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Hindustan Times
11-07-2025
- Health
- Hindustan Times
Is work stress making men weak? These Ayurveda tips can help beat burnout, restore energy and focus
Notifications never sleep and neither do you so, for most men today, the workday does not end; it spills over. The grind shows up in places no one talks about: persistent fatigue, mental fog and dipping energy. Men, check out these Ayurvedic solutions to beat stress, burnout and low energy.(Image by Pixabay) Underneath the hustle is a hormonal imbalance quietly building. Stress floods the system while vital hormones responsible for recovery and focus begin to taper. The result? Burnout becomes the new baseline and most men do not realise it until their body forces a shutdown. In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer at Kapiva, shared, 'What looks like fatigue on the surface is often a deeper hormonal shift triggered by sustained stress. A growing body of research confirms that prolonged stress directly impacts testosterone levels, immunity, sleep quality and even cardiovascular health.' From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) Studies suggest that high-stress jobs can suppress testosterone and elevate cortisol, the very hormone responsible for our fight-or-flight response. Dr Govind revealed, 'Over time, this hormonal imbalance doesn't just affect mood or mental health; it chips away at physical vitality, muscle mass, stamina and this is where Ayurveda offers timely wisdom and Shilajit, in particular, has emerged as a promising adaptogen for modern male health.' The stress-testosterone connection One of the most cited studies published in Andrologia (2016)showed that men aged 45–55 who took 250 mg of purified Shilajit twice daily for 90 days experienced a significant increase in both total testosterone (the overall amount in the bloodstream) and free testosterone (the active form that directly influences energy, mood and physical performance). This wasn't a folk remedy. It was a controlled, peer-reviewed clinical trial. What exactly is Shilajit and why the hype? Dr Govind answered, 'Shilajit is a mineral-rich resin that seeps from high-altitude Himalayan rocks during warmer months. It's been used for centuries in Ayurvedic medicine as a rejuvenator or 'rasayana', a class of herbs and compounds known to enhance strength, longevity and cellular function.' Shilajit for fitness: Boosting testosterone to collagen, Ayurveda expert reveals health benefits of taking the Himalayan herb (Photo by Twitter/Helios_Movement) He added, 'Modern science now backs many of these claims. Shilajit is rich in fulvic acid and trace minerals that support mitochondrial energy production, the very process that fuels every cell in the body. Research has shown that it helps reduce fatigue, increase energy levels, stamina and metabolism, improve recovery after exertion, and even enhance physical endurance.' Adaptogen for the age of anxiety Dr Govind gushed, 'More than just a physical tonic, Shilajit is considered an adaptogen, an agent that helps the body adapt to stress. Early research indicates that Shilajit may help support the body's stress-regulation system, potentially improving both energy and mental clarity over time. This is particularly relevant for men navigating high-pressure careers, poor sleep, hygiene and inconsistent nutrition, factors that collectively wear down hormonal balance.' An Ayurvedic approach to male burnout According to Dr Govind, Ayurveda doesn't stop at treating symptoms — it focuses on restoring long-term balance. Shilajit is often paired with other adaptogenic herbs: Ashwagandha, known for improving stress response and strength Safed Musli, which aids recovery and natural energy levels Gokshura, traditionally used to support stamina and physical performance Dr Govind pointed out, 'These combinations aim to support men's overall vitality and resilience without resorting to stimulants or synthetic quick fixes. Ayurveda recommends small, sustainable habits that compound over time: a few minutes of mindful movement in the morning, warm and balanced meals on schedule, regular exposure to sunlight, and switching off screens an hour before bed. These seemingly minor shifts help recalibrate the nervous system and give adaptogens like Shilajit the environment to work better.' Shrub-like ashwagandha can cope with everything from cancer to hair loss(Shutterstock) Men in their 30s and 40s often dismiss early warning signs, low energy and poor sleep as just 'part of adulting' but these are often the body's way of signalling deeper imbalances. Dr Govind cautioned, 'If left unaddressed, they can spiral into more serious issues, from metabolic disorders to mood disturbances.' He suggested, 'Shilajit, when taken consistently and as part of a balanced routine, may be a valuable tool in managing modern male stress. It's not a silver bullet — but it is a clinically studied, natural ally that helps the body repair, restore, and sustain energy under pressure. Skip the burnout bravado and start building real resilience from the inside out.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
