Latest news with #GirlDinners
Yahoo
23-07-2025
- Health
- Yahoo
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Girl dinners peaked in popularity two years ago, but their cultural impact has far from faded. Plates of miscellaneous ingredients have become the meal du jour on TikTok. Some of the meals, playfully dubbed "adult Lunchables," highlight trendy specialty ingredients or lean on artistic plating techniques. But across the snack plate spectrum, there's a pervasive theme: health. The arrangement of snacks isn't just meant to offer variety—it's an exercise in portion control. The components are often designed to meet macronutrient goals or achieve a greater wellness-related purpose. One specific formula, dubbed the "Tiffany Plate," has become the latest darling of the TikTok diet space. Coined by influencer Tiffany Magee, the trend features a variety of raw fruits and vegetables, chicken sausage, and, most notably, cottage cheese and mustard. Alongside her other weight loss content, Magee shares her daily Tiffany Plates with her millions of followers. Fans have taken to TikTok to attempt the 15-day Tiffany Plate Challenge and share their own renditions. Magee claims that her eponymous meal was born after a doctor recommended an anti-inflammatory diet. Proponents of the Tiffany Plate claim that it's helped them lose weight and feel better overall. But just how nutritious is it, really? Should we all start integrating the Tiffany Plates into our meal plans? I consulted dietitians and nutrition experts to break down everything you should know. What Are The Benefits Of The 'Tiffany Plate'? Experts agree that the Tiffany Plate comes with some nutritional pros. For one, its emphasis on fresh produce is a major perk. "The big win here is that it's making vegetables feel fun and approachable—and honestly, getting more people to eat plants is a step in the right direction," says Elisa Kosonen, R.H.N., C.H.C. According to Intuitive Eating Dietitian Emily Van Eck, the vegetables can offer "fiber, vitamin C, potassium, and phytonutrients," which can contribute anti-inflammatory benefits. Protein intake has dominated diet discourse over the past few years, and the Tiffany Plate makes it easy to meet that macronutrient goal. "It can be a solid foundation—especially for people who feel overwhelmed by cooking or are looking for easy, buildable meals," Kosonen says. "It reminds me a bit of 'girl dinner,' but with a bit more protein and structure." The protein from the cottage cheese and sausage "plays a key role in satiety, blood sugar stability, and even healing," says Angela Graham, R.D.N. Compared to a simple arrangement of vegetables and packaged snacks, the Tiffany Plate offers something more substantial. Are There Any Nutritional Drawbacks? Despite the positive aspects of the Tiffany Plate, it's not necessarily the nutritional powerhouse it claims to be. Most notably, the anti-inflammatory benefits are tenuous at best. "Calling it inherently 'anti-inflammatory' is where the messaging gets a little murky," Graham says. Van Eck adds that "inflammation is a complex process influenced by overall diet, stress, sleep, and social conditions, not just individual foods." But even within the plate itself, experts argue that there is room for improvement to minimize the inflammation it's purported to counteract. "The plate is relatively low in added sugars and ultra-processed ingredients compared to the average snack plate, but some versions of chicken sausage can contain both," Graham says. Chicken sausage, like other processed meats, has large amounts of sodium. Depending on the brand you buy, a single link can contain anywhere from 20% to 35% of your daily recommended sodium intake. Beyond that, chicken sausage may also come with significant levels of saturated fat—which triggers an inflammatory response in the body. Kosonen clarifies that while chicken sausage isn't inherently bad, these nutritional shortcomings can "counteract some of the benefits from the veggies on the plate." There are also some glaring omissions from the Tiffany Plate formula. "Many Tiffany Plate versions lack sufficient protein, iron, B12, and calories for a full meal, especially for those folks with higher energy needs," Van Eck explains. "Without grains or starches, it may also be low in complex carbohydrates, which are important for energy and blood sugar stability." Kosonen adds that in order to yield long-term anti-inflammatory benefits, "we want to see more variety in both protein and fiber sources—things like fatty fish, tofu, legumes, nuts, seeds, olive oil, and whole grains—all of which are shown in the research to support anti-inflammatory pathways and gut health." Is The Tiffany Plate Healthy? A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it's not a nutritionally sound meal for most people. "Calling it a meal as-is may reinforce low-calorie, low-fat diet-like ideals that can backfire, especially for people prone to trendy diets and who are healing their relationship with food," she explains. The lack of measuring and calorie counting is an upgrade from other fad diets, but the Tiffany Plate is not without its flaws. "The trend highlights a common pattern: someone feels better after changing their diet and credits one specific factor, when really it's the shift to more whole foods and intentional eating that's doing the heavy lifting," Graham says. There's also some questionable subtext associated with the Tiffany Plate's purported healing abilities. Magee created the concept as a solution for the symptoms associated with her Lyme disease diagnosis, but there's no scientific evidence that supports the claim that Lyme disease can be cured through your diet. As the trend persists, it risks the spread of misinformation and, according to Van Eck, "reinforces the harmful idea that chronic illness can be fixed with clean eating alone and that it 'should' work for everyone." While your diet certainly plays a major role in maintaining a healthy lifestyle, experts advise against leaning on this trend as a panacea for weight management or treating chronic health issues. "At best, a Tiffany Plate can be a fun, veggie-forward part of a meal or a quick lunch without any cooking that can be integrated into a full, balanced diet," Van Eck says. