Latest news with #GunjaChatwal
India Gazette
15-07-2025
- Health
- India Gazette
U.S. Turkey & Duck: Perfect Partners for India's Monsoon Flavours
SMPL New Delhi [India], July 15: As the monsoon clouds gather and the aroma of wet earth fills the air, our taste buds begin to crave comforting, warm, and hearty meals. The rainy season, while romantic and refreshing, also demands a diet that supports immunity and digestion. Ditch red meat and opt for U.S. Turkey and Duck-- as your perfect protein partners for the season. 'In the monsoon, we naturally turn to meals that comfort and nourish. Choosing U.S. Turkey and Duck not only adds global flair and versatility to your cooking but also supports your health goals during the season. From heartwarming rasams to indulgent duck bowls, these proteins offer a delicious alternative to red meats or deep-fried snacks that can weigh you down. Turkey & Duck, especially from the U.S., are high-quality, lean protein sources that fit seamlessly into the Indian summer table.' Gunja Chatwal, Nutritionist. 1. Light on the Stomach, High on Nutrition U.S. Turkey is a lean white meat that's rich in protein and low in fat, making it easy to digest even during humid weather. It's a powerhouse of essential nutrients like B vitamins, selenium, and zinc--important for boosting immunity during the infection-prone monsoon. U.S. Duck, on the other hand, adds a luxurious richness to meals while still offering nutritional benefits. It's an excellent source of iron and healthy fats, making it perfect for occasional indulgence when the rains inspire you to cook something special. 2. Versatile for Comfort Foods From steaming soups to spiced curries and grilled delights, both meats adapt beautifully to a variety of Indian and global preparations. Their flavor profiles shine in monsoon-friendly cooking techniques like slow-roasting, pan-grilling, and simmering. 3. One-pan meals Home cooks can also seek convenience, as U.S. Turkey and Duck are ideal for quick, one-pan meals that are perfect for relaxed, rainy days. Their ability to absorb Indian spices and flavors makes them a great fit for a wide range of traditional and contemporary recipes. Monsoon Recipes to Try with U.S. Turkey & Duck by Chef Michael Swamy 1. Turkey Pepper Rasam (South Indian Spiced Broth with Shredded U.S. Turkey) Warm, peppery, and immunity-boosting Ingredients: * 1 cup shredded cooked U.S. Turkey breast * 1 tsp black pepper * 1 tsp cumin * 2 garlic cloves * Tamarind pulp (small ball soaked) * Curry leaves, mustard seeds, dry red chilies * Water, salt, and coriander for garnish Method: Crush pepper, cumin, and garlic. In hot oil, temper mustard seeds, chilies, and curry leaves. Add the crushed spices and tamarind water, and bring to a boil. Add turkey, season, and simmer. Garnish with coriander and serve hot. 2. Duck & Mushroom Khichdi (One-Pot Comfort Meal) Wholesome, earthy, and perfect for a cozy evening Ingredients: * 1 cup cooked shredded U.S. Duck * 1/2 cup rice and 1/2 cup moong dal * Chopped mushrooms * Ginger-garlic paste, turmeric, cumin seeds * Ghee, salt, and fresh coriander Method: In ghee, saute cumin, ginger-garlic paste, and mushrooms. Add washed rice and dal, turmeric, salt, and water. Cook until soft. Mix in duck and simmer. Serve with pickle and papad. 3. Asian-Style Duck Noodle Bowl Warm, brothy, and satisfying Ingredients: * U.S. Duck leg (slow-cooked and shredded) * Rice noodles, bok choy, mushrooms * Soy sauce, ginger, garlic, star anise * Spring onions and sesame oil Method: Prepare a broth with garlic, ginger, star anise, soy, and duck bones. Cook until aromatic. Add noodles, mushrooms, bok choy, and shredded duck. Drizzle with sesame oil and garnish with spring onions. (ADVERTORIAL DISCLAIMER: The above press release has been provided by SMPL. ANI will not be responsible in any way for the content of the same)
Business Standard
13-06-2025
- Health
- Business Standard
Feeding the Family Right This Summer: Smarter Protein Choice - U.S. Turkey for All Ages
