Latest news with #Gold'sGym
Miami Herald
02-07-2025
- Miami Herald
Man hid cameras at home and shared nude videos of female roommate, FL cops say
A woman found out her boyfriend used hidden cameras stashed in their home to take years worth of nude photos and videos of their female roommate and share them with others, Florida authorities said. David Van Moorsel, a 28-year-old personal trainer, is now facing over 100 felony charges, including 40 counts of digital voyeurism, 40 counts of unlawful use of a two-way communication device and 30 counts of possession of child pornography, the Volusia Sheriff's Office announced July 2. The investigation began when Van Moorsel's then-girlfriend started to suspect he was cheating on her and went through his phone, deputies with the Volusia Sheriff's Office wrote in an arrest affidavit. She came across 'compromising' images and videos of their female roommate — her best friend — as well as a wireless camera in the bathroom, according to deputies. She confronted him, but he told her he was being blackmailed and said he would delete all the images, deputies said. She didn't take action at that point, but about seven months later, she became suspicious again and logged into his account on the messaging application Telegram, where she discovered he had been sending videos of her best friend in the shower, according to deputies. She broke up with him, and when she went searching for proof he was still recording their roommate, she found a hidden camera on a bookshelf in the roommate's bedroom, deputies said. According to investigators, Van Moorsel took over 109 videos of the woman over the course of two years and shared content of her on Snapchat and Telegram, including videos of him sexually assaulting her in her sleep, deputies said. Some of these sex offenses occurred in Santa Rosa County, a detective said. When investigators searched his devices, they said they also found 'extensive amounts' of child pornography. Van Moorsel, who worked as a personal trainer at Gold's Gym in Daytona Beach, took videos of women exercising there, but he did so in public spaces and therefore didn't violate any laws, deputies said. Law enforcement went to speak to him at work and arrested him. 'Gold's Gym Daytona Beach is a local, family owned-and operated business, and after learning of the shocking charges against trainer David Lee Van Moorsel, we immediately terminated his employment and alerted security that he is banned from our property,' the gym said in a statement shared with McClatchy News. 'While his alleged illegal actions do not involve the gym or our members, they go against our most deeply held values as longstanding members of the Daytona Beach community,' Gold's Gym said. According to the sheriff's office, Van Moorsel was previously convicted of sexual assault against a 13-year-old girl in Montana. He told deputies he had to take the videos of his roommate because someone online was threatening to expose his criminal history to her and his girlfriend, according to the arrest affidavit.
GMA Network
18-06-2025
- Health
- GMA Network
Common fitness mistakes and how to avoid them, according to gym coaches
When it comes to fitness, you can always begin again. You may stumble in consistency once in a while, but you can always come back and pick up where you left off. But whether you're stepping into the gym for the first time or returning after a break, there are common mistakes to watch out for. In this exclusive GMA News Online article, fitness coaches Justin Hernandez and Antonio Sietereales give a rundown of common mistakes to avoid when working out and tips to make your workouts at the gym effective. Picture this: It's your first day at the gym, and you want to make the most of it. After all, gym memberships don't come cheap. So, you try to use as many machines and pieces of equipment as you can. But what are the things to be mindful of when building a fitness routine? Wrong form According to Hernandez, the first Filipino male CrossFit Games athlete and head coach at Gold's Gym powered by Metcon at Venice Grand Canal Mall, one of the most common mistakes people make at the gym is doing too much too soon and pushing themselves too hard, too fast. One thing to remember for a routine to be effective is to be mindful of your proper form. "Proper form is always our top priority," Hernandez said. "The better your form, the more effective your results will be, and it helps keep you injury-free." Once you've mastered proper form, the next step is to maintain it consistently with every rep before eventually adding intensity. "Even the simplest exercises, like push-ups, squats, and planks, are often mis-performed because people don't give [proper form] enough attention," he said. He also said that mindset plays a crucial role in building a sustainable fitness routine. "Getting fit isn't easy, so having the right mindset is key," he said. "Your mindset, your 'why' helps you stay consistent, especially when motivation fades or challenges arise." Rushing Meanwhile, Coach Sietereales reminds beginners that when it comes