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails Solve the daily Crossword
Yahoo
21-07-2025
- Health
- Yahoo
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Girl dinners peaked in popularity two years ago, but their cultural impact has far from faded. Plates of miscellaneous ingredients have become the meal du jour on TikTok. Some of the meals, playfully dubbed "adult Lunchables," highlight trendy specialty ingredients or lean on artistic plating techniques. But across the snack plate spectrum, there's a pervasive theme: health. The arrangement of snacks isn't just meant to offer variety—it's an exercise in portion control. The components are often designed to meet macronutrient goals or achieve a greater wellness-related purpose. One specific formula, dubbed the "Tiffany Plate," has become the latest darling of the TikTok diet space. Coined by influencer Tiffany Magee, the trend features a variety of raw fruits and vegetables, chicken sausage, and, most notably, cottage cheese and mustard. Alongside her other weight loss content, Magee shares her daily Tiffany Plates with her millions of followers. Fans have taken to TikTok to attempt the 15-day Tiffany Plate Challenge and share their own renditions. Magee claims that her eponymous meal was born after a doctor recommended an anti-inflammatory diet. Proponents of the Tiffany Plate claim that it's helped them lose weight and feel better overall. But just how nutritious is it, really? Should we all start integrating the Tiffany Plates into our meal plans? I consulted dietitians and nutrition experts to break down everything you should know. What Are The Benefits Of The 'Tiffany Plate'? Experts agree that the Tiffany Plate comes with some nutritional pros. For one, its emphasis on fresh produce is a major perk. "The big win here is that it's making vegetables feel fun and approachable—and honestly, getting more people to eat plants is a step in the right direction," says Elisa Kosonen, R.H.N., C.H.C. According to Intuitive Eating Dietitian Emily Van Eck, the vegetables can offer "fiber, vitamin C, potassium, and phytonutrients," which can contribute anti-inflammatory benefits. Protein intake has dominated diet discourse over the past few years, and the Tiffany Plate makes it easy to meet that macronutrient goal. "It can be a solid foundation—especially for people who feel overwhelmed by cooking or are looking for easy, buildable meals," Kosonen says. "It reminds me a bit of 'girl dinner,' but with a bit more protein and structure." The protein from the cottage cheese and sausage "plays a key role in satiety, blood sugar stability, and even healing," says Angela Graham, R.D.N. Compared to a simple arrangement of vegetables and packaged snacks, the Tiffany Plate offers something more substantial. Are There Any Nutritional Drawbacks? Despite the positive aspects of the Tiffany Plate, it's not necessarily the nutritional powerhouse it claims to be. Most notably, the anti-inflammatory benefits are tenuous at best. "Calling it inherently 'anti-inflammatory' is where the messaging gets a little murky," Graham says. Van Eck adds that "inflammation is a complex process influenced by overall diet, stress, sleep, and social conditions, not just individual foods." But even within the plate itself, experts argue that there is room for improvement to minimize the inflammation it's purported to counteract. "The plate is relatively low in added sugars and ultra-processed ingredients compared to the average snack plate, but some versions of chicken sausage can contain both," Graham says. Chicken sausage, like other processed meats, has large amounts of sodium. Depending on the brand you buy, a single link can contain anywhere from 20% to 35% of your daily recommended sodium intake. Beyond that, chicken sausage may also come with significant levels of saturated fat—which triggers an inflammatory response in the body. Kosonen clarifies that while chicken sausage isn't inherently bad, these nutritional shortcomings can "counteract some of the benefits from the veggies on the plate." There are also some glaring omissions from the Tiffany Plate formula. "Many Tiffany Plate versions lack sufficient protein, iron, B12, and calories for a full meal, especially for those folks with higher energy needs," Van Eck explains. "Without grains or starches, it may also be low in complex carbohydrates, which are important for energy and blood sugar stability." Kosonen adds that in order to yield long-term anti-inflammatory benefits, "we want to see more variety in both protein and fiber sources—things like fatty fish, tofu, legumes, nuts, seeds, olive oil, and whole grains—all of which are shown in