleep to digestion and even hormone production, reports the Express. This disruption can make it harder to fall asleep, leave you feeling tired upon waking, cause digestive problems, or result in mood swings - all things that can dampen the excitement of a much-anticipated holiday. And it's not just major changes that can cause issues, but a combination of small deviations can also have a detrimental impact on your health, according to Women's Health. Celebrity nutritionist and author Gabriela Peacock has shared her insights on the importance of maintaining a routine, stating: "Even just shifting your routine, such as eating at odd times, sleeping less, or sitting for long periods, can cause imbalances. I always tell my clients: your body thrives on rhythm." She further explained: "So, while travel naturally brings some chaos, anchoring your day with simple routines, like waking and eating at consistent times, staying hydrated, and getting sunlight early in the day, can help reset your internal clock." But how can we tackle this issue? Start with protein It only seems fitting to start Gabriela's recommendations with the most important meal of the day - and that's breakfast. She recommends starting off with a healthy dose of protein in the morning, such as eggs, avocado, or Greek yoghurt with berries. Stay hydrated In hot climates it may seem like a no-brainer, but closer to home we're often guilty of neglecting our water intake. Gabriela recommends staying hydrated, particularly during and after long flights, and even suggests boosting electrolytes with a pinch of Celtic sea salt or pre-packaged sachets to ensure your body is in tip-top shape for the day ahead. Don't skip meals When away from home there can sometimes be a tendency to skip meals while trying to cram everything into a day, but this a huge no-no, according to Gabriela as skipping meals often backfires later with sugar crashes or overeating. Instead, she recommends eating regular balanced meals to help keep blood sugar stable. Snacks are a godsend If you don't fancy tucking into a solid meal, snacks can be a good alternative option particularly if you pick healthy choices that pack a protein punch. ' I always travel with some nuts, a protein bar, or sachets of protein powder so I'm never caught off guard,' explained Peacock. ' You can get great cured meats in Europe too – which act as a great high-protein snack!' Don't be afraid to try local food When travelling, don't be afraid to indulge in local cuisine while you're experiencing a new place. Whether that's a delicious Akee and Saltfish in Jamaica, a dreamy Linguine in Italy, or a Sukiyaki hotpot in Japan, experiencing the different flavours and delicacies while abroad can add a huge new sensory element to your getaway. However, while Gabriela highly encourages tucking in, she does add that you should monitor your own body, and try not to eat too heavily for several days in a row to avoid any unfortunate mishaps.
The Guardian
19-04-2025
- Entertainment
- The Guardian
Gossip, gowns and Agas: could Ladies of the Cotswolds be reality TV's next big thing?
The Cotswolds had better steel itself: reality television is upon it. A series is planned (rumoured working title: Ladies of the Cotswolds) and it sounds posher than most. It's made by the company behind Grand Designs and set in the 'chocolate box' town of Charlbury, in the Evenlode valley. Names are being proposed for the series, such as Gabriela Peacock (nutritionist entrepreneur married to hedge fund banker David Peacock, and pals with Joan Collins and Princess Beatrice). Plum Sykes (author of last year's Cotswolds-set novel Wives Like Us) is thought to be scripting the voiceover. Then there's 'Suzie Jet' (Suzannah Harvey), CEO of the local airport. How marvellously down to earth and relatable they all sound. Though of course they don't, and that's the point. There's a semi-antecedent to Ladies of the Cotswolds – Ladies of London, which aired from 2014 to 2017 on Bravo. There's also the reality juggernaut Made in Chelsea, though that's pitched younger. The rural element of this latest toff-reality cultural fusion seems to link the success of the 2024 Disney+ adaptation of Jilly Cooper's Rivals with the ongoing Brit obsession with the generationally wealthy. Thus, the Cotswolds is ideal: running through counties including Oxfordshire, Gloucestershire, Warwickshire, Worcestershire and Wiltshire, it's Posh Central, anddubbed the 'Hamptons of the UK'. It is chocka with salubrious hangouts: Soho Farmhouse; Estelle Manor; The Bull, in Charlbury; The Pig in the Cotswolds. Celebrity locals include Kate Moss; the Beckhams; and Claudia