05-07-2025
- Time of India
BTech graduate fakes own kidnapping to buy car, held
Ara: In a bizarre attempt to fund the purchase of a second-hand car, a 23-year-old BTech graduate faked his own kidnapping and sent a video of his supposed torture to his family, only to be arrested days later by Bhojpur police. Tired of too many ads? go ad free now The man, Govind Kumar, had earlier worked in Pune. According to police, Govind, a resident of Sihuli village in Samastipur district, colluded with a friend to stage the fake abduction. In the video he sent to his wife and parents, Govind appeared half-naked, tied to a tree and bearing what looked like injury marks. He claimed that his captors would kill him unless a ransom of Rs 60,000 was paid. The footage, filmed in a forested area near Garhani, was created with the help of his accomplice. "Actually, Govind wanted to buy a second-hand car. To fulfil his dream, he resorted to hatching a conspiracy with one Rajnish Tiwari of Rohtas district for his own fake kidnapping," said SGO of Garhani police station Kamaljeet. "Govind had sent a video of his fake abduction to his wife and parents, demanding a ransom of Rs 60,000. His family even transferred Rs 10,000 to him initially. However, his mobile tower location helped the police in zeroing in on them near Garhani station. Eventually, both were arrested from Piro in Bhojpur and sent to jail on Friday." Police said the so-called abduction had been meticulously planned with Govind playing the role of the victim while Rajnish filmed the staged scene. The investigation, aided by forensic and technical surveillance, unraveled the ruse. Govind's uncle, Anil Kumar, told reporters, "On a previous occasion too, he had demanded and received Rs 50,000 on some pretext or other. Initially, he had been given a big amount of money for starting a business in the village, but the business failed. The sooner he mends his ways, the better it will be for his family."
Mint
04-07-2025
- Mint
Meghalaya honeymoon murder: Accused Sonam's brother says will not hire any lawyer until...
Accused Sonam Raghuvanshi's family will not hire any lawyer until they speak with her, said Sonam's brother Govind Raghuvanshi on Thursday. Sonam is one of the prime accused in the murder of her husband Raja Raghuvanshi in Meghalaya. Speaking with News18, Govind Raghuvanshi said, 'I've been receiving calls from at least 10 to 15 lawyers, offering to take up the case and handle everything. But I have asked all of them to wait.' "As I've said before…we have not hired any lawyer, and we don't want to hire any yet. Neither have we spoken to any lawyer, nor are we searching for any until we have spoken to Sonam," Govind said. "But it won't be appropriate for us to meet her as police investigation is going on. I would like to meet her soon after the investigation is over...," he said. Raja and Sonam — a couple from Indore — had gone to Meghalaya for their honeymoon in late May before they went missing on May 23. Raja Raghuvanshi's body was found in a gorge near Sohra (Cherrapunji) on June 2. Sonam was later found near a roadside dhaba along the Varanasi-Ghazipur highway. Those arrested for Raja's murder include his wife, Sonam Raghuvanshi, and four others: Akash Rajput, Vishal Singh Chauhan, Raj Singh Kushwaha, and Anand. So far, 8 accused have been arrested in connection with the murder of Raja Raghuvanshi. Sonam's brother Govind also responded to reports that Raja's family wants to perform Sonam's pind daan — a last rite ritual in Hindu tradition — for Sonam. Govind said his family would support the decision. Sonam's brother Govind had in June said, 'According to the evidence found so far, I am 100% sure that she has committed this murder. All the accused in this case are related to Raj Kushwaha. We have broken our ties with Sonam Raghuvanshi. I apologise to Raja's family...'