the research to support anti-inflammatory pathways and gut health." Is The Tiffany Plate Healthy? A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it's not a nutritionally sound meal for most people. "Calling it a meal as-is may reinforce low-calorie, low-fat diet-like ideals that can backfire, especially for people prone to trendy diets and who are healing their relationship with food," she explains. The lack of measuring and calorie counting is an upgrade from other fad diets, but the Tiffany Plate is not without its flaws. "The trend highlights a common pattern: someone feels better after changing their diet and credits one specific factor, when really it's the shift to more whole foods and intentional eating that's doing the heavy lifting," Graham says. There's also some questionable subtext associated with the Tiffany Plate's purported healing abilities. Magee created the concept as a solution for the symptoms associated with her Lyme disease diagnosis, but there's no scientific evidence that supports the claim that Lyme disease can be cured through your diet. As the trend persists, it risks the spread of misinformation and, according to Van Eck, "reinforces the harmful idea that chronic illness can be fixed with clean eating alone and that it 'should' work for everyone." While your diet certainly plays a major role in maintaining a healthy lifestyle, experts advise against leaning on this trend as a panacea for weight management or treating chronic health issues. "At best, a Tiffany Plate can be a fun, veggie-forward part of a meal or a quick lunch without any cooking that can be integrated into a full, balanced diet," Van Eck says. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails


Buzz Feed
22-02-2025
- Entertainment
- Buzz Feed
51 People Who Quickly Discovered Why Their Hilariously Clueless Partner Was Single Before Meeting Them
1. This poor wife had a heart attack after her husband texted her that the dog had her rabbit. 2. This clueless husband really, really misunderstood. 3. As did this clueless girlfriend. 4. This partner maybe should've been a little more specific in their instructions. 5. Same with this one. 6. This husband didn't look too closely at this "pasta box." 7. I'm not convinced this spouse has ever used a mop before. 8. Or that this husband has used a Keurig. 9. This boyfriend might be a good candidate for our Boyfriend Rehabilitation Program. 10. This partner should be sent to the same program. 11. This girlfriend has a very serious case of "girlfriend brain." 12. And this man clearly has "boyfriend brain." 13. I can't decide if common sense goes out the window when we get into relationships or if dating someone just means discovering all the ways our partners are really, really clueless. 14. I think this boyfriend needs to donate his brain to science so that we can study it after he dies. 15. Same with this boyfriend. 16. This girlfriend is DEFINITELY a freak, but also...I have done this before. 17. You know what, I'm gonna be honest: this also sounds like something I'd do. 18. 19. ...You know, what this boyfriend doesn't know won't kill him. 20. Some errors are more costly. 21. And this mistake *might* actually kill someone. Love is a gamble, I guess. u/Interesting-Duck6793 / Via 22. This boyfriend is either a genius or a freak. u/not_a_hoe_a_nympho / Via 23. Same with this girlfriend. u/Oxeros99 / Via 24. Looks like this husband learned from a few too many Girl Dinners. u/kerokaeru / Via 25. And they say men aren't tidy! u/throwaway0yawaworth / Via 26. no words. u/MrsFlyslamz / Via 27. JAIL for this girlfriend. u/Aggro_Hamham / Via 28. Jail — with the maximum sentence — to this husband, too. Do they not have a bathroom??? u/No-Ad-3635 / Via 29. Was this girlfriend raised in a barn??? u/Many_Leopard6924 / Via 30. I always thought advent calendars were pretty self-explanatory. Apparently not. u/AvengingBlowfish / Via 31. What's the point of getting married if not to have someone to (correctly) put sunscreen on your back??? u/Leeroy_D / Via 32. At least this boyfriend appreciated his gift. u/Radiantlyred / Via 33. I mean, he tried! u/GradesVSReddit / Via 34. So did this girlfriend...I think? u/8yourass / Via 35. This is grounds for divorce. u/stoavs / Via 36. As is this. u/_superpurple / Via 37. That' way to do things, I guess? u/yourdadcaIIsmekatya / Via 38. Who is this girlfriend, Carrie Bradshaw? u/Megawiemer / Via 39. I don't know; she seems like a pretty standard landlord to me. u/eaglebtc / Via 40. Where did this partner even learn this??? u/Powerful_Being4142 / Via 41. Or get this (mildly terrifying) idea??? u/Price-x-Field / Via 42. I'm pretty sure this girlfriend just created a cursed object. u/tr0picana / Via 43. I' even sure how this happened. u/knoerifast13 / Via 44. I guess that's one way to do it... u/DearScreen7887 / Via 45. Why would she bite it in the middle??? u/AGreenProducer / Via 46. Folding your pizza slice is one thing, but is too far. u/alarik98 / Via 47. This photo would be cited in the divorce proceedings. [deleted] / Via 48. This boyfriend cracked himself up, at least. u/maddie2772 / Via 49. What a kind partner! u/cbelliott / Via 50. Cooking for a partner is sweet and all, but...I'm not sure I could call this cooking. u/xLordTommyy / Via 51. And finally, I'll end on the eternal partner problem: there is always one bed-hogging partner who thinks this is plenty of space. It has become an epidemic. Non bed-hoggers, we ride at dawn. u/BrokeMilitary / Via