Latest news with #Garmi
NDTV
10-07-2025
- Health
- NDTV
No Ozempic, No Fad Diets: Here's How Badshah Lost 20 Kg Without Any Shortcuts
Rapper and music producer Badshah, known for songs like Garmi and Jugnu, stunned his fans with his amazing weight loss transformation this year. Reportedly, the 39-year-old artiste shed a whopping 20 kg in just a few months - and he did it without any shortcuts, contrary to what is believed. In March, Badshah left his fans in awe of his new physique which shocked and inspired many of his fans, but some were curious about how he was able to shed those extra kilos. Many even speculated that it was Ozempic that helped him, but he revealed the secret in a conversation with actor Shilpa Shetty on her wellness show, Shape of You. When Badshah Decided To Lose Weight Badshah decided to lose weight post the pandemic. Known for his high-energy performances and hit tracks, Badshah revealed the turning point came during a live performance after the COVID-19 lockdown. He opened up about how he was gasping for air just 15 minutes into the 120-minute show. "My work involves me moving around for 120 minutes," he recalled. This moment made him realise that he was unfit and that his physical health was suffering. He then pushed himself to make some lifestyle changes. Badshah also admitted to struggling with sleep apnea. According to the Centers for Disease Control and Prevention (CDC), sleep apnea is a condition characterised by interrupted breathing during sleep. Studies have found that sleep apnea can worsen if you're overweight or obese. Badshah Revealed He Did Not Take Ozempic Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower blood sugar levels by helping the pancreas produce more insulin. While it is not approved for weight loss, it has been used as a weight loss drug for ages. Badshah's transformation had raised a lot of questions on social media, with some speculating that he used a weight-loss drug to lose weight. However, the rapper confirmed that he didn't take any medication for weight loss. His transformation was the result of consistent effort and a healthy lifestyle. He said that he focused on portion control, clean eating, and regular workouts. He also mentioned that he once tried starving himself to lose weight but understood that the key to a healthy weight loss is sustainability and balance. Badshah Followed These Dietary Rules To Lose Weight Diet plays a major role in anyone's weight loss journey. Weight loss is about replacing unhealthy foods with healthy ones, and not just for a day but forever. You have to find the balance between eating healthy, while also enjoying some treats once in a while. During the interview, Badshah revealed that he focused on reducing portion size rather than following a restrictive diet. A 2022 study published in the British Journal of Nutrition found that smaller food portion sizes substantially reduce daily energy intake and result in lower body weight. In the past, Badshah had shared that he tried extreme diets but they did not work for him. He recalled feeling hungrier, being less energetic and not seeing lasting results. After the realisation that fad diets did not work for him, he switched to portion control - eating smaller servings and being mindful of his hunger cues. He also started strategically by eating his proteins first, which helped reduce overeating and kept him full for longer periods of time. Breakfast was his biggest meal of the day. He made sure not to skip meals and he shared his meals when he was out to keep his food consumption in check. He chose his food mindfully. Badshah included high-fibre foods in his diet, including fruits, leafy vegetables, and whole grains. He also added resistant starch which helped him regulate his blood sugar levels. Badshah turned to healthy snacking. He included salads in his diet instead of eating chips and sweets. He also chose to drink two glasses of water at least 30 minutes before his meals to reduce his appetite and prevent overeating. Badshah Prioritised Mental Health Badshah opened up about his battle with clinical depression and anxiety. As a part of his transformation, he worked on his mental well-being as well. He highlighted the importance of being kind to yourself and finding balance, both mentally and physically. "A lot of it depends on your mental health as well. If you think right, you will eat right. My priority in life is to be mentally fit. Mental peace is a luxury for me because of the pressure we face every day. I have been through depression. I have been through an anxiety disorder. So I avoid going there. You have to be selfish in a good way. You have to live with people who make you happy. You have to learn to say no. You have to be happy," Badshah shared. Badshah's weight loss journey is a testament to how discipline, patience, and self-care can help you with weight loss. He lost approximately 20 kg and his weight loss transformation has inspired many of his fans.