Hindustan Times
29-06-2025
- Politics
- Hindustan Times
Sena (UBT), MNS, prepare for joint July 5 march against 'Hindi imposition'
MUMBAI: A day after announcing a joint protest rally against the Mahayuti government's 'imposition of Hindi' in primary schools, the Shiv Sena (UBT) and Maharashtra Navnirman Sena (MNS) have launched a mobilisation drive to get maximum support from citizens. While both Thackeray cousins have assigned partymen to work out the details of the July 5 rally, Uddhav will also participate in a protest organised by the Marathi Abhyas Kendra on Sunday at Azad Maidan to burn copies of the Government Resolution (GR) pertaining to the issue. Senior MNS leaders have been conducting awareness drives, distributing pamphlets in local trains about the rally. (Photo by Jaideep Vaidya) Uddhav has assigned the task of coordination with the MNS to senior leaders Sanjay Raut, Anil Parab and Varun Sardesai. Mumbai MNS chief Sandeep Deshpande, to conduct the awareness drive, has been travelling in local trains, distributing pamphlets and conveying messages about the morcha. 'I am also meeting a lot of Ganeshostav mandals and Govind mandals and asking them for support,' he said. The MNS leaders met police officers to get permission for the morcha. 'Nitin Sardesai, Shirish Sawant and deputy chief of Mumbai city Yashwant Killedar met the additional commissioner (South) Abhinav Deshmukh,' said MNS leader Bala Nandgaonkar. 'We were told that allowing a morcha in South Mumbai would amount to contempt of court orders. But if we don't take out a morcha for the sake of Marathi, who will? I am also speaking to leaders of all political parties to make this morcha a big success.' Uddhav Thackeray himself is handling the mobilisation programme of the Sena (UBT). After participating in the Azad Maidan protest on Sunday afternoon, he will hold a meeting of party office bearers, including shakha pramukhs, to discuss preparations for the July 5 march. 'The Marathi Abhyas Kendra, under Deepak Pawar, has organised a protest and a burning of the GR on compulsory Hindi on Sunday,' said a party official. 'Pawar met Thackeray recently and Thackeray assured him that he would participate in the protest. Along with this, party workers will burn the GR at several places, including Dadar and Bandra. Thackeray has directed all district level leaders to burn the GR in their respective districts.' Deepak Pawar on Saturday said that along with Thackeray, state Congress president Harshwardhan Sapkal and MNS leader Nitin Sardesai, CPI leader Prakash Reddy and others would also participate in the Marathi Abhyas Kendra protest. Meanwhile, MP Sanjay Raut expressed hope that the joint march of the Thackeray cousins on July 5 would turn into the beginning of a political alliance. In an interview to a news channel, he revealed that the dialogue between Uddhav and Raj had begun. 'The cousins have spoken to each other before the July 5 march; they will discuss it,' he said. 'Both are ready in their minds for a reunion and no one can stop it.'
India.com
19-06-2025
- India.com
Meghalaya honeymoon horror: A torn Rs 10 note, suspicion on Sonam Raghuvanshi's...., new shocking details emerge in case
Meghalaya honeymoon horror: Torn Rs 10 note, suspicion on Sonam Raghuvanshi's brother.... new shocking details emerge in case In the investigation till date, love triangle was being considered as the real reason behind the murder of Indore businessman Raja Raghuvanshi in Meghalaya. However, the narrative it seems is going to change. Now Sonam's brother Govind Raghuvanshi has also come under suspicion in this case. Indore Crime Branch suddenly called Govind for questioning. According to sources, this entire case is related to hawala business, which the police is investigating. But with this turn, this murder mystery seems to be getting more complicated. According to a news channel report, the police had found pictures of torn old 10 rupee notes from Sonam Raghuvanshi's boyfriend Raj Kushwaha's mobile, which were used as evidence in hawala transactions. According to sources, these pictures were part of the codewords of the hawala network, through which illegal transactions worth lakhs of rupees were done. Raj Kushwaha's confession Raj Kushwaha during interrogation confessed that he was involved in hawala business with Sonam and Govind Raghuvanshi. The pictures of these notes not only confirmed the hawala connection but also took the investigation into the deep alleys of economic crime. According to sources, the investigation revealed that Sonam and Govind made large-scale transactions through the bank accounts of their relative Jitendra Raghuvanshi. Evidence of deposits and withdrawals of up to Rs 14 lakh was found in some accounts. Money laundering angle The Indore Crime Branch has handed over hawala-related documents, digital data, and cash transaction details to the Enforcement Directorate (ED). The ED is now preparing to get to the bottom of the matter from the angle of money laundering. The Indore Crime Branch has summoned Govind Raghuvanshi for questioning. Govind's plywood and lamination business, Shri Balaji Actorio, is believed to be a front for hawala. Search of Govind's warehouse The police searched Govind's office and warehouse, from where some suspicious documents were recovered. Apart from this, interrogation of Govind's employees has also started, so that their role in the hawala network can be ascertained. Govind has publicly announced breaking ties with Sonam, but the police is keeping a close eye on his business activities.