Winkleman. The Chipping Norton set: Jeremy Clarkson, the Camerons, Blur's Alex James; Rebekah Brooks. Taylor Swift is thought to have stayed near Great Tew when she was performing on the UK leg of her Eras tour. Now, Beyoncé and Jay-Z are said to be contemplating buying a property in the Cotswolds area. In this way, the series ties in less with old money, rolling hills and stately piles and more with toff influencers pushing lifestyle aspiration on social media. Which makes the Cotswolds less a region, rather an uber-gentrified brand redolent of honey-hued cottages, ice baths and welly-boot scrapers. In what may be a deal breaker for many, it's apparently difficult to secure housekeepers and grooms. In more prosaic terms, there are problems with overtourism and locals being priced out of the area. Still, one can only read, enviously rapt, about the freshwater swimming pools, organic farm shops, multiple kitchens and stables with Range Rovers. The very best that rural England (stealth wealth division) has to offer. All of which makes it strange to hear that Ladies is inspired by The Real Housewives of Beverly Hills and the extended Real Housewives global franchise. In the UK, there's The Real Housewives of Cheshire, while The Real Housewives of London is mooted. Real Housewives content tends to have three main components: grooming, gossip and drama. Cast members are required to, shall we say, speak their truth. Add hair extensions, shellac nails and almost daily gown-fittings and it's part glittering social whirl, part bloodbath. How would this brand of 'reality' land in the Cotswolds, where the properly wealthy don't require the cash, and the famously private don't need the exposure? An area where high-flying financiers don't want their lives turned into reputational rubble, and landowners wouldn't know a Molly-Mae Hague from an irrigation trench in the fallow field. Even now, there are reports of Cotswold establishments being disinclined to give Ladies permission to film on their premises. In terms of Cotswolds sensibilities and etiquette, would appearing on reality TV be considered a faux pas? Rupert Wesson is director of Debrett's, the authority on traditions, society and culture. 'People who are very wealthy don't feel the need to expose themselves,' he says, but 'nowadays the barriers for what is filmed for media channels and what is filmed for TV are blurring'. Wesson lives in the Cotswolds and points out it already has a prominent reality TV show, Prime Video's Clarkson's Farm. Also, that aristocrats have sometimes allowed cameras to film their estates and themselves, often to help finance the astronomical upkeep. Wouldn't wealthy Cotswolds types consider appearing on reality TV naff? 'They'd just see it as unnecessary,' Wesson says, adding that Debrett's wouldn't take a view. 'We tend not to opine on this sort of thing.' Would such an area produce reality-style material? 'There are plenty of people who want to be on TV and are prepared to sign up to what I think the professionals call heightened reality. Most people will know it isn't real life – it's just a curated version. Still they buy into it. I'm sure it will look beautiful. I'm sure the people on it will look beautiful. That in itself is enough to draw people in.' Playing into all this is the ever-shifting nature of reality TV itself, and the ongoing censure of it. Its content (augmented; premeditated; soft-scripted) has long been disparaged as the enemy of creativity. In 2014, Gary Oldman called it 'the museum of social decay', adding of the Kardashians: 'My dog has more dignity than those fuckers.' It perhaps says something that, bar Made in Chelsea and the odd aristo-participant (Lady Colin Campbell; Lord Brocket) in I'm a Celebrity … , drama rather than reality is where our longstanding fascination (and scorn, and sometimes affection) for the rich and privileged has played out: historically (Brideshead Revisited) and more recently in Succession; The White Lotus; and Rivals. Are wealthy people less likely to play the reality TV game because, frankly, they don't need to? Is this going to be a problem for Ladies of the Cotswolds? As Netflix's With Love, Meghan lifestyle-love-in demonstrated, there can be only so much enthralment watching wealthy sorts collecting honey from photogenic hives, or sprinkling flowers on food. In cynical Britain, there's only so much aspirational swanking audiences can take, before they cry: 'Where's the dirt?' And they don't mean scraping good honest Cotswold mud off Le Chameau wellies. At the same time, an era where lifestyle is king, does it matter so long as we all get to peek inside their Aga Rangemasters?