to fitness, "slow is fast." "Think of your body like a plant and training as watering it," he said. "If you're a small plant, giving too much water (training) will drown it. Start small and grow gradually." Sietereales also echoed the critical roles that nutrition, sleep, and recovery play in developing progress. "Fitness is 30% training, 40% nutrition, and 30% sleep," he said. While the 30-40-30 formula offers a simplified way to look at the key pillars of fitness, the exact formula varies from one person to another, depending on one's individual goals and needs. "Make sure you're consistently checking all those boxes. If you are, progress will follow," he said. According to Sietereales, no matter how hard you train, progress won't happen without proper nutrition and adequate recovery. "People forget that muscle growth is triggered in the gym but actually happens during rest," he said. He added that signs of overtraining include persistent soreness, fatigue, and even a sense of dread before workouts. Crash dieting If your goal at the gym is to lose weight and build muscle, Hernandez said following diet fads while trying to build a workout routine isn't the way to go. In fact, a 2013 study revealed that very low-calorie diets can increase one's risk of gallstones. Moreover, according to a 2021 "Pinoy MD" episode, those who follow a diet that omits a certain food group may suffer from nutrient deficiency. "When trying to lose weight, a common mistake is crash dieting, such as cutting calories too drastically," Hernandez said. "This leads to not just fat loss but also muscle loss, which slows your metabolism." Hernandez also said that there is no shortcut to building muscles. "When people try to build muscle too quickly, they often lift too heavy and risk injury," he said, adding that overeating isn't the answer either, as it can lead to unwanted fat gain. "Realistically, the body can only build about two pounds of muscle per month, so the key is to go slow and steady," he added. For more health and wellness tips and educational reads, subscribe to GMA News Online's weekly newsletter, The Boost, through this link. —MGP, GMA Integrated News
Metropolis Japan
22-05-2025
- Health
- Metropolis Japan
Best English-Speaking Gyms in Tokyo 2025
Looking for the best English-speaking gyms in Tokyo? Look no further than our roundup of the top spots in the city: Founded in 2013 by Australian business partners Nathan and Sam, Club360 is a comprehensive fitness center. It offers a variety of services such as fitness classes, personal training, physiotherapy, massage therapy and nutrition counseling to help individuals reach their wellness goals. With programs run by a team of Experienced and qualified professionals, we are committed to helping clients achieve the best version of their health, both physically and mentally. They have two facilities, with the larger one located in Higashiazabu (near Tokyo Tower) featuring a full-size boxing ring, fitness area, and sports massage room. Their boutique-style training facility in Motoazabu (near Roppongi Hills) is smaller. But it still provides personal training, group fitness classes, physiotherapy, boxing, and massage therapy. Members can choose from a variety of pricing plans, including single and multi-session fitness/therapy packages, open gym passes and children's fitness boot camps. Those who would like to make enquiries or book free trials can use the online contact form; alternatively, members can make direct bookings for services via the booking page. Please note that this facility does not accept National Health Insurance. Image credit: Gold's Gym With a network of over 700 gyms in 30 countries, Gold's Gym has become synonymous with weight training. It has 80 locations across Japan—including in Shibuya, Omotesando, and Ginza. This global favorite fits perfectly into your schedule. Most have English-speaking staff and are open from early in the morning until late night. Harajuku, Oimachi, Ginza, Gyotoku, Atsugi, and Omiya are open 24 hours—so you can train stress-free anytime. A variety of traditional and modern equipment is available, all suitable for both beginners and experienced lifters. Plus, the Japanese locations carry as many free weights as you'd find in any U.S. gym. Image credit: MagaGym At MagaGym, you can learn Krav Maga, the renowned self-defense system developed by the Israeli military that has become so popular that it's used by the FBI and SWAT teams across America. MagaGym's highly skilled black belt instructors will teach you how to defend yourself in a calm and focused way, through intense and oftentimes fun training programs. Krav Maga is built around our body's natural human reflexes, and teaches students of all ages, genders, and body types to defend themselves in real-world situations. MagaGym's fitness curriculum also incorporates heavy bag workouts and trunk training TRX exercises, which are great for keeping fit. So if you're looking to change your body and change your life, visit MagaGym, with locations three minutes from Roppongi Station and four minutes from Akasaka or