Latest news with #GlucoseRevolution
Time of India
16-07-2025
- Health
- Time of India
Are eggs bad for the heart? French scientist makes compelling revelations
Jessie Inchauspé clarifies that eggs, rich in nutrients, aren't detrimental to heart health despite their cholesterol content. She emphasizes that glucose dysregulation, leading to small, dense LDL particles and inflammation, is the primary concern. Reducing sugar intake is crucial to mitigate these factors and lower the risk of heart disease, shifting the focus from cholesterol-rich foods. Eggs have been a breakfast staple for generations. Packed with protein, essential vitamins, and minerals, eggs are a nutritional powerhouse, but do they harm your heart? French biochemist Jessie Inchauspé, author of the bestselling books Glucose Revolution and The Glucose Goddess Method, has weighed in on whether eggs harm the heart. Inchauspé, who is known for her evidence-based approach to nutrition, has detailed the real impact of eggs on heart health. Eggs are a nutritional powerhouse 'I eat 3 to 4 eggs a day... and I know what you're going to say: 'Aren't eggs bad for your heart?' So let's set the record straight: eggs are amazing!' she said, in a video shared on Instagram. Eggs are nutritious. An egg contains 78 calories, 6 grams of protein, and 5 grams of fat. A single large boiled egg contains: Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV Pantothenic acid (vitamin B5): 14% of the DV Vitamin B12: 23% of the DV Riboflavin (vitamin B2): 20% of the DV Phosphorus: 7% of the DV Selenium: 28% of the DV Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc Are eggs bad for the heart? People tend to associate eggs with heart disease due to their cholesterol content. According to the biochemist, the cholesterol in eggs does not pose a significant risk to cardiovascular health. 'Cholesterol in eggs is not damaging,' she said , adding that one does not have to be worried about eating eggs. 'I have eggs every single day. There doesn't need to be a limit on how many eggs you consume.' Inchauspé notes that the culprit behind heart disease is not the eggs, but the glucose dysregulation. 'So there are a few different hypotheses in the world of heart disease, but now things are starting to get a bit clearer. It's a two-factor approach. The first factor for heart disease is small, dense LDL particles of cholesterol. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Newly Announced Veteran Benefits For 2025 (Updated List) Smart Lifestyle Trends Learn More Undo The second factor for heart disease, inflammation and oxidation of particles in your bloodstream,' she explained. Eating an egg a day: Is it good or bad for your heart? What can be done For centuries, eggs have been looked upon with doubt due to their cholesterol content. However, now the focus has shifted to managing blood sugar and reducing inflammation rather than avoiding cholesterol-rich foods. In order to reduce heart disease risk, the scientist recommends cutting back on sugar intake. 'So, how do we avoid having unhealthy fats in our blood, and how do we avoid oxidation? The first thing we need to do is reduce sugar because sugar and high insulin, and high glucose levels, and fructose in the body will make both of those things worse. It will prompt your liver to produce small particle LDL, and it'll oxidize particles in your bloodstream,' she said.
Time of India
29-06-2025
- Health
- Time of India
Why is it important to eat veggies first during a meal? A scientist weighs in
According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings. It is known that diet plays a crucial role in our overall health and well-being. So does the order of what you eat. Yes, that's right. When you sit down to eat a meal, what do you reach for first? Carbs, protein, or veggies? If you are thinking, 'Why does that matter?' It actually does. Jessie Inchauspé, a French biochemist and bestselling author of Glucose Revolution and The Glucose Goddess Method, is known for changing how people approach their meals. Recently, she spoke about how and why the order of what you eat plays an important role in your health. The science of food order Inchauspé says that eating foods in a specific order can significantly impact blood sugar levels, energy, and overall health. She says that starting meals with vegetables can leverage the power of dietary fiber. This method, she says, can reduce glucose spikes, curb cravings, and also promote sustained energy. She explains that the sequence in which foods are eaten affects how the body processes glucose. 'Recently, scientists have discovered why it's so powerful. It's because veggies contain fiber. When you have fiber at the beginning of a meal, what it does is that it coats your intestine. It makes a sort of protective barrier, this protective mesh, kind of gooey, fibrous mesh,' she said, in a podcast . by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Adidas Three Shorts With 60% Discount, Limited Stock Available Original Adidas Shop Now Undo This fibrous barrier slows down the absorption of glucose from carbohydrates and sugars eaten later in the meal. Due to this, there are no sharp spikes in blood sugar. Practical benefits of eating veggies first The benefits of eating vegetables first go beyond glucose control. According to Inchauspé, this practice can also curb cravings. How? Well, eating vegetables first can make you feel fuller for longer, reduce cravings, and support overall metabolic health. 'You can make the experiment if you're wearing a monitor. Just have a small plate of carrots, spinach, broccoli, cherry tomatoes, or whatever veggies you like before a meal and see how much smaller your glucose spike is. You stay fuller for longer, have fewer cravings, and you're helping your body from within too,' she adds. Interestingly, her method is sustainable too, as it does not require eliminating your favourite foods but rather reordering them to optimize health outcomes. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Take away Food can be medicine, too. Adding vegetables to the diet has many other benefits. You get fibre, essential nutrients, and is also good for the gut, heart, and brain. While having your meal, you can start with a handful of veggies you enjoy. This could be as simple as a side salad, steamed broccoli, or a few cherry tomatoes before diving into the main course. This way, you can manage blood sugar without restricting your diet.