Time of India
30-06-2025
- Entertainment
- Time of India
'He shouldn't come home': Badshah recalls being ignored by relatives before fame changed everything
Popular rapper and singer , known for chart-topping hits like Garmi and Kar Gayi Chull, recently opened up about a difficult phase in his life when his relatives didn't believe in his dreams. Tired of too many ads? go ad free now In a heartfelt conversation with Spotify India, the artist revealed that many family members once considered him a bad influence. 'Every relative said, 'Keep him away from our children… he should not come to our house,'' Badshah recalled. The remarks stemmed from misunderstanding his artistic pursuits, and for years, he was judged not for who he was but for how different he appeared. Parents Who Never Gave Up on Him Despite the criticism, Badshah's parents never gave up on him. His mother shared how even she didn't fully understand his passion at first and when he told her in Class 9 that he wanted to become a DJ, it sounded alien to her. 'Actually, they all thought that he was just wasting his time. They didn't understand that he runs around for his music,' she admitted. His father had different plans for his career but acknowledged the joy in seeing his son's success. 'These things can't be expressed. It's beyond words,' he said. Success That Speaks Louder Than Doubt Badshah shared a moment when he asked his parents if they finally understood what he does for a living. They laughed and admitted they still don't fully get it—but now they feel pride instead of confusion. With his Unfinished Tour heading to the US in September 2025 and performances lined up across cities like Virginia, New Jersey, and Chicago, Badshah has come a long way from being the boy no one wanted around. Badshah apologises after facing backlash over 'objectionable' lyrics of his song 'Sanak'
News18
30-06-2025
- Entertainment
- News18
Badshah Recalls Being Called A Bad Influence By Relatives: ‘He Should Not Come…'
Badshah claims that relatives told his parents to keep him away from their children and even asked them not to let him visit their homes. Badshah is one of the most popular rappers and singers in India today, known for making songs that many people connect with. Despite his success, he hasn't forgotten the hard times he faced. Recently, he shared a story about how some relatives spoke badly about him to his parents. The Garmi singer said that these relatives told his parents to keep him away from their children and even asked them not to let him visit their homes. Despite these harsh words, his parents stood by him and gave him the support he needed. A fan edit of Badshah and his parents' recent interview with Spotify India has been spreading online, where the artist revealed, 'All relatives have spoken only ill about me to them. Every relative said, 'Keep him away from our children.' They would tell my parents, 'He should not come to our house'." His mother said, 'Actually, they all thought that he just wastes his time. They didn't understand that he runs around for his music. Now, when people approach us, our hearts swell with pride. We forbade him and he still did it. And he's doing his best." His father added, 'Look, these things can't be expressed. It's beyond words. We are happy." In the same chat, Badshah's mother shared a memory from his school days. She said he was in Class 9 when he told her that he wanted to become a DJ. She didn't really understand what he meant at that time, as he was still so young. One day, some family members were visiting and she asked him to show them what he was doing. He played something for them, but no one really understood it. Still, Badshah was confident. He told his mother that it will definitely work and not understanding was actually a good sign. His father, on the other hand, wasn't happy with this path. He had different plans for Badshah and had already told him what kind of career he wanted him to follow. However, the singer added that when he first told his parents he wanted to rap, they didn't really understand what it meant. It was very new and confusing for them. He felt that when people stop you from doing something and you still want to do it, that's a clear sign it's your true passion. Later, he even asked his parents if they now understand what he does for a living. They honestly said they still didn't know much about it, which made him laugh. Badshah will be heading to the US for his Unfinished Tour in September 2025. He'll be performing in several major cities, including Virginia, New Jersey, Bay Area, Seattle, Dallas and Chicago. First Published: June 30, 2025, 11:17 IST
Indian Express
22-06-2025
- Entertainment
- Indian Express
‘Only Nora Fatehi could pull off those dance moves in Garmi, it didn't look vulgar': Choreographer Kruti Mahesh