SMPL New Delhi [India], June 13: As the summer sun shines brighter and our routines shift to match longer days and lighter appetites, it becomes even more essential to revisit what's going on our plates--especially when it comes to protein. Whether it's growing kids on school break, busy professionals juggling travel plans, or elderly family members looking for digestible meals, one thing is clear: protein remains a non-negotiable part of a balanced summer diet. "Turkey is an excellent example of a lean meat that supports high-quality protein intake without adding unnecessary saturated fat," says Gunja Chatwal, Nutritionist. She further adds, "Especially during summer, when digestion slows and appetite fluctuates, proteins like U.S. turkey provide sustained energy, aid muscle repair, and help regulate blood sugar levels--all while being light and versatile." "Turkey, especially from the U.S., is a high-quality, lean protein source that fits seamlessly into the Indian summer table. Unlike heavier meats that can feel dense and difficult to digest in hot weather, turkey is light on the stomach but rich in nutrition, making it perfect for all age groups," says Devna Khanna, In-Country Marketing Representative, USA Poultry & Egg Export Council (USAPEEC). Growing children need a regular supply of protein for development, especially during the summer when outdoor play and activities increase. Whether you're working from home, commuting to the office, or enjoying a family vacation, turkey is a wonderful way to stay full without feeling sluggish. It's high in protein but low in fat, making it a smart pick for those watching their weight or seeking to stay fit during the season. U.S. Turkey is a soft, easily chewable meat that is gentle on digestion--good for those who often prefer lighter meals. The beauty of U.S. turkey lies in its culinary adaptability. It can be seasoned with Indian spices, grilled, shredded, or lightly sauteed for use in salads, rolls, thalis, and even comfort dishes like biryani, kathi rolls, or kebabs. Its mild flavor allows it to blend well with traditional Indian recipes without overpowering the dish. What set U.S. Turkey apart are the strict quality control, safety standards, and sustainability practices it follows in production.
India Gazette
13-06-2025
- Health
- India Gazette
Feeding the Family Right This Summer: Smarter Protein Choice
SMPL New Delhi [India], June 13: As the summer sun shines brighter and our routines shift to match longer days and lighter appetites, it becomes even more essential to revisit what's going on our plates--especially when it comes to protein. Whether it's growing kids on school break, busy professionals juggling travel plans, or elderly family members looking for digestible meals, one thing is clear: protein remains a non-negotiable part of a balanced summer diet. 'Turkey is an excellent example of a lean meat that supports high-quality protein intake without adding unnecessary saturated fat,' says Gunja Chatwal, Nutritionist. She further adds, 'Especially during summer, when digestion slows and appetite fluctuates, proteins like U.S. turkey provide sustained energy, aid muscle repair, and help regulate blood sugar levels--all while being light and versatile.' 'Turkey, especially from the U.S., is a high-quality, lean protein source that fits seamlessly into the Indian summer table. Unlike heavier meats that can feel dense and difficult to digest in hot weather, turkey is light on the stomach but rich in nutrition, making it perfect for all age groups,' says Devna Khanna, In-Country Marketing Representative, USA Poultry & Egg Export Council (USAPEEC). Growing children need a regular supply of protein for development, especially during the summer when outdoor play and activities increase. Whether you're working from home, commuting to the office, or enjoying a family vacation, turkey is a wonderful way to stay full without feeling sluggish. It's high in protein but low in fat, making it a smart pick for those watching their weight or seeking to stay fit during the season. U.S. Turkey is a soft, easily chewable meat that is gentle on digestion--good for those who often prefer lighter meals. The beauty of U.S. turkey lies in its culinary adaptability. It can be seasoned with Indian spices, grilled, shredded, or lightly sauteed for use in salads, rolls, thalis, and even comfort dishes like biryani, kathi rolls, or kebabs. Its mild flavor allows it to blend well with traditional Indian recipes without overpowering the dish. What set U.S. Turkey apart are the strict quality control, safety standards, and sustainability practices it follows in production. (ADVERTORIAL DISCLAIMER: The above press release has been provided by SMPL. ANI will not be responsible in any way for the content of the same)