Akasaka-Mitsuke Station. Prices Standard: ¥14,500/month (14 days per month)Light: ¥11,500/month (5 days per month)Daytime: (Mon-Fri) ¥9,500/monthEach course has up to 2 classes per day *Tax not included In central Tokyo, CrossFit Roppongi offer dynamic, high-intensity workouts tailored to all levels. Each 60-minute session blends functional movements—like lifting, jumping, and rowing—into ever-changing routines that keep both body and mind engaged. Certified coaches deliver personalized guidance, ensuring safety and progress, while fostering a supportive community through regular events like BBQs and hikes. The gym's sleek facilities offer amenities such as showers, lockers, and rental gear, making it easy to train without hassle. Whether you're a seasoned athlete or a newcomer, CrossFit Roppongi invites you to challenge your limits and join a vibrant fitness family in the heart of the city. Located in Tokyo's Shibaura district, the Minato City Sports Center offers a comprehensive fitness experience across its eight floors. Visitors can swim in the 25-meter lap pool, train in the fully equipped gym, or attend various studio classes. The facility also features martial arts halls, indoor and outdoor running tracks, and courts for basketball, badminton, and table tennis. Whether you're a local or a visitor, the Minato City Sports Center invites you to engage in diverse athletic activities in a welcoming environment. Orange Gym Rats brings a fresh, fun vibe to working out in Tokyo. Just minutes from Roppongi and Azabu-Juban, this gym blends serious fitness with laid-back style. You'll find top-notch equipment (including Japan's only 'infinite staircase'), friendly trainers, and cool extras like free protein shakes, infused water, and towel service every day. Orange Gym Rats keeps things relaxed but motivating, with a pet-friendly café where you can chill after your session. Whether you're training hard or just getting started, Orange Gym Rats makes fitness feel less like a chore and more like a lifestyle you'll want to stick with. Fitness Club Hiroo offers a well-rounded fitness experience for all levels, available 24 hours a day. The gym is fully equipped with state-of-the-art machines and free weights, ideal for strength training, cardio, and functional workouts. Members can join over 110 studio classes weekly, including dynamic options like Zumba, K-POP dance, yoga, Pilates, and core-focused training. For those seeking a deeper sweat, the hot studio—set at 38°C with germanium stone flooring—hosts sessions designed to boost flexibility and detoxification. Personalized training programs and body composition assessments help members stay on track with their goals. Fitness Club Hiroo blends energy, variety, and expertise to keep workouts engaging and results-driven. Total Workout is a personal training gym in Japan, offering customized programs designed to deliver maximum results in the shortest time. Their expert trainers, each having completed rigorous training, guide members through over 3,450 exercise variations tailored to individual goals and lifestyles. Utilizing advanced technologies like 3D motion analysis and exclusive equipment, Total Workout ensures efficient and effective workouts. The gym's holistic approach encompasses not only physical training but also nutritional guidance and body care, fostering sustainable fitness habits. With locations in Shibuya and Roppongi Hills, Total Workout provides a comprehensive environment for those seeking transformative fitness experiences. Intensity Matters is Tokyo's first outdoor functional training gym, offering dynamic group workouts that blend strength, cardio, and mobility in the fresh air. Led by experienced coaches, including CrossFit Level 2 trainer Allan Wooding, each 75-minute session keeps class sizes small—maxing out at eight participants—to ensure personalized attention and proper form. Workouts incorporate bodyweight exercises and basic equipment, focusing on real-world movement patterns to build strength and resilience. Located in Shirokane, classes run Monday through Friday evenings, with flexible credit-based pricing and no long-term contracts. Whether you're new to fitness or a seasoned athlete, Intensity Matters offers a supportive, high-energy environment to help you push your limits and enjoy the process. Nihon Barbell Club in Roppongi offers personalized training programs tailored to individual goals, whether it's fat loss, muscle building, or overall fitness. Their bilingual trainers provide one-on-one sessions, small group workouts, and bootcamps in a 270 m² facility equipped with squat racks, free weights up to 52kg, cardio machines, and a dedicated boxing area. Members enjoy amenities like towel service and a protein shake bar. For added flexibility, the club offers in-home and online training options, as well as short-term plans for travelers. With a results-driven approach and English-speaking staff, Nihon Barbell Club caters to Tokyo's international community seeking effective and personalized fitness solutions. UFC Gym Japan blends mixed martial arts with full-spectrum