Kruti Mahesh, who was a contestant on the reality show Dance India Dance season 2 in 2009, rose the ranks when she assisted Remo D'Souza on the popular Holi dance number 'Balam Pichkari' in Ayan Mukerji's 2013 blockbuster romantic comedy Yeh Jawaani Hai Deewani. While choreographing 'Garmi', a dance number in D'Souza's 2020 directorial Street Dancer 3D, she got a lot of flak for Nora Fatehi's pelvic movements in the song. Now, she has opened up on the criticism and lauded Nora for pulling off the tricky dance moves sans any vulgarity. 'Every person representing something on the camera has an image. She can pull off (anything). Mind you, it still didn't look vulgar. It still had its own charm, the way she did it,' said Kruti in an interview with Just Too Filmy. She added, 'If it was somebody else, I wouldn't have had them do it. It was only because it was Nora and she's capable of making something like that… Nora. Otherwise it didn't make sense.' The choreographer revealed that Nora also pushes her to do something new and challenging because as a dancer, she's willing to take up those risks. 'In African dances, what you see right now and call 'twerking,' it's their folk style, it's what they do as street folk, it's their way of expression. So, if you're going to watch it with a certain mindset, then I'm sorry but films are not meant to be watched like that. It's someone's vision,' said Kruti. 'Garmi', sung by Badshah and Neha Kakkar, featured Nora Fatehi alongside Varun Dhawan. Produced by Remo D'Souza Entertainment and Bhushan Kumar's T-Series, Street Dancer 3D is a dance film also starring Shraddha Kapoor, Raghav Juyal, Aparshakti Khurana, Sonam Bajwa, Upasana Singh, Zarina Wahab, and Manoj Pahwa among others. Kruti Mahesh has also choreographed Shraddha in 'Sun Sathiya' from Remo's 2015 dance film ABCD 2, Deepika Padukone and Priyanka Chopra in 'Pinga' and Deepika in 'Deewani Mastani' from Sanjay Leela Bhansali's 2015 period romance Bajirao Mastani, Alia Bhatt in 'Meri Jaan' and 'Dholida' from Bhansali's 2022 period drama Gangubai Kathiawadi, and Wamiqa Gabbi in 'Vo Tere Mere Ishq Ka' from Vikramaditya Motwane's 2023 period show Jubilee on Prime Video India. Also Read — Nora Fatehi reveals producers would ask her to do songs for free in exchange of future roles: 'And then they disappeared' Kruti also won the National Film Award for Best Choreography for choreographing Deepika in 'Ghoomar' from Bhansali's 2018 hit period drama Padmaavat. She choreographed the folk-pop song alongside Jyothi D Tomar, an exponent of Rajasthan's folk dance ghoomar. Kruti has most recently choreographed Trisha Krishnan in 'Sugar Baby' from Mani Ratnam's Tamil crime thriller Thug Life.
Time of India
07-06-2025
- Entertainment
- Time of India
Badshah REACTS to backlash over Dua Lipa comment: ‘Meri soch nahi tumhari soch…'
Rapper Badshah landed in hot water after making a cheeky comment about international pop star . What started as a sweet appreciation post quickly turned controversial, drawing heavy criticism from social media users. Tired of too many ads? go ad free now But instead of apologising, the rapper stood by his words and offered an explanation. It all started with one simple post On June 6, took to X (formerly Twitter) and simply wrote 'Dua Lipa' followed by a red heart emoji. Fans were quick to react, with many asking if a new musical collaboration was on the cards. But things took a surprising turn when Badshah replied to one such comment with, 'I'd rather make babies with her bro.' The bold statement set off a wave of backlash online, with many users slamming the comment as inappropriate. Interestingly, the rapper hasn't deleted the post that triggered all the drama. Badshah hits back with clarification After hours of trending criticism, Badshah responded with a second post, defending his earlier comment. In his reply, he wrote, 'I think one of the most beautiful compliments that you could give to a woman that you really admire is to wish for her to mother your children. Meri soch nahi tumhari soch saamne aayi hai.' This statement sparked fresh debate online, with some backing the rapper's explanation and others remaining critical. A new look grabs attention While his comment about Dua Lipa grabbed headlines, Badshah was already making waves for another reason — his stunning physical transformation. In May, the 'Garmi' singer shared shirtless photos of himself, showing off a noticeably leaner and fitter physique. Tired of too many ads? go ad free now Fans and celebrity friends rushed to the comments section to praise the rapper's new look. What drove the change? In a past conversation with actress and fitness enthusiast , Badshah opened up about what pushed him to begin his weight loss journey. He said, 'I had many reasons for dropping weight. We did no shows during the lockdown. The shows then abruptly began to open. When I got up on stage, I knew I didn't have the stamina. My job requires me to be active for approximately 120 minutes when performing on stage. I didn't have the stamina; I started panting after just 15 minutes. As a performer, I have to give my best. That was a major reason.'