fitness to create a high-energy, results-driven environment for all levels. Their signature Daily Ultimate Training (DUT) sessions deliver intense, functional workouts that build strength, endurance, and agility. Members can dive into combat sports like boxing, kickboxing, and Brazilian Jiu-Jitsu, or mix things up with yoga and dance conditioning classes. Bilingual coaches provide expert guidance in a welcoming, English-friendly space. For families, the Junior Program combines fitness and English education, making it a standout option for kids. Whether you're training for performance or looking to stay active, UFC Gym Japan helps you reach your goals with purpose and power. In central Tokyo, CrossFit Roppongi offer dynamic, high-intensity workouts tailored to all levels. Each 60-minute session blends functional movements—like lifting, jumping, and rowing—into ever-changing routines that keep both body and mind engaged. Certified coaches deliver personalized guidance, ensuring safety and progress, while fostering a supportive community through regular events like BBQs and hikes. The gym's sleek facilities offer amenities such as showers, lockers, and rental gear, maki You might also enjoy reading: English-Speaking Physiotherapy and Chiropractic Services in Tokyo
Yahoo
07-05-2025
- Yahoo
MPD: Gun stolen from Memphis gym a year ago used in homicide
MEMPHIS, Tenn. — A gun stolen during a rash of vehicle break-ins at an East Memphis gym was used in a deadly shooting in Hickory Hill over the weekend, police say. MPD said the weapon that was recovered in the suspect's car was one of two handguns stolen from vehicles parked at Gold's Gym on White Station Road more than a year ago. Just before 9 p.m. Saturday, a man was shot and killed outside an apartment building in the 9000 block of Ridge Drive. Police said they found a blood trail leading to the parking lot and five 9mm shell casings. MPD: Man turns himself in downtown after deadly shooting According to police, a few hours after the shooting, Raffael Newman, 44, walked into 201 Poplar downtown and told a Shelby County Deputy he was responsible for the shooting and told them where they could find the gun. Raffael Newman (SCSO). Man shot and killed in 4000 block of Ridge Road in Hickory Hill Saturday night. The black Heckler & Koch VP 9mm was reported stolen on June 2, 2024. Gun thefts from vehicles continue to be a big problem in Memphis and those guns are being used to commit crimes. Recent numbers from the Memphis Shelby Crime Commission show that 2,868 guns were stolen in Memphis last year, and 56% of those were from stolen cars. Car theft attempt turns into shooting at TJ Mulligan's in Midtown: MPD In 2023, MPD reported that 40% of guns used in crimes were stolen, but it is unclear how many of those weapons were involved in violent crimes. Car break-ins have skyrocketed in Memphis in recent years, and police say most of the time, thieves are looking for guns. MPD continues to urge gun owners to remove firearms from their vehicles or secure them in a safe when leaving them unattended. There are around 70,000 registered gun owners in Shelby County. A Tennessee law passed in 2014 allowed gun permit holders to keep guns in their vehicles without a permit. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. For the latest news, weather, sports, and streaming video, head to
Yahoo
05-05-2025
- Business
- Yahoo
Popular Gym Suddenly Closes Multiple Locations
Members of a popular gym were left in disbelief after it closed two locations due to "unforeseen circumstances" late last month. Several members of two Gold's Gym locations in El Paso, TX had no idea their gym would be closing when the doors were locked. Signs on the doors cited those "unforeseen circumstances" though it's unclear if there was an advanced warning for gym goers. "So that kind of is a huge shock," one gym member told KFox14. "What are we supposed to do? Who are we supposed to talk to? I mean, I don't want to make a payment for something that nobody told us." Another member of the gym was furious with the lack of communication regarding the gym's closing, suggesting there was no email or notice from the gym. "I check my email every morning and there's no email and nothing on social media. Nothing to let us know, give us a warning. So, just a total surprise," the member said at the time. Gold's Gym eventually did comment on the sudden closure, posting a statement to their Instagram account. "Due to unforeseen circumstances, we have made the difficult decision to close our Gold's Gym locations in El Paso. We are deeply grateful to have been part of this community for so many years and sincerely thank each of you for your support, as well as the incredible team members who made up the Gold's Gym family. "If you need to file any claims, please direct them to the appropriate trustee using the case number for your location: Tierra Este: Case No. 25-30517-cgb. Eastlake: Case No. 25-30518-cgb. Thank you again for allowing us to serve you." Gold's Gym has more than 200 locations around the United States and over 700 around the